Inspired by the theory of Ken Wilber, the Integral Approach holistically engages the individual and harmonizes mind, body, soul and spirit, facilitating a deeper engagement with the pluralistic layers of the Self. The Integral Approach works to optimize the four dimensions of earthly existence understood as the subjective (mind), inter-subjective (relationships), objective (body) and inter-objective (environmental, societal) when evaluating a course of therapy or coaching.
In her practice of Integral Psyche-Therapy and Integral Coaching, Sonera assimilates Eastern spiritual traditions such as Buddhism, Vedanta, Yoga and Tantra with Western Psychology and Philosophy. The Integral Approach engages multiple aspects of the self to create a personalised course of Therapy or Coaching for each individual, while working with the bio-energetic and psycho spiritual-aspects of the Self. Sonera’s therapeutic repertoire includes :
Mindfulness Meditation
Yoga Therapy
Transpersonal Psychotherapy
Psychodynamic Therapy
Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Hakomi
Somatic Experiencing
Ecotherapy
Dreamwork
Art Therapy
Inspired by the theory of Ken Wilber, the Integral Approach holistically engages the individual and harmonizes mind, body, soul and spirit, facilitating a deeper engagement with the pluralistic layers of the Self. The Integral Approach works to optimize the four dimensions of earthly existence understood as the subjective (mind), inter-subjective (relationships), objective (body) and inter-objective (environmental, societal) when evaluating a course of therapy or coaching. In her practice of Integral Psyche-Therapy and Integral Coaching, Sonera assimilates Eastern spiritual traditions such as Buddhism, Vedanta, Yoga and Tantra with Western Psychology and Philosophy. The Integral Approach engages multiple aspects of the self to create a personalised course of Therapy or Coaching for each individual, while working with the bio-energetic and psycho spiritual-aspects of the Self. Sonera’s therapeutic repertoire includes :
Mindfulness Meditation
Yoga Therapy
Transpersonal Psychotherapy
Psychodynamic Therapy
Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Hakomi
Somatic Experiencing
Ecotherapy
Dreamwork
Art Therapy
Address: Flat No 1. Ground Floor, Firdaus, Vitthaldas Thackersey Marg, New Marine Lines, Marine Lines, Mumbai, Maharashtra 400020 Phone:09820023623, Email ID- sonerajhaveri@gmail.com Website – Sonera Jhaveri is a psychotherapist who specializes in: cognitive behaviour therapy mumbai mindfulness meditation mumbai psychotherapist mumbai psychologist mumbai psychotherapy in mumbai relationship counseling relationship counselling marriage counsellor somatic therapy cognitive behaviour therapy psychotherapy stress reduction depression anxiety somatic therapist Article Sites http://www.apsense.com/article/mindfulness-meditation-stress-reduction-and-psychotherapy-inmumbai.html http://www.apsense.com/article/tips-to-beat-exam-stress.html
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