Healthy in Newton Summer 2016 by The Covington News

Do You Need A TIME-OUT? Staying Lung Cancer Free BBQ Recipes INSIDE Hearing Evaluation SUMMER 2016

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1 in 6 people worldwide will

1 in 6 people worldwide will have a stroke in their lifetime. have a stroke in their lifetime.

With a Stroke,

TIME LOST is BRAIN LOST.

The Rockdale Medical Center ER is a Certified Primary Stroke Center

Medical Center 2 HEALTHY IN NEWTON | SUMMER 2016

1412 Milstead Avenue Conyers, GA 30012 1-800-424-DOCS(3627) www.rockdalemedicalcenter.com

The magazine that reflects the healthy lifestyles of the residents of the Newton County area and beyond.

VOLUME 3, NO. 10, SUMMER 2016

Do You Need a Time-Out?

CONTENTS 4. Do You Need a Time-Out? 6. Family-Centered Cesarean Birth 9. Hearing Evaluation 10. 5 Little Known Benefits of Drinking Water 11. Staying Lung Cancer Free 13. What Does Your Bowel Movement Tell You? 15. Mohs Surgery Treatment 17. Make Physical Activity Fun 18. Strawberries Improve Brain Health 19. Choosing a Hospice Provider 21. Find Restoration and Peace 22. Help for “Dry” Macular Degeneration 23. Three Exercises to Strengthen Your Joints 24. Say Goodbye to Unwanted Fat 27. Summer Planning 28. BBQ Cookout Recipes 29. Hepatitis: Baby Boomers Beware 30. Plan Ahead for Peace of Mind

Manager: Annette Godwin Graphics/Layout Design: Carol Massey Contributing Writers: Lee Udell; Cathy T. Larrimore, MD; Richard P. James, Jr, MP,FACMS

SUBMISSIONS Unsolicited queries and submissions of art and writing not accompained by a self-addressed stamped envelope will not be returned. Response time varies and Healthy in Newton cannot assume responsibility for unsolicited materials. To contact the manager by email, address correspondence to agodwin@healthyinga.com.

ADVERTISING Information regarding advertising and rates are available by contacting Annette Godwin by phone 770.883.6698 or email agodwin@healthyinga.com.

HEALTHY IN NEWTON

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RECIPE INSIDE!

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c/o The Covington News 1166 Usher Street, Covington, Georgia 30014 Phone 770-787-6397 / Fax 770-787-6451 www.covnews.com

SUMMER 2016 | HEALTHY IN NEWTON

Adult 10 Minute

TIME-OUT!! ime-outs are not just for children. Most adults gladly welcome 10 whole minutes out of our days to just breath, think or relax. But few of us take that. Giving yourself an adult time-out has many benefits and can make a positive impact on your ability to cope and function. No wonder we are so stressed. We go from family to work, social and community responsibilities. It is amazing how busy we are. People tend to not take breaks and if they do, it is often because it is forced by illness. We all believe there is no time to take the “10 minute time-out.” We have too much to do. The argument could be made that “time-out” should be a priority, if we want to effectively meet all our responsibilities. When you give the body and brain a chance to take a break, you help lower stress, which can significantly impact how much you can do and how well you can do it. You are also preventing the likelihood of a stress-induced illness. A 10 minute timeout will help you be more productive

and efficient. Our minds never stop; they are so noisy. The mind’s job is to constantly think and observe. Sometimes this process can get crazy, especially if worry and stress are part of your thought process. During a time-out, let your brain focus on one thing that is important to you. This type of timeout can help you put things into perspective. That 10 minute time-out is for your health and sanity. The adult time-out does not mean you have to put yourself in the corner or the “naughty chair.” Instead it should be a time you can disconnect from life and the world for a set period of time to rejuvenate and refresh yourself. People are surprised that taking more breaks will make them more efficient. So put it to the test. Take 10 minutes for yourself three times per day. Do something that helps you feel relaxed and rejuvenated. After a week or two, re-evaluate how much you have accomplished, the quality of the work you accomplished, and how you feel.

HEALTH ISSUES RELATED TO STRESS 1. Heart Disease 3. Diabetes 5. Depression 7. Accelerated Aging 4. Headaches 6. Anxiety 2. Asthma 8. Premature Deaths

4 HEALTHY IN NEWTON | SUMMER 2016

SUMMER 2016 | HEALTHY IN NEWTON

Family-Centered

Cesarean Birth

written by Cathy T. Larrimore, MD

A ;

Anticipating the birth of their twins many weeks earlier than her due date, Stephanie Sorrows and her partner, PJ Stinchcomb, were apprehensive. “My son was normal size, but my daughter was much smaller because she was not g r o w - ing. I thought my babies would be rushed to the nursery after they were born.” Stephanie had her Cesarean section at Newton Medical Center where Dr. Cathy Larrimore of Covington Women’s Health Specialists and Clinical Nurse Manager Susann Whittle, RN are initiating Family-Centered Cesarean Births. “I cried when the nurses put my daughter and then my son on my chest! I was very happy. PJ helped me hold the babies who were both crying and healthy.” Dr. John Warner, Chief of Anesthesia at Newton Medical Center, provided the anesthesia as well as the photography. “Dr. Warner made me feel like an important part of the birth. He made the experience memorable for me,” PJ recalled. Traditional Cesarean delivery often isolates the mother from her partner and from the newborn. This can prevent important early emotional and physical bonding between the mother, the baby and the father. Recent studies show the importance of skin to skin contact of the baby and the parents immediately after delivery. Preventing early maternal-infant bonding can slow the initiation of breastfeeding and impact maternal behavior later as the baby grows.

Stephanie Sorrows with her twin babies.

The Family-Centered approach to Cesarean delivery encourages early interaction of the mother and father with their baby. The birth care team celebrates the momentous birth experience and encourages early mother–infant –father bonding. Josh Hughes and his wife Holly had a wonderful experience when their son, Blake, was born by Cesarean in 2010, but Josh noticed differences between his son’s birth and the family-centered approach undertaken when his daughter Madison was born. Josh said, “From start to finish, the experience was more supportive.” While they were only able to spend a short amount of time with Blake after his birth before he was taken to the nursery, they were able to hold Madison and bond with her for an extended length of time before both mother and baby were taken to the recovery room. Experience the joys of natural birth even if Cesarean delivery is needed. Family-Centered Cesarean, with its focus on early bonding and skin-to-skin contact and breastfeeding, is not routinely used with preterm births, deliveries which are emergencies or in cases where the baby is a high risk or is not breathing normally after delivery.

Holly Hughes, with her husband Josh and their 2 children.

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Covington Women’s Health Specialists, LLC.

