Local Events Calendar
Pages: 3, 4, Local Events…........................................... 5, 6, 11, 13, 14 Business Directory…................................. 7, 8, 9 Weekly Reoccurring Events…................... 15, 16, 18 5 Ways to Improve Your Heart Health ….. 17 Vegetarian Stuffed Peppers Recipe……….. 19
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The 2020 Polar Plunge for Special Olympics is going on now! Each year, the Polar Plunge challenges thousands of warm-hearted individuals at numerous locations across the state. Participants collect a minimum of $100 in pledges from friends, family and co-workers, in exchange for jumping into icy waters in the middle of winter. All proceeds collected by Plungers benefit Special Olympics Illinois athletes. Prizes may be awarded in several categories. The 2020 Polar Plunge season will run from Saturday, February 15 through Sunday, March 22. For more info and registration, go to https://www.soill.org/polar-plunge/. Daddy Daughter Dance, Feb. 22nd, 2020. 68:30pm. Tri-Township Park Activity Center, 284 Riggin Road, Troy, IL. For girls ages 3-16 and their Dads (this includes grandpas, uncles, or any other significant male role model). Enjoy an evening with a pizza & soda dinner, games, and plenty of dancing at our Activity Center (Spin City)! $15 per dad & daughter, $6 for each additional daughter. Professional photos will be available for purchase at the event. Reservations are non-transferable and registration will end on 2/19. Pre-registration is required. To register, go to https://bit.ly/2sY3awC. Deuces Wild Casino Night, Feb. 22nd, 2020, 611pm, at the Gateway Convention Center, One Gateway Dr, Collinsville, IL. (Continued)
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Local Events Calendar (Continued) (cont.) The evening will consist of passed hors d'oeuvers, late night buffet, beer and wine bar, DJ and dancing, and both a live and silent auction. The goal of his event is to raise funds to support JSC's mission to make a difference in the communities of Edwardsville and Glen Carbon by enriching the lives of others. For tickets, go to http://bit.ly/36fzBnY. Rescuers for Rescue, Feb. 23rd, 1-4pm, Knights of Columbus, 7132 Marine Rd, Edwardsville, IL. Join us for a chili cook-off featuring chili from local fire and police departments and animal rescue organizations, and a beer tasting featuring unique brews from some local home brewers with proceeds benefiting Metro East Humane Society. Tickets are $20 for beer-only tasting, $15 for chili tasting, and $30 for both! For tickets, go to http://bit.ly/30KgMYX. Wreath Making Basics (Part of the Discovery Sundays Series in Maryville), Feb. 23rd, 2020, 1-3pm at the Maryville Community Center, 500 E. Division St. Maryville, IL. Learn how to put your ideas into a welcoming door wreath and different techniques and materials to use to make it. Hosted by Scott Waterman, owner of Waterman’s Loft in Maryville. Free and open to the public. Pre-registration is requested but not required. To register, text name and number attending to (618) 772-8555. For more info, go to http://bit.ly/2v7QaFC.
