The Most Popular Meditation Techniques
Many people link meditation to specific religions and think they cannot meditate unless they are part of that religion. This could not be further from the truth. Though specific religions such as Buddhism and Hinduism for example are strongly connected to meditation, you need not be part of either of these religions to be able to meditate. Meditation is a practice that has no dependence on religion. Yet, some religions and religious practices require meditation. Still, the main point is that anyone can meditate regardless of religion. The benefits of meditation are immense and multiple! It's well worth the time and dedication to start a meditation practice for yourself today. Now on to the meditation techniques available...
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