Photo: Ken Wayne Photograph
Smoky Mountains
Around Town
TM
What To See And Where To Be In The Smokies!
Volume 4, No.12
Read online: www.SmokyMountainsAroundTown.com
FREE
By A Jann Peitso Stained glass windows pull sunbeams through to break them into tiny slivers of color and toss them on the cabin floor.
they shop, they pay bills and taxes, they sing Christmas carols and most even say “please” and “thank you”.
Mud thrown on a potter's wheel slowly evolves into a slender vase-shaped object.
These are people who love what they do, love who they are and appreciate the expressions that you show by admiring and collecting the “wondrous creations that spring from their hands”. They come from a long heritage of handcrafters, proud from whence they come and prouder still of where they are going.
The quick, soft “chick,chick” of a small twig being carved, and then suddenly, a bird flies out! A vigorous bang, bang, bang of a mallet hitting a chisel as a dogwood blossomed mantel is brought forth from a long slab of wood. Mixing and stirring and pouring, it must be dishpan cookies, but, no. It is the sweet fragrance and motion of handmade soaps and lotions being created from the gentlest of ingredients. This is the Great Smoky Arts & Crafts Community at work. These artisans on the eightmile loop road from Bird's Creek to Buckhorn to Glades, down Hwy. 321 and Powdermill, are their own designers, product development team, production crews, packaging and shipping departments, marketing groups, display coordinators, salespersons and accountants! All of this and they have families, they volunteer in their communities, they attend worship services,
Become a child again as you visit these true craftsmen and craftswomen. Press your face against the windows of their workshops and marvel at the magic in the hands that are at work inside. Look into their faces and see the inspiration that comes only from someplace deep inside a special individual. You will find “wondrous things to behold” in this unique area of Gatlinburg. You will see handcrafted work fit for only those who also see “wonder” in someone who creates an original. This can be your trip to a Wonder-land, a day spent in the Wonderland of Arts & Crafts. www.gatlinburgcrafts.com
877.ZIPINTN
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Originals, Canvas, Paper Prints • Oil Paintings • Acrylics • Watercolors
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Trolley Routes & Schedules Inside on Page 9
Best Friend
Located at the Covered Bridge in the Glades
849 Glades Road, 2B6 • Gatlinburg • Find Artisans At Work
Arts Around Town
in the...
&
Crafts Community
read about them in...
Smoky Mountains Around Town
865-430-4029
Local Area Map Inside on Page 6
Page 2 Around Town
Acrobats of China Open New Show Group Majesty, and more. Their dramatic interpretation of classic Chinese dance highlights the fact that each province of China has its own acrobatic troupe that, while using traditional Chinese Acrobatic performances, is distinctly difference in presentation, costuming, and performance style. 'From the moment we saw the Great Smoky Mountains, we fell in love with the beauty of this land and are excited to have our families in China visit to see what we are experiencing” said Group Leader Ms. Deng.
Kountry Antics Featuring Country Decor, Jams, Salsa Handmake Soap, Cottage Candles
The Acrobats of China Theater, formerly Darren Romeo's Magic Beyond Belief Theater, comfortably seats 500 guests and this year over a million dollars was spent to install new seats, lights, sound, LED video, and other improvements to ensure that each guest has a first class visit. Straight off their International Tour, one of the world's most awarded Acrobatic Troupes will open The Acrobat of China Theater on November 1st, 2017. “The Acrobats of China” is a fast-paced exciting production showcasing awesome human performance art, beautiful costumes, and breathtaking stunts guaranteed to keep you on the edge of your seat.
Shows are daily at 3:00pm and 8:00pm and V.I.P. Seating is available. Tickets may be purchased by calling 865-765-8888 or on-line at www.AcrobatsOfChina.com. Visit our location at 2135 Parkway, Pigeon Forge, across from Titanic Museum.
The Jinan Troupe is considered to be one of the most skilled and highly awarded Chinese Acrobatic Troupes and recently won awards in Denmark and Spain. The “Chairs to Heaven” routine was awarded the prestigious Golden Dragon Award, which is given once every five years to honor the Troupe with the most theatrical presentation and audience appeal.
Come Browse Our Shop Filled With Treasures (865) 436-0040
“The Acrobats of China” features over twenty talented acrobats who have performed around the globe and recently spent nine months at Disneyland mesmerizing audiences of all ages.
Arts & Crafts Community
Some of the award-winning acts include Warrior Bicycling, Tight Rope Challenge, Aerial Lovers, Vertical Hoop Diving, Chair to Heaven, Crazy Hats, Origami Illusion, Spinning Plates of Precision, Silver Spheres, Daring Diabolo, Speed Juggling,
600 Glades Rd., Suite 2, Gatlinburg
Judy Jones Pottery A Gatlinburg Pottery Gallery • Lead Free • Wheel Thrown • Microwave & Dishwasher Safe "Browse and watch potter at work"
(865) 430-3472
www.judyjonespottery.com
Smoky Mountains Arts & Crafts Village
In The Great Smoky Arts & Crafts Community
170 Glades Rd. 865.436.2363 cell 404.216.2118
530 Buckhorn Road, Gatlinburg, TN 37738
all supplies furnished - two or three hour classes
Fantasy of Lights Christmas Parade Bah Humbug! Sweet Fanny Adams Theatre Holiday Show Downtown Gatlinburg 865-430-4148
Award winning 42nd Annual Christmas Fantasy of Lights Parade will step off at 7:30pm, Friday, December 1.
PLEASE
The 42nd Annual Fantasy of Lights Christmas Parade will be held on Friday, December 1, 2017. More than 60,000 people come to view the award winning parade featuring lighted floats, marching bands, equestrian units, giant balloons and of course Santa Claus! The parade route starts at traffic light 1A on Hwy 321 (East Parkway) and travels to Hwy 441 (Main Parkway) and continues from light 3 to traffic light 10. www.gatlinburg.com
A Fed Bear is a
865-436-4039 www.sweetfannyadams.com Showtime 8:00 pm Reservations Highly Recommended Group Rates Available Guaranteed to be the funniest Christmas show you could ever hope to see, “Bah Humbug! Laugh and Be Merry” is a fun-filled vaudeville-style revue filled with songs, dances, and original, full of nonsense, comedy routines all performed with merriment and good cheer! The evening includes our ever popular sing-along, full of unrehearsed surprises and some of your favorite Christmas carols, the world’s shortest version of Charles Dickens’ classic “A Christmas Carol”, and, of course, the one and only “Classical Paper Dance”.
“Bah Humbug!” stars the versatile and incredible talents of “The Great Victorian Amusement Company”: Chris MacPherson, Christopher Sullivan, Jennifer MacPhersonEvans, Scott Johnson and Stephanie Butters. Sweet Fanny Adams Theatre, the oldest and most unique theatre in the Smoky Mountains, opened its doors to delight audiences in 1977 and since then has entertained its patrons with over 40 original musical-comedies and musical comedy revues. Start your Holiday season with some laughs! “Bah Humbug!” begins on Thanksgiving!
Farmer’s Burger Barn 100% Grass Fed Beef !
Ship Pub Open 11 till 10 - Sunday 12 till 6 Serving The Area for over 10 Years The ORIGINAL Ship Crew Is Back Happy Hour 4-7 Full Menu • Appetizers • Salads Over 40 Drafts To Choose From (865) 325-1658 170 Glades Road, Gatlinburg, TN 37738 www.ship-pub.com
Now Serving Gatlinburg Brewing Company Breakfast Free Range Beef No Additives No Hormones Dine In or Carry Out
The Areas Only Micro Brewery! “Y’all Come And Have A Bite” 1349 East Parkway, Gatlinburg • (865) 412-1052
Around Town Page 3
New Year’s Eve Ball Drop and Fireworks Show Nature Trail at the base of the Space Needle late Sunday night, December 31. Since 1987, Gatlinburg has welcomed the New Year in grand style with the New Year’s Eve Ball Drop and Fireworks Show from the Gatlinburg Space Needle. The family-friendly celebration is one of the largest organized New Year’s Eve events in the nation.
Gatlinburg will welcome the arrival of 2018 in unique style with its Annual New Year’s Eve Ball Drop and Fireworks Show around the intersection of Parkway and Historic
Nearly 50,000 people will gather around the intersection of Parkway and Historic Nature Trail at the base of the Space Needle late Sunday night, December 31 to ring in the New Year. At the stroke of midnight on January 1, 2018, fireworks will blast off the rooftop of the 400-foot tall Space Needle with special music choreographed for the fireworks show produced by Pyro-Shows of LaFollette, Tennessee. The Space Needle has added rhythmic LED lights to the tower, making for a spectacular display.
Gatlinburg’s Largest Collection of Antiques
You owe it to yourself to stop by our antique shop in Gatlinburg for the best selection of antiques, collectibles and antique furniture in the area
Winter Smoky Mountain Tunes and Tales Winter Magic Tunes & Tales will once again present strolling Christmas entertainment on the streets of Gatlinburg, beginning the Friday/Saturday after Thanksgiving, November 24-25 from 5:00-9:30 pm, followed by performances again on December 1-2, 8-9, and 15-16. Holiday music will fill the air with a sacred-secular mixture of Appalachia, Bluegrass, and Country. Visitors will also enjoy visiting with Santa’s Elves-Frosty-Rudolph, a little bit of history, humor and more! This interactive program is a Holiday favorite, staged against a backdrop of millions of lights….making it truly a Winter Magical experience in Gatlinburg!
Through the holiday season, visitors can meet characters and storytellers and enjoy caroling along the Parkway Friday and Saturday evenings during this annual event!
Looking for a special event or festival? Gatlinburg is the place to be. Whether you’re looking for arts and crafts shows, special concerts, food festivals, or holiday parades, Gatlinburg hosts a wide range of events in every season. Come join us for exciting celebrations throughout the year!
Eat This Snack Daily For Thyroid Health By Taz Bhatia, M.D.
