YOUR SPRING HEALTH RECIPE
We’re mixing the latest exercise trends with hints for a happy mind. This is all about discovering what puts a smile on your face and a burn in your booty, finding ways to free up your body so it’s not holding you back, and seeking out self-care that leaves you feeling light as a bird.
GET FLEXY Cityscape checks out where you can relax your mind and lengthen your limbs.
PLAY YOUR CARDS RIGHT Need an educational wellbeing boost? These new Wellness Cards from nutritional biochemist Dr Libby will get you there. Each of the cards has a health tip, either nutritional, biochemical or emotional, that will help guide your holistic health practices. Use these cards as an opportunity to pause throughout your day, for some immediate inspiration on the go, or as a guided way of focusing on an aspect of your health. drlibby.com
WIN!
Grassroots Yoga & Health Owner Veronica King, who has been practicing yoga for more than 20 years, believes yoga can be your personal sanctuary in this modern world; and that’s exactly what she’s created. Natural light filters into the airy studio, and the room’s historic exposed beams crown the space. Grassroots’ team have yoga for everyone, with specialised classes for over 65s, prenatal yoga classes, yoga restore, and Zoom yoga nidra, a deeply relaxing guided meditation practice you can enjoy from home. Grassroots Yoga also runs frequent programmes for anyone who wants to go a little deeper into
their yoga practice. In November, Veronica is running a four-week Yoga Nidra for Mental Health programme, where you’ll explore how yoga relates to topics like stress, depression, unhealthy habits and sleep. grassrootsyoga.co.nz Soul2Sole Robyn Alderson started Soul2Sole Fitness after developing a love for yoga and Pilates while she was studying with the Hagley Dance Company. She’s now practiced yoga for over 15 years, developing an accessible yoga style influenced by her contemporary dance training. Robyn’s yoga classes incorporate flexibility, core strength and technique, and focus on fluidity of movement and awareness of breath. Soul2Sole is a perfect spot for anyone who wants to ease their way into yoga; Robyn caters for yogis of all skill and experience levels, and her welcoming community will keep you coming back. soul2solefitness.net
We’re giving away a pack of Dr Libby’s Wellness Cards to help you achieve a health goal a day. To enter the draw, email info@somocreative with ‘Dr Libby Wellness Cards’ in the subject line and your favourite wellness tip. Entries close November 28.
108
CITYSCAPE.CO.NZ Spring 20
