Trump remains a danger to the republic

Some people may still wonder how the Germany of a century ago could have spawned Adolf Hitler, World War II and the Holocaust. It was, after all, one of the best-educated and highly cultured nations in Europe, if not the world.

How that happened should be clear now to every American in the aftermath of our own insurrection on January 6.

It showed how people everywhere, even in an established democracy such as ours, are vulnerable to amoral demagogues who cynically exploit fears, resentments and prejudices, as Hitler did and Donald Trump does.

Although Trump failed to overthrow our Constitution that day, he’s still working at it — ceaselessly lying that the election was stolen, keeping his rank-and-file in thrall, demanding utter loyalty from elected Republicans, trying to purge those few who stand up to him, and bagging lots of money.

As people died and police officers were brutalized in the riot, Trump relished in the scenes of violence he was watching on television, waiting 187 minutes — more than three hours — before responding to pleas to call off the mob. He should have been indicted for sedition by now.

It bears remembering that Hitler’s overthrow of the young Weimar Republic didn’t occur overnight. What history recalls as the Beer Hall Putsch of November 1923 seemed like a flop at the time, but the government’s failure to punish it as severely as it deserved enabled Hitler to seize power with less than majority votes only nine years later. Similarly, Trump and his allies are playing a long game of suppressing future votes and setting themselves up to overturn elections that they lose.

The historical pattern repeats in many respects: Ordinary citizens turned into a frothing mob by a ceaseless barrage of lies. Private, fascist-style militias like the Proud Boys, whom Trump encouraged by telling them to “stand down and stand by.” Lawmakers cowed into subservience and silence. The citizenry polarized by increasingly vicious public and private debates.

The Washington Post’s fact-checkers tallied 30,573 untruths from Trump before they stopped counting in January. That included 503 on just the day before the election.

Germany’s fledging democratic institutions crumbled under similar pressure. Ours, much older, held in the crucial hours when majorities in Congress refused to be cowed by Trump’s lies and his mob into rejecting Joe Biden’s fairly earned and honestly counted electoral votes. Even after the violence, though, two-thirds of the House

Republicans and seven of their senators fed the Big Lie by voting to reject Biden electors. Ominously, Trump and his allies are trying to purge any Republican who opposes them even slightly. His attacks on the 13 Republican House members who voted for the infrastructure bill have generated death threats for some of them. He’s trying to oust Mitch McConnell as Senate Republican Martin Dyckman Guest Columnist leader even though it was McConnell who twice saved him from impeachment convictions that would have — and should have — barred him from running for president again. House Republican Leader Kevin McCarthy is targeted too, despite how he debases himself to Trump, because he’s somehow not servile enough. With Trump, it’s absolute, unwavering worship or out you go. That is what dictators do. As Hitler consolidated his power over the Reichstag, opposition lawmakers went into hiding to avoid voting against him. The American people have no natural immunity to someone like Trump because no previous demagogue ever rose so high. Huey Long was assassinated before he could run for president. The Senate itself censured Joe McCarthy, who died of liver failure attributed to his alcoholism. What makes Trump so much more dangerous is an internet that equates fact with fiction and promotes divisiveness for profit. The most disconcerting aspect of the mob that invaded the Capitol on Jan. 6, amid the cries of “Hang Mike Pence,” is how ordinary most of those newly minted criminals were. Apart from the Proud Boys and other organized thugs who took part, the great majority appear to have been people who would never have committed a violent offense under other circumstances. Trump had beguiled them with his lies and rhetoric, especially his promise to go with them to the Capitol before he watched in safety from the White House. The Washington Post made that point this month in three superb articles detailing the days leading to the insurrection, the event itself, and in the aftermath the cowardice of the Republican politicians who, with a few notable exceptions, still refuse to hold Trump accountable. Republican control of the House after the 2022 elections would put an end to the investigation. In the second of those articles, the Post noted the moment when House Republicans were lining up in their cloakroom to sign official objections to Joe Biden’s electoral votes. Only one signature would suffice to halt the count and require debate, but two-thirds of them felt compelled to demonstrate their loyalty to Trump. “The things we do for the orange Jesus,” one of them was heard to mutter. (Martin Dyckman is retired journalist who lives in Western North Carolina. dyckmanm@bellsouth.net)

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Ingles Nutrition Notes

written by Ingles Dietitian Leah McGrath

ADD SOME PROTEIN TO YOUR BREAKFAST

While most people in the U.S. consume enough protein during the day, we often load it into our lunch and dinner meals instead of spreading it out throughout the whole day. Are you eating any sources of protein at breakfast or are you just consuming carbohydrates like bread/toast, hot or cold cereals, and fruit or fruit smoothies? Do your lunches and dinners have large servings of protein rich foods like meat, chicken, fish, tofu/soy, or eggs? Downsizing (but not eliminating) the amount of protein you eat for lunch and dinner and relocating some of those servings and calories from protein to your breakfast meal can help make you more satisfied and control between meal cravings. • One large egg = 6 grams of protein (78 calories) • 2 TBSP peanut butter = 8g protein(188 calories) • 3/4 c plain Greek yogurt =16g protein (170 calories) – variable depending on brand • 1 oz walnuts = 4g protein (185 calories) • 1 oz pecans = 3g protein (196 calories) • 1/2c tofu = 10g protein (94 calories) • 2 links breakfast sausage = 9g protein (150 calories) – variable depending on brand/maker

Leah McGrath, RDN, LDN

Ingles Market Corporate Dietitian @InglesDietitian Leah McGrath - Dietitian 800.334.4936