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Local Events Calendar (Continued) The Empty Bowl, Feb. 26th, 8am-5pm. Gateway Convention Center, 1 Gateway Dr. Collinsville, IL. What a great way to support your community and neighbors. Admission: $10. All proceeds go to Collinsville Food Pantry. Tickets can be purchased the day of the event at Gateway Convention Center. Tickets are available for purchase in advance at the Administration Office at Gateway Convention Center during 8 AM - 5 PM Monday through Friday. For more info, call Linda, 618-406-4350. HBR Home Show, Feb 28th (2-8pm), Feb. 29th (10am-7pm), Mar. 1st (11am-4pm). Location: Gateway Classic Cars (Gateway Classic Cars Headquarters) at 1237 Central Park Dr, O'Fallon, IL. It's time for the Metro East's favorite HOME SHOW! Take the LEAP and come see the latest building and construction trends. If you are remodeling, building, or looking for project ideas, this show has something for everyone! Don't miss it! Hosted by Home Builders & Remodelers Metro East. For more info, go to http://hbrmea.org/home-show. So. IL. Breweries, Wineries and Distilleries: Guided Tour, Feb. 29th, 10am-4:30pm. Tour begins at SIUE, 420 University Dr., Edwardsville, IL. Settle back as we drive through the beautiful vistas of Southern Illinois's Monroe County to tour breweries and distilleries in this rural Metro East community. The adventure begins with departure at 10 a.m. from SIUE, visiting a winery and multiple distilleries and breweries for behind-the-scenes tours, tastings, and a little history from SIUE’s resident beer, wine, and spirits expert, Dr. Bob Dixon. Travelers will return to SIUE at 4:30 p.m. Registration fees cover all (Continued)
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Learn More at Equippingthecalled.Org. 222 E. Park St. Edwardsville, IL (618) 307-9545 www.jillysedwardsville.com
Local Events Calendar (Continued) (Cont.) transportation, tours, and tastings or a signature drink at each stop. Additional drinks and food are available for purchase at each location. To register, go to https://bit.ly/2N676T9. Leap Day Market, Feb. 29th, 2020, O’Fallon Station, 212 East 1st Street, O'Fallon, IL. The Vine Street Market is hosting a Leap Day Market on February 29, 2020 from 10a-2p. Come see your favorite vendors before the market opens again in May. All of your market favorites will be there with meat, bread, eggs, baked goods, soaps and more! Also, on this day the Downtown District is hosting a 'Rare Finds' treasure hunt through the downtown where you can win great prizes and have tons of fun! Cap your evening off with the O'Fallon Historical Society at their Trivia Night. Registration is required in advance. Lots of fun to be had in the O'Fallon Downtown District on this day! Leap Day Market 10-2pm. Register for the Downtown District Treasure Hunt at the O'Fallon Station from 1-2pm. O'Fallon Historical Society Trivia Night at the VFW 6-11p. For more info, go to http://ofallonstation.com/events/. Salsa Night! with Free Salsa Lessons! Feb. 29th, 2020, 7-10pm. The Command Post at the American Legion, 104 N. Main St, Troy, IL. Grab your best pal or partner and join us for a night of fun! We'll have FREE salsa lessons from 7 to 8 pm, then open salsa dancing from 8 to 10 pm! Practice what you learned! Grab a partner or find one on the dance floor. Open to those 21 and up! No experience needed! Dancing is for every body type and all people. www.metroeastmessenger.com
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McDill’s is your favorite neighborhood pub to grab a pint and a great meal, catch the game and play video slots.
We’ve got you covered!
Eat, Drink, Play… And Watch The Fight! March 7th, 2020
334 Saint Louis Rd Collinsville, IL (618) 344-9875 WE HAVE VIDEO GAMING!
Local Events Calendar (Continued) Tacos & Tequila-St. Paul’s Fundraiser, Mar. 7th, 2020, 6-11:55pm at The Command Post at the American Legion, 104 N. Main St, Troy, IL. Ready to have fun and socialize in a great atmosphere? All you can Eat Tacos! All you can Drink Margaritas! Live Music by Matthew Powell! Live Auction! Raffles & Drawings! Proceeds to benefit the Troy St. Paul’s Church & School Weekend Gardener, Mar. 7th, 2020, 9am-2:30pm. Hosted by University of Illinois Extension-Madison, Monroe and St. Clair Unit. Location: National Shrine of Our Lady of the Snows, 442 s. De Mazenod Dr. Belleville, IL. Participate in 4 gardening classes on topics covering natives, edibles, ornamentals, and much more. For more information, list of classes and registration, go to http://bit.ly/2UsG8cA. AOH St Patrick's Parade, Mar. 14th, 11am-2pm at Belleville Public Square, Belleville, IL. Parade assembles at 10am at the 3rd and A Street parking area. Parade starts at 11am and traverses Main Street going east. For more info and applications, go to http://www.aohil1.org/Events.htm. Lucky Leprechaun 5k, Mar.14th, 2020, 9am. Kick off your East-Side St. Patrick's Day Celebrations in Belleville with our 5K! The 5K run will start at Union United Methodist Church, run through the streets of Belleville and finish back at Union United Methodist Church. Runners can then head to the parade route to enjoy the parade with family and friends. Finish up your day at the Belleville Main Street Block Parties! For more info and registration, go to https://runsignup.com/Race/IL/Belleville/5KLuckyLeprechaun. www.metroeastmessenger.com
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Restaurant Directory Restaurant Name
Address
Other Features
Website
American/Bar & Grill 1) 27 Jct Dr W, Glen Carbon, IL 62034, (618)659-1922 Classic American comfort food, Open 24 Denny's 2) 522 Ramada Blvd, Collinsville, IL 62234, www.dennys.com Hours (618) 345-8995 3) 737 W Hwy 50, O'Fallon, IL 62269, (618) 622-0471 Cajun Comfort Food/Fresh Gulf Shores Restaurant www.gulfshoresrestaura 215 Harvard Drive, Edwardsville, IL, (618) 650-9109 Seafood/Daily Specials/Weekly Live & Grill ntandgrill.com Music (see website for dates and times) IHOP
Kool Beanz Café
Lottie's Café
1028 W Hwy 50, O'Fallon, IL 62269, (618)632-5400
212 E State St, O Fallon, IL 62269, (618) 589-3843
Wide variety of pancakes, American breakfast and diner fare.
www.ihop.com
Specialty Coffee, Gourmet Tea, Handcrafted Smoothies, Breakfast and https://koolbeanzlife.co Lunch Served, Vegan/Vegetarian m/ Options Available. Baked Goods
1099 Belt Line Road, Suite D, Collinsville, IL 62234, Carryout/Catering/Daily www.facebook.com/Lotti (618) 223-8253 Specials/Gaming/Occasional Live Music es-Cafe
Mady's
623 Edwardsville Road, Troy, Illinois (618) 505-7188
Bar/Casino
Mady's Facebook Page
McDill's Irish Pub
334 Saint Louis Rd Collinsville, IL, 62234 (618) 344-9875
Daily Food Specials/Dine in or Carry Out/Pool Table/Gaming/UFC Fight Viewing
https://www.facebook.c om/McDills
Peel Wood Fired Pizza
The Command Post Bar and Grill The Wooden Nickel Pub & Grill
1) 921 S. Arbor Vitae, Edwardsville, IL 62025 Order (618)659-856 Online/Carryout/Patio/Brewery/Seasona www.peelpizza.com 2) 1104 S. Cherry St., O'Fallon, IL 62269, (618)726l Specials 2244 Video Gaming/Pool/Dart Leagues/Draft https://www.facebook.c and Craft Beer Selections/Daily 104 N Main St, Troy, IL 62294(618) 667-9892 om/TheCommandPost70 Specials/Children welcome with an 8/ adult. 18+ https://www.facebook.c 171 S. Main St, Glen Carbon, IL Patio/Carryout/Happy Hour/Daily om/WoodenNickelGlenC (618) 288-2141 Specials/Occasional Live Music arbon/
Time Out Sports Bar & Grill
111 W Market St, Troy, IL 62294 (618) 667-2221
Carryout/Daily Specials/Happy Hour/Gaming/Occasional Live Music
China King (Edwardsville)
1063 S State Rt. 157, Edwardsville, IL 62025, (618) 692-1888
Dine in/Carry Out/Order Online/Delivery
www.edwardsvillechinaki ng.com
China King (Troy)
535 Troy Ave #537, Troy, IL 62294, (618) 667-8886
Dine in/Carry Out
See Menu
www.timeoutsportsbargr ill.com
Asian
Mariachi's Mexican Restaurant
Zapata's Mexican Restaurant
Mexican 1) 400 S Illinois St, Belleville, IL 62220, (618) 236-9492 2) 2922 N Center St, Maryville, IL 62062, (618) 288-6300 3) 717 W Washington St, Millstadt, IL 62260, (618) 476-6223 1) 8 Eastport Plaza Drive, Collinsville, IL, (618) 343-1337 2) 4660 N Illinois Street, Fairview Heights, IL, (618) 277-5474
Carryout/Order Online/Catering/Daily www.mariachismexfood. Specials/Gaming/Party Room com
Lunch Buffet/Carry Out/Catering/Daily www.zapatasmexican.co Specials/Party Room/Karaoke Every m Other Friday
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Business Directory Gas & Convenience 7900 N Illinois St, Caseyville, IL 62232
(618) 344-1286
2233 Vandalia St, Collinsville, IL 62234
(618) 344-1352
301 Salem Pl, Fairview Heights, IL 62208
(618) 624-6013
6559 IL-162, Maryville, IL 62062 826 W Hwy 50, O'Fallon, IL 62269 1242 Thouvenot Ln, Shiloh, IL 62269 536 Edwardsville Rd, Troy, IL 62294
(618) 288-7920 (618) 632-2177 (618) 622-2220 (618) 667-4581
Handee Mart
411 N Main St, Caseyville, IL 62232
(618) 344-3667
https://www.facebook.com/ handeemartcaseyville/
Huck's Convenient Food Store
1029 Lincoln Hwy, Fairview Heights, IL 62208
(618) 632-4807
www.hucks.com
702 Vandalia St, Collinsville, IL 62234
(618) 345-9777
Pilot Travel Center Shell
970 US-50, O'Fallon, IL 62269 820 Edwardsville Rd, Troy, IL 62294 1011 W US-50, O'Fallon, IL 62269
(618) 622-0630 (618) 667-0946 (618) 632-2787
pilotflyingj.com https://find.shell.com
TA
819 Edwardsville Rd, Troy, IL 62294
(618) 667-9931
www.ta-petro.com
Circle K
Moto Mart
www.circlek.com
www.shell.com
Retail & Services Bike Surgeon
201 E State St, O'Fallon, IL 62269
(618) 622-1693
https://bikesurgeon.com/
Chelsey Reed-Hair Designer & Makeup Artist
2400 N Center St Maryville, IL, 62062
(618) 410-0882
www.facebook.com/chereed hairstylist
Chiropractic Works
410 Regency Ctr, Collinsville, IL 62234
(618) 477-8364
www.chiropracticworkscollin sville.com
Code 3 Spices
302 E. Main St. Collinsville, IL 62234
(618) 855-8855
https://code3spices.com/
DogWatch Hidden Fences
Email: Alan@dogwatchofillinois.com
(618) 692-9131
www.dogwatchofillinois.com
Edward Jones-Financial Advisor: Denise Arendell
303 Fountains Parkway, Suite 210 Fairview Heights, Il 62208 denise.arendell@edwardjones.com
(618) 622-4977
www.edwardjones.com/deni se-arendell
Kelly's Butcher Shop & Deli
804 South Main St., Troy, IL 62294
(618) 667-6268
https://www.facebook.com/ KellysButcherShopDeli/
Lonnie's Liquors
2004 Vandalia St, Collinsville, IL 62234
(618) 344-3430
1150 St. Louis Road, Collinsville, IL 62234
(618) 345-0611
25 Commercial St, Millstadt, IL 62260
(618) 476-7490
7835 Ivory Ave. St. Louis, MO 63111
(314) 638-2710
Email: Alan@xgreensynthetic.com
(314) 241-8873
Mike's Automotive
Xtreme Green Synthetic Turf
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www.mikesautomotive.net
www.xgreensynthetic.com 8
Hotels Comfort Inn Collinsville
8 Commerce Dr, Collinsville, IL 62234
(480) 725-1637
www.wyndhamhotels.com
Days Inn Collinsville
12 Commerce Dr, Collinsville, IL 62234
(618) 803-4032
www.wyndhamhotels.com
4 Gateway Dr, Collinsville, IL 62234
(618) 346-0607
www.marriott.com
Fairfield Inn by Marriott St. LouisCollinsville La Quinta Inