2018 Senior Living Guide for Southern Maryland by Southern Maryland Online

JULY 2018

Senior2018 Living JULY

TIPS TO IMPROVE YOUR MEM0RY FINDING WORK AFTER 50 BRAIN-HEALTHY HABITS

or ni Se Living 50 PLUS IN SOUTHERN MARYLAND

A SPECIAL SUPPLEMENT TO THE

County Times 1

St. Mary’s County ● Calvert County

Senior Living

JULY 2018

ty A S S IS T n u o C s ED LIVING located in St. Maryâ&#x20AC;&#x2122;

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Senior Living

JULY 2018

A LOOK INSIDE HOME DELIVERED MEALS ENSURE SENIORS DON’T GO HUNGRY

SCORE TAPS RETIREES’ BUSINESS ACUMEN

KEEP ACTIVE AT A LOCAL SENIOR CENTERS

REGIONAL AGENCY OFFERS SENIOR COMPANION PROGRAM

SENIORS HAVE A FRIEND IN POLICE WITH SALT PROGRAM

SENIOR RIDES GETS ELDERLY WHERE THEY NEED TO GO

TIPS TO IMPROVE MEMORY

HOW TRAVELING AFTER TURNING 50 CAN BE GREAT

WIRELESS TECHNOLOGY TAKES HEARING AIDS TO NEW LEVELS

BRAIN-HEALTHY HABITS TO EMBRACE

FINDING WORK AFTER 50

SLEEP LOSS CAN AFFECT MEMORY IN SENIORS

USDVA funding to help with cost of care Serving Those Who Served

Senior Living

JULY 2018

HOME DELIVERED MEALS ENSURE SENIORS DON’T GO HUNGRY IN ST. MARY’S

BY GUY LEONARD STAFF WRITER Getting older can sometimes mean not being able to get around so well. For some that means not being able to get out and get the essentials as easily as they used to. County and state funded programs like Home-Delivered Meals, which delivers food to the elderly no longer able to get out of the house on their own, ensures they don’t want for basic nutrition.

One of the many programs the county’s Department of Aging and Human Services offers for seniors, it represents more than a way to keep homebound seniors fed. County officials say it provides needed nutrition to seniors, particularly to those with medical issues. The program also allows volunteers working with the program to check on their clients’ welfare, county officials said. Participants in the program get either one hot meal a day delivered to them or five frozen meals delivered at once for a one-week supply. If the client doesn’t answer their door the volunteer making the delivery calls either their emergency care giver or 911 to try and check on their welfare. For some clients enrolled in the program it’s a chance to get spiritual as well as physical sustenance. That’s because the volunteers delivering meals may

Hospice care is for patients who have a terminal illness with a life expectancy of six months or less. Did you know?  Hospice offers support to both patients and their families.  You are not alone when you choose hospice.  Hospice is a Medicare benefit.  Hospice care can help patients enjoy a better quality of life. For more information about Calvert Hospice, or to talk to someone about your needs, call us at (410) 535-0892 or visit our website: www.calverthospice.org

Did you know?

We also offer specialized palliative care to those without a terminal illness. Call us to find out how we can help you manage your symptoms, participate in advance care planning, and set goals for your treatment. Contact us at (410) 535-0812 to learn more.

be the only contact the client has with other people, according to program managers. To qualify for the program, applicants must be more than 60 years old or more, be homebound without the ability to drive or take public transportation and must show that they would otherwise be dependent on another driver to take them to stores to obtain their necessities. There are currently hundreds of people enrolled in the meal delivery program and the county needs volunteers to ensure the program continues to operate. Meals are delivered free of charge but donations from clients are accepted, though. For more information, or to enroll in the program, those interested can call Monica Williams, the program coordinator, at 301-475-4200 at ext.*1060. guyleonard@countytimes.net

