Yoga For Health
History of Yoga
• Yoga can be more accurately described by the Sanskrit word asana, which refers to the practice of physical posture • Yoga means “union” in Sanskrit, majorly concerned with mental and spiritual well being.
Benefits from Yoga Session • Keeps you healthy and away from stress. • Helps you to get rid of common problems easily.
Techniques To Get Rid of Common Problems Different Asana helps in getting rid of common problems
• Obesity: Surya Namaskaras (2times a day) • Stress: Pranayama • Asthma: Bhujangasan, Matyasan, kapalabati
Contact Us • Website: https://www.himalayanyogainstitute.com/ • Address:
220 Mount Pleasant Road, N17 6JQ, London, UK
• Contact No: 07969 157994 • Follow Us: