THE RISKS OF IRREGULAR SLEEPING HABITS
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H E A L T H Y S L E E P
Individuals who have an irregular sleep schedule can face risks related to their mental and physical health. While a typical workday for most is nine to five, many employees from different industries work outside this schedule With this atypical schedule, people are at risk of having an irregular sleeping schedule
Although it’s widely believed that shift work is necessary to maintain a modern society, it can also be associated with various health issues related to their irregular sleeping schedule and habits . Being able to reduce these risks is very important for working adults.
Getting enough sleep is vital for maintaining a healthy and balanced body because it can also affect shortterm and long-term health.
Risk of Atherosclerosisrelated Diseases
Heart Health and Inflammation
Effects on the Central Nervous System
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A recent study revealed a link between inconsistent sleep schedules and atherosclerosis The study found that older individuals who frequently changed their sleeping schedule by an hour or two within a week were more prone to experiencing subclinical atherosclerosis
It’s widely believed that poor sleep habits can contribute to various health issues, such as inflammation and blood sugar changes It’s been found that those who don’t get enough sleep, regardless of their age, weight, and lifestyle, are more prone to experiencing heart disease and cardiovascular disease
Circadian rhythm or sleep cycle disturbance can affect the body’s ability to respond to inflammation It can also lead to the development of atherosclerosis, which can cause a heart attack
Sleep deprivation can prevent the brain from performing these essential duties properly.
In addition, poor sleep can delay the body’s signals to the brain, leading to accidents or mishaps that could have otherwise been avoided (such as car accidents, bike accidents or other accidents related to inattention) In fact, lack of sleep can be as dangerous on the road as driving drunk!
Insufficient sleep can also affect an individual’s emotional state and mental abilities It can make them feel more impatient and prone to experiencing mood swings
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DR. LACHLAN SOPER
Dr.
Lachlan Soper is a General Practitioner at Avenue Road Medical Practice, based in Mosman, Sydney, Australia In his medical work Lachlan Soper values, above all, integrity, family care, quality, and putting the patient first
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