Women Caring For Women

Barb Susin, CNM

Dr. Michelle White

Denise Cochran, CNM

Kerry Dewberry, WHNP

Dr. Jessie Bender

Dr. Cathy Larrimore

Brenda Barlowe, CNM

Dr. Sherley Samuels

We deliver exclusively at Piedmont Newton Hospital Services we offer:     

Gynecology Services for All Ages Minimally Invasive Surgical Procedures Essure, IUDs, Nexplanon Infertility Evaluation Intrauterine Insemination

   

High Risk Obstetrics Family Centered Maternity Care Natural Birth in the Safety of the Hospital Vaginal Birth after Cesarean Delivery with a High Rate of Success

Covington Women’s Health Specialists, LLC. 4181 Hospital Drive NE. www.cwhs-larrimore.com Suite 100 and 104 Covington, GA 30014 770-385-8954 SUMMER 2016 | HEALTHY IN NEWTON

11370 Wellbrook Circle Conyers, Georgia

770-922-5458 8 HEALTHY IN NEWTON | SUMMER 2016

4181 Hospital Drive, NE, Suite 102 Covington, Georgia

770-385-0321

Hearing Evaluation

When should I have a hearing test?

or most, hearing loss develops so gradually that it often goes unrecognized by the person involved. Recognizing and accepting hearing loss in yourself or someone you know is critical. Please take a moment to answer the following questions. Your responses will help determine the need for further hearing assistance. 1. Do you feel that you would hear better if others would just stop mumbling? 2. Do you often have to ask others to repeat themselves? 3. Do you have trouble understanding church services? 4. Do you notice that you can “hear” but cannot always “understand” what others are saying? 5. Do your friends or family members complain that you turn the television volume up too loud? 6. Do you have trouble understanding conversation in noisy environments or in group settings? 7. Do you notice more difficulty understanding women and children’s voices? 8. Do you have a problem hearing on the telephone? 9. Do you avoid social settings because you can’t hear well and fear that you’ll respond improperly? 10. Does your family express frustration about your hearing problem and ask you to seek help?

o Yes o Yes o Yes o Yes

o No o No o No o No

o Yes

o No

o Yes

o No

o Yes o Yes o Yes

o No o No o No

o Yes

o No

If you answered “YES” to any of the above questions, we recommend you contact one of our audiologists for a complete hearing evaluation.

SUMMER 2016 | HEALTHY IN NEWTON

5 Little Known

Benefits of

Drinking Water The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water? u Drinking Water Keeps You Young Drinking plenty of water is great for your skin. If you don’t drink enough water, you’ll suffer from dry skin, and you’ll be likely to use more creams and lotions to moisturize. However, creams and lotions don’t strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles. If you don’t drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating. v Drinking Water Helps You Lose Weight There’s a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough. Drinking water also helps your body burn stored fat. If you’re not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation. w Drinking Water Helps You Build Muscle Another benefit of drinking water is that it makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle. x Drinking Water Makes You Smarter Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%! Drinking plenty of water also supports nerve function. It ensures that your body’s electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to. y Drinking Water Is Good for Your Joints One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

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Staying Lung Cancer Free Provided by Northside Hospital Cancer Institute

lthough lung cancer can occur in people who have never smoked tobacco — about 13 percent — most people diagnosed with lung cancer have a history of smoking. If you’re a smoker or former smoker, you’re generally at highest risk for developing lung cancer. Tobacco use is responsible for nearly one in five deaths while lung cancer accounts for 27 percent of all cancer deaths in the U.S. That’s why it is so important to never smoke or, if you are a current smoker, stop smoking to reduce your risk of a lung cancer prognosis. Immediate Benefits You begin to experience the health benefits of quitting almost immediately, within minutes of your last cigarette. Quitting while you are younger will reduce your health risks more, but quitting at

any age can give back years of your life. It’s also important to maintain annual check-ups to stay healthy. Some evidence suggests that a diet high in fruits and vegetables may help protect against lung cancer in both smokers and non-smokers. But remember, any positive effect of fruits and vegetables on lung cancer risk would be much less than the increased risk from smoking. To Your Health If you’re 55-77 years old and are a current or previous smoker, learn more about our quick and easy low dose CT screening. Detecting lung cancer early gives you more treatment options. Northside Hospital also offers smoking cessation classes. For information, visit northside.com/lung or call 404-531-4444.

Northside Cancer Institute is one of the largest cancer care providers in the Southeast. Northside leads the statewide network of the National Cancer Institute Community Oncology Research Program which gives you access to the latest research and treatments. Our team of physicians, nurses, researchers and support staff are dedicated to your health and well-being. Using the latest technology to provide the most effective treatment possible. Our Cancer Centers Offer: › Board Certified Medical Oncologists & Hematologists › Latest evidence-based treatments › Access to groundbreaking clinical trials › Second opinion consults

› › › › ›

Genetic screening and testing Counseling and support groups Nutritional counseling services Pain management services Rehabilitation services

Atlanta Cancer Care

Georgia Cancer Specialists

1498 Klondike Road, Suite 106 Conyers, GA 30094

1501 Milstead Road NE, Suite 110 Conyers, GA 30012

(770) 761-7260

(770) 760-9949

AtlantaCancerCare.com

Dr. Richard A. Carter

Dr. Megan McKee

GACancer.com

Dr. Kathleen Lambert

Dr. Sherine Thomas

northside.com/cancerinstitute

SUMMER 2016 | HEALTHY IN NEWTON

SPECIALIZING IN

DIGESTIVE DISEASES & NUTRITION • Colorectal Cancer Screening and Prevention • Gastro Esophageal Reflux Disease (GERD) • Esophageal and Swallowing Disorders • Non-Invasive Hemorrhoid Therapy • Pancreatic and Billiary Disorders • Inflammatory Bowel Disease • Irritable Bowel Syndrome • Video Capsule Endoscopy • IV Infusion Therapy • Chronic Constipation • Liver Disease