¬Handcrafted Old World Santas ¬Special Ornaments (865) 436-3339 ¬Thoughtful Gifts Home of
Smoky Mountains Arts & Crafts Village
170 Glades Road, #25 • Gatlinburg
Your thyroid gland sits at the base of your neck and is responsible for producing and releasing the hormones triiodothyronine (T3) and thyroxine (T4). These chemical messengers are intimately involved in regulating your metabolism, weight, energy levels, mood, and hair. Thyroid hormones also influence many other hormones in your body including the stress hormones cortisol and adrenaline, which are manufactured and released by your adrenal glands, and those produced by your ovaries, estrogen and progesterone. In other words, your thyroid is important! According to the American Thyroid Association (ATA), one in eight women will develop a thyroid disorder at some time in her life. To help heal and balance your thyroid, it helps to include certain nutrients in your regular diet, including selenium, magnesium, and iodine. It’s also important to avoid inflammatory foods and to boost antioxidants. The following mix is one of my favorites, both for its convenience and thyroid boosting abilities (and, of course, it’s delicious). Altogether, this recipe is jam-packed with thyroid health—and also helps to balance your other hormones. Let’s break down the six super-thyroid benefits in this recipe:
Ride The Scenic Chondola at Anakeesta Enter Anakeesta via our scenic Chondola.Choose to ride in an open air 4-person chair with safety bar or select an enclosed gondola cabin with seating for 6.This 14-minute ride takes you up 600’ to the summit of Anakeesta Mountain where you will enter the whimsical Firefly Village. Soar above the City of Gatlinburg and enjoy the spectacular views from above.This unique fixedgrip transportation system has 104 quad chairs and eight 6-person gondola cabins.The Anakeesta Chondola is the first of its kind to be built in the United States! www.anakeesta.com
373 P arkway , G atlinburg • (865) 325-1411 www.facebook.com/AmericanSideshow
•Brazil nuts are rich in selenium, a nutrient that protects your thyroid gland from oxidative damage. •Iodine found in iodized or pink salt is an element that is needed for the production of both hormones T3 and T4. •Almonds are rich in magnesium, which is a super micronutrient that is a key cofactor in hormone regulation and stress reduction. •Gluten and sugar-free, avoiding two of the major inflammatory foods that can cause hormone imbalances. •Honey is a natural anti-inflammatory food, good for promoting hormonal balance and function. •Dark chocolate provides antioxidants that can help prevent tissue damage to your thyroid. Thyroid Mix - Combine in bowlBrazil nuts, almonds, chocolate chips, cereal, salt, and honey. Mix well. Portion out into ½-cup serving. Eat one serving per day.
1 c roasted, unsalted Brazil nuts 1 c almonds ½ c chocolate chips 1 c gluten & sugar-free cereal 2 teaspoon pink or iodized salt
The Smiths
The Unique, The Unusual and the Hard-to-Find
• Handmade Knives • Scrimshaw in Ancient Ivory
Unusual Antiques & Oddities
from Remote Corners of the World
865-436-3322 # www.TheSmithsShop.com MaponLocator Page 6 21 680 Glades Road, #2 • Gatlinburg
Christmas Show at the Creek - December 2 Featuring Bobby Tomberlin & Bill LaBounty
Great Food & Live Music Every Nite
Every Second Monday.. Smoky Mountain Songwriters Nite
Neesee on the keyboard
Hear Neesee Wednesday - Sunday & Local Artists Monday & Tuesday
(865) 430-1551 Open Daily 3 pm
www.CrystelleCreek.com
Where The Locals Go !
Look For Our 150' Lighted Tree Free Parking On 2 Levels Easy Handicap Access
Appetizers • Salads • Soups • Entrees Italian Dishes • Daily Specials • Desserts Full Bar Service • Free Parking • In House Catering Pet Friendly Sports Porch!
1654 East Parkway
(Next To Dollar General)
Steaks • Escargot • Lobster • Shrimp • Tilapia • Prime Rib • Trout • Pork • Chicken Pasta • Appetizers • Soups • Salads • Desserts • Kids Menu • Full Cocktail Service
Page 4 Around Town
Misty Mountain Soap Co. A Healthier Choice In Skin Care
A Glades Christmas Carol By A. Jann Peitso Legends and stories abound In the Loop as this is an old inhabited area peopled by all kinds of tale-tellers. One such tale concerns our very own grinch who tried to “do away” with the Christmas celebration of the artists and craftsmen who worked along the Loop. This grinch grew tired from the knocking and noises of gifts being made on Buckhorn and Glades. A devious plan he concocted to steal all the tools from the hard-working crafters brought glee to his heart. So one by one, the hammers, the awls, the wheels of the potters, the looms and the cane all disappeared from sight. The sleds with their lights and jing-jangely sounds, no longer brought revelers on cold wintry nights. Soon the Glades was so quiet, as quiet as a mouse and the Buckhorn's lights were now dimmed, house by quaint house. The only bright light was the smile of the grinch and he smiled and he grinned as he smoked on his bench.
But the craftsmen on Glades, Buckhorn and the Bird, started thinking and talking and passing the word: “Let's do what we've always known to do best, make something from nothing, even a very small nest”! So they twisted and tied, they patched and they pried and the gifts filled the buildings from all the four sides. The visitors returned in twos and then fours, they came for the gifts and they let out their roars, “It's Christmas and we want the handcrafted work now, we'll push and we'll shove for that little carved cow”! The grinch heard the commotion and without a pause, he then learned a lesson: “you can't stop a movement when hearts have one cause”. So the artsies and craftsies all gathered around and taught him that lesson which he took with a frown, “Christmas Day is in our grasp so long as we have our hands to clasp. Christmas Day will always be, just as long as we have we. Welcome Christmas while we stand, heart to heart and hand in hand”. (apologies to Dr. Seuss, Theodore Geisel, but thanks to him also for a lesson).
Natural Soaps, Lotions & Bath Products
Hand Crafted In Our Shops!
(865) 430-8084 www.mistymountainsoap.com Two locations in the Arts & Crafts Community! 601 Glades Road (Morning Mist Village) 849 Glades Road (Covered Bridge Complex)
Sparky’s Glassblowing Arts & Crafts! The Rock Spot Ask About Our Glassblowing Classes! Come and watch Gary at work!
Try Our Gem Mine – Starting at Just $8
Fun For The Whole Family
This sign at Route 321 and Glades Road is a landmark to the Arts & Crafts Community Gary Will Make You A Special Glass Piece For Your Loved Ones Ashes
Glassblowing at its best! Beautiful, handcrafted blown & sculpted glass (865) 325-8186 www.sparkysglassblowing.com Smoky Mountains Art’s & Crafts Community
849 Glades Road (Covered Bridge Complex)
The Great Smoky Arts and Crafts Community is the largest group of independent artisans in North America with over 100 artisans. Established in 1937 this 8 mile loop weaves through Gatlinburg. These craftsmen and artisans weave, carve, cast, sew, paint and whittle to create a vast variety of collectibles such as jewelry, ceramics, dolls, pottery, quilts, brooms, baskets, candles, leather, silver smithing, wearable fashions, artistic photography, oils and watercolor paintings, blown and stained glass and so much more. The area also has restaurants, cafes, candy shops, soda fountains, tea rooms and lodging. Discover one-of-a-kind crafts, treasures and artwork and watch artisans at work. www.gatlinburgcrafts.com
Keep Everything You Find 440-478-1841
Monthly Special: Mention This Ad For 10% Off Hand Crafted Birthstone Jewelry For The Current Month
The Jewelry Spot 849 Glades Road, Gatlinburg
Join Park Rangers for Smokies Service Days
Crafts & Gifts Hand-Crafted in the Smoky Mountains
We specialize in handmade soy candles, soaps, and fragrant air fresheners
(865) 325-8142 Located at the Covered Bridge in the Glades Gatlinburg's Great Smoky Arts & Crafts Community
Great Smoky Mountains National Park has extended the “Smokies Service Days” program into December with the addition of four new opportunities. These single-day volunteer projects help complete much needed work across the park and are ideal for people interested in learning more about the park through hands-on service. Each project will provide tasks appropriate for a wide range of ages including students, scout troops, civic organizations, visitors, families, and working adults with busy schedules. Volunteer projects will begin at 9:00 a.m. and last until noon on Saturday mornings. In addition, each project will be followed by an optional enrichment adventure to immerse participants in the abundant natural and cultural resources of the park. Tools and safety gear, including gloves and high
visibility safety vests, will be provided by park staff. Participants will be required to wear long sleeve shirts, long pants, closed-toe shoes, and bring water. Volunteers planning to stay for the optional enrichment activity must also bring a sack lunch. If interested in volunteering contact Project Coordinator, Logan Boldon, at 865-436-1278 or logan_boldon@partner.nps.gov at least three days prior to the scheduled event date to register. Service opportunities include:
December 2, 2017: Picnic Area & Campground Clean-Up at Deep Creek, NC December 9, 2017: Vegetation Management at Elkmont, TN To learn more about volunteering in the park, visit www.nps.gov/grsm/getinvolved/volunteer.htm.
SALE SALE SALE Dog Boarding Dog Day Care Dog Grooming
Hundred of Flavors to Choose From
•Wine Dispensers •Hand Made Hammers •Gifts and Crafts Jams • Jellies • Honey Sauces • Rubs • Relishes Pickled Vegetables
“OK, I’m ready for dinner”
Some tourist don't stay in a place this nice!
www.barksandrecgatlinburg.com We are located on highway 321, 5.5 miles from traffic light #3 in Gatlinburg
Open all year round Vet Records Required For All Services
865.325.8245
2159 East Parkway,Gatlinburg,TN 37738 Reservations Are Highly Encouraged
Around Town Page 5
Gatlinburg Pickers
Fowler’s Clay Works
Cigar Store Indian by Danny Lewis
Barter and trade businesses which we now call Pawn Shops display three gold balls in the front of their shops. Barbers have barber polls and cigar and smoke shops have Cigar Store Indians. Cigar Store Indians came from Europe and arrived here in America in the late 18th century. The one shown here appears to be from that period but we think it was hand carved much later in the old fashion. He’s holding by his side a bundle of cigars and stands about 7 feet tall. They are a great man cave fun piece or in the front of a store. We also have some 4 feet tall and hand carved busts.
Take home a memory that wil last a lifetime!