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Senior Living

JULY 2018

SCORE TAPS RETIREES’ BUSINESS ACUMEN

BY DICK MYERS The Southern Maryland SCORE office business, including developing a busi- Pilates on the Bay. Other success stories EDITOR located in Annapolis is one of 300 ness plan and securing financing. But can be viewed on the Southern Mary“Most of us are connected to the concept chapters nationwide. Even though they the volunteers don’t write the plan for land SCORE’s website: https://somd. of giving back to the community.” That’s cover the tri-county area, the organiza- the mentee. They do it themselves. “We score.org how Bob Rotella describes the volun- tion currently has no volunteers there. stretch the client to think about what For clients, SCORE provides: teering experience provided by the They would like that to change and are they need to do to become successful,” • Volunteer mentors who share their Southern Maryland Service Corps of actively seeking folks who have retired he said. expertise across 62 industries Retired Executive (SCORE). Rotella is from owning a business or working in a Rotella has been with SCORE for six • Free, confidential business mentoring chair of the chapter that includes Anne business or government organization in years, having retired from 50 years as in person, via email or by video a management capacity. Volunteers can an intellectual property lawyer (such • Free business tools, templates and Arundel, Charles, Calvert and St. Mary’s Your first choice in Senior In-Home Health Care Solutions still be working but they can’t use the as patents, etc.) for law firms, private counties. tips. Serving Southern Maryland ingain. the Comfort andtheSafety of your own home. volunteer position for personal industry and federal government • Inexpensive or free business workAccording to the national SCORE our Hearts to your home.” hearing about shops (locally) and webinars (online mentor budding entre- (NASA). He remembered website: “SCORE is a nonprofit asso- The volunteers “From preneurs looking to start their own SCORE many years ago; when he retired 24/7) ciation dedicated to helping small busibusiness or to improve an existing he thought that would be a great volunnesses get off the ground, grow and Funding from the U.S. Small Business achieve their goals through education business operation and/or profitability. teer opportunity for him. Administration pays for rent, supplies, and mentorship. We have been doing The mentors use their background and In addition to the unselfish benefit of and training. But none of it goes to the this for over fifty years. Because our work experiences to provide assistance. But giving back to the community, volun- SCORE volunteers, who must be willing Your first choice in Senior In-Home Health Care Solutions is supported by the U.S. Small Business they also receive training to fill in any teering with SCORE also affords retirees to devote at least several hours a week their own experiences. Administration (SBA), and thanksSouthern to our gaps inMaryland the opportunity to stay mentally sharp own and attend two monthly meetings and Serving in the Comfort and Safety of your home. network of 10,000 volunteers, we are Rotella said the first thing that happens and keep up with what they had been training sessions. “Fromvolunteer our Hearts your able to deliver our services at no charge with a prospective is being to doing whilehome.” working. And there’s the joy Southern Maryland SCORE is located at or at very low cost.” paired with a current volunteer to of seeing someone succeed in business. 134 Holiday Court, Suite 316, Annaplearn the ropes. They also are required SCORE volunteer Ray Robertson, a olis, MD 21401; email info@score390. to attend a workshopYour that explains first choice Senior In-HomedidHealth Care Solutions 20-year in veteran of the organization, org; 410-266-9553. SCORE’s basic philosophy. Everyone is just that in helping Jennifer Pollite start Serving Southern Maryland in the Comfort and Safety of your own home. cross trained in the rigors of starting a a now, successful pilates business called “From our Hearts to your home.” dickmyers@countytimes.net

Your first choice in Senior In-Home Health Care Solutions Serving Southern Maryland in the Comfort and Safety of your own home. “From our Hearts to your home.”

In-Home Healthcare Services

Your first choice in Senior In-Home Health Care Solutions • Bathing/Showering Care Serving Southern Maryland in the Comfort and Safety of your own home. • Incontinence Care “From our Hearts to your home.”• Meal Preparation/Feeding

• Light Housekeeping • Laundry/Linen Changing • Respite Care • Skilled Nursing

• Recreational Activities • Medication Management • Grooming & Dressing • Alzheimer’s Care • Hourly up to 24-Hours Care • Live-in Care/Overnight • Week-ends & Holidays

first choice in Senior In-Home Health Care Solutions Assistance with Activities of Daily Living (ADL’s) In-Home hern Maryland in the Comfort and Safety ofHealthcare your own home. Services CALL TODAY: (301) 880 - 1355 • Bathing/Showering • Recreational Activities “From our Hearts to your home.” Care

In-Home Healthcare Services In-Home Healthcare Services

Nurses, Certified Nurse Assistants, Caregivers, Home Health Aides, Medication Techs • Incontinence Care • Medication Management

Caregivers are Bonded undergo Comprehensive Criminal Background Checks. We are Insured and Licensed as a Residential Service • and Meal Preparation/Feeding • Grooming & fully Dressing Agency, Licensed No. R2301R, by the Maryland Dept of Health & Mental Hygiene Office of Health Care Quality

• Light Housekeeping • Alzheimer’s Care • Bathing/Showering Care • Recreational Activities Care Recreational Activities In-Home Healthcare • Services Laundry/Linen Changing • Bathing/Showering • Hourly up to 24-Hours •Care •• Recreational Incontinence Care • Medication Management • Incontinence Care • • Bathing/Showering Care Activities In-Home Healthcare Services • Respite Care • Live-in Care/Overnight Medication Management • Incontinence Care • Medication Management • Meal Preparation/Feeding • Grooming & Dressing • Week-ends &Activities Holidays •• Grooming Meal•&Skilled Preparation/Feeding Grooming & Dressing • Meal Preparation/Feeding Dressing • Nursing Bathing/Showering Care ••Recreational • Light Housekeeping • Alzheimer’s Care • Light Housekeeping • Alzheimer’s Care • Incontinence Care • Daily Medication Management with Activities of Living (ADL’s) •• Hourly Light Housekeeping • Alzheimer’s Care • Laundry/Linen Changing upAssistance to 24-Hours Care • Laundry/Linen Changing • Grooming & Dressing • Hourly up to 24-Hours Care • Respite Care • Live-in Care/Overnight • Meal Preparation/Feeding • Live-in Care/Overnight •• Week-ends Laundry/Linen Changing• Respite Care Hourly Care up to 24-Hours Care ••Alzheimer’s • Skilled Nursing & Holidays • Light Housekeeping TODAY: (301) 1355 • Skilled Nursing • Week-ends & Holidays Assistance with Activities of CALL Daily Living (ADL’s) • Laundry/Linen Changing • Hourly up880 to 24-Hours Care • Respite Care • Live-in Care/Overnight • Respite Care • Live-in Care/Overnight Assistance with Activities of Daily Living Techs (ADL’s) CALL Nurses, TODAY: (301) 880 1355 Certified Nurse Assistants, Caregivers, Home Health Medication • Skilled Nursing Week-ends &Aides, Holidays • Skilled Nursing ••Week-ends & Holidays

CALLof TODAY: (301) 880 - 1355 Assistance with Activities Daily Living (ADL’s) Nurses,TODAY: Certified Nurse(301) Assistants, Caregivers, Home Health Aides, Medication Techs5 CALL 880 - 1355

Nurses, Certified Nurse Assistants, Caregivers, Home Health Aides, Medication Techs

Caregivers are Bonded and undergo Comprehensive Background Checks. We are fully Insured and Licensed as a Residential Service AssistanceCriminal with Activities of Daily Living (ADL’s) Dept of Health & Mental Hygiene Office of Health Care Quality

Caregivers are Bonded and undergo Comprehensive Criminal Background Checks. We are fully Insured and Licensed as a Residential Service Agency, No. ofR2301R, by the Maryland Agency, Licensed No. R2301R, by the Maryland Dept of Health & Licensed Mental Hygiene Office Health Care Quality

Nurses, Certified Nurse Assistants, Caregivers, Home Health Aides, Medication Techs CALL TODAY: (301) 880 - 1355

Caregivers are Bonded and undergo Comprehensive Criminal Background Checks. We are fully Insured and Licensed as a Residential Service Agency, Licensed No. R2301R, by the Maryland Dept of Health & Mental Hygiene Office of Health Care Quality

Senior Living

JULY 2018

KEEP ACTIVE AT A LOCAL SENIOR CENTERS

Senior centers are the venue for many activities for senior citizens in Calvert and St. Mary’s counties. The centers are operated by the offices of Aging in each county. The following is a listing of information about programs, locations, hours of operation and contact information for the here centers in each county:

ST. MARY’S COU NTY Senior activity centers are the focal point for many daily and special programs offered by the Department of Aging & Human Services, including the mid-day meal program, opportunities for socialization and recreation, fitness opportunities, and access to special staff services. The Division of Senior Center Operations strives to provide a variety of high quality, dynamic, affordable programs and activities for the independent senior community that promote good health, fitness, education, socialization, and the development of skills and interests. The Department operates three senior activity centers, that open at 8 a.m. Monday through Friday. Doors close at 4:30 p.m. and all activities end at 5:00 p.m. These are the Garvey Senior Activity Center in the main County Govern-

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ment complex in Leonardtown (a new, larger center is under construction nearby), the Loffler Senior Activity Center at Chancellor’s Run Park in Great Mills, and the Northern Senior Activity Center on Charlotte Hall Road just north of the Veteran’s Home. Do you want to find something to do, but don’t know where to look? The Department of Aging & Human Services offers many events that encourage seniors to enjoy themselves on a regular basis. You may wish to view the New Beginning Newsletter, a Department of Aging & Human Services publication which features upcoming activities and events at all the Senior Activity Centers. Adults 50 years of age and older are welcome to attend activities at the senior activity centers.

THE NORTHERN SENIOR ACTIVITY CENTER

THE LOFFLER SENIOR ACTIVITY CENTER

THE GARVEY SENIOR ACTIVITY CENTER

The Northern Senior Activity Center is located just north of the Charlotte Hall Veterans Home. Call or visit the Center today to arrange a tour of the center and meet the friendly staff. Amenities include: fitness equipment, ceramics and pottery studio with kiln, Recumbent Terra Trike Bike for free use on the Three Notch Trail, library, large room for fitness and social activities, game room with pool table and card tables, arts and craft room, theater stage, conference room with space for private computer tutoring, and an outdoor patio and horseshoe pits.

The Loffler Senior Activity Center is located in Chancellors Run Park off of Chancellors Run Road in Great Mills, MD. Call or visit the Center today to arrange a tour of the center and meet the friendly staff. Amenities Include: Fitness Equipment, Craft & Activity Rooms, Kitchen, Large Room for Fitness and Social Activities, Reflexologist and Massage Services, Arts & Crafts Room, Library and Senior Lounge area.

The Garvey Senior Activity Center is located in the Governmental Center Complex in Leonardtown, MD. Call or visit the Center today to arrange a tour of the center and meet the friendly staff. Amenities include: Fitness Equipment, Large room for Fitness Activities, Massage Services, Computer Lab, Club Room and an Arts & Crafts Room.

29655 Charlotte Hall Road Charlotte Hall, MD 20622 301-475-4200 ext. *3101

Check out the monthly calendar on their website:www.co.saint-marys. md.us/aging/newsletter.asp. Physical copies of our newsletter with an activity calendar can be obtained at any of the Senior Activity Centers.

ASSISTED LIVING

The Hermitage at Solomons offers independence, choices, privacy and personal care in a service-rich, safe, and homelike environment. Take comfort in the support of a staff committed to giving quality care.

