W E L L N E SS & R E H A B I L I TAT I O N CE N T E R
THALASSA WELLNESS & REHABILITATION CENTER
Our Services The only Thalassa Wellness & Rehabilitation Center in the Middle East is the ultimate health care facility with a special focus on wellness and rehabilitation. This state of the art facility caters to the needs of all individuals recovering from injuries and seeking to improve their physical wellbeing. Our 5-star wellness center, nestled within Sofitel Bahrain’s picturesque environs, offers a unique variation of treatments designed to provide guests with a therapeutic and revitalizing journey.
We are dedicated to providing the highest quality fitness training services for you at Thalassa Wellness & Rehabilitation Center, under the supervision of the most qualified and experienced trainers. Our luxurious facility is also affiliated with the best hospitals in Bahrain to provide a holistic and comprehensive approach to fitness and well-being.
Hydrotherapy Experience the holistic approach to wellness through the unique alchemy of seawater and heal your body, with the relaxing benefits of heated seawater. Appreciate the virtues of the marine environment in all its forms with the following: aquatic physiotherapy, aqua gymnastic, sports sessions on the beach, seawater treatments and seaweeds wraps. Thalassa hydrotherapies accelerate the healing of skin, muscles, joints and lung.
Seawater Hydromassage Bath | 30 minutes / BD25 Resting in a heated seawater bath, your body is massaged simultaneously by multiple jets, from neck down to the soles of your feet. Allow your mind to unwind as your muscles gradually relax. Underwater Shower Slimming | 30 minutes / BD30 In a bath-tub with sea-water heated to °36C, the therapist massages the whole body with a variable pressure jet, dwelling on each area. The jet always follows the direction of the return blood-flow. A specific slimming protocol is applied, ideal for relaxing the muscles, in addition to relieving stiff joints and fighting cellulites. Affusion Sculpture | 30 minutes / BD30 A relaxing massage using oil performed under a light shower of seawater ideal for reducing stress and relieving extreme fatigue. Affusion Scrub | 30 minutes / BD25 This purifying exfoliation treatment is applied to the entire body, gently eliminating dead skin and impurities. Affusion Scrub is ideal for softening the skin and preparing it to absorb marine extracts. Affusion Shower | 30 minutes / BD25 In a laying position, your body receives a fine shower of seawater combined with a gentle sweeping action. The treatment promotes physical and mental relaxation, as it focuses on the skin’s nerve endings and replenishes them through the absorption of trace elements. Watermass Relaxing | 30 minutes / BD25 Hand-roll relaxation sculpture massage performed using a press-suction technique with seawater and essential oils. Watermass Slimming | 30 minutes / BD30 Hand-roll sculpture massage performed using a press-suction technique with seawater and essential oils. A specific slimming protocol is applied for stimulating blood circulation, firming the skin and breaking down cellulite.
Marine Body Wraps A choice of high performance marine body wraps combined with a complete body massage to help eliminate toxins, break down fat or re-invigorate skin tissues. Firming Marine Body Wrap | 60 minutes / BD40 A highly active firming gel is applied and then massaged in order to firm the skin, tighten the tissues and combat skin slackening. A refreshing gel is generously applied to the whole body before it is wrapped to assist with the diffusion of marine ingredients. A total body massage provides a pleasant, refreshing finale to this experience. Contouring Detoxifying Marine Body Wrap 60 minutes / BD40 The classic contouring with a gel rich in Laminaria, a brown algae that encourages stimulating general metabolism, draining and eliminating toxins that helps rapidly refines figure as well as reducing cellulites. All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Re-mineralizing Invigorating Marine Body Wrap | 60 minutes / BD40 The ideal fitness asset, thanks to a combination of energizing essential oils and OLIGOMERÂŽ, PHYTOMER star ingredient with a highly re-mineralizing and fortifying power.
Sports & Therapeutic Massage These massage therapies compliment your recovery from the hard work put towards sports and training. Our trained therapists will select appropriate massages based on your needs from the following list:
Swedish Massage | 60 minutes / BD90 50 minutes / BD70 Focuses on improving the circulation of the blood and lymph whilst relaxing superficial muscles. Deep-tissue Massage | 90 minutes /BD80 60 minutes / BD60 Reduces toxins in the body, relieves stress, boosts circulation, reduces tension and reduces physical pain. Sports Massage Therapy | 90 minutes / BD80 60 minutes / BD60 This type of massage is used to relax muscles, increase blood and lymph circulation, and impart a sense of calm by using a combination of tissue manipulation techniques. Thai Massage | 90 minutes / BD70 60 minutes / BD50 A powerful massage without the use of oils. The therapist will apply deep pressure techniques along energy lines, while manipulating, rocking and stretching your muscles to improve energy flow and flexibility of the body. Hot Stone Massage 90 minutes / BD80 60 minutes / BD60 Soothing massage with hot stones that exerts warmth and pressure on your energy points. This therapeutic heat is released gently into the muscles to help lead you into a deep relaxation state, while relieving stress and fatigue. The penetrating effects of heated stones allow the massage to be delivered without excessive pressure. Aromatherapy Massage | 90 minutes / BD70 60 minutes / BD50 A full-body massage using pre-blended pure essential oils to create a sense of comfort and balance the body’s equilibrium to improve mental and physical health. All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Warm Candle Therapy Massage 90 minutes / BD80 60 minutes / BD60 The heat of the candle warms up tissues, relaxes muscles and has pain killing properties. This type of massage improves blood circulation, skin elasticity and improves the overall look of the skin. After the treatment, you can expect your skin to be moisturised, firm and silky smooth. Tresors des Mers Relaxation Massage 90 minutes / BD70 | 60 minutes / BD50 The essential art of massage as part of a relaxing treatment to eliminate tension from the body. A complete body massage is performed using luxurious beauty products with beneficial properties of seawater. This exceptional treatment, feels like a trip to the ocean. Dry Cupping Therapy 90 minutes / BD80 60 minutes / BD60 This treatment uses a traditional method of loosening muscles and encouraging blood flow. Cupping is often used to relieve back pain and stiff muscles. It also helps relieve tensions accumulated deep in the muscles. A word of warning: even though it's not painful, cupping may cause circular bruises in places with most tension. Foot Reflexology Therapy | 30 minutes / BD25 60 minutes / BD50 A pressure point massage applied to various zones on the feet to stimulate energy. Back & Shoulders Massage | 30 minutes / BD25 A deeply relaxing massage focusing on built up stress and muscle tensions in all areas around the neck, shoulders and back.
Pregnancy Therapy 60 minutes / BD50 A nurturing therapy that focuses on providing a soothing touch to help release the emotional and physical tension commonly experienced during pregnancy. This therapy is a wonderful way to unwind and bond with your baby in preparation for childbirth and parenting. Its benefits include relief from aches and pains in muscles and joints, decreased swelling of arms and legs, reduced stress levels and discomfort, enhanced nourishment of the skin, and improved mood by calming and soothing the mind leading to deeper relaxation. During your treatment you will usually be side-lying or semi-reclining, while supported with a range of pillows, allowing you to lay down comfortably during your massage. Our therapists are trained in prenatal massages and will be more than happy to help with any queries you may have about positioning, oils or techniques.
All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
A rhythmical treatment to stimulate the circulation of lymphatic fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system.
Lymphatic Drainage
Lymphatic Drainage of the Body | 60 minutes / BD55 Slow massage with regular pressure to drain the lymphatic circuit. Consists of specific movements that are used to lightly push lymph through the system, helping it to drain out of the tissues and move throughout the body. It is effective in reducing water retention, insufficiency venous return and firming. Lymphatic Drainage of the Legs | 30 minutes / BD35 Pressotherapy | 30 minutes / BD25 A revolutionary process that promotes the body’s natural functions and is used in vascular treatment for the drainage of the lower limbs. This enhances extra-cellular fluid clearance and increasing venous flow. The body through the lymphatic system then naturally flushes toxins.
Chiropractic 45 minutes / BD50
This gentle non-surgical procedure is used for treating the dysfunction of the body caused by a pinched nerve or other issues of the nervous system by correcting the alignment of the spine through specialized controlled force adjustment.
All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Physiotherapy 60 minutes / BD55 | 30 minutes / BD35 This therapy is used in treating a wide variety of health conditions such as musculoskeletal injuries, neurologic conditions and supporting posttraumatic rehabilitation. Our team of caring experts use a variety of techniques to pinpoint an injury root cause and assist in creating a customised healing plan, based around physical rehabilitation, injury prevention and health improvement.
Osteopathy 45 minutes / BD50 This treatment supports the body’s natural ability to heal and recuperate itself after a sports injury or other trauma. By using a wide variety of hands-on palpitation and manipulation of joints and muscles, these treatment techniques help to manage the pain. The procedures range from very gentle muscle release and relaxation techniques to stronger joint adjustments creating cavitation or “click” from the neck facet joints. The choice of technique is tailored to the specific needs of the patient and takes into account the safety and suitability in each.
Podiatry 60 minutes / BD55 Involves the diagnosis and treatment of conditions related to the foot, ankle, and lower limb. It includes care for existing complaints, and corrective management for acute and chronic conditions such as diabetes, peripheral neurological deficit, peripheral vascular disease and rheumatoid arthritis.