BOARD CERTIFIED PHYSICIANS

FRED A. LEVIN MD, FACP, FACG

DAVID N. SOCOLOFF DO

RAZVI M. RAZACK MD

KAREN L. WEISS-SCHORR MD

A. STEVEN MCINTOSH MD, FACG

770-922-0505

EastAtlantaGastro.Com

12 HEALTHY IN NEWTON | SUMMER 2016

1269 Wellbrook Circle Conyers, GA

7229 Wheat Street Covington, GA

1075 South Main Street Suite 200 Madison, GA

1000 Cowles Clinic Way Cypress Building, Suite C-300 Greensboro, GA

Bowel movements are more than just the waste product of digestion. It can tell you a lot about your digestive health. written by Lee Udell

he words “feces” or “stool” do not usually enter into polite conversation. If we talk about bowel movements at all, it is usually an older person complaining about not having one or a younger person making a poop joke. But whatever we call it, feces is an important part of our digestive process, and it can tell us a lot about our digestive health. What Is Feces? A bowel movement is the last stop in the digestive process. After your body has extracted all the nutrients and liquids that it needs, the waste that is left contains some fluids, undigested food — mostly in the form of fiber — and old cells that have shed from the linings of your intestines. About two quarts of liquid and solid waste pass through your body each day. That solid waste is your stool. Changes in its color, consistency, frequency and even its smell can be important clues to digestive problems. How Often Do You Go? The normal number of bowel movements varies quite a bit from person to person. Anywhere from three bowel movements a day to three a week can be considered normal. The important thing to pay attention to is a change in what is normal for you. A few things to know about a bowel movement: • Stool frequency is usually regulated by how much fiber you eat, how much fluid you drink, and how much exercise you get. • Constipation occurs when you have fewer bowel movements than usual. Your stool is usually harder and dryer than normal. If you go more than four days without a stool, you may be constipated. • Diarrhea stools are more loose and watery and more frequent than normal. Diarrhea is more likely to be caused by an infection. What Does It Look Like? Take a look at your poop. A normal stool has a brown

color that comes from bile salts released by your liver. If your food has been digested properly, your stool should sink to the bottom of the toilet. Here are some problems to watch for: • Dark-colored stool can be a sign of bleeding somewhere in your digestive system. If blood is coming from the lower area of the colon or the anus, the stool may be stained bright red. Blood from higher up in the digestive system may appear black or tar-like. • Clay-colored stool may be a warning of liver or gallbladder problem. Possible causes for stool that appears pale or clay-colored include viral hepatitis, gallstones or alcoholic hepatitis. • Stool that floats can be a sign of an intestinal infection or a change in your diet that introduces more gas into your digestive system. People who have malabsorption, a condition in which you can’t absorb enough fat and other nutrients, often have floating stools. How Does It Smell? It’s normal for poop to smell. The smell comes from the bacteria in your colon that help break down your food. The important thing to pay attention to is a change in the way your poop usually smells. In most cases this is just due to a change in your diet, but very foul-smelling feces can be a sign of a medical condition. Here are some causes of particularly foul-smelling stool: • Celiac disease • Crohn’s disease • Pancreatitis • Ulcerative colitis • Malabsorption • Infection Feces, stool, poop, or waste — whatever you choose to call it, you should not ignore it. It’s important to let your doctor know if you have blood in your stool, black stool, pale stool, fever, cramps, mucus in your stool, pain, floating stool or weight loss. Knowing the facts about feces is no joke. s

SUMMER 2016 | HEALTHY IN NEWTON

NEW PATIENTS & MOST INSURANCE PLANS ACCEPTED!

Katharine Simmon, PA-C

John Fountain, MD

Darryl Hodson, MD

Allen Filstein, MD

Katharine Simmon Has Joined Our Team!

770-785-SKIN (7546) 1349 Milstead Road • CONYERS Skin Cancer Removal • Mohs Surgery Routine Skin Exams • Mole Removal General & Surgical Dermatology SUMMER2016 2016 14 HEALTHY IN NEWTON | SPRING

GaDerm.com

Mohs Surgery Mohs forSurgery the for the of Treatment Treatment of Skin Cancer Skin Cancer written by Richard P. James, Jr., M.D., FAAD, FACMS

written by Richard P. James, Jr., M.D., FAAD, FACMS

An estimated two million new cases of skin cancer in the U.S. are projected each year. An estimated two million new cases of skin cancer he most common skin cancers are basal cell carcinoma, in the U.S. are projected each year. squamous

cell carcinoma and malignant melanoma. With early detection and treatment, skin cancer is highly curable. Skin cancer is easily diagnosed with a skin biopsy. There are different treatment options for skin cancer including excisional surgery, cryosurgery (freezing), electro surgery (burning), radiation, prescription medications and the specialized surgical technique of Mohs Micrographic Surgery. The Mohs surgery procedure has proven to be up to 99 percent effective for basal cell carcinoma and squamous cell carcinoma, the most common types of skin cancer.

Mohs surgery, developed in 1938 by Dr. Frederic E. Mohs, is microscopically controlled surgery that involves the complete evaluation of the surgical margins for skin cancer removal. Mohs surgery is typically an office-based procedure performed safely under local anesthesia, which reduces recovery time and has fewer side effects than general anesthesia. During Mohs surgery, the skin cancer is removed layer by layer and the tissue is processed at an on-site laboratory. The tissue slides are examined by the Mohs surgeon who performs the pathology services, all while the patient remains in the office. If more cancer remains, the Mohs surgeon removes more tissue precisely from only the area with remaining cancer and this additional layer of tissue is processed and microscopically examined. This process continues until all of the cancerous tissue is removed. Mohs surgery allows for the complete removal of the skin cancer, yet minimizes the removal of healthy tissue leaving the smallest possibly surgical wound. After Mohs surgery confirms that all of the skin cancer has been removed, the surgical defect is immediately ready for repair. There are several options for repaid that include allowing the wound to heal on its own or surgically repairing the defect. Frequently, the Mohs surgeon also performs the reconstructive surgery with a sutured linear repair, skin graft or skin flap. In some cases, the repair of the wound is performed by another surgical specialist. Mohs surgery is appropriate and often the best treatment option for basal cell and squamous cell skin cancers that are

located in cosmetically sensitive or functionally critical areas such as around the eyes, nose, lips, ears, face, scalp, hands, feet or genitals. Additionally, Mohs surgery is appropriate for large, recurrent, aggressive, rapidly growing and ill-defined skin cancers. However, Mohs surgery is not warranted for all skin cancers, particularly small or superficial skin cancers located on the trunk, arms, and legs. Determining the best treatment option for skin cancer involves careful consideration by the patients and the dermatologist or other skin care provider. The diagnosis of skin cancer can cause significant concern and fear for patients. Many times, the involvement of the cancer beneath the skin may be much more than meets the naked eye. If left untreated or if incompletely removed, the skin cancer can continue to progress and be disfiguring or even potentially life threatening. Of the many treatment options for skin cancer, Mohs surgery is considered the â&#x20AC;&#x153;Gold Standardâ&#x20AC;? because it offers the highest potential cure rate (99 percent for basal cell carcinoma and squamous cell carcinoma) and it offers superior cosmetic results by leaving healthy tissue intact. Mohs surgery is a highly effective advanced technique for the treatment of skin cancer that provides the patients with quick resolution, rapid recovery and peace of mind. Dr. John A. Fountain, Dr. Darryl S. Hodson and Dr. Allen B. Filstein at Georgia Dermatology offer general and surgical dermatology needs to you and your family. Call the office today at 770-785-SKIN (7546) to schedule an appointment or visit the website at GaDerm.com for more information. SUMMER 2016 | HEALTHY IN NEWTON

Feel the burn. While you learn. Walk with a Doc offers opportunities for everyone to “walk and talk” with healthcare professionals. Healthcare professionals will take five minutes to discuss a health topic and then answer participants’ questions as the group goes for a walk. Walks will be held at the Eastside Trail starting from the Newton County Library at 7116 Floyd Street, Covington, GA 30014 on these dates: Thursday, June 16, 2016 at 5:30 p.m. Thursday, July 14, 2016 at 5:30 p.m. Thursday, August 18, 2016 at 5:30 p.m. Thursday, September 15, 2016 at 5:30 p.m. To register, visit piedmont.org/docwalk or call 877.527.3712.

