Jan.
2010 Issue
The Official Newsletter of the Southern Nevada Golf Association
The Grind In This Issue >>>
Thanks to our 2009 Sponsors and Friends >>> In addition to our Corporate and Elite Sponsors, MetLife Auto and Home®, Golf Headquarters, and Cleveland Golf, the SNGA had a lot of very generous and hard working sponsors and collaborators to make 2009 so successful. We at the SNGA would like to thank these organizations for allowing us to partner with them to create a more exciting and worthwhile experience for our members.
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Thank You from SNGA Cascata Golf Club Body Balance for Performance Sponsors (Cont.) WSNGA MetLife Auto & Home® What’s on Tap?
The Strong work and diligence of these organizations allowed the SNGA to provide more diverse prize funds to our members, additional social aspects the association has never seen before, and an added sense of community involvement. In an effort to raise money for various charities and organization, the SNGA found means to its goals through these organizations. This newsletter article is just a small token of our appreciation for the hours of time and diligence given to SNGA in return. Thank you to our Sponsors for your gifts, time, and perseverance in helping the SNGA administer the greatest game on earth. Continued on Page 4 Page 1
Misunderstood Rules by Casey Mersch >>> Rule 26-1: Water Hazards vs. Lateral Water Hazards A water hazard is defined as “any sea, lake, pond, river, ditch, surface drainage ditch or other open water course (whether or not containing water) and anything of a similar nature on the course. All ground and water within the margin of a water hazard are part of the water hazard.” Water hazards are marked/identified by yellow paint and/or yellow stakes. A lateral water hazard is defined as “a water hazard or that part of a water hazard so situated that it is not possible, or is deemed by the committee to be impracticable, to drop a ball behind the water hazard in accordance with Rule 26-1B.” Lateral water hazards are marked/identified by red paint and/or red stakes. It is important to know the keys options you have as a player when your ball lies in either a water hazard or a lateral water hazard. WATER HAZARDS (3 available options): 1. Play the ball as it lies in the water hazard. 2. Under penalty of 1 stroke, drop and play a ball as near as possible to the point where the last ball was played. 3. Under penalty of 1 stroke, drop a ball behind the water hazard, keeping the point at which the original ball last crossed the margin of the water hazard directly between the hole and the spot on which the ball is dropped, with no limit on how far behind the water hazard the ball may be dropped. LATERAL WATER HAZARDS (5 available options): 1. Play the ball as it lies in the water hazard. 2. Under penalty of 1 stroke, drop and play a ball as near as possible to the point where the last ball was played. 3. Under penalty of 1 stroke, drop a ball behind the lateral water hazard, keeping the point at which the original ball last crossed the margin of the lateral water hazard directly between the hole and the spot on which the ball is dropped, with no limit on how far behind the lateral water hazard the ball may be dropped. 4. Under penalty of 1 stroke, drop a ball outside the lateral water hazard within 2 club lengths of and not nearer the hole than the point where the original ball last crossed the margin of the lateral water hazard. 5. Under penalty of 1 stroke, drop a ball outside the lateral water hazard within 2 club lengths of and not nearer the hole than a point on the opposite margin of the lateral water hazard equidistant from the hole. It is also important to remember a few key procedures when dropping your golf ball in accordance with taking relief from a water hazard and/or a lateral water hazard: If the ball is being dropped in an area through the green, it may roll up to 2 club lengths (even potentially closer to the hole than point on the golf course where it first strikes the course) so long as it is not closer to the hole than the point where the original ball last crossed the margin of the water hazard or lateral water hazard; (or in the case of option #5 of lateral water hazards, no closer to the hole than the point on the opposite margin of the lateral water hazard equidistant the hole). If the ball rolls back into a water hazard and/or lateral water hazard when taking relief, the ball must be re-dropped (be sure not to pick up your dropped ball until it has crossed the margin of the hazard, even if it seems certain that the dropped ball will roll into the hazard) For more information and further USGA Decisions regarding Water Hazard and Lateral Water Hazards, please consult the USGA Decisions on the Rules of Golf (pages 373-389). Page 2