Sports Injuries Rehabilitation We offer rehabilitation programs that allow swift return to play after suffering acute or chronic injuries from practicing any sports or intensive physical activities. Our experts will prescribe exercises to restore your body’s health, reduce the risk of sport injuries and enhance performance.
All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
What is Sports Physiotherapy? Sports Physiotherapy is a branch of therapies that deals with injuries and issues suffered by athletes as a result of intensive training routines. Athletes push their bodies to the limit by competing at extremely high levels in their respective sports, which causes stress to the muscles, joints and bones. Sports injuries are different from the everyday injuries, as they exert extreme pressure over the joints, ligaments, muscles and bones
What do Sports Physiotherapists do? Sports Physiotherapist make it their mission to help athletes recover from sports injuries and provide them with valuable information and resources to prevent future problems.
We provide the following services: •
Pain relieving modalities
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Cold and heat pack mobilization techniques to relieve pain and tapping to support muscles and joints (Kinesio taping)
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Treadmill facility
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Pilates and core muscles strength training
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Sports screening and conditioning for athletes
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Sports Massage
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Sports rehabilitation and injury prevention
Orthopedic Therapy 60 minutes / BD60 Orthosis is an orthopaedic appliance or apparatus used to support, align, prevent, or correct deformities or to improve function of movable parts of the body.
Purpose: • To lend stability to weak joints • Correct or maintain alignments • Correct skeletal deformities, etc. Types of orthosis: • Upper limb orthosis • Lower limb orthosis Types of lower limb orthosis: • Ankle foot orthosis (AFO) • Knee ankle foot orthosis (KAFO) • Knee orthosis (KO) • Hip knee ankle foot orthosis (HKAFO) • Hip orthosis (HO)
AFO Ankle-foot orthosis is a brace, usually plastic, worn on the lower leg and foot to support the ankle, hold the foot and ankle in the correct position, and correct foot drop.
Purpose: • To control alignment and motion of the joints of foot and ankle. • For patients affected with muscular dystrophy, cerebral palsy, hemiplegia, spinal cord injury and diseases etc.
Orthotics Is a medical speciality that focuses on designing and application of orthosis. Our team consists of an orthotic who especially crafts orthosis and splints for each patient by taking precise measurements. The specialist is also readily available to edit older braces. All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Programs with Room and Meals included:
Slimming Program 6 Days + Looking slim is not just a question of weight. Smooth skin, slender muscles and a sculpted waist also play an important role. Reach your dream weight with our easy and flexible approach. Our healthy nutritional plans are expertly designed by a Dietitian and are complimented with gentle activities program tailored by our Fitness Trainer and further supported with exclusive slimming therapies. This 6-day plan includes 24 treatments and 2 sessions with our experts, in addition, all meals are included from our light meals menu for 7 nights.
From BD858net per person = including free consultation with dietician and check up with fitness trainer. 24 Treatments + room stay of 7 nights on full board package.
Prepare a personalized action plan • 1 consultation with our dietitian • 1 check-up with our Fitness Trainer Prepare your skin • 1 sea salt body scrub Cryotherapy • 3 sessions: 30mins Cryotherapy • 3 sessions: 60mins Anti-cellulite Massages Drain • 4 essential Hydrotherapy treatments • 2 Lymphatic Drainage sessions • 3 Slimming Seaweed Wraps Sculpt and Firm • 2 Body Sculpting and Shaping procedures • 2 Watermass session treatments Tone • 4 Aqua Gym sessions in the seawater pool
The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.
Above treatment package is available for the price of BD525net without room and meal.
All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Rejuvenating Program With our unique beauty protocols and relaxing massages, you will begin to let go, little by little, while feeling wonderful and looking beautiful as your skin regains its radiance and firmness. Seawater spa treatments assist with starting the regeneration process in your body by purifying and replenishing it with minerals. A daily massage relieves all stress and tension This 6-day plan includes 24 treatments with 2 meals per day from our light meals menu for 7 nights.
From BD713net per person = 24 Treatments + 7 nights room stay on Half Board package.
A more youthful body • 1 Body Scrub at the beginning of your stay • 9 Essential Hydrotherapy treatments • 2 Body Wraps (30 minutes) Let Go and Relax • 2 Underwater Massages • 4 Massage (60 minutes) to choose from Aromatherapy, Swedish, and Deep Tissue & Reflexology A more youthful face • 2 Facials (60 minutes) • 1 Deep Purifying Facial treatment (60 minutes) • 3 Hydra Facial • 2 Body Wrap
The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.
Above treatment package is available for the price of BD468net without room and meal.
All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Detox Program Available for men and women, this program has been designed with the ideal combination of treatments to help you eliminate toxins, kick-start your weight loss and sculpt your body. Personalised action plan will be tailored exclusively for you. Diet plan, sports activities and several treatments that help drain out and eliminate the toxins will follow after a consultation by our Dietician and check up with Fitness Trainer. From 4 days/ 16 Treatments + 1 Session with our experts / 5 nights including 2 meals per day.
From BD469net per person = 16 Treatments + 5 nights room stay on Half Board package.
Prepare a personalized action plan • 1 consultation with our Dietitian • 1 check-up with our Fitness Trainer Prepare your skin • 1 sea salt Body Scrub Drain and eliminate toxins • 6 essential Hydrotherapy treatments • 2 Pressotherapy sessions • 2 Draining Massages (50 minutes) • 4 Detoxifying Seaweed Wraps Tone and strengthen • 1 session with a Fitness Trainer in our heated seawater pool
The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.
The above treatment package is available for the price of BD294net without room and meal. All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Revitalization Program 4 Days + A complete seawater spa program for long-lasting revitalization
From 4 days/ 16 Treatments / 5 nights including 2 meals per day.
From BD556net per person = 24 Treatments + 5 nights room stay on Half Board package.
To recharge your batteries • 1 sea salt Scrub at the beginning of your stay • 4 Seaweed Wraps adapted to your needs • 6 essential Hydrotherapy treatments • 3 sessions Cryotherapy Sessions • 3 Energizing Massages including: - 1 Deep Tissue Massage (60 minutes) - 1 Swedish Massage (60 minutes) - 1 Reflexology foot massage (60 minutes) • With the Fitness Trainer - 4 Aqua Gym secessions in the seawater pool
The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.
The above treatment package is available for the price of BD381net without room and meal. All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Recovery Program Take a well-deserved break from the hustle and bustle of the city. Enjoy individual massages and personalized treatments for head-to-toe pampering and ultimate full body recovery.
From 4 days/ 4 Treatments per day / 5 nights including 2 meals per day.
From BD517net per person = 16 Treatments + 5 nights room stay on Half Board package.
Recover your muscle • 4 Massages (60 minutes per day) each massage is tailor to meet your specific needs, whether it be relaxation or deeper pressure to relieve sore muscles -Sports Massage -Deep Tissue Massage -Traditional Stretching Massage - Swedish Massage • 2 Cryotherapy Sessions Recharge your batteries • 4 essential Hydrotherapy treatments • 4 self-heating Mud Mask (30 minutes per day) Back into fitness • 2 aqua fitness sessions (1st and last day) The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.
The above treatment package is available for the price of BD342net without room and meal.
We will tailor your desired program to meet your specific needs, whether it be Slimming, Detoxing, Revitalizing, Rejuvenating and Recovery Program without room and meals included. Our experts are available to guide you.
All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Personal Training 60 minutes / BD25 We provide elite level personal trainings specific to your needs and requirements. Personal training services include: • • • • •
Sport Specific Strength & Conditioning Rehab Training Youth Sports Performance Body Composition Training Strength Training
Group Classes 60 minutes / BD15 Provide a systematic and periodized strength and conditioning program designed to help you lose fat, build muscle and feel good: • Aqua activities • Fitness area activities • Yoga
Rehab Training
Book your wellness treatments in advance by calling +973 1763 6391 / +973 1763 6363 All prices in Bahrain Dinars are inclusive of 10% service charge, 5% government levy, 5% VAT.
Price may depend on the Doctor’s advice
Rehab training requires delicate care and attention and it is important that the coaches have the necessary training and certifications for the job. At Thalassa Wellness & Rehabilitation Centre, the coaches possess a vast amount of experience and qualifications making them well equipped for rehab training.
Dietician and Nutrition Per Consultation / BD15 Our experts will tailor a comprehensive nutritional package for you upon the completion of your consultation session. This program can assist you with managing chronic diseases and provide guidance to navigate food allergies, sensitivities, weight gain, self-image, while also improving your overall nutritional understanding.
W E L L N E SS & R E H A B I L I TAT I O N CE N T E R
THAL ASSA WELLNESS & REHABILITATION CENTER BAHR AIN Sofitel Bahrain Zallaq Thalassa Sea & Spa 105 Zallaq Highway, Building 2015, Block 1055, Zallaq Kingdom of Bahrain For reservations or more details, please scan the QR code or WhatsApp us:
For Reservations, Please Call +973 1763 6391/92 or +973 3360 0085 H6722-th3@sofitel.com
+973 3360 0085 Thalassa.com @thalassabh
@thalassarehab
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