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Physical activity is more important than exercise Do you want to get fit and lose weight, but don’t have time for a formal workout every day? Try increasing your daily physical activity instead. Research suggests your efforts may pay off. The difference between exercise and physical activity Everyone knows exercise and daily physical activity are important, but what is the difference between the two? Exercise is a repetitive, structured and focused action; think bicep curls, step aerobics or crunches. Physical activity is a broader term referring to general body movements done throughout a person’s normal day. Working, gardening, house chores, playing with your children - those are all physical activities. While there’s no denying exercise is good for your health, “there’s a significant benefit to being physically active, even without intending to be,” says Eyal Ben-Arie, M.D., a vascular surgeon at Piedmont. While formal exercise will go a long way in building muscular and aerobic strength, increasing physical activity during your daily routine has significant benefits as well. Increased activity can help increase cardiorespiratory and muscular fitness, improve bone health, and reduce the risk of depression. In fact, when compared to people engaged in highlevel physical activity, such as those who train for marathons or do cross-training, people who have active jobs/lifestyles have generally better cardiovascular health. “Being active in a variety of ways is better for more than just cardiovascular health, but also better in the perspective of musculoskeletal health and exerciserelated injuries” says Dr. Ben-Arie. Adults aged 18 to 64 should aim for 150 minutes of physical activity per week. Luckily, as Dr. Ben-Arie explains, “The easiest ways to increase your general physical activity are some of the most obvious.”

• Make a point of going for a walk: Taking a walk is the perfect time to reflect upon your day or to share time with loved ones. • Speed up your chores: Turn on some upbeat music when doing house or yard work. Not only will it increase your heart rate, but it may help you get your chores done faster. Make physical activity fun • Start a walking club: Instead of eating lunch at your desk or sitting and visiting with friends, walk and talk. Encourage your friends and co-workers to take a short walk around the block or office. • Plan active vacations: Next time you are somewhere new, skip that bus tour. Plan a sightseeing tour on foot instead. Not only will the added steps increase your physical activity, it’ll give you a chance to slow down and see things the way the locals do. • Hit the dance floor: Looking for a date night? Go beyond the usual “dinner and a movie” and try a dance class. As you go about your day, look for creative ways to increase your physical activity. Listen to your body, work up to your goals over time and stop if you begin to feel pain. While you may notice gradual changes to your appearance, keep in mind that the most important benefits of increasing your activity are happening inside where you can’t see them.

About Living Better with Piedmont Living Better with Piedmont is a source for helpful, healthful information. Living Better publishes fresh, daily health and wellness content to help people live a better life. For the latest health tips, recipes and expert advice or to sign up for the monthly Living Better e-newsletter, visit piedmont.org/livingbetter.

Simple ways to increase your physical activity • Park your car farther away: Instead of wasting time circling the parking lot for the perfect space, park farther away and spend that time walking. • Take the stairs: Climbing stairs not only gets your heart rate up, but it also engages important lower body muscles.

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SUMMER 2016 | HEALTHY IN NEWTON

Did you know? Strawberries are a S.M.A.R.T. way to Improve Brain Health Did you know that the antioxidants found in strawberries help protect and repair cells from damage that can speed up the aging process and contribute to cognitive decline? Strawberries are a great example of a super-smart fruit that is super-nutritious, super-delicious and rich in antioxidants. Just think SMART — (Strawberry’s Marvelous Antioxidants Repair Thinking)! As our population ages, this type of thinking is more important than ever. Most people have experienced occasions where they can’t recall someone’s name at a high school reunion or can’t remember where they placed the car keys. But chronic cognitive challenges, such as senile dementia and Alzheimer’s disease, are on the rise. Dementia affects nearly 3.5 million Americans each year, with nearly 2.5 million of those cases being diagnosed as Alzheimer’s disease. Interestingly enough, many of the same risk factors for heart disease, diabetes and cancer can also increase our risk of developing dementia: obesity, poor blood glucose control, high blood pressure and a high-sodium diet, excess alcohol, saturated and trans fats, and lack of adequate antioxidants. Following a healthy lifestyle that includes plenty of physical activity and adequate rest, a low sodium diet consisting of lean proteins, low fat dairy products, moderate alcohol and healthy fats, and plenty of antioxidant-rich fruits and vegetables, may serve our brain just as well as the rest of the body. Strawberries are rich in the antioxidant vitamin C which has been found to modify the risk of Alzheimer’s disease. One cup (about eight) of strawberries contains 160 percent

18 HEALTHY IN NEWTON | SUMMER 2016

of the daily requirement of vitamin C. Strawberries also contain plant nutrients called flavonoids, which are thought to maintain proper functioning of brain neurons during the aging process since they reduce oxidative stress and inflammation that can damage neurons. They also enhance signaling between brain cells. All of this helps support cognitive function. And the good news is that these brainfriendly plant chemicals slowly increase in concentration in the brain with regular consumption. Adding fresh and frozen California strawberries to your diet is a smart and delicious thing to do. Thanks to California’s ability to grow strawberries year-round, you won’t have to give much thought to when you can find them — you can simply enjoy strawberries at peak freshness, anytime! Enjoy and stay “smart”-healthy today.

Choosing a

Hospice Provider written by Lee Udell

or those nearing the end of life, hospice care provides much in the way of medical services. But hospice care is more than that. It is also a place of caring that brings comfort — both emotionally and spiritually — to people with life-limiting illnesses and their families. The idea of entering hospice can be scary and overwhelming. But the experience can bring a feeling of empowerment and a sense of peace with the right hospice provider. In hospice, the focus is on enhancing a patient’s quality of life. Hospice is intended to help patients maintain an alert, pain-free life while managing other symptoms so their final days are spent with dignity and quality, surrounded by friends and family. Hospice providers also can bring a high level of care to your loved one right in their own home, so they remain where they’re most comfortable and enjoy normal activities as long as possible. Hospice can integrate the physical, spiritual and emotional needs of families as well as patients, allowing them to gain control of their life again. Hospice providers work closely with the family to tailor the care their loved one may need, including any special requests. Hospice care focuses on caring, not curing, and neither

hastens nor prolongs the dying process. Patients and their loved ones have the assurance of knowing they’ll be attended to with compassion, dignity and hope. Hospice affirms life and regards dying as a normal process, guiding patients and families along this final journey. Hospice care teams are typically physician-directed and nurse-coordinated, and can supplement the daily primary care provided by loved ones or provide a higher level of daily care, as needed. The hospice care team not only offers emotional and spiritual support, but also attends to practical concerns, from assistance with bathing to insurance matters to medications. Longleaf Hospice, serving Newton, Rockdale and Walton counties, offers a multi-faceted, “circle of care” approach, surrounding patients and their families with support, care, and resources. This kind of compassionate care enables them to embrace the end of life with dignity, courage and peace. Support from the care team at Longleaf Hospice extends beyond a family member or loved one’s death. Longleaf’s comprehensive bereavement program offers help as long needed, providing ongoing contact and referring you to community support resources.