The Shoulder – Common Injuries in Golf By Arnel Gaspar of Body Balance for Performance There are many shoulder injuries which could impact your golf game. In this lesson we will take up a variety of shoulder dysfunctions and the injuries they cause. Shoulder injuries are interesting because they generally come from overuse or improper use and from poor stability/mobility patterns of the thoracic spine and shoulder girdle. If the thoracic spine (which is supposed to be mobile) becomes immobile, excessive mobility of the shoulder blade will occur. The shoulder joint’s response to this is to create stability for the arm rather than allowing mobility of the arm. The result seems to be roll reversal in the thoracic spine, scapula, and shoulder that is the root of many shoulder problems. Rotator cuff tendonitis is nothing more than inflammation of the tendons of the rotator cuff. This inflammation is generally caused by overuse or impingement. Most commonly this is the supraspinatus muscle. This muscle sits at the top of the shoulder blade on the back and runs directly through the sub-acromial space. Because of its position it is very susceptible to compression (impingement) between the humeral head and the acromion. Unchecked impingement can lead to tearing or shredding of the tendons of the rotator cuff muscles. This is a real problem for the golfer. If you tear these tendons you will be out of the game for about six months. When the shoulder blade becomes unstable on the ribcage, due to thoracic spine rigidity, the muscles of the rotator cuff become over active. They “try” to create stability in the shoulder so that the arm can move. There is a rule in the body when it comes to muscles: a muscle cannot be a stabilizer and a mover at the same time. When a muscle that is a mover “tries” to act as a stabilizer it generally becomes irritated and inflamed, which tendonitis develops because its design was not to act in this way. If you want to prevent this type of shoulder injury you must have a mobile thoracic spine, stable shoulder blade, and mobile shoulder. This will stop shoulder injuries. It will also cure some golf maladies like “flying elbow,” “limited arc length” and deceleration and “flipping” of the club. Bursitis is the inflammation of a bursa. This inflammation is caused by excessive irritation and poor mechanics of the structures that the bursae are guarding. Remember that a bursa is a fluid-filled sac. Its job is to cushion the ride of muscles and tendons as they glide over one another or over bones. If the mechanical pressures are too much, the bursa will become inflamed and cause pain and compensation of your swing motion. Once again it comes back to shoulder complex mechanics. Balanced mechanical function prevents injuries and promotes good motion in the golf swing. Arthritis is a process of wearing out of the shoulder joint. Many attribute this disorder to aging, other injuries, and poor conditioning. All are correct. There is, however, another reason: improper use of the body part. If there are muscle imbalances, shoulder girdle imbalances, or a limited range of motion in a shoulder or thoracic spine, the shoulder is put under great stress. An unbalanced shoulder girdle causes asymmetrical loading of the shoulder joint. It will, over time, lead to wearing out and change in shape of the shoulder joint. Just because you are older, you do not have to have arthritis. With proper activity, including training that promotes symmetry in the shoulder girdle and the muscles of the trunk, arthritis can mostly be prevented. Just because your doctor tells you that you have a little arthritis, this does not mean it is the cause of your shoulder pain. The bottom line is that self-diagnosis rarely works. If you have shoulder pain you could have any of these disorders. All of these disorders are aggravated by imbalances in the muscles of the shoulder girdle, thoracic spine and shoulder joint. Remedying these imbalances in most cases will reduce the strain on the structures of the shoulder complex and lead to less pain. If you have questions about your situation, please send me an email at agaspar@fitgolf.com and call Body Balance for Performance at 702.882.9727 Here is to your healthy shoulder and good golf.
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Thanks to our 2009 Sponsors and Friends
(Continued from Page 1)
Mark Mushkin of Vacation Villas at Lake Las Vegas graciously provided the SNGA with multiple Resort Vacation Packages that were used to generate revenue for the Lady Rebels.
Mitch Preston of Rodney Strong Vineyards provided wine tasting and purchase at the SNGA Grand Finale to add a little culinary flavor to the event. Rodney Strong Vineyards craft world class wines that capture the essence of Sonoma County.
