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ANNETTE SAUNOOKE CLAPSADDLE
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The committee to elect John Hemingway for Sheriff
Ingles Nutrition Notes written by Ingles Dietitian Leah McGrath Q: I need some ideas for easy and healthy lunches I can easily pack up for myself to make at work or take to work.
A: 1. Traditional - You can go “old school” and have a sandwich or you can change up sliced bread and substitute wraps or whole grain/whole wheat tortillas. 2. Frozen Foods - There are so many options in the frozen food section from grain and vegetable blends to burritos and frozen meals – all of these can be microwaved and ready to eat in minutes. 3. Salad - Think about a salad or buying a salad kit at your Ingles Market or putting together a salad from the salad bar. Add some protein like packaged tuna or cooked chicken to make it more filling. Remember to wait until you’re ready to eat to add salad dressing! 4. Make ahead – Soups, stews and chili in a microwave-safe container. 5. DIY protein bowl with cottage cheese or plain Greek yogurt as the base with fresh or canned fruit, nuts and maybe a sprinkle of granola or nuts for some crunch. 6. Mini Charcuterie plate – Chunks of cheese, raisins, and nuts along with whole grain crackers and maybe some crunchy vegetables.
Smoky Mountain News
less steel cup at any participating location. The cups will cost $10. However, the requirement for this specific reusable cup is not delineated in the ordinance approved by the town board that allows for a social district in Sylva. Commissioner Nestler questioned this discrepancy between the maintenance plan and the ordinance, noting that according to the ordinance, businesses and people consuming alcohol aren’t required to use the metal cup. “According to the ordinance, it can be a plastic cup, it just has to have the social district on it and a participating business,” said Nestler. “What’s to stop a participating business from not selling someone a $10 cup, and just putting it in a plastic cup? According to the ordinance, they can do that.” “I think the idea was getting people to buy into the district and also discouraging under-age drinking,” said Commissioner Greg McPherson. Peters mentioned that there is an exception in the plan for festivals. During festivals in downtown Sylva, people consuming alcohol are not required to use the metal cup when moving through the social district. “For festivals, we’re offering that [use of plastic cups in the social district] as an option, knowing that there’s going to be a lot more people in town,” said Peters. “But when we created the details of the plan, we were trying to address the things that were presented in the public hearing.” While Nestler said that requiring people to purchase the metal cup renders the social district burdensome, Mcpherson argued that it is a similar concept to using reusable grocery bags, coffee cups or growlers. Commissioner Mary Gelbaugh noted that ultimately, this is a test period and that the town board will be able to revisit the issue and determine what is working and what is not working after six months. Gelbaugh, McPherson and Newman voted in favor of amending the social district ordinance to weekend hours for the test period, Nestler voted against the amendment, saying he was not in favor of reducing the hours, and Commissioner Ben Guiney was absent. The town board will revisit the social district ordinance at its first September meeting.
April 27-May 3, 2022
HANNAH MCLEOD STAFF WRITER he Sylva social district opened for business, just in time for last weekend’s Greening Up the Mountains festival. On Thursday night, the Sylva Board of Commissioners voted to amend the previously approved social district ordinance, reducing the days of operation to Friday through Sunday. The board will revisit the ordinance after six months, an amount of time it is considering as a test period for the social district. “We received great feedback about the social district from patrons, festival vendors and downtown merchants,” said Main Street Economic Development Director Bernadette Peters. “The Sylva Police Department and Public Works both indicated that things ran smoothly with the launch. We will have conversations with the permit-holders and retailers who participated in the social district this week to gather feedback and make changes if necessary.” The newly approved hours allow the social district to be in effect Friday and Saturday from 8 a.m. to 9 p.m. and Sunday from 1 to 9 p.m. During these hours, people in downtown Sylva will be able to carry and consume alcohol from any bar, restaurant or other entity that has a permit to sell alcohol and has agreed to participate, within an area spanning Main Street and Mill Street between Innovation Brewing and Nantahala Brewery. At Thursday’s meeting, Commissioner David Nestler asked if implementing different schedules in the ordinance — not in place Monday through Thursday, and differing hours on the three days the social district is in place each week — would create confusion for people. “That was something that the other towns we talked to expressed, that there was confusion,” said Peters. “But they all felt like offering a test period was the better way to have a consensus among their towns.” Peters convened a Sylva Social District Task Force over the last several weeks to address feedback given during a public hearing for the ordinance on Feb. 10, and spent eight hours in merchant meetings to hear and process the needs and ideas of downtown merchants. Together, the task force created aspects of a maintenance plan that is required to be submitted to the state before a social district can be put in place. One important point of discussion for the task force was the possibility of increased trash created by the social district. In order to reduce the use of single-use plastic cups, the maintenance plan developed requires people participating in the social district to purchase a reusable, stain-
John Hemingway
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Social district test period starts in Sylva
Leah McGrath, RDN, LDN Ingles Market Corporate Dietitian
@InglesDietitian Leah McGrath - Dietitian Ingles Markets… caring about your health
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