IMPROVING YOUR ENDURANCE

A 30-60-minute cycling session can have a number of benefits The more often you exercise, the more your body gets used to working out. Keep changing the stimulus, from long, easy talking-pace endurance training rides, to shorter, high-intensity interval training to improve your strength, power and VO2 max (ability to uptake and utillise oxygen)

There are a number of health benefits to keep in mind when incorporating cycling into your daily workout schedule Whether that’s building strength in your muscles, keeping your overall health in check, or improving your endurance, the benefits of regular cycling are endless