10 PROVEN HEALTH BENEFITS OF COD LIVER OIL WWW.HEALTHYHUBB.COM
1. KEEPS YOUR HEART HEALTHY Research published in the Lipids journal has shown that supplementing with just 1.5 grams of cod liver oil per day could reduce the risk of cardiovascular disease by 45%
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2. REDUCES INFLAMMATION Both DHA and EPA have natural anti-inflammatory properties, which helps to treat the cause of multiple diseases
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3. IMPROVES MOOD AND COGNITIVE FUNCTION Researchers at Harvard University have found that just 1 gram of cod liver oil per day can help to reduce the symptoms of anxiety, depression, and Attention Deficit/Hyperactivity Disorder (ADHD)
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4. LOWERS THE RISK OF DEVELOPING TYPE II DIABETES A study published in the Journal of Pharmacy and Pharmacology showed that cod liver oil supplementation could lower the risk of developing Type II diabetes, which is a metabolism disorder
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5. SOOTHES THE SYMPTOMS OF ARTHRITIS A study conducted on 43 patients in Germany found that supplementing with 1 gram of cod liver oil for 3 months reduced the symptoms of rheumatoid arthritis and the intensity of the pain associated with stiff joints
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6. STRENGTHENS THE REPRODUCTIVE SYSTEM Research has shown that cod liver oil helps to balance both male and female hormones and significantly improved fertility due to the reproductive system being highly dependent on the absorption of healthy fats
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7. MAINTAINSÂ BONE HEALTH A Vitamin D deficiency can lead to bone density loss, fractures, and osteoporosis. One teaspoon of cod liver oil meets 112% of the daily recommended amount of Vitamin D, making it an essential for maintaining skeletal health, especially in locations where Vitamin D absorption from sunshine is limited READÂ MORE...
8. NOURISHES THE SKIN AND HAIR Cod liver oil was traditionally used as a natural remedy for maintaining healthy skin and hair and has since evolved into being known as one of the best anti-aging solutions, especially for women.
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9. KEEPS EYES HEALTHY Cod liver oil is saturated with Vitamin A, which is associated with improving eyesight and reducing the risk of agerelated macular degeneration (AMD)
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10. SUPPORTS NATURAL WEIGHT LOSS cod liver oil is the right kind of fat, it helps to improve both nutrient and mineral absorption during the digestive process, which improves satiation after a meal
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