To learn more about how Longleaf Hospice can provide support for you and your loved one, call 770-939-9179 today.

The Hospice You Choose Really Can Make A Difference. Our hospice experts have the character, skill and ability to deliver quality care to all our patients. We promise to help you live all of your days with dignity.

Committed to our local communities and now open in Covington Our mission is to surround patients and their families with

compassionate care

that enables them to embrace the end of life with

dignity, courage and peace.

2712 Lawrenceville Highway | Suite 200 Decatur, Georgia 30033 1132 Floyd Street | Covington, Georgia 30014 Phone: 770-939-9179 | Fax: 770-621-3083 www.LongleafHospice.com © Longleaf Hospice. 2014

SUMMER 2016 | HEALTHY IN NEWTON

written by Lee Udell

ead on over to Conyers’ Walk of Heroes Veteran’s War Memorial, and enjoy some exercise, vitamin D – and the chance to experience profound gratitude for the veterans who have sacrificed so much to keep our country safe and free. According to psychologists, cultivating gratitude – appreciation for what you have – can increase your well-being and happiness, and is associated with increased energy, optimism, and empathy. And there’s no place better able to engender a true sense of gratefulness than the Walk of Heroes. The Walk of Heroes is located on a three-acre site at Black Shoals Lake in Rockdale County. The serene setting provides the perfect backdrop for visitors to get away from the hustle and bustle of the city to remember and reflect, as well as to foster a common

understanding of the sacrifices and exceptional dedication of veterans and their families. A visit to the park will etch in your mind that freedom comes at a price, including the ultimate sacrifice of laying down one’s life. The Walk of Heroes Veterans War Memorial is a monument in the making. As you pass through the entrance court and stroll through the self-guided, self-paced tour, you’ll discover botanical gardens and a park setting along the pathway, highlighted by paver stones purchased in honor or in memory of a veteran. Ultimately, the park will consist of a series of quotes, wall carvings, statues, and specific enclaves, dedicated to the five wars and other conflicts of the twentieth century. Planned sculptures will further express the bravery of every veteran who offered his or her all to protect the rights of every citizen.

The Walk of Heroes, located at 3001 Black Shoals Road in Conyers, is open daily. There is no charge to visit the memorial. For more information, visit www.walkofheroes.org or call 770-278-7529.

Greater love hath no one than to lay down one’s life for their friends. REMEMBER Conyers, Georgia

• Veterans have shaped our freedom during many wars around the globe from 1900 through today. • Great sacrifices were made by families at home and abroad. • Freedoms we enjoy today have been bought at a great price. • Preserving our freedom for all future generations relies on our ability to know and understand our history

REFLECT

REJOICE

• Foster an • Appreciate the understanding of freedoms and the sacrifices and rights enjoyed dedication of veterans by citizens of the United States and their families. that have been • Teach the children the preserved by price of war and the unselfish acts. cost of freedom. • Learn from lessons of • Honor our veterans and military and war. never forget their • Follow the footsteps commitment, of veterans featured in dedication, and the Walk of Heroes. sacrifice.

HELP BUILD THE DREAM

SCAN to watch our

Flythrough

videoon your smartphone

www.walkofheroes.org • 1-800-CONYERS

20 HEALTHY IN NEWTON | SUMMER 2016

Find Restoration and Peace written by Lee Udell

There’s a place nearby where you can push out the busy distractions and pressures of the world and find restoration and peace: the Monastery of the Holy Spirit in Conyers. Visit the grounds and explore, and learn more about the beauty and simplicity of the monastic lifestyle.

information, or to register online, visit the monastery’s website at www.trappist.net.

This year, through November 20, the Jubilee of Mercy, declared by Pope Francis, has created seven designated Holy Doors at churches in the Archdiocese of Atlanta, and the Monastery is one of those. When you visit the Monastery, you can learn more about this Holy Year and how you can participate.

• Visit the Abbey Church, and join the monks for mass, mid-day prayer or vespers.

Other activities and events for the family include: • Monastery History and Architectural Tour on June 18 from 1:30 to 4:00 p.m. Learn about the beauty and history of the monastery, built by the monks. Led by a docent and a Trappist monk, up to 40 participants will explore the historic Abbey Church, Visitor Center, Bonsai Garden, historic barn and poignant spaces rarely seen by the public. Cost is $10 for participants ages 13 and over. Register online at: http://themonasterytours.brownpapertickets.com. • Monastery 5K Fun Run/Walk on June 11 at 8:30 a.m. This 7th annual event takes runners and walkers through the monastery woodlands along serene and peaceful trails that weave among the monastery’s scenic woodlands and lakesides. Participants may join the monks for Morning Prayer and Mass before the race at 7:00 a.m. For more

• Take a self-guided tour of the Monastic Museum at the Visitor Center; watch the video about the life of the monks at the monastery.

• Learn about the art of bonsai, and shop for unique garden gifts at The Monastery Garden Center. • Visit the Abbey Store, enjoy a cup of coffee or a snack at the Café, and review one of the many books about faith and Christianity. • Take a walk and explore some of the many unique features of the monastery: o the Prayer Walk where you can learn about Cistercian Saints o Magnolia Lane o Feed the ducks at the Monastery Lakes • Make the Stations of the Cross at the Monastery Stations along the lake. • Plan a bike ride or walk along the Rockdale River trail through the Monastery property. The Visitor Center is open Monday – Saturday, 10 a.m. to 5 p.m., and the grounds are open to the public every day.

To learn more about the Monastery of the Holy Spirit, call 770-483-8705 or visit www.trappist.net. The monastery is located at 2625 Highway 212 SW in Conyers.