Some have sold for as much as $500,000 wow! The one we are showing here sells for $1,700. Age, condition and looks pretty much set the pricing. Hope you enjoyed just a brief little history article. Come by and we can talk further. Thank you and Happy Holiday, Danny
865- 412-1003 Facebook/FowlersClayworks
American Sideshow Antiques, 373 Parkway, Gatlinburg https://www.facebook.com/AmericanSideshow - (865) 325-1411
1402 E. Parkway, #10, Gatlinburg
Gatlinburg Winter Magic Trolley Ride of Lights Featuring one-of-a-kind LED lighting displays along Gatlinburg’s famous downtown Parkway, adjacent River Road, and the triangle juncture of the two, the latest $1.6 million-plus rollout of custom designed and fabricated lighting displays are marked by sections reminiscent of winter forests, evergreens and romance. The Hwy. 321 route features an injection of bright displays as well.
Visitors can soak up the spirit of the season from the comfort of a Gatlinburg Trolley by taking the relaxing Gatlinburg Winter Magic Trolley Ride of Lights.
The specially designated trolleys carry their guests on a memorable journey through downtown and adjacent Hwy. 321, allowing everyone to experience the magical wonder of Gatlinburg Winter Magic. Trolley times: 6:30, 7:30 and 8:30
Gatlinburg has converted its entire winter lights program to quarter-watt LED bulbs, replacing the 5-watt incandescent bulbs and saving the City some 95 percent in energy cost and allowing the City to light the entire 120 days of the program for what it once cost for three days of electricity. Displays featuring animals indigenous to Great Smoky Mountains National Park including deer, foxes, squirrels, and rabbits are part of the program. Many of the timeless displays visitors have grown accustomed to over the past 23 years have been converted to crisp LED as well. Most recently, fanciful snowmen, dancing fountains, a group of international children and a shiny rocking horse have joined the lineup.
Critical Health News Fight or Flight vs. Rest and Digest By Pharmacist Ben Fuchs While you probably know that you have a nervous system that controls the flow of the electrical energy in the body, as it turns out, you actually have two nervous systems! One, which has been called the “fight or flight” system, is technically known as the sympathetic nervous system (SNS) and it directs energy into the activities that keep us alive in emergency and life-threatening situations. The second, called the parasympathetic system (PNS) is involved with more long-term activities. The PNS is sometimes called the “the rest and digest” system and the more time we spend in this parasympathetic realm, the longer we will be alive and healthy. Or to put it another way the less time we spend in "fight or flight" mode the longer we will be alive and healthy. Many of the signs of illness and disease reflect chronic SNS activation and overload. Cardiovascular health issues especially high blood pressure and blood clotting are classics signs of fight or flight. Same goes for immune system suppression and frequent colds and flues. Cold sores and other skin problems may indicate sympathetic nervous system has been kicking in. Constipation, cramping and digestive problems often mean the body is in survival mode. For women dealing with menopause, hot flashes, night
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sweats jitteriness and anxiety are also signs that the body’s SNS emergency system has been activated. In fact, almost any degenerative disease can follow long-term activation of the sympathetic nervous system. And it should come as no surprise that most us spend a large amount of time in fight or flight mode. Anything we can do to maintain ourselves in rest and digest, relaxation mode is in our long term health interest. This is especially true if we’re dealing with a major crisis like cancer or heart disease. For the most part activating the rest and digest nervous system is simple. Simply reading a book or watching television can initiate PNS activity. Petting a dog or cat, getting a massage or soaking in a hot bath are wonderful ways to stimulate the parasympathetic nervous system. In addition to mental and emotional relaxation strategies, a good nutritional supplement program is one of the best ways to reduce the body’s sympathetic stress. High calorie, processed foods are particularly burdensome, so laying off the burgers, shakes and fries is important. Committing to spending 60 seconds a day practicing deep breathing techniques can be particularly helpful in turning on the “rest and digest” nervous system. www.criticalhealthnews.com
Smoky Mountains Around
Town
P.O. Box 368, Gatlinburg, Tennessee 37738
Publisher: John F. Pa Editor: Elizabeth Pa Around To
Associate Publishers: P. J. West Brook St. John Steve Moore Kim Bell Jim England Brian Papworth Jim Woods www.SmokyMountainsAroundTown.com Photographers: Ken Wayne wn
Contact us: 865-255-3557
smokyaroundtown@gmail.com
Contribu ng Writers: Cynthia Reeves Chef JD Kathryn Sherrard Danny Lewis Ken Wayne A. Jann Peitso Jim Yonan Ben Fuchs Paul Murray Sandi Oliver S llwater Cold Brew
Smoky Mountains Around Town is published monthly by Smoky Mountains Around Town. Reproduction of any material prepared by Smoky Mountains Around Town and appearing within this publication is strictly prohibited without express written consent of the publisher. Publisher does not purport to authenticate and is not responsible for claims made by advertisers found within this publication. Smoky Mountains Around Town Newspaper claims no responsibilities or statements made by present or past independent representatives. © 2015 - All rights reserved.
Proudly the largest liquor store and selection in Sevier County since 1983. Epi’s Fine Wines & Spirits of Gatlinburg, TN offers a huge selection of liquor, spirits, high-gravity beer and wines from local and around the world. We have convenient, unlimited and free parking. www.episliquor.com
At traffic light #3 in Gatlinburg turn onto Rt. 321. Go 2.7 miles and we’re on the left.
1359 E. Parkway, Gatlinburg • 865-436-5287
Where The Locals Go Steaks Burgers Seafood and much more Howard's Steakhouse has been in Gatlinburg since 1946 offering the traditional Howard’s menu. Seating is also available outside next to a running stream. The bar is a long time locals favorite with a hometown atmosphere.
Catering Available The Wild Boar Saloon located upstairs offers a lighter fare with tavern style appetizers and specialty bar drinks. Offering a great night life atmosphere and with Karaoke.
www.HowardsRestaurantGatlinburg.com (865) 436-3600
976 Parkway, Downtown Gatlinburg Did You Know: Raking your leaves destroys ecosystems. Fallen leaves create a natural layer that butterflies, moths, salamanders, chipmunks, box turtles, toads, shrews, worms, and other species rely on for food and shelter • Herbs come from only the leaves of a plant, and spices are obtained from everything but the leaves.
Page 6 Around Town
sometimes simple is really good
The Jewelry Spot Creating Unique Hand Crafted Jewelry
David A. Howard
• Wire Art • Enamels • Gemstones • Sterling Silver
Artist
17
At the Covered Bridge in The Glades
(865) 430-3387
Now Open For Breakfast!
info@thejewelryspot.net
849 Glades Road, Gatlinburg • 440-478-1841
5
www.dhowardpottery.net
Delauders BBQ, 680 Glades Road at Blinking Light Behind Shops • 865-325-8680
The Artsy Olive
170 Glades Road, Suite 32, Gatlinburg Sugarlands Visitors Center
Judy Jones Pottery
To National Park
Lead Free Wheel Thrown Dishwasher Safe Microwave Safe
• Extra Virgin Olive Oils • Balsamic Vinegars • All Natural Sea Salts
14
10
Ski Mountain Rd.
Ober Gatlinburg
1
865.430.3472
Get On The Map!
M & O St.
www.judyjonespottery.com
18
16
In the Arts & Crafts Community
Located in Arts & Crafts Community at Glades Village 680 Glades Rd., #1, Gatlinburg
Park Vista Hotel
530 Buckhorn Road, Gatlinburg
Airport Road
8 Road
(865) 254-8835 19
HillsCreek.com 865-430-7778
Roaring Fork
7
Covered Bridge in the Glades 849 Glades Road # 1C1
Kountry Antics
6 6 Post Office
4 Rd Hidden Hills
To Newport
2 12
8
Body Wash & Warmers Dips, Cheeseballs, Soups Tarts, Warmers, Chapsticks Spreads, Butters, Pickles, Jellies Hand Crafted Items
Cardinal Drive
Judy Jones Pottery
16
629 Glades Road, #4, Gatlinburg
King Rd.
2 Glades Village
Newman Road
Dudley Creek Bypass
Baskin Creek Bypass
1A
4 Ogles Drive West
13
21 18 19
Little Pigeon River
THE BEARS
8
600 Glades Rd., Suite 2, Gatlinburg
Fowler’s Clay Works Take home a memory that will last a lifetime!
Dollywood
Facebook/FowlersClayworks
In Wood Whi lers Complex @ Glades Rd. 1402 E. Parkway, #10, Gatlinburg 23
ill Rd
Route 66
Old M
24 Covered Bridge
17
865- 412-1003
3 7
Old Mill Ave.
Watson Road
Buckhorn Road
y
Come Browse Our Shop Filled With Treasures (865) 436-0040 Arts & Crafts Community 22
Powdermill Road
Splash Country
33 Draught Beers 120 Bottled Beers 30 Hot Teas Traditional British Food
Gatlinburg Bypass Road
PLEASE
Duck Pond Lane
in East Tennessee!
9
Gatlinburg Welcome Center
Dollywood Lane
Featuring Country Decor, Jams, Salsa Handmake Soap, Cottage Candles
Campbell Lead Road
It’s Against The Law
25 22
The ONLY
The Acquarium
5 20 3 31 2 1
DON’T FEED
Arts & Crafts Community
5
Authentic British Pub
Since 1998
5
15
2
www.dipsnmore.org
E. Parkway (Route 321)
Artist Crafts Village
10
2A
2B
3A
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3
Glades Road
463 Parkway, Gatlinburg, at Traffic Light #3
27
23
Photography
z
6 20
Kaleidoscopes Frogman Jewelry Art Glass M&D Hills
o
Riverside
Maples Lane
Casual International & Healthy Foods
Watch Glass Artist J. Hills
LeConte St.
"Browse and watch potter at work"
www.theartsyolive.com
10
Frances
7
6
Pine Mountain Road
(865) 436-0677 11 1065 Glades Road, Gatlinburg
www.ajannpeitso.com
11
Jake Thomas Road
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454 N.