NEW ADDITION IS NOW COMPLETE! TOURS AVAILABLE 7 DAYS A WEEK. COME & SEE US TODAY! 6

21905 Chancellors Run Road Great Mills, MD 20634 301-475-4200 ext. *1658

41780 Baldridge Street Leonardtown, MD 20650 301-475-4200 ext. *1050

PO BOX 1509 13325 DOWELL ROAD SOLOMONS, MD 20688

410-326-0070 • WWW.THRIVEATSOLOMONS.COM

Senior Living

JULY 2018

CALVERT COU NTY

The mission of the Calvert County Office on Aging is to enable senior citizens to avail themselves of a full range of services and programs in order to maintain the best quality of

life possible. The Office on Aging is a single point of contact for seniors to obtain information and services related to nutrition, socialization, health insurance, long term care, physical

fitness, mental health, continued education, insurance, taxes, transportation, cultural enrichment, hobbies, and crafts. When necessary or appropriate, the Office on Aging will work with friends, relatives, and other agencies who may be in need of advice and assistance on behalf of a particular senior. Older persons are encouraged to maintain their independence as long as possible in the community setting. When alternative living arrangements are needed, the Office on Aging staff is able to assist in identifying possible appropriate placement. Efforts are directed towards providing a full range of opportunities and assistance, which will assist in perpetuating the seniors’ dignity as human beings and enhancing their feelings of well being. http:// www.co.cal.md.us/index. aspx?nid=113

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CALVERT PINES SENIOR CENTER

SOUTHERN PINES SENIOR CENTER

NORTH BEACH SENIOR CENTER

The center is operated by the Calvert County Office on Aging. The center provides hot meals and nutrition education as well as a variety of social services for seniors. The center also provides recreational activities such as Crafts, Fine Arts, Game Rooms, Card Games, Variety Players, Physical Fitness, Educational Classes, Inter-generational Activities, Trips/Cultural Events, Bowling Leagues, Special Event Celebrations/Activities, Golf League, Pool & Card Tournaments, Ceramics and Bingo. Check the website for the current schedule of classes and monthly newsletters.

The center is operated by the Calvert County Office on Aging. The center provide hot meals and nutrition education as well as a variety of social services for seniors. The center also provides recreational activities such as Crafts, Fine Arts, Game Rooms, Card Games, Variety Players, Physical Fitness, Educational Classes, Inter-generational Activities, Trips/Cultural Events, Bowling Leagues, Special Event Celebrations/Activities, Golf League, Pool & Card Tournaments, Ceramics and Bingo. Check the website for the current schedule of classes and monthly newsletters. Hours of Operation are 8:30 to 4:30. http:// www.co.cal.md.us/index. aspx?NID=390

450 West Dares Beach Road Prince Frederick, MD 20678 410-535-4606 or 301-8551170

20 Appeal Lane Lusby, MD 20657 410-586-2748

9010 Chesapeake Avenue North Beach, MD 20714 410-257-2549

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Senior Living

JULY 2018

REGIONAL AGENCY OFFERS SENIOR COMPANION PROGRAM Senior Companions are volunteers, age 55 and over, who provide assistance and friendship to seniors and others who have difficulty with daily tasks. Companions help them live independently, sparing them from moving to expensive institutional care until absolutely necessary. Senior Companions offer their clients contact with the outside world and make their lives less lonely. Senior Companions usually serve one to five clients during 15 to 40 hours of weekly service. Many serve the same client several years to form some of the most meaningful friendships of their lives. Senior Companions are well trained and responsive to the needs of their clients. They receive a 40 hour orientation before they begin working and four hours monthly in-service training in areas such as Alzheimer’s, strokes, diabetes and mental health. They provide respite to relieve primary caregivers for short periods of time. They are often a critical part of a client’s “Care Team”.

Senior Companions alert family members to potential problems, allowing them to provide appropriate care to the client. Senior Companions receive a small tax-free stipend to cover the cost of volunteering. They also receive reimbursement for transportation and an annual examination. An income of 200% or below federal poverty guidelines is an eligibility requirement for Senior Companions, however there are no income restrictions for clients. Southern Maryland Tri-County Community Action Committee, Inc. (SMTCCAC) has provided the Senior Companion Program (SCP) to residents of Calvert, Charles and St. Mary’s Counties for over 33 years. It is currently funded by the Corporation for National and Community Service to allow 66 volunteers to serve their communities. For more information contact Southern Maryland TriCounty Community Action Committee at 410-5350817.

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Senior Living

JULY 2018

SENIORS HAVE A FRIEND IN POLICE WITH SALT PROGRAM BY GUY LEONARD STAFF WRITER Seniors may be vulnerable targets for criminals and scam artitsts but the Triad/SALT program (Seniors and Law Enforcement Together) makes sure that they don’t have to be a victim. Capt. Steve Hall, with the St. Mary’s County Sheriff’s Office, said senior citizens are a favorite target of scammers for their often wholesome nature. “That generation is responsible, trustworthy, especially financially trustworthy and they like to fix problems as they arise,” Hall said. “They are much more cooperative and less like to question [ a scammer’s claim.]” To top it all off, seniors come from a generation when authority was not questioned as often as today. “They’re more respectful of someone in authority, or claiming to be in authority, like someone saying they’re calling from the IRS.”

Members of the sheriff’s office meet with seniors in the SALT program often, talking to them about ways to keep safe, criminal threats they face and how criminals operate. But SALT also helps citizens access other services the county provides, including the STS Bus line. Seniors, sheriff’s officials have said, may not all know that they can call for an STS bus to pick them up in certain cases. But the information doesn’t just flow from SALT to seniors, it goes the other way, too, sheriff’s officials have said and it has been a big help to law enforcement when it comes to giving police information on possible crimes going on in neighborhoods. Seniors are often home more and they are vigilant in their neighborhoods and are keen to spot the comings and goings of suspicious vehicles or persons. guyleonard@countytimes.net

QUALITY HEARING SOLUTIONS We have been helping people hear better in Southern Maryland for more than 25 years. We are excited to now have an office in St. Mary’s County! Marcie Jacobs, M.A., F-AAA Audiologist/Owner I established Jacobs Audiology with the philosophy of giving each person the time and attention they deserve.

Randi Pinno, Au.D. Audiologist Dr. Pinno was born and raised in St. Mary’s County and is excited to be giving back to a place that means so much to her.

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Give us a call to schedule your hearing test today. We accept most major insurances. 9

Senior Living

JULY 2018

St. Mary’s

Nursing & Rehabilitation Center

•

Long-term Care • Rehabilitation Services • Respite Care

Services Include: • Regular Physician Visits • Nursing Services • Private Rooms Available • Semi-Private Rooms • Dementia/Alzheimer’s Care • Resident Choice Dining • On-site Access Lab & Radiology • Activities Program

• Registered Dietitian • Podiatry Services • Physical Therapy • Occupational Therapy • Speech Therapy • IV Therapy • Wound Care • Respite Care • Religious Programs • Wifi Services

21585 Peabody Street • Leonardtown, MD 20650 301-475-8000 • www.smnci.org 10

Senior Living

JULY 2018

SENIOR RIDES GETS ELDERLY WHERE THEY NEED TO GO BY GUY LEONARD STAFF WRITER

For elderly residents 60 years and older in St. Mary’s who can’t drive on their own there is a volunteer option geared towards helping them keep their independence and their appointments. The Senior Rides program was recently honored for operating successfully for the last 10 years and is helping hundreds of the elderly get around the county. The service is not for emergencies and qualified ride-seekers have to schedule their trips three days in advance, with donations being appreciated. Many of the volunteers who provide rides for seniors are in the same age range themselves and understand that it can be difficult for some to get around, according to county officials.

One of the qualifications for a senior rides volunteer is having “patience and a genuine love of helping others.” Lori Jennings-Harris, chief of the Department of Aging and Human Services, said in a recent statement that volunteers were the heart of the program. “The Senior Rides Program volunteers are very dedicated to helping others,” Jennings-Harris said. “My staff and I are most appreciative of our Senior Rides Volunteers.” Because the senior rides program requires advanced scheduling, county officials advise participants to use the county’s STS Bus transportation system if they need more immediate assistance. There are also special county buses specifically designed for seniors who use apparatus like wheelchairs to get around.

The Senior Rides program offers a sense of freedom to participants since once they are in the car they can ask the volunteer to take them wherever they may need to go. “It’s absolutely needed,” said Senior Rides Program Coordinator Julie Burch. In the past decade the county estimates the program has served 300 senior citizens and that volunteers have given 13,000 hours, going roughly 263,000 miles over the course of 4,000 trips. To be qualified for the Senior Rides program, applicants must: • Be 60 years of age or older, and a St. Mary’s County resident • Have a low to moderate income not to exceed $4,040 per month for an individual or $5,420 for a couple • Be able to walk using a cane or walker (wheelchairs cannot be accommodated)

Home and Community-Based Services

• Lack access to reasonable, affordable transportation • Riders must use other forms of public transportation when available and when appropriate • Fees are charged using a radius method based from the rider’s pick up address Riders must also: • Complete a Rider Evaluation Survey for each ride completed • Transportation to procedures requiring anesthesia and/or excessive wait times will be considered at the time of the request. • Sign release/waiver form • Be ready at time of pick up • Be prepared to pay all tolls, parking, or other fees incurred on the trip • Wear Seatbelt • Be courteous guyleonard@countytimes.net

MAP/Senior Information and Assistance Financial Assistance Programs

Senior rights and advocacy

Senior Rides

Caregiver support and respite

State Health Insurance Assistance

Community Options Waiver

Program (SHIP)

Community First Choice

Legal Assistance

Aging & Disability Resource Center/

Maryland Access Point (MAP)

Human Services

Explore rewarding volunteer opportunities in the St. Mary’s County community

301-475-4200, ext. *1050

Retired & Senior Volunteer Program (RSVP)

Community Programs & Outreach

Leonardtown, MD 20650

Open to persons age 55 and above

y we help a m w yo o H P.O. Box 653

Retired and Senior Volunteer Program

Veterans Resource Day Wednesday, Nov. 7, 2018 Law Enforcement Appreciation Day Tuesday, May 14, 2019

After School Programs Youth Services Bureau Teen Court Christmas Caring WARM Transportation Local Management Board

www.stmarysmd.com/aging

Non-Profit Agency Monitoring

Facebook - St. Mary’s County Department of Aging & Human Services

Community Development

Senior Center Operations

Health Fair: The Way to Wellness Friday, Oct. 19, 2018

Homeless Prevention

Schedule a Road Show Presentation to learn more about the St. Mary’s County Department of Aging & Human Services! Call 301-475-4200, ext. *1073, to schedule a presentation or to sign up for delivery of the Department’s bi-monthly newsletter, New Beginning.

Northern, Loffler, and Garvey-8 a.m.-5 p.m. Lunch available Monday-Friday Trips, activities, and more for those 50 years+! Home Delivered Meals for homebound seniors

Senior Living

JULY 2018

Senior Living at Cedar Lane A Great Place to Call Home NEWLY RENOVATED ONE BEDROOM SPACIOUS APARTMENTS LICENSED LEVEL 3 HOME CARE AGENCY ON CAMPUS

ON-SITE AMENITIES • Optional Dining Program • Hair Stylist • Fitness Center • Grocery & Pharmacy Delivery • Lounges • Library • Computers and WiFi

VIBRANT ACTIVITIES PROGRAM CONVENIENT LOCATION FUN & PET FRIENDLY

CEDAR LANE SENIOR LIVING COMMUNITY 22680 CEDAR LANE COURT LEONARDTOWN, MD

240-587-5027 • WWW.CEDAR-LANE.ORG 12

Senior Living

JULY 2018

TIPS TO IMPROVE MEMORY Forgetfulness can affect anyone. For example, few, if any, adults can say they have not experienced moments when they could not find their keys. And once the keys are found, people move on without giving much thought to why they did not immediately remember where they left their keys. Isolated incidents where people cannot recall where they placed their car keys or other minor bouts with forgetfulness do not occur by accident. In fact, the Harvard Medical School notes that they are likely byproducts of age-related changes in thinking skills. When people reach their 50s, chemical and structural changes in the brain may begin to occur, and these changes can affect a person’s ability to process memories. Father Time may be a formidable foe, but people can take steps to give their memories a boost as they get older. • Embrace recognition instead of trusting recall. Dr. Joel Salinas, a neurologist who specializes in behavioral neurology and neuropsychiatry at Massachusetts

General Hospital, notes that human beings are better at recognition than recall. That means people are more likely to remember something they read, such as a note or a list, than something they’re simply told. • Recognize the value of repetition. The Harvard Medical School notes that people might be more inclined to remember what they hear if they repeat it out loud. Names and addresses might be more easily remembered after they’re repeated out loud because repetition increases the likelihood that the brain will record the information and be capable of retrieving it later. When studying for exams, many students repeat important points to themselves time and again, and that same approach can be applied by adults who are trying to improve their memories. • Eat a healthy diet. A study published in 2015 in the journal Neurology found that people who eat healthy diets with lots of fruits, vegetables, nuts, and fish and little alcohol and red meat may

be less likely to experience declines in their memory and thinking skills. The study following more than 27,000 people in 40 countries for an average of roughly five years. All participants were 55 and older and had diabetes or a history of heart disease, stroke or peripheral artery disease. Those who ate the healthiest diets were 24 percent less likely to experience cognitive decline than people with the least healthy diets. • Break things down. Breaking things down into small chunks also can help improve memory. If tasked with remembering something extensive, such as a speech, focus on a single sentence at a time, only moving on to the next sentence when you’re confident you have successfully committed the preceding sentence to memory. Periodic memory lapses are often nothing to worry about. But men and women concerned about maintaining their memories can employ various strategies to do just that.

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HOW TRAVELING AFTER TURNING 50 CAN BE GREAT

Many people face turning 50 with a little trepidation. They may miss the things they did during their youth and might feel like the hands of time are moving much too quickly. But instead of looking at aging as growing older, men and women can embrace turning 50 and the growing freedom that typically accompanies reaching this milestone. Increased opportunities to travel is one aspect of reaching 50 that excites many men and women. Nielsen reports that, over the next five years, around 80 million Americans will fit into the 50+ age bracket. Many of these people will have extra time to devote to leisure activities. AARP, the leading nonprofit orga-

nization for aging adults, says that of the people with AARP memberships, nearly two-thirds take advantage of travel discounts and other benefits in a typical year. The following are some such travel perks. AGE CAN MEAN DISCOUNTS The minimum age to qualify for “senior” discounts varies among companies and for different products and services, so it’s up to travelers to see what is available to them. Not all companies advertise their senior discounts. Read reviews in travel forums or on travel websites to find out which brands or places offer the best deals. MORE DISCRETIONARY TIME Even if retirement is a ways down the road, older adults may have accrued more vacation time than their

younger colleagues. That time can be translated into longer or more frequent trips. AGE-BASED MEMBERSHIPS Reaching age 50 or 60 may entitle people to join groups that negotiate deals for their members. For example, the minimum membership age for AARP is 50, meaning travelers who join AARP can enjoy discounts roughly five years before they’re eligible for senior discounts offered by other organizations. TRAVEL DURING OFF SEASONS When not constrained by school schedules, men and women over 50 can travel during times of the year when prices are most affordable. This means savings and smaller crowds. This flexibility also can translate into airline discounts, as men and women over 50 with no time constraints can choose to be standby passengers in exchange for discounted or free tickets.

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WIRELESS TECHNOLOGY TAKES HEARING AIDS TO NEW LEVELS Hearing loss may not be something people want to contemplate, but it is more common than many people may think. Hearing deficits may occur from birth or be acquired due to injury or prolonged exposure to loud noises. The National Institute on Deafness and Other Communication Disorders says approximately 15 percent of American adults (37.5 million people) aged 18 and older report some trouble hearing. Age is the strongest contributor to hearing loss, with people age 60 and older with the highest levels of impairment. People with hearing deficits can access a growing number of assistance devices to make their lives easier. From telephones and doorbells that trigger a blinking light rather than a bell to closed captioning and voiceto-text conversion to a greater understanding and widespread usage of sign language, the deaf and hearing impaired have many options to help them overcome hearing loss.

As technology advances, so, too, do the options for the hearing impaired. One innovative piece of gadgetry is sophisticated wireless hearing aids that are compatible with personal electronic devices. Thanks to Bluetooth technology, hearing aid manufacturers are harnessing this science to expand on the abilities of hearing aids and to develop new products. In the past, in order to use an MP3 player or mobile phone, a person would need to remove traditional hearing aids to accommodate a pair of earbuds. Furthermore, hearing aids may have had their limitations in filtering ambient noise. Although Bluetooth-powered hearing devices are still in their infancy, Oticon, a global hearing technology company, has developed their own communication and entertainment solution called ConnectLine that enables people to connect hearing aids with different devices. This transforms hearing aids into a personal wireless

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headset for listening to music, watching television or video chatting. Many other companies, such as ReSound and Starkey, also offer Bluetooth-enabled devices. Their devices may be compatible with Android and iPhone models, some of which may only require an app or direct connectivity to the device. In fact, Apple has patented a specific Bluetooth connectivity with certain hearing aid manufacturers. Others may require an accessory of some sort to make connections possible, especially when pairing with a TV or other audio device. Thanks to cutting edge technology, assistive listening devices have improved considerably. Individuals should speak with their hearing care professionals about their daily needs concerning hearing aids and explore the options in wireless hearing aid technology that can work seamlessly with their devices.

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BRAIN-HEALTHY HABITS TO EMBRACE Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.

EXERCISE Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory. The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

vegetables, whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues. CONSUME CAFFEINE Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

WORK THE BRAIN Engaging in mentally stimulating activities can create new brain connections CALVERT, ST. MARY’S & CHARLES COUNTY RESIDENTS and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Calvert, St. Mary's and Charles County Residents Working the brain through puzzles, reading and participating in social situaounty Residents OPPORTUNITIES ARE AVAILABLE FOR SENIORS 55 & OLDER tions can stimulate the release of brainTO VOLUNTEER AS SENIOR COMPANIONS. derived neurotrophic factor (BDNF), a BENEFITS FOR VOLUNTEERINg: Tax Free Stipend • Mileage Reimbursement • molecule essential for repairing brain Supplemental Insurance • Annual Recognition • Earned Time Off • 12 Paid Holidays QUIT SMOKING BENEFITS FOR VOLUNTEERING Contact Us cells and creating • connections between BENEFITS FOR V Senior Companion Volunteer Positions The Alzheimer’s Association indicates t, St. Mary's andTAX Charles County Residents • BENEFITS FOR VOLUNTEERINg: Tax Free Stipend • Mileage Reimbursement FREE STIPENED Offer Free Orientation & Training. • them. that evidence shows smoking increases Supplemental Insur REIMBURSEMENT Calvert, St. MILEAGE Mary's and Charles County Residents Supplemental Insurance • Annual Recognition • Earned Time Off • 12 Paid Holidays the risk of cognitive decline. Smoking leage Reimbursement • A good way to combine these lifestyle SUPPLEMENTAL INSURANCE can impair blood flow to the brain and factors is to take an exercise class with me Off • 12 Paid Holidays OPPORTUNITIES ARE AVAILABLE FOR SENIORS 55 & OLDER Calvert, St. Mary's and Charles County Residents ANNUAL RECOGNITION Contact causeVolunteer small strokesPositions that may damage friends, mixing the social, stimulaTO VOLUNTEER AS SENIOR COMPANIONS. Senior Companion EARNED TIME OFF Contact Us 3720 Solomons Island Rd • Huntingtown, MD 20 ons OPPORTUNITIES ARE AVAILABLE FOR SENIORS 55 & OLDER blood vessels. tion and exercise recommendations 3720BENEFITS SolomonsFOR Island Rd • Huntingtown, MD 20639 VOLUNTEERINg: Tax Free Stipend • Mileage Reimbursement • Offer Free Orientation & Training. Office: (410) 535-0817 • Fax: (410) 53512 PAID TaxVOLUNTEER Free Stipend Mileage Reimbursement • .ITS FOR VOLUNTEERINg: TO ASTimeSENIOR COMPANIONS. Fax:HOLIDAYS (410)••535-1037 Office: (410) 535-0817 Supplemental Insurance • Annual• Recognition Earned Off • 12 Paid Holidays together. Email: SeniorCompanions@smtccac Email:Recognition SeniorCompanions@smtccac.org ental Insurance • Annual • Earned Time Off • 12 Paid Holidays Contact Us EAT HEALTHY FOODS Senior Companion Volunteer Positions BENEFITS FOR VOLUNTEERINg: Tax Free Stipend • Mileage Reimbursement • Website: www.smtccac.org/senior-companion • Website: www.smtccac.org/senior-compa Cognitive decline can come with aging, Foods that are good for the heart and Offer St. Free Orientation Training. Supplemental Insurance •&Annual Recognition • Earned Time Off • 12• Paid Holidays Calvert, Mary's and Charles County Contact UsResidents Senior Companion Volunteer Positions but through healthy habits, people can • 3720 Solomons Island Rd Huntingtown, MD 20639 Contact Us blood vessels also are good for the Senior Companion Volunteer Positions • Offer Free Orientation & Training. 535-1037 Office: (410) 535-0817 • Fax: (410) Offer Free Orientation & Training. • reduce their risk of memory loss and brain. These include fresh fruits and Email: SeniorCompanions@smtccac.org Website: www.smtccac.org/senior-companion dementia.

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JULY 2018

Senior Living

JULY 2018

FINDING WORK AFTER 50 Unemployment isn’t easy for anyone, regardless of their age. But unemployed men and women over 50 may find it especially difficult to find work. Whether it’s a byproduct of age-related discrimination or any of a host of additional variables, jobless older workers often struggle to find work. In a 2016 analysis of government figures, the Schwartz Center for Economic Policy Analysis at the New School estimated that the jobless rate for workers 55 and older in August of 2016, six years after the Great Recession, was nearly 9 percent. At the time, the national jobless rate hovered around 5 percent. Unemployed men and women over 50 who are struggling to find work can consider the following strategies as they look to rejoin the workforce.

REVISIT YOUR RÉSUMÉ Unemployed men and women over 50 have no doubt updated their résumés to reflect their most recent professional experience. But they may need to trim some of the fat in regard to their work life 10 or more years ago. Today’s hiring managers may only be concerned with recent experience that illustrates skillsets that are relevant to today’s jobs. Men and women over 50 may consider their experience from 20 years ago invaluable, but if that experience does not meet the specific needs of the jobs they’re now seeking, then

they should remove it from their résumés so hiring managers can quickly access the more relevant information from their work histories.

EMBRACE 21ST CENTURY JOB HUNTING Finding a job in the second decade of the 21st century is unlike job hunting in decades prior, and wholly different from how men and women over 50 looked for jobs upon beginning their professional lives. Networking can mean the difference between unemployment and landing a job. Go to job fairs attended by hiring managers and join professional organizations that host events where professionals in your field can gather. TURN YOUR AGE INTO A POSITIVE Men and women over 50 should accept the likelihood that their new managers and/or hiring managers will be younger than them. When interviewing for a job, men and women over 50 should make an effort to showcase their enthusiasm about working with and learning from younger colleagues, while also noting their desire to commit long-term to a company. Some hiring managers may surprise older applicants, viewing them as potentially more reliable than younger workers simply looking to gain some experience in a particular industry before moving on to the next opportunity.

MAKE USE OF YOUR EXISTING DOWN TIME Another strategy unemployed men and women over 50 can try as they look for work is to make better use of their existing downtime. Enrolling in online courses can give prospective employers the impression that applicants over 50 are both tech-savvy and willing to learn new things. Each of those things can help men and women over 50 overcome any unjustified, techrelated stigmas that hiring managers may attach to older job candidates. Finding work after 50 is not always easy, and job seekers may need to adjust their approach before they can get back in the workforce.

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Poor sleep can leave people feeling groggy, disoriented, depressed, and not up for facing the day. And now there’s new evidence that insomnia can contribute to memory loss and forgetfulness among the elderly. A study — the first of its kind — unveiled a new link between lack of sleep and memory loss. Researchers at the University of California, Berkley found that during sleep important brain waves are produced that play key roles in storing memories. These waves transfer the memories from the hippocampus to the prefrontal cortex, a portion of the brain where long-term information is stored. Sleep loss can cause the memories to remain in the hippocampus and not reach the long-term storage area, found researchers. This can contribute to forgetfulness and difficulty remembering simple details, such as names. Seniors are frequently plagued with deteriorated sleeping patterns that lead to shallow sleep and more awakenings, says those at the University of California. This can contribute to the prevention of memories being saved by the brain each evening. This is not the first time sleep and brain health have been measured. A 2008 University of California, Los Angeles study discovered that people with sleep apnea showed tissue loss in brain

regions that help store memories. WebMD says imaging and behavioral studies show the role sleep plays in learning and memory and that lack of sleep can impair a person’s ability to focus and learn efficiently. Combine this with the necessity of sleep to make those brain wave connections for memories to be stored, and the importance of deep sleep is apparent. Another study, published in the journal Brain, conducted by doctors at Washington University in St. Louis, linked poor sleep with early onset of dementia, especially Alzheimer’s disease. Although poor sleep does not cause Alzheimer’s, it may increase brain amyloid proteins believed to be intrinsic to the disease. When slow-wave deep sleep is disrupted, levels of amyloid can grow and clog the brain. This is corroborated by data published in the journal Neurology. Getting deep sleep is important for reducing these proteins. The American Academy of Sleep Medicine recognizes the difficulties elderly people may have in regard to sleep. The quality of deep sleep among older adults is often 75 percent lower than it is in younger people. Doctors can be cognizant of how sleep impacts memory and the onset of dementias and discuss insomnia treatment options with their patients.

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