SUMMER 2016 | HEALTHY IN NEWTON

Help for “Dry” Macular Degeneration

ge related Macular Degeneration (AMD)

only suggest the AREDS formulations, cessation

has emerged as the most common cause

tobacco use, maintaining good health etc.

of blindness in the United States. By far,

But now, there are several ongoing research

the more common type of AMD is the “dry” form.

programs for the treatment of dry AMD. The most

However, 20 percet of those with dry AMD will

promising of these involve injections of embryonic

become wet AMD. Wet AMD can cause vision

stem cells which may arrest the development of dry

loss in a matter of weeks whereas those with dry

AMD. These studies are now available for patient

AMD can lose their vision slowly over a period

participations in several university eye centers. If

of years. In the last few years, there has been

history is any indicator, the best yet to come. But

huge advances in the treatment of wet AMD

the key successful program is early diagnosis.

which in many instances can be converted back

Those with either form of AMD will usually

to dry AMD, the slower vision threatening form.

be over 50 years old may notice blurring of

Unfortunately, the dry form of AMD has been

central vision, difficulty in low light situations,

much difficult to treat. Up until now we could

and difficulty reading and driving.

• Macular Degeneration • Floaters • Cornea • Glaucoma • Dry Eye • Cataracts

Dr. Pulliam is a Board Certified Ophthalmologist and specializes in adult Ophthalmology including cataract consultation and second opinions.

4165 Hospital Drive • 770-786-9312 (Across from Piedmont Newton ER) Covington, GA 30014

michaelpulliammd.com

22 HEALTHY IN NEWTON | SUMMER 2016

Three exercises to strengthen your joints “Joint health is important because it reduces bodily pain; allows our joints to last longer, reducing the need for a joint replacement or at least prolonging it; and helps us do our daily activities in a much more effective manner,” says Paige Jones, ACSM CES, an exercise physiologist at Piedmont. Joint injury can be caused by a number of things, including: • • • • •

Running too fast Lifting weights that are too heavy Not stretching after a workout Not warming up before or cooling down after a workout Trying too hard in a class

To keep your joints healthy and strong: • Wear supportive shoes • Exercise the muscles around the joints to keep them strong • Warm up prior to exercise and cool down afterward • Increase your exercise intensity gradually Jones recommends the following three exercises to strengthen the muscles around your joints. The Bodyweight Squat Protects: Knees, ankles and hips • Stand in front of a chair or bench with your feet shoulder-width apart. • Lower yourself to the seat of the chair or bench, touch lightly and return to stand. • Tip: Keep your knees in line with your feet and never let them extend past your toes or you’ll risk injury.

Assisted or Unassisted Pull-Up Protects: Shoulders and elbows • For the assisted pull-up, stand on the platform of a pull-up machine and grab the machine’s handles securely. For an unassisted pull-up, start at the bottom of a pull-up position. • Begin with your arms fully extended, adjust the weight on the machine as needed and pull all the way up until you shorten your joint angle. • Tip: Remember to breathe normally as you perform the move. The Push-Up Protects: Shoulders and elbows • Start at the top of a push-up position with your hands shoulder-width apart, keeping your body in a straight line. • Lower your chest toward the floor, then extend your arms and push back to the starting position. • To modify the position, do a push-up on your knees or while standing, using a bar or wall. • Tip: Be careful not to sag your back while doing a push-up. “Remember, by taking the time to strengthen your muscles, you can keep your joints healthy and strong for years to come,” says Jones. For more exercise videos and tips, visit: piedmont.org/livingbetter.

05519-0516

SUMMER 2016 | HEALTHY IN NEWTON

Say Goodbye TO UNWANTED FAT! written by Lee Udell

The innovative, non-invasive process of coolsculpting can help you lose those annoying bumps and bulges of stubborn fat safely, in the comfort of your doctor’s office. Requiring less time and money than traditional invasive treatments, CoolSculpting is clinically proven to reshape your body. It’s equally effective for both men and women.

he technology has numerous advantages when compared to traditional surgical methods such as liposuction. CoolSculpting requires no medication or anesthesia, and patients may resume normal activity, including exercise immediately following the procedure. The technology is extremely safe and effective to reduce fat cells by 20-25 percent. CoolSculpting is cleared by the FDA to treat areas such as; love handles, abdomen, under the BEFORE chin and thighs. The CoolSculpting procedure uses a precisely controlled cooling method to gently and effectively target the fat cells underneath the skin, without damage to neighboring tissue. An applicator is applied using a vacuum, and when the applicator is securely attached, the cooling begins. Over the next two to four months the crystallized fat cells break down and are naturally flushed from the body through the lymphatic system. The areas treated will naturally flatten out during this time. Typically, when both love handles and full abdomen are treated, you could see a one – to – two inch decrease in the waistline. After the initial treatment cycle is complete, you can attain further

24 HEALTHY IN NEWTON | SUMMER 2016

reductions with additional treatment. “Once they’re gone, they’re gone,” said Jill Murphy, CoolSculpting Team Leader for Dermatology Consultants in Covington. One session lasts about an hour, and Michelle Juneau, MD says that most patients experience only minor discomfort. “After the first 15 minutes, you really feel nothing,” she said. “You can read, you can watch a movie, you can listen to music.” AFTER The CoolSculpting fat freezing treatment is completely nonsurgical, so you can typically return to nor mal activities immediately. Often times, patients return to work after their CoolSculpting session is over. “Dermatology Consultants has performed over 4,500 treatments to date,” Dr. Juneau says. “We’re a Certified CoolSculpting Practice with highly trained and knowledgeable staff in our Covington Marietta and Buckhead locations. To learn more about CoolSculpting, call Dermatology Consultants at 770-784-0343 or visit their website at www.dermatologyconsultants. org/. The skilled and helpful staff at Dermatology Consultants will be glad to discuss and design a plan that suits you best.

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DermatologyConsultants.org SUMMER 2016 | HEALTHY IN NEWTON

For all the times you need care without the wait

Many sicknesses and injuries may cause you to seek immediate help. However, not every case is serious enough to visit the Emergency Room (ER). Urgent care services can be quicker and can cost less than the ER. Whether its care for the flu, infections, minor illnesses, sprains, cuts or burns, Georgia Primary & Urgent Care will make sure you can easily and quickly get the care you need to feel better. Our providers are dedicated to giving you the medical services you need while always keeping your convenience and comfort in mind. Lab and x-ray services are on-site.

T W O LO CAT I O N S TO S E RV E YO U:

1301 Sigman Rd, Ste 230 Conyers, GA 30012 Mon–Fri: 8am – 8pm Sat: 8am – 4pm

678-609-4912 26 HEALTHY IN NEWTON | SUMMER 2016

7138 Hwy 212, Ste A Covington, GA 30016 Mon–Fri: Noon - 8pm Sat: 8am - 5pm Sun: 11am - 4pm

678-625-4441

Summer Planning written by Lee Udell

art of you loves having extra time with your kids in the summer. Family vacations. Spending time by the pool. Cookouts. Day trips to the zoo, the museum or the park. But there’s the other part of you that can feel the tension setting in. Long, lazy summer days quickly turn into hours of boredom, stretching out, waiting to be filled, before the whining and sibling bickering and extra laundry start to take their toll. As your blood pressure rises to an all-time high, take heart: there are ways to deal with summertime stress – and maybe even to enjoy a nap in the hammock! School’s out for summer! During the summer, you and your kids get a much-needed break from homework, projects, fundraisers and tests. But with the kids at home full-time, everyone soon finds themselves battling boredom, siblings do battle, the house becomes a wreck, and the meals never end. So, create some guidelines early that let kids know what’s expected and that leave some breathing room for parents. • Create a list of daily chores that kids must complete to earn privileges. Include things like cleaning their rooms, making their beds, helping with laundry and putting away dishes. Make sure they understand that play time with friends or a trip to the zoo is hanging in the balance. Then, their chore time can give you time for your chores – or time to take a break and relax with an extra cup of coffee before your day gets rolling. • Keep your kids busy. Summer camps or other kids programs can give them a change of scenery, while you get a break from parenting for a few hours. If budgetary or other limitations don’t allow these kind of diversions, develop projects of your own that will keep the kids busy for hours. Have them create a scrapbook of something in which they’re interested, such as their favorite movie or book character, their favorite athletic team, or a sport they like to play. If they’re artistic, encourage them to go outdoors and create a sketchbook of the plants, animals, insects, trees and other natural resources they see. The less artistic among them can collect flowers or leaves and create a book with mounted or pressed specimens.

Projects like these will not only keep kids busy, they’ll also provide a sense of accomplishment. • Avoid electronics as much as possible. While it might be easy to let your kids play Xbox or surf on the iPad, try to come up with other screen-free activities. Try arts and crafts such as finger painting or painting with sponges. Strip old tables or chairs and repaint or decorate them for their bedrooms. Discover simple meal recipes you and your kids can try together. Troll your attic or basement for old devices or appliances that your kids can dismantle so they can explore the insides of these machines, and maybe even let them create their own inventions or crafts using the assorted parts. • Plan a “stay-cation.” A mini-vacation that takes place right from home can reduce the financial burden of traveling, hotels, expensive entertainment (such as theme parks) and lots of meals out. Just think of the things you like to do as a family and dream up relaxing activities that don’t cost a bundle. Plan enjoyable meals – maybe cooking out or creating meals where the kids can help prepare the dishes – and leave work at the office for a few days. For example, if you enjoy camping, pitch a tent in the back yard and fix s’mores over a campfire. Whatever you do, remember that the goal is interrupting the hectic daily routine and learning how to get more enjoyment out of your own home. • Plan family outings or events, but don’t over-commit. Social events, such as family reunions and graduation parties, can be a lot of fun during the summer, when people have more freedom to travel. However, if you commit to accepting too much responsibility for these events, your stress level is sure to rise. So if you’re planning the family reunion, delegate, delegate, delegate – solicit the help of others and don’t try to do it all yourself. Then you and your family can enjoy these activities along with everyone else there. With just a little planning, you can stave off the stress surrounding your kids’ vacation time. That way, you and your kids can enjoy those fabulous summer days and make memories you’ll all cherish in years to come. SUMMER 2016 | HEALTHY IN NEWTON

Lemon and musta rd potato salad You’re sure to impre ss your friends with this slightly spicy salad that’s packed with freshness. The sec Resist the temptatio n to substitute dried ret to success? herbs for the fresh ones, and don’t pee l the potatoes.

Spicy BBQ corn This easy-to-make recipe gives you delicious corn-on-the-cob that tastes very different from the traditional “boiled and buttered” method.

INGREDIENTS

• 1/2 kg baby pota toes • 2 tbsp lemon juic e • Zest of one lemon • 3 tbsp olive oil • 1 tbsp Dijon mus tard • 1/2 cup coarsely chopped arugula • 2 tbsp chopped fresh chives • 2 tbsp chopped fresh parsley • 2 tbsp chopped fresh basil • A good pinch of salt and pepper • 1 finely chopped shallot • 1 tbsp mayonnai se

DIRECTIONS

1. Cut baby potatoes in 2. In large pot, boil half. pota 5 minutes or until ten toes for about der. 3. Drain and cool. 4. In large bowl, whisk lemon juic e and zest, olive oil, Dijon mustard, mayonnaise, salt and pep per. 5. Add arugula, sha llots, chives, parsley and basil. 6. Toss lightly. 7. Gently incorporate potatoes into mixture . 8. Serve.

INGREDIENTS

• • • • •

6 ears of corn 1/2 cup olive oil 1 tsp chili powder 1 tsp cayenne pepper 2 tsp hot sauce (Tabasco, Frank’s RedHot or Sriracha) • Salt and pepper

DIRECTIONS

1. Mix together all ingredients except corn. 2. Brush corn with mixture. 3. Wrap ears individually in two sheets of aluminum foil. 4. Cook on barbecue over medium heat for 12 to 15 minutes, turning every two minutes. Do not exceed 15 minutes. 5. Unwrap corn, being careful not to burn yourself, and place ears directly on grill until nicely browned. 6. The corn-on-the-cob is ready when kernels can be lifted easily with fork.

h toast BBQ Frenc chocolate as and with banan d dessert y breakfast an e, re aren’t man cu he be r T ! ba ht e th rig on You read u can prepare one. recipes that yo mily is going to love this r fa le ho r peanut butte fo ad re but the w sp t nu l t ze ee ha sw te as la choco t quite Substitute the make a version that’s no lts, your grill if you want to sustaining. For best resu f. e el and that’s mor have a cover and a high sh should ) of your choice tella (or brand 3. Spread Nu s. on bread slice of bread on large plate, S slices INGREDIENT 4. Place four . (Serves 4) Nutella side up s on Nutella, then add na slice , 5. Place bana bread, Nutella side down ad bre s d ce rea of sli s 8 sp t ce • nu other sli ocolate hazel ches. wi nd t sa Le • 6-8 tbsp ch great results) . m es for ch to wi eggs over sand (Nutella gives cut in 1-cm slices 6. Pour beaten minutes, then turn to soak nas, few • 4 ripe bana gs a stand eg • 4 medium grill and other side. colate milk sandwiches on them! If • 1 cup cho Gently place 7. r ful not to burn elf, at re ca Be • 2 tbsp suga extract lid. close top sh la sandwiches on • 1 tsp vanil g oil for the grill necessary, put it’s not as hot. kin • Some coo es, where sid h ch side or the nis r ea ga on for r to 6 minutes • Icing suga 8. Bake for 4 . golden brown and sprinkle with til un DIRECTIONSbrush grill with oil before 9. Remove from heat 1. Thoroughly medium. icing sugar. r maple syrup. heating it to gs, milk, suga 10. Serve with at together eg be y htl Lig 2. ct. tra ex and vanilla

28 HEALTHY IN NEWTON | SUMMER 2016

Hepatitis C:

Baby Boomers Beware

eople born between 1945 and 1965 are five times more likely to have Hepatitis C, also known as HCV. According to the Centers for Disease Control, three out of four people with HCV are part of the baby boomer generation and millions don’t even know they’re infected. HCV is a contagious liver disease that ranges from a short-term illness to a chronic infection that attacks the liver. The infection is spread primarily through contact with the blood of an infected person, and approximately 75-85% of people who become infected with the virus develop a serious, lifelong illness. Because people can live with HCV for decades and feel healthy with no symptoms, screening for the virus is critical. If left untreated, the infection can cause severe liver damage, including cirrhosis and liver cancer, even liver failure. “Hepatitis C is a leading cause of liver cancer, so it’s important to be tested,” said Nader Dbouk, MD, a transplant hepatologist and gastroenterologist at Atlanta Gastroenterology Associates’ Conyers and Lithonia locations. “We encourage people to talk to their doctor about getting screened for Hepatitis C. It’s a simple,

one-time blood test and is the only non-invasive way to detect infection.” For those who test positive, there is good news. We are living in a new era of treatment for HCV. There are a variety of options, including new medications that can eradicate the virus in almost all patients. The physicians at Atlanta Gastroenterology Associates can help patients navigate the latest treatments and strategies. The physicians at Atlanta Gastroenterology Associates see patients at more than 50 locations, including offices in Conyers and Lithonia and an accredited endoscopy center in Lithonia. To make an appointment, call 1.866.GO.TO.AGA [468.6242], or visit www.atlantagastro.com.

People with Hepatitis C: • Often have no symptoms • Can live with the infection for decades without feeling sick • Can be successfully treated with medications

You call a plumber for clogged pipes. Who do you call for your digestive pipes? Protect your internal plumbing. Call the experts.

1501 Milstead Road | Suite 120 | Conyers, Georgia 30012

678.745.3033 www.atlantagastro.com AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.

SUMMER 2016 | HEALTHY IN NEWTON

Plan Ahead for Peace of Mind written by Lee Udell

hen your loved one dies — particularly when the death is unexpected — your grief can seem overwhelming. You go through the motions, planning a funeral, making arrangements and making choices which any other time would be considered major decisions, especially since these decisions typically come with a hefty financial commitment. So, imagine the relief of learning that your loved one has already planned – and possibly even paid for – the funeral. However, that’s what many people are doing these days. In fact, it’s possibly one of the greatest gifts you can leave your family, as they wrestle with grief and the reality of your loss. At such an emotional time, your family has the relief of knowing that funeral plans are taken care of, without having to make a single heartwrenching decision. While a conversation about preplanning your funeral might be an uneasy discussion to have with your loved ones, it can indeed be one that will save them much heartache in the end. The added stress and emotions of planning a loved one’s funeral make it far more difficult to make rational decisions. So, preplanning a funeral can reduce much of this stress and anxiety. Preplanning is one of the most caring things you can do for your loved ones. It provides them with a clearer picture of your final wishes and offers them reassurance about how you would really prefer to be remembered. These plans may be as simple or as elaborate as you choose. The preplanning process allows you to plan at your own pace, equipped with facts and ample information, so that you feel comfortable about the choices you make. Much of the time, you can comfortably prefund your arrangements, to avoid placing future financial burdens on your family. In many cases, making arrangements in

advance also allows you to prefund at today’s prices, if you wish to do so. When you plan ahead for one of life’s most significant events, you can: • Ease your family’s emotional burden. Eliminate some of the stress and emotional upheaval of this traumatic time, when decision making can seem so overwhelming. What’s more, your family will know that you’ve taken the time to plan calmly and with ample information in hand, helping to alleviate emotional overspending. • Make informed decisions. Many cemeteries and crematories can provide you and your family with the knowledge and resources you need to make informed end-of-life decisions. During preplanning, staff members can review your options and help you clarify what your priorities and wishes are. Oftentimes, you can even choose to meet with a representative in the comfort of your own home. • Ensure your wishes are carried out. Preplanning gives you the opportunity to ensure that all necessary documentation and information are stored in a single location, often securely placed with the provider of your end-of-life arrangements. Your family has access to all the items they need, to be sure your final wishes are fulfilled. Taking a few moments now to prepare for the future and identifying what steps you need to take can ensure your peace of mind today — and greater peace of mind for your loved ones in the future, as they celebrate and honor your memory. You can also begin the first steps to the talk of a life time at http://www.talkofalifetime.org/. There are no rules for how to have the talk, only that you make time to do so. Everyone has a story to tell and there’s always something more that we can learn about the one-of-a-kind lives our loved ones have led.

At Caldwell & Cowan Funeral Home, the dedicated staff is always available to assist you. Their preplanning counselors can meet with you. With their help, you can decide how you want to be remembered and allow your loved ones to focus on memories of your life, at their time of need. Visit them at 1215 Access Road, Covington, Ga, or call 770-786-7062. You can visit their website at www.caldwellandcowan.com for more information.

30 HEALTHY IN NEWTON | SUMMER 2016

Caldwell & Cowan Funeral Home Dogwood Hill Crematory

We Have Many Options Available to Help You and Your Family Celebrate Your Life: ❖ ❖ ❖ ❖ ❖ ❖ ❖

Pre-Planning and At-Need Arrangements Tailored to Honor One’s Life Wide Range of Traditional and Cremation Service Packages Inviting, Spacious Facilities to Accommodate All Sizes of Crowds Private, On-Site Crematory Knowledgeable, Professional and Courteous Staff Grief Support Groups And Many More…

Call Today for More Information 1215 Access Road- Covington, GA • www.caldwellandcowan.com • (770)786-7062 ❖ ❖ ❖ ❖ ❖ ❖ ❖ ❖ ❖

Perpetual Care Ground Burials Mausoleum Entombments Veterans Memorial Section Columbarium Niches Urnarium Niches Cremation Garden Flower Plans Marker Sales

1111 Access Road- Covington, GA

•

(770)787-8314

www.lawnwoodmemorialpark.com

SUMMER 2016 | HEALTHY IN NEWTON

“Postal Customer”

PRSRT STD US POSTAGE PAID PERMIT NO 15 Monroe, GA ECRWSS

Don’t let a bum knee slow your stride. Piedmont is a regional leader in the delivery and advancement of Orthopedic Services, consistently ranking as one of the busiest programs in the state. Offering a variety of diagnostic and surgical services, we are committed to helping you get back to the activities you enjoy.

Learn more about our orthopedic services at piedmont.org/NewtonOrtho 32 HEALTHY IN NEWTON | SUMMER 2016