3
Duck Pond Lane Skiddy’s Place
170 Glades Rd. • 865-436-2363
Entertainment
KEN WAYNE Photography / Gallery & Studio / Workshop
2
Teaster Lane
1
Pittman Center Road Biblical Times Theatre
2
Birds Creek Rd. (Route 454)
Every Night ! Open Daily 3 pm
(865) 430-1551
Wears Valley Road
Upper Middle Creek Rd
Veterans Blvd.
8
5
3
27
1 Titanic Museum
Little Pigeon River
Award Winning Sauces & Marinades
Follow Me To The Tree
www.CrystelleCreek.com
Jayell Road
1 13
Of Gatlinburg
865-436-2500
1
1004 Parkway, #301 • Gatlinburg
600 Glades Rd, Gatlinburg
Local Area Map
Gatlinburg’s Largest Antique Shop
(865) 325-1411
Gatlinburg-Pigeon Forge-Sevierville Key
(Located behind Calhoun’s Restaurant)
Pottery • Drinks • Gifts & More (865) 446-0971 ChefJDs.com The Glades Center 25
Route 66
1654 East Parkway • Gatlinburg
FOOT GEAR
•
Apple Valley Road
373 Parkway, Gatlinburg
Map Location Numbers
Heartwood Galleries “Your Art is Where Our Heart Is”
Gatlinurg
Pigeon Forge
Traffic Lights
Traffic Lights
Gatlinurg
Pigeon Forge/Sevierville
Businesses
Forks of the River
Parkway
Businesses
Map Is Not Drawn To Scale
4
Get On The Map! Call: 865-255-3557
Neil’s Gallery
Dolly
arkway Parton P
To I-40
(865) 661-6207 www.heartwoodgalleries.com
1450 E. Parkway, Gatlinburg
L ocal A rtist ...
Robert A. Tino Originals, Canvas, Paper Prints • Oil Paintings • Acrylics 24 • Watercolors www.neilsgallery.com
Best Friend
9
americansideshowantiques.com
Located at the Covered Bridge in the Glades
849 Glades Road, 2B6 • Gatlinburg • 865-430-4029
Get On The Map Call- 865-255-3557
Dine-in Available
865-325-1512 Watch Us Make Candles
865-436-9214 15
www.loreleicandlesonline.com In the Arts & Crafts Community
331 Glades Road • 865-436-9214
Bar-B-Q,Wings & More SkiMountainPizza.com
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At traffic light #10 turn right onto Ski Mountain Rd. go 1 mile 631 Ski Mountain Road, Gatlinburg
Page 7 Around Town
Hello Friend (Osiyo Oginali) These words have caused weeds to grow in crops, boys to cut school and men forget the time of day. They have caused women to weep and pull their hair. They have caused divorces, marriages and in-laws to cluck tongues. The three little words have made liars out of preachers, deacons, lawyers, doctors and judges. THEY HAVE MADE RETIREMENT A PLEASURE. THERE IS A DIFFERENCE.
Serving Sevier County Over 17 Years Layaway Available / Jewelry Cleaning We Buy Gold & Silver We Loan on Anything of Value!
122 E. Main Street Sevierville, TN 37862 @BestPawnSevierville Mon-Fri 9am-5:30pm Sat 9am-12noon
Winterfest Driving Tour Of Lights
died on this Earth and few have mourned their passing. If some of these prehistoric species of life HAD NOT BECOME EXTINT it is very doubtful that you and I would be here now. Depends on how you look at the matter, I suppose.
"Hey Ron, let's go fishing!"
Remember the snail darter and all the hullabaloo its defender and detractors created about is survival. I understand it is no longer on the endangered species list.
"Can't boy, I got too much work to do."
JOE SAMSON FACES A CANNIBLE.
"Aw, come on Ron! Let's go TROUT FISHING."
We were trout fishing in the creek by the side of the highway above Gatlinburg. Joe crawled through the rhododendron to a small hole of water and dropped his fly into the clear water. There was a splash as a ten to twelve inch speckled trout broke through the water with Joe's fly hooked firmly in its jaw. The rhododendron was so thick that Joe could not swing the trout to the bank and he began to back up pulling the trout toward him.
"Say now, boy! That is different! Wait till I yank a feather out of a dominecker hen. We will steal a bit of thread, beeswax and bear tallow out of maw's sewing basket. I got some new hooks, those little fellows that are just right for tying small flies to catch those wily specks. I go some new two-pound test nylon leader too. We will get that big wasp nest out back of the barn and use the larva to tip the fly if those specks want to be a bit backward in striking. Boy I can feel them now." "Here boy! Hold this bear hide while I cut off some of this neck hair. This time of year we may need some black flies. There ain't nothing like black bear hair for making floating flies. I've been hoping someone would ask me to go trout fishing. Why, with all the work I have to do around here, I just hated to have all the responsibility of making up my mind placed on me. Now I can blame you. Shake a leg boy. Go get your paw. We are going SPECKLED TROUT FISHING!" A trip down memory lane. Of course it is and soon there may be no memory. The Appalachian Strain of the Brook Trout, known locally as "speckled trout" or simply as "specks" is the endangered species list and its habitat has shrunk to the headwaters of the streams in the Great Smoky Mountain National Park, The Cherokee National Forest and a very few other headwater streams. Here where human feet seldom trod the speckled trout are fighting their uncertain battles for survival. Their enemies are many and their chances of survival are in grave doubt.
Suddenly a fifteen or sixteen inch rainbow flashed from the water and gulped the struggling speckled trout into its mouth with such violence e separated the body of the speckled trout form it head. Big rainbow trout disappeared into the water leaving Joe with only the head of his speckled trout dangling from his hook. Joe brought the head, still dangling on the line, back to us to prove what happened. Joe's eyes were rolling in his head and he muttering, "I can't believe it. The biggest speckled trout I ever caught and a big rainbow eats it for dinner. I just can't believe it." Trouts are cannibals. Joe really did not have to produce the trout's head to convince us. If he had said such a thing had happened, we most likely would have believed him for Joe is a truthful man. A trait, some say, that is not found in all fisherman. "As told to me by my uncle" "Do na da go hv I" (Till we see each other again)
So what? Unnumbered thousands of species of life have lived and
Designs by Matoka Shaconage Stone Art and Jewelry 170 Glades Road, # 15, Gatlinburg - 865-719-3999 www.ShaconageStoneArtandJewelry.net
The lights of Winterfest shine through the end of February throughout Pigeon Forge. See more than 5 million shining lights while you're on the Winterfest Driving Tour of Lights. You’ll see bear, deer, fox and other critters native to the Smoky Mountains “wandering” through Pigeon Forge. Sparkling lights, giant ornaments, and tall, tall trees are seen on Island Drive and throughout the Island in Pigeon Forge. Even the 200foot-tall Great Smoky Mountain Wheel shows off the holiday spirit with red, green and white lights.
Native American Legacies • Books • Jewelry • Moccasins • Beaded Jewelry • Flutes
Get a glimpse of some of your favorite fairytale characters lighting up the Pigeon Forge Parkway. You'll see Mother Goose, the giant clock from Hickory Dickory Dock, the cat and fiddle of Hey Diddle Diddle fame, and Humpty Dumpty, complete with all the king’s horses and all the king’s men. You may pick up your FREE Driving Tour of Lights brochure and map at our Pigeon Forge Welcome Centers or at the Pigeon Forge Trolley Office. 865-453-8574 - www.mypigeonforge.com
Skiddy’s Smoking Bar
Sevierville Buildings By Carroll McMahan
Beer To Go
Best beer prices in town!
Where Visitors Meet Locals Pet Friendly Outside Deck, Pool Table & Kornhole Games Happy Hour - Monday - Friday - 4 - 7 pm Directions: Take Glades Road to its end.
Turn left and go one mile. On the right.
4133 Birds Creek Road • (865) 325-8384
Historical buildings abound in Sevierville, whether they are special in their design, renowned because of their builders or remarkable due to events that transpired within their walls. Sevierville was named as the county seat of Sevier County in July of 1795. Four county courthouses proceeded the fifth and current courthouse, which was built in 1896
Facts About Leaves
Why do leaves fall? The reason leaves fall off in the autumn is due to the water they contain. Leaves hold a lot of water in them, when winter comes, the leaves will freeze. This could harm the internal part of the tree. So, when fall comes each year, the trees develop a type of seal or barrier between the branch of the tree and the stem of the leaf. That way when the leaves fall from the tree, the tree’s branches will be protected from the cold.
What causes leaves to change color? There are different chemicals in leaves that make them turn different colors, different trees produce different color leaves. Leaves contain chemicals, not all leaves have the same kind, however all leaves do have chlorophyll. This chemical gives them their green color. Some leaves contain anthocyanins, this chemical gets caught in the leaf when the chlorophyll is gone. Anthocyanins causes leaves to turn red and purple. There is also carotenoids, this chemical when left in the leaf causes the leaves to turn yellow, orange and brown. What are leaves good for? Leaves are great for many things. They provide shade when the days get hot, they create protection for creatures that reside in the tree’s branches. They turn sunlight into starches and sugars, which is food for the tree. This process is called photosynthesis. When the leaves fall off, they create a layer
on the ground that helps the ground absorb moisture, and when they start to decompose, they release nutrients into the soil that are used by other plants to grow.
More facts about leaves: Leaves require sunlight, water, chlorophyll and carbon dioxide to make food for themselves. As winter approaches, leaves make a coating for themselves which blocks their water source; in the absence of water, the leaves no longer produce chlorophyll (chlorophyll is what makes leaves green). When the leaves turn colors in the fall, they actually are returning to their normal colors. During the summer months, the chlorophyll present in the leaves causes the leaves to turn green, blocking the leaves’ actual colors. Red and purple leaves are actually caused by the presence of sugars from sap that are trapped inside of the leaves. Oak leaves turn red, brown or russet; hickories turn golden bronze; poplars turn golden yellow; dogwoods turn a purplish red; beeches turn a light yellow/tan; birches turn bright yellow; sugar maples turn orange-red; black maples turn a glowing yellow and red maples turn scarlet. Autumn leaves in Europe tend to be mostly yellow, but the U.S. and East Asia seem to favor red leaves.
at a cost of $21,041.93.The current courthouse was designed by the McDonald brothers as an example of the Beaux-Arts classical style and utilizes bricks manufactured by African-American mason and Sevierville resident, Isaac Dockery. Remodeled in 1970, the courthouse rises 130 feet above the surrounding city of Sevierville and contains a four-sided Seth Thomas clock set into its elegant tower. Built in 1886, The New Salem Baptist Church is the oldest surviving building in Sevierville. It was originally built as a Union Church for and by black congregations and is the oldest surviving brick church and the only surviving historic AfricanAmerican church in Sevier County.
• Drums • Artwork • Silver Jewelry • Rugs • And Much More
Cardinals
The northern cardinal is so well loved that it has been named the official bird of no fewer than seven U.S. states. Easily identified by even casual bird watchers, and are often seen frequenting backyards and bird feeders. When foraging elsewhere they eat insects, seeds, grain, fruit and sap. Cardinals, also called "redbirds," do not migrate and have traditionally been more common in warmer climates such as the U.S. southeast. In recent decades they have expanded their common range north through the United States and even into Canada. This population growth may be due to an increase in winter birdfeeders and to the bird's ability to adapt to parks and suburban human habitats. Only males sport the brilliant red plumage for which their species is known. The color is a key to mating success—the brighter the better. Females are an attractive tan/gray. Males can be aggressive when defending their territory, and they frequently attack other males who intrude. This tendency sometimes leads cardinals to fly into glass windows, when they charge an "intruding bird" that is really their own reflection. Male birds feed their monogamous partners as they incubate clutches of eggs—typically three per season.
Last Classic Hike of the Season Elkmont Shines at Friends of the Smokies
Warm up with a walk in the woods at Friends of the Smokies' December Classic Hike on the Little River and Cucumber Gap Trails of Great Smoky Mountains National Park. On Tuesday, December 12th the last Classic Hike of the 2017 season will feature seven miles of flat trails and the opportunity to do some holiday shopping at Sugarlands Visitor Center. Author and hiking expert Danny Bernstein will lead the group. Elkmont - A stop at the historic Elkmont district will highlight four recently restored cabins in the Daisy Town area, including the Levi Trantham Cabin, Mayo Cabin and Servants' Quarters, and Creekmore Cabin. Elkmont served as a resort community in the early 1900s and included neighborhoods like Society Hill and Millionaires' Row. The National Park Service is in the midst of a restoration project that will preserve 19 historic structures in the area. "Elkmont's history is so different from the rest of
the park. After logging, the area was built up with private resort homes. The last person did not move out until June 30, 2001. Much of the hike is along Little River; it's so peaceful and beautiful, no wonder families wanted to spend their summers there," says Danny. Meeting locations for the daylong excursion will be in Asheville, Waynesville, and at the trailhead. Monthly guided day hikes in the Classic Hikes series are $20 for members. New and renewing members may join Friends of the Smokies and hike for $35. Donations benefit Friends of the Smokies' Trails Forever program, which provides the opportunity for a highly skilled trail crew to focus reconstruction efforts on high use and high priority trails in the park. The 2018 Classic Hikes of the Smokies series begins in March routes will be announced after the new year. www.friendsofthesmokies.org
Around Town Page 8
By Cyndy Montgomery Reeves www.smswf.com
New Rain Retires from the Road
Gary, PJ and Jane at Crystelle Creek Restaurant Gary Wayne
A singer/songwriter duo everyone knows by New Rain, Gary Wayne and Jane Morris, said good-bye to publically touring with their last show being held at Crystelle Creek Restaurant and Grill Monday, November 20th. New Rain may call the Great Smoky Mountains of Gatlinburg, TN their home, but their music takes you on an acoustical journey through Folk, Rock, Blues and Classic Country. Having shared the stage with or opened for Gregg Allman, Three Dog Night, Blood, Sweat & Tears and Lacy J. Dalton, Gary's own "locomotive" style on his shiny, black 12-string is soulfully suited to his smoky voice. Blended with Jane's pure, dynamic vocals and harmonies, they are truly a magical duo that was artistically destined to happen. It is exhilarating and refreshing to hear music styles we've grown up with and “rocked us through the ages” still embracing us today in their lyrics and melodies. Lyrics you can relate to and melodies that move you. To sum it all up and borrowing a previous description of Gary and Jane Morris, "The combination of both voices together created a seamless harmony that fits every song like a glove.” Jane says the highlight of their career was when they first began as a duo and played in Mallorca, Spain for wonderfully diverse crowds of many nationalities. “We were new and not all that "practiced" yet; they all really loved what they were hearing!” she remembers. From Spain they were invited to Scotland where they performed in the Edinburgh Festival and played in pubs and town halls from Dundee to Carnoustie. “We have always been so overwhelmed by the generosity and friendliness and appreciation of our music of crowds everywhere we performed...from California, to Arizona, Florida, Alabama,
Jane Morris
Kentucky, Tennessee and all over the Southeast. It has truly been one really amazing gig!” reflects Jane. When Gary is not singing he is making hiking sticks known as "Cloudwalkers" and Jane does personalized pet portraits known as "Petz-a-Sketch”. To see these items and learn more details on how to get one go to Facebook.com/hikingwithcloudwalkers and Facebook.com/Petz-a-sketch. Their music and videos are for sale at newrainmusic.com. The Smoky Mountains Songwriters Festival is now accepting entries for the 2018 SMSWF Song Competition as well as sign ups and auditions for performances in the 7th Annual SMSWF August 13-22, 2018. For the many opportunities being offered to songwriters the third weekend in August next year here in Gatlinburg go to www.SMSWF.com. Venues with live music in Gatlinburg include Crystelle Creek Restaurant, Three Jimmy's, The Ship Pub, Ole Smoky Moonshine, Sugarlands Distillary, Hoggs Upstairs Tavern, Smoky Mountain Brewery and Loco Burros. Shamrock's also offers Karoke as well as live music nightly. Crawdaddy's is known for its Karoke. The Courtyard Marriott offers music on Friday and Saturday evenings in its Bistro Cafe. Every 2nd Monday the SMSWF Songwriters Showcase takes place at Crystelle Creek Restaurant 6-9 PM. December 10th's SMSWF Songwriters Showcase will feature singer/songwriter Randy Brooks who wrote “Grandma Got Run Over By A Reindeer” along with Karen Reynolds, Chris Long, Parker Pressley, Fish Fisher, Kevin Mahoney and Brandon Fulson and host John Condrone. If you are a songwriter who would like to perform in one of these showcases call John at 865-898-7305.
A r st T ed W olff H as S olely H andcra ed E ach K nife and S heath
MANY STYLES AND TYPES HANDMADE IN TENNESSEE Open Monday - Saturday
www.blackwolff.com 170 Glades Rd., Suite 2, Gatlinburg
KEN WAYNE
Photography / Gallery & Studio / Workshop
Clingmans Dome Tower Rehabilitation Project Suspended for Winter winter, however, the Clingmans Dome Road will be inaccessible to motorists from December 1, 2017 through March 31, 2018 due to normal seasonal closures. The road, tower, and entire Clingmans Dome area remain accessible to hikers throughout the winter. Much of the needed rehabilitation work was completed this Fall, but the final surface overlay still needs to be completed. Deteriorated areas on the concrete columns and walls have been repaired, support walls have been stabilized at the base of the ramp, and stone masonry has been repaired.
Great Smoky Mountains National Park officials announced that the Clingmans Dome Observation Tower has been reopened to the public. The rehabilitation work has been suspended for the winter and is expected to resume this Spring. The remaining work is expected to take approximately two weeks and will necessitate another short-term closure to complete. Visitors can enjoy views from the tower throughout the
The work has been made possible through funding received from a Partners in Preservation (PIP) grant. The $ 250,000 grant was awarded last summer to the Friends of the Smokies on behalf of the park after being one of the top nine, most voted for parks in the Partners in Preservation: National Parks Campaign in 2016. Straddling the North Carolina and Tennessee state line at 6,643 feet, the tower is a prominent landmark and destination as the highest point in the park. The observation tower is a precedent-setting design of the National Park Service’s Mission 66 program, which transformed park planning, management, and architecture and fundamentally altered the visitor experience in
What To Do About A Slow Metabolism
You can use machines, free weights or even your own body as resistance. I also advise my patients to ditch the scale and pick up a tape measure. Studies show that central obesity is a larger predictor of disease risk than actual weight.
2. Load up on protein - Your protein needs double after age 65, but at any age, it helps to retain muscle. The key here is to focus on lean and plant sources of protein, like fatty fish, chicken breast, tofu and beans.
Your weight is determined by many factors, including gender, activity level, diet, disease status and genetics. But in the end, your metabolism may ultimately steer the ship. As you age, you lose muscle, and along with that muscle loss comes a decrease in how efficient you are at burning calories. Here are a few things you can do to keep the fire burning: 1. Focus on weights — and waist - Keeping your muscles makes all the difference. One effective way to do this is to add resistance training to your workout.
3. Add some heat to your diet - Capsaicin, a compound found in hot foods like hot peppers and red pepper flakes, provides a temporary boost in metabolism. 4. Ditch the saturated fats - Choose polyunsaturated fats instead. One study showed that people who ate more saturated fats were more likely to gain fat in their midsection, while those who focused on polyunsaturated fats gained more muscle. 5. Engage in planned aerobic activity - You burn calories even after exercise stops, so plan your workouts, and actually do them! Wellness dietitian Kristin Kirkpatrick, MS, RD, LD
national parks. Since 1959, millions of visitors have climbed the tower, where they can see distances of up to 100 miles over the surrounding mountains and valleys. Some minimal preservation work today on the tower will ensure that visitors continue to experience this unique structure spiraling up from the highest point in the park. For more information about the Clingmans Dome Tower: www.nps.gov/grsm/planyourvisit/clingmansdome.htm.
About Partners in Preservation: Partners in Preservation is a program in which American Express, in partnership with the National Trust for Historic Preservation, awards preservation grants to historic places across the country. Since 2006, Partners in Preservation, a community-based partnership, has committed $16 million in preservation funding to nearly 200 diverse sites in eight different cities across the country. Through this partnership, American Express, National Geographic, and the National Trust for Historic Preservation seek to increase the public's awareness of the importance of historic preservation in the United States and to preserve America's historic and cultural places. The program also hopes to inspire long-term support from local citizens for the historic places at the heart of their communities. -NPS-
Thank You For Not Feeding Us Bread
Bread makes us ill, as it does not contain the right nutrition or calories that we need to keep us warm in winter. Rotting bread pollutes our water and causes nasty surface algae, which kills our fish and gives us diseases. It also makes our water smell We Do Like: Cut seedless grapes, cooked rice, birdseed, peas, corn, oats and chopped lettuce
G atlinburg T rolley
Around Town Page 9
www.gatlinburgtrolley.org Great Smoky Mountains National Park
Around To
wn
More Than 100 Locations Throughout The City To Board Our Trolleys Anywhere You See The Street Trolley Sign
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1219 E. Parkway, Gatlinburg
Thank You
Hidden Hills Animal Rescue would like to thank the following local businesses for their support: Crystelle Creek Restaurant 1654 East Parkway, Gatlinburg Foot Gear 1004 Parkway, #301, Gatlinburg Ober Gatlinburg 1001 Parkway, Gatlinburg Misty Mountain Soap 601 Glades Road, (Morning Mist Village) Gatlinburg 849 Glades Road, (Covered Bridge) Gatlinburg The Smiths 680 Glades Road, #2, Gatlinburg Kountry Antics 600 Glades Road, # 2, Gatlinburg Fowler’s Clay Works 1402 E. Parkway, #10, Gatlinburg Christmas Eve 170 Glades Road, #25, Gatlinburg Gatlinburg Elks Lodge #1925 968 Parkway #7, Gatlinburg Chef JDs LLC 600 Glades Road #4, Gatlinburg
Monday Nites Music at the Creek
A Smoky Jazz Feel With A Bluesy Rock Sound Featuring: Ben E. Scott Stroupe
From: 6:00 till 9:00
1654 E. Parkway
Free Parking
( Next To Dollar General )
Page 10 Around Town
Paul Murray's Mountain Memories
Preserving the Last Flicker of Light of the Past – “I know a place where kindness took hold” A short Christmas Story in for heat. They were familiar faces, KatiJane and I both knew they lived further on up. We thought “what were they doing in this tired old tired cabin?” We would have liked to have stopped to chat, but the day was movin' on, as we all know, winter day light retires early. So, with a wave, on we went. We were still a bit puzzled, why they were not in their newer double wide trailer, fit for kings and queens??? Minutes later we were saddened by what we saw, not much left, a mean fire took it and all their belongings. I said to KatiJane, “I can still hear the echoes of the kids playing outside as we visited with their family just a few months earlier. Now nothing but black soot and rubble are what remain. The only thing standing was the mail box. On the box under their name it read “A Place”. We stopped for a moment and sadly moved on.
As many of you may know I am Canadian, born and raised up in Cold Country. I just love the snow and the colder it gets outside the better. This is a place where Hickory firewood, hot chocolate and that game called Hockey, A'…are still king A'! As a rule, we usually leave our Tennessee mountain home in late November, giving us enough time to get back to that could white fluffy stuff before Santa arrives.
When we arrived at our destiny, we were greeted by my ol'friends sister who lived one holler over. I was only a few steps inside and already the ladies are trying to feed me. I always wonder why they do this to me? Oh, but really, I don't mind, I just love their cooking and their mountain hospitality. They just know how to cheer ya up. Looking over at my ol' friend sitting up, with a happy glow in his eyes. I guess he's beat what was alien him. We sat and shared stories for a while and I realized it was getting time to leave, on our way towards the door, my ol'friend said, “Jesus had planned this out, ya see you were to pay a visit and I thank you both, but the food and wrapped presents are for others.” My ol'friend was never much on conversation, but when he would go to telling you something, it seemed to always have some hidden message. With a kindness he said, “I know a place, back yonder down the mouth of the holler.” My wife and I nodded and said, “We'll be back in the spring.” and down we went. At the mouth of the holler, we quickly dropped the food and wrapped toys on the porch, knocked on the door and we were off.
However, one year, many years ago, we were not able to close as soon as we would have liked to. Now deep into the third week in December, we are finally ready to head back north, when we received news that an ol' friend living way back up a holler, had been under the weather for quite a spell and may not be here in the spring. After hearing this my wife and I decided that on our way north tomorrow, we would pick up some food for him and toys for his grandkids. I chose one of my oil lanterns that I've collected over the years, he still uses them. To most that may be a dull Christmas gift but to my ol'friend, I knew it would light him up inside. Yup, it will be a good Christmas visit.
p.s. My ol'friend never got to see spring, but his memories, and ways, are embedded in me. He was true Appalachian mountain folk. I will never forget him. The young couple and their children, eventually rebuilt and still live there today.
When we finally arrived at the mouth of his holler, we noticed a young family taking wood from a nearby hillside and bringing it
Over the last 40 years visiting and researching these Southern Appalachian mountain folk, we've come to know their ways.
Later that evening, driving the long trip back to the north, I asked my wife what she wanted under the tree this year. She replied, “nothing, I just had my Christmas.”
Now Serving Beer ! Cold
Here
Timbers Log Cabin Restaurant Classic American Menu Breakfast Served All Day!
In the Arts & Crafts Community
600 Glades Rd #10, Gatlinburg 865-412-1303 They're fiercely independent and proud, always reluctant to accept help or gifts from others; as not to be beholdin'. However, you're not married to my wife, wherever our travels take us, she always brings food and gifts, she always has, and she always will. And that's just the way it is. Merry Christmas and Happy New Year Blessed with peace and kindness. Preserving Mountain ways and preserving history, since 1970 - Paul Murray Gallery 1003 Glades Rd. - 2.5 miles down look for - large girl on barn- in the midst of the greatest, historical Arts & Crafts Community in America. Come stir your senses, Visit US! www.paulmurray.com 865-436-8445 March thru mid Nov. 10:30 to 6pm
Great Smoky Christmas Arts & Crafts Show View Bears Responsibly Free - November 27 - December 3
their annual Christmas show at the Gatlinburg Convention Center. Visit www.gatlinburgcrafts.com
Unique handcrafted gifts made by members of Great Smoky Arts & Crafts Community are offered as they host
The Gatlinburg Arts and Crafts Community is the nation’s largest organization of independent artisans makes its home in Gatlinburg and the 8-mile Arts and Crafts Loop along Route 321, Buckhorn Road and Glades Road. The Tennessee artists and craftspeople here create beautiful and useful things with techniques handed down for centuries. Find gorgeous quilts, old-fashioned straw brooms with hand carved handles, exquisitely woven baskets, handdipped scented candles, Victorian ceramic pitchers, pottery, dulcimers, stuffed bears and leather vests. There is handmade jewelry unlike anything you’ll find in the malls back home. Painters capture scenes of landscapes and mountain life, while potters and weavers work magic with clay and cloth.
With all the fountain-of-youth fads around, most people don’t think to look at the plain old goodness of vitamin C, but getting enough of this nutrient is a powerful way to put yourself on the fast track to slow aging. Most people underestimate it, but vitamin C deficiency can cause rapidly increasing signs and conditions of aging. Plus, humans cannot manufacture large amounts of vitamin C on their own. Signs of deficiency: easy bruising, low iron levels, bleeding gums.
keep your body’s disease-fighting antibodies up and battling viral and bacterial infections so you recover faster. 3. It kills cancer cells - High doses of vitamin C have been shown to kill cancer cells and shrink tumors, according to recent research. 4. It reduces brain fog - Another benefit of vitamin C is that it boosts amino acids that improve mental clarity. What are the best food sources of vitamin C?
1. It rejuvenates your skin - Vitamin C is a powerful antioxidant that clears toxins out of your body to keep you looking youthful. This nutrient also helps your body produce collagen, an amino acid that forms connective fibers necessary for healthy, radiant skin. 2. It strengthens your immune system - Lack of vitamin C also hits your immune system hard because it is the main nutrient that helps
It's easy to get your daily vitamin C from the right foods such as citrus fruits including oranges, limes, lemons, and grapefruits and other fruits such as strawberries, kiwifruit, pineapple, cantaloupe, raspberries, and papaya. When you're looking to citrus for your vitamin C, remember to use the zest and flesh, as peels contain five to 10 times more vitamins than the fruit itself. Continued to Page 11
Thank You Great Smoky Mountains National Park wildlife biologists remind the public to allow bears to forage undisturbed on natural foods during this critical feeding period before winter hibernation. Bears depend on fall foods such as acorns and grapes to store fat reserves that enable them to survive winter. This year, these foods in the park are extremely rare leading bears to move long distances in search of food. Many bears have been reported well outside the park boundary including several sightings in busy, downtown communities and neighborhoods. Residents please keep residential garbage secured and to remove any other attractants such as bird feeders and pet foods. “There were no cherries this year and the hard mast is marginal at best,” said Smokies Wildlife Biologist Bill Stiver. “Because food is scarce, bears are trying to access individual trees in areas they normally would not during good food years.” Feeding bears is illegal and all food waste should be properly disposed of to discourage bears from approaching people. Feeding, touching, disturbing and willfully approaching wildlife within 50 yards (150 feet), or any distance that disturbs or displaces wildlife, is illegal in the park. If approached by a bear, slowly back away to put distance between the animal and yourself creating space for the animal to pass. To report a bear incident call 865-436-1230.
Park Invites Public Comment on Elkmont Wastewater Treatment Plant Project Great Smoky Mountains National Park officials invite the public to comment on a proposed project through December 10, 2017. The National Park Service is proposing to upgrade the Elkmont Wastewater Treatment Plant. The plant serves the Elkmont Developed Area including the Elkmont Campground. Treated effluent from the plant is currently discharged to the Little River downstream of the campground as authorized by National Pollutant Discharge Elimination System permit number TN0022349 issued by the Tennessee Department of Environment and Conservation. The plant operates seasonally for about nine months from March through November based on
the campground schedule. The effluent consistently complies with all permit limitations. The purpose of the proposed action is to provide a modern, efficient, and sustainable wastewater treatment system for the Elkmont Developed Area, ensure continued permit compliance, and maintain or enhance water quality in the Little River. The action is needed because the existing treatment plant, which was originally built in 1959 and modified in 1969 and 2008, has exceeded its expected service life. The park is currently evaluating alternative approaches for treating wastewater at the Elkmont Developed Area and is
identifying issues that should be considered during the National Environmental Policy Act and National Historic Preservation Act compliance processes. The public is encouraged to participate by providing input on important issues that should be considered and alternative ways of achieving the project objectives. Park staff invite the public to comment on the proposed project using the National Park Service’s Planning, Environment, and Public Comment website and following the link titled “Elkmont Wastewater Treatment Plant Upgrade” at https://parkplanning.nps.gov/grsm or by mail to Great Smoky Mountains National Park, ATTN: Environmental Planning and Compliance, 107 Park Headquarters Road, Gatlinburg.-NPS-
Sugar Doesn’t Just Feed Cancer Cells, It Produces Them Though most of us are concerned about our waistlines during this time of year, your weight should be the least of your worries. High refined sugar intake has always had a strong correlation to tumor development in cancer patients, but now there is evidence suggests that a high sugar diet can actually cause cancer. How Sugar Feeds Cancer Cells - Cancer cells uptake sugar at 10-12 times the rate of healthy cells. The Positron Emission Tomography is one of the most accurate tools for measuring cancer growth. The 1931 Nobel laureate in medicine, German Otto Warburg developed a hypothesis that cancer cells have a different energy metabolism compared to healthy cells. Malignant tumors, according to Warburg, exhibit increased glycolysis in contrast to healthy human cells. How Sugar Produces Cancer Cells - The 2013-2014 Journal of Clinic Investigation released the results of an in vitro study that analyzed the results of increased sugar uptake and oncogenesis (cancer creation). The results demonstrated that increased glucose uptake had a direct and positive correlation to the early phases of cancer cell production. One of the crucial mechanisms through which cancer is promoted through sugar is through mitochondrial dysfunction. Sugar burns very differently than fat does, which generates free radicals. When free radicals damage the mitochondria of the cell, the nuclear DNA, and cell membrane are also affected, leading to protein impairment. Cancer is essentially caused by the replication of genetically mutated cells. Mitosis is the means through which cells divide
and promote tissue growth. When the process of apoptosis (cell death) begins to break down, cancer occurs. Obesity and chronic overeating have had a positive correlation and causation to the growth and development of cancer cells. According to the Canadian Cancer Society, being obese can cause changes in hormone levels, such as sex hormones or insulin, which increase the risk of developing breast, colon or uterine cancer. But don’t give fruit the boot! - The study takes into account the difference between refined sugar and naturally occurring sugars. Refined sugars include table sugar and high fructose corn syrup that are absorbed by the body when consuming processed foods, sodas, and baked desserts, namely added sugar. Naturally occurring sugars in fruits are deemed less harmful, regardless of their glycemic index.
By Erin Elizabeth
What You Should Do - Sugar has been related to a multitude of health problems, including diabetes, heart disease, stroke, immobility, elevated triglycerides and high blood pressure. Cutting out refined sugars from soda and processed foods is a good start to decreasing your risk of cancer cell growth, as well as those other conditions. Consume your daily recommended amount of fruits and vegetables. Ensure you are getting enough fiber, iron, and protein in your diet. Do not drink fruit juices that have added sugar, and use natural sweeteners such as honey or stevia, and avoid high-fructose corn syrup and genetically modified sugar or sugar replacement such as aspartame. Eat the right amount of sugar: for women, have no more than six teaspoons (25 grams) of sugar each day, for men, have no more than nine teaspoons per day (37 grams); this equals to 100 calories for women and 150 for men. The majority of people in America eat over double that amount, averaging at around 22 teaspoons per day.
Moreover, a 1985 study on sugar and the risk of large bowel cancer found that patients with high intakes of sugar were more predisposed to the development of cancer than patients with lower intakes of sugar. A prospective study published in 2006 found that high consumption of sugar and high-sugar foods were linked to a greater risk of pancreatic cancer, and a different study showed similar results for breast cancer patients.
Hidden sugars: fructose, lactose, sucrose, maltose, glucose, and dextrose are all forms of sugar you can find on the Nutritional Facts label on the back of your next meal.
Dr. Tony Jimenez hypothesizes that sugar from organic produce may not contribute to cancer cell growth in the same way refined sugars do because human cells absorb left-spinning molecules, which occur in fruits and vegetables, while cancer cells can only absorb right spinning particles, which come from refined sugar.
Other natural sugars: Molasses, agave nectar, honey and maple syrup are natural sugars and contain antioxidants that can protect your body from cancer. But consume these in moderation, as they contain the same amount of calories as any other kind of sweetener.
Page 11 Around Town
Roaming Kahuna Hope Everyone has a Merry Christmas and Happy Holiday By Jim Yonan Exalted Ruler Gatlinburg Elks Lodge #1925
My other picture is at Rocky Top Sports World for out annual hoop shoot. Only had 4 kids this year. Need help spreading the word. Thank you to the Elks that came and helped. And thank you to Rocky Top for hosting us. We also had our shoe fund dinner and will be getting shoes to those in need at Sevier County grade schools after the first of the year.
Hope y'all are doing good and survived Thanksgiving. We had a great turnout at our Elks Lodge 2nd annual Thanksgiving dinner. We served 50 dinners and had a great time. Thank you McCaa and Carpenter families for all the hard work and thank you to ALL that helped. As you can see from the picture it was a huge success and no one went home hungry.
If you would like to see our newsletters e-mail us at gatlinburgelks@gmail.com and we would be happy to send you one. If you would like to talk about joining the Elks please let me know. We do a lot for our community and is fun to help. I'm closing with WE have had a long year as Gatlinburg residents after the STUPID FIRE. WE need to stick together and support our town. Love you, Jimbo Yonan GATLINBURGSTRONG
Live Music & Tasty Food Make A Great Combination
Five Star Rated Hot Dogs, Chili & BBQ ! 865-325-1004
Join us for snacks, songs & shade!
968 Parkway, Downtown Gatlinburg (In the Elks Plaza)
Appalachian Bear Rescue
www.bestitalian.com
By Kathryn Sherrard are the intruders. If you see a bear out and about, it may be moving from one den site to another. Please do not interfere in any way but give it plenty of space and enjoy it from afar. Appalachian Bear Rescue cared for five bears during 2017. Two yearlings had trouble finding food and living on their own after their dispersal. They came to ABR for a relatively brief period of time and were released back into the wild in August. The three cubs needed more care and stayed for several months to allow them time to grow, to put on weight and learn how to forage for food. Two of the cubs were orphaned and brought to ABR at the very young ages of two and three months. The third cub was older but was hit by a car at the age of seven months and needed surgery to repair a broken leg and time to heal.
We think of bears and hibernation as a “no-brainer.” But biologists don't always agree. They regard the winter sleep of bears as “torpor” or a deep sleep. However, for most of us the term “hibernation” works to describe a bear in winter. This month bears are entering their dormant period. Black bears in northern regions have almost certainly entered dens. By now, even our southern black bears are likely choosing dens, although mature males may not stay in a den for more than a few days or a week at a time. These boars (the term for male bears) may be seen on warmer days as they move to a new location or create a new daybed for themselves. Since bears do not enter as deep a sleep as do other, true hibernators like groundhogs, they can be roused and move around. Female bears (sows) on the other hand, will usually be very selective in choosing a den and will stay put for up to five months. The chances are good that the sow is giving birth, as all bear cubs are born in the period from mid-January to midFebruary. So January is the birthday month for every bear! A sow with newborn cubs will not leave her den until the cubs are about three months old in April. Bet you didn't know that the preferred den site for a sow who is giving birth is a cavity in a tree that may be as much as sixty feet above the ground! These tree dens provide a cozy, dry place for her to give birth and nurse her cubs and a place where newborn cubs are safe from potential predators.
All three of the cubs are now healthy and strong and have gained enough weight to be returned to the wild. As these photos show, they have turned into roly-poly little bears! In fact, the chances are that as you read this these cubs are already back in their natural habitat and are getting ready to hibernate in the wild. To learn more about Appalachian Bear Rescue and to review stories of our cubs please visit our Facebook page: facebook.com/AppalachianBearRescue. Photos are posted almost every day when cubs are in residence. During the next few months you can scroll through previous posts to read about and see photos of the cubs we cared for in 2017 or even earlier. You can visit our website at www.appalachianbearrescue.org and our blog at abrblog.wordpress.com. If you are in Townsend, please stop by our Visitor/Education Center in the Trillium Cove Shopping Village on East Lamar Alexander Parkway. It is open Tuesday through Saturday from 10 to 4. The center is closed on Sunday and Monday and will be closed during Christmas week. You may want to call before you go, to make sure that it is open. The phone number is (865) 738-3683. You can find unique bear-themed gifts and souvenirs to purchase and you can become a member of ABR to provide ongoing support for our efforts. We'd love to see you there!
If she is not giving birth to new cubs, a sow may be sharing the den with her cubs from the previous year. She teaches these nearly one-year-old bears (yearlings) about choosing and preparing a den. She will chase them away a few weeks after they emerge in the spring, and they will be on their own. As always, we must remind visitors that bears you see in the park or other areas (even if you see them by a rental cabin or in town) are wild animals and should be enjoyed and photographed only from a distance. This is their habitat and we
Why You Should Stop Eating Tilapia ASAP Farm Raised Fish...Yuck Eating seafood is a great way to get vital nutrients and vitamins. Tilapia is the most popular farmed fish in America because of its affordability. But health experts are warning consumers to stay as far away as possible from Tilapia. Tilapia Contains Few Nutrients: Researchers from the Wake Forest University School of Medicine released a report on the omega-3 fatty acid content in popular fish. Tilapia scored far lower than most other fish on the list. Omega-3 fatty acids give fish most of their benefits, including Alzheimer’s risk reduction. Tilapia contains a TON of omega-6 fatty acids, which are terrible for you. The quantity of omega-6 in tilapia is higher than a hamburger or bacon. Tilapia Could Cause Alzheimer’s: One of the omega-6 fatty acids in tilapia goes by the name of arachidonic acid – a compound which significantly increases the type of inflammatory damage that precedes Alzheimer’s. So while eating healthy fish like mackerel,
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halibut and sardines would reduce your risk of developing Alzheimer’s, this fish actually increases it. Most Tilapia Is Farmed: Tilapia is the second most commonly farmed fish in the world. This is largely due to the fish’s hardiness; it can eat just about anything. Good for farmers, bad for consumers. It means they don’t have to spend lots of money on fish food as they would were they raising salmon. Farmers commonly feed the fish chicken and pig poop. The fish are also stuffed with antibiotics and genetically modified to grow faster. Tilapia May Cause Cancer: Tilapia can carry up to 10 times the amount of carcinogens as other fish. This is because of the food the farmers feed the fish – poop, pesticides and industrial-grade chemicals. One toxic chemical researchers have found in the fish is dioxin, which is linked to the development and progression of cancer. What’s more, your body doesn’t actually flush out dioxin for a whopping 7-11 years.
The Original Best Italian Located in back of Elks Plaza shopping center, across Parkway from Hampton Inn & TGI Friday's in Gatlinburg between traffic lights 8 & 9 (865) 430-4090
Best Italian on the Parkway Between Aunt Mahalia's Candy & World Of Illusions between traffic lights 6 & 8 (865) 436-4345
The Sinks
The Sinks area of the Smoky Mountains National Park is one of the most picturesque spots along the Little River Road scenic drive. This area, which is 12 miles west of the Sugarlands Visitor Center, offers visitors the chance to see Mother Nature at her finest! The Sinks formed where a beautiful mountain river makes an Sturn creating natural pools that are outlined on both sides by humongous river boulders. The crystal clear water, natural pools, and waterfall make this an excellent spot to get out of the car and stretch your legs. Although this is a popular swimming hole and jumping spot on hot summer days, please be aware that this exact spot has been the location of multiple drowning and many serious injuries. We strongly advise against swimming here and recommend the calm and shallow Greenbrier section of the National Park instead. Directions: From downtown Gatlinburg, drive into the National Park. Immediately after passing the Sugarlands Visitor Center, turn right on Little River Road. The parking area for The Sinks is approximately 12 miles west of the visitor center on the left side of Little River Road. Insider Tips: -Do not make the mistake of underestimating the danger of this beautiful natural pool and waterfall area. There have been serious injuries and deaths at this popular National Park spot due to the strong undertow and currents around the falls. While swimming among the natural beauty of the mountains is tempting, it is imperative to pick a safe place without strong currents. At least seven deaths have occurred here since 1971. -The parking area is extremely limited and fills up fast during peak times! We recommend getting there early to find a spot.
You're Aging Way Faster If You’re Missing This Nutrient Continued from Page 10 When you're looking to citrus for your vitamin C... use the zest and flesh, as peels contain five to ten times more vitamins than the fruit itself. You can also get vitamin C in leafy greens, red and orange bell peppers, carrots, and summer and winter squash. If you want to front-load your day with a vitamin-C-packed smoothie, How you know when it's time to supplement - I recommend that you aim to get two grams or 2,000 mg of vitamin C per day. I do add 2 to 3 grams of buffered ascorbic acid to my daily smoothies for an extra boost of vitamin C. Another option for supercharging this anti-aging nutrient is to make an appointment for an IV infusion. I do many IV vitamin C infusions in my practice to help quickly build up your body’s disease- and inflammationfighting system. Infusions can help reduce fatigue, illnesses, allergies, heart disease, and more. Many of my patients come for infusions who have chronic diseases or conditions, are preparing to travel, or as part of an antiaging regimen. Or you could just eat vitamin-packed pumpkin pie for breakfast! If you want to learn more about hormones and aging from Dr. Taz Bhatia, M.D., visit www.mindbodygreen.com
Page 12 Around Town
Heartwood Galleries
Who You l? l a C a n n Go
1450 E. Parkway Gatlinburg, TN 37738 (865) 661-6207
www.heartwoodgalleries.com
Taxi & Mobile Services DRIVER
“Your Art is Where Our Heart Is” Largest selection of sculptured wood artifacts in Galinburg DIRECTIONS: In
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Gatlinburg turn onto Route 321 at traffic light #3. Go 3 miles. We are on the right.
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865-323-9708 24 Hour Service Available
Local • Airport • Bus Station
Serving Gatlinburg-Pigeon Forge-Sevierville
By Chef JD
Come in
Okay, Let’s Get Cooking ! JDs Salsa
Enjoy FREE tasting
of FUDGE or
samplings of Chef JDs Award Winning Sauce & Marinade!
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&
Hello my fabulous people! I am in hopes that you all enjoyed your Thanksgiving and getting excited about Christmas, I know I am. However, I have noticed many people are still being in the bah-humbugs, please stop and count your blessings... no matter how small they may be. No matter how small the blessing is; it is a blessing to find a penny, it is a blessing to smell the crispness in the air, all the way to the wonderful blessing of awaking in the morning. So be thankful for all your blessings because there is a reason for them all. You never know what will develop from all your blessings that you receive throughout your day. Maybe you will realize the simplicity of life, give love, show the love... it's all about love not the violence and hatred that we all have become use to. We must not forget why we all are here. I know that a little part of me is to show you my love through me sharing my thoughts and recipes. Now that I am done with my thought... let’s get to the kitchen! This salsa is pretty simple and will keep for about 2 weeks in the refrigerator.
Ingredients: ·1 can Petit Diced Tomatoes ·1 large Tomato, diced (deseed if you wish) ·2 tablespoon Fresh Cilantro, finely chopped (grab off a hand full of leaves from the bunch of fresh cilantro), or1 tablespoon of Dry Cilantro ·1 teaspoon Minced Garlic, or Garlic Powder ·1/4 large Red Onion, finely chopped ·1 Jalapeno, deseeded and deveined, finely chopped ·1 small Yellow Pepper, deseeded and deveined, finely chopped ·1/4 teaspoon Cumin ·1 - 2 dashes Salt ·1 teaspoon Lime Juice or Lemon Directions: In medium bowl add all ingredients then gently mix, cover and refrigerate for at least an hour. Serve in salsa bowls surrounded by your favorite chips. Here is something that you can put in your crock and continue with your busy life... Enjoying your company, shopping, pampering or whatever it may be.
Easiest Slow Cooker Pot Roast Ingredients: ·1-3/4 to 2 lbs Boneless Chuck Roast ·1 large bag (2 cups) Baby Carrots
·1 small bag small Red Potatoes (about 6) ·16 ounces (2 cans) Tomato Sauce ·1 envelope Dry Onion Soup Mix ·1 – 12 ounce jar Brown Gravy ·Non-stick Spray ·Veggie Oil Directions: In skillet, 1 tablespoon of oil on medhigh heat, place roast in hot skillet. Spray slow cooker with the non-stick spray. Turn roast. Place carrots in cooker, wash and quarter potatoes, place them on top of carrots. Remove Roast from heat. Pour gravy and tomato sauce over veggies, sprinkle mix on top of tomato sauce. Place roast on top of ingredients in cooker and cover. Cook on LOW for 9 to 10 hours. Remove roast to cutting board Remove veggies to serving dish, with a slotted spoon Pour sauce in a gravy boat or bowl Slice Roast and place with veggies and serve. Don't forget to drop by and see me! 600 Glades Rd, you'll see the sign: JDs Bless you all & be safe out there!
Chef JD
Cilantro can Remove 80% of Heavy Metals from the Body Did you know that Cilantro is one of the most effective and gentle detoxifiers of heavy metals and other toxic contaminants, in the vegetable world? Since heavy metal overload has been linked to problems like cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease, and weak bones, it’s important to extract as much mercury from your body’s organs as possible.
Rich in minerals like potassium, calcium, manganese, iron and magnesium, cilantro
is also high in vitamins A and K. But there’s more- it’s also an antiseptic, antifungal and anti-inflammatory. If you are unsure how to get a bit more cilantro into your day, here’s a recipe from our friends at Living Traditionally: Cilantro Inflammation-Busting Recipe 1/2c packed chopped fresh organic cilantro 1/2 c organic apple juice 1/2 c water
1 teaspoon wheatgrass powder (or any other green powder- I like Organifi) Mix in your blender until smooth. Cilantro Essential Oil This is an essential oil that can enable heavy metals to be better flushed from the system via the urine. I always drink water with a drop of cilantro oil to hasten elimination. Source: Living Traditionally
By Erin Elizabeth
Tennessee Wilderness Act Passes Hurdle in Congress Tennessee is one step closer to protecting nearly 20,000 acres of public land in the Cherokee National Forest in the northeastern part of the state.
safeguard for the state's outdoor recreation economy, which generates more than $21 billion annually in consumer spending.
A joint effort by Republican Sens. Lamar Alexander and Bob Corker from Tennessee, and Pat Roberts of Kentucky, passed out of committee late last week and will move on for a full vote. Bill Hodge, executive director with the Southern Appalachian Wilderness Stewards, explained the significance of protecting the land for future generations.
The proposed areas are home to brook trout, white tailed deer, black bear, turkey and hundreds of additional species, said Hodge. "These areas protect some incredibly diverse places,” he said. "We have a variety of eco-zone types that these areas represent and are, frankly, some of the last for these incredibly rich and diverse ecosystems."
"What better thing than to know that our clean water starts in some of the most wild and preserved places,” Hodge said. "It gives us special places to recreate in, special places to reconnect with ourselves. It also provides incredibly important wildlife habitat, as well."
The bill started out as the Tennessee Wilderness Act. It's now part of the Federal Land Management Act of 2017, which will also impact land in Virginia and Maine.
If the land is declared federal wilderness, it will be protected from development, road creation and motorized vehicles in perpetuity. Supporters say along with the additional protections for land and wildlife, the designation is also a
The Cherokee National Forest is already public land, but designating it as wilderness protects it from any changes made to federal lands based on policies in the current or future administrations. Stephanie Carson, Public News Service
John Iwanski/Flickr
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