Buy Extra Virgin Olive Oil & Use It Creatively

Buy Extra Virgin

Olive

Oil & Use It Creatively

The shelves in the supermarkets are flooded with numerous olive oil brands! You may find it in different names such as Extra Virgin Olive Oil, Pure Olive Oil, Light Olive Oil, and so many other variants. There is this eternal confusion between such variants and people always have confusion about which one to buy.

To simplify this matter, it is good to know that extra virgin olive oil is the raw form of fresh quality olives. It is the generation from the first round of oil pressed out of olives. It has a superior flavor and comes with the most health benefits. This means it is the finest It has a superior flavor and comes with the most health benefits. This means it is the finest ever oil as compared to the subsequent olive oil categories. That’s the reason extra virgin olive oil is also the most expensive variant among all available in the market!ever oil as compared to the subsequent olive oil categories.

Dark golden in color is a sign of a quality extra virgin olive oil brand! It has a lovely grassy aroma to it and will be sold in a tinted glass bottle. This oil is unrefined, retains the flavor of olives, and has the least free oleic acid content (<1%). The next in line is virgin olive oil, similar to extra virgin but has an oleic acid content of >1%, a less intense color, and flavor. The purest form of extra virgin olive oil bulk in 5 gallons is rarely sold in supermarkets. You can find the premium olive oil at https://www.sonomafarm.com/!

Extra virgin olive oil is heat sensitive, to get the full range of nutrients, it is best had in raw form. Here are some of the best ways to include more extra virgin olive oil in your diet such that you get the maximum health benefits. Some food preparations with extra virgin olive oil are:

SALAD DRESSINGS- Check my video on how to make an easy Italian Salad Dressing. Add Balsamic Vinegar instead of lemon juice and you get a Balsamic Vinaigrette.

PESTO- An excellent method to eat raw extra virgin olive oil is in pestos. Try the traditional Italian basil pesto made with basil, extra virgin olive oil, garlic, and pine nuts or the Sicilian variation.

HUMMUS – A drizzle of good extra virgin olive oil over any hummus adds lots of flavor to the hummus. Adding veggies like carrot, beet, or spinach to the hummus ups its nutrition quotient further

Added on top of sauteed veggies – Since it is better to not heat extra virgin olive oil, toss the vegetables in conventional cooking oil with garlic and herbs, then just before serving, drizzle some raw EVOO over them for flavor and health benefits.