MetLife Auto & Home速 was an Elite Sponsor for SNGA during 2009 and played a significant role in the success of tournaments, social events, and promotional outreach campaigns to our members. Cleveland Golf and Tim Shaver sponsored many events during the 2009 Tournament Season including the SNGA Cleveland Golf Grand Finale. Tim graciously donated time to talk about upcoming equipment changes. Wayne Haddad at Golf Headquarters has been a long standing Sponsor and supporter of the SNGA. Golf Headquarters provided a 10% discount on merchandise at the store and donated gift certificates to SNGA to help boost prize funds in many events. Palm Valley Golf Club and Highland Falls Golf Club became the Home Courses for SNGA in 2009 and provided year long discounts to members. This relationship has provided a great experience for both the SNGA as a staff and the members that belong to the association. Additional Thanks To:
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The Women’s Southern Nevada Golf Association would like to welcome you to the 2010 golf season. Our association is here to provide you with opportunities to get together on the links. And this year we feel that we have even expanded these opportunities. Back by popular demand are the Fun Day events. First event at Dragon Ridge Country Club, March 8, 2010 We will continue to conduct the Southern Nevada Amateur Championship, June 14-15, and the Southern Nevada Senior Amateur Championship, May 3-4, (both gross and net). Lastly, the ever popular Silver Cup, (20 competitors from the South versus 20 competitors from the North in Solheim Cup format), is being contested in the South this fall. Remember, all women who carry a Southern Nevada handicap are eligible to qualify. The game of golf provides us with a marvelous way to maintain and build lasting friendships with others who enjoy our passion. Please come out and join the fun with the women of the WSNGA! Check out our newly updated website at www.wsnga.org. COMING SOON!
Click Here to register for a chance to win a free round of golf for you and 3 of your friends. Hurry! Registration ends February 21st Page 5
A Big Thanks to SNGA’s Elite Corporate Sponsor
I found their customer service representative to be very helpful and friendly and when it was all said and done, I had a quote that was over $2,600 less than what I am currently paying. I feel like I just found a $2,600 bill and I didn’t have to give up anything in return except a little bit of my time.
Nicole Dutt-Roberts Executive Director of SNGA
Nicole Dutt Roberts Executive Director of SNGA
I had MetLife Auto & Home price out my insurance, I will be saving 13.7% on my home and car insurance. Russ Gard Vice President of SNGA
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I just signed on with Met Life on the auto and saved $350.00 per year. Chris Redd SNGA Participant
I just made the switch to MetLife Auto & Home and the numbers are staggering. I got the exact same coverage I was receiving from my long time insurance company (client for 14-15 years) for $1,241.80 less per year on my auto insurance alone. That is a savings of nearly 55%! Steve Zyla SNGA Handicap Committee I saved myself $2173.00. A total savings just under 45%. I just wanted you to know that working with Met Life was effortless and painless, and I recommend that everyone should check out Met Life Auto & Home for their insurance needs. Richard Walsh SNGA Board Member
Las Vegas National Golf Club Site of the 2009 SNGA Season Opener
finalthoughts... 2625 N. Green Valley Pkwy. Suite 100 Henderson, NV 89014 702-458-4653 www.snga.org
“What other people may find in poetry or art museums, I find in the flight of a good drive.” -Arnold Palmer
What’s on Tap >>> SNGA Tour Membership Sign Up For those SNGA Members that plan on participating in the 2010 SNGA Tournament Series, the purchase of an SNGA Tour Membership is essential. The SNGA Tour Membership provides its holders with discounts into every SNGA Sanctioned tournament and its holders are eligible to participate in the SNGA Points Races towards Player of the Year, State Qualifying Events, and Cobb-Whalen and Oliver Cup Matches. You CANNOT participate in the SNGA Points Races without an SNGA Tour Membership. For more information or to register for a 2010 SNGA Tour Membership please visit www.snga.org or contact the SNGA offices at 702-458-4653 x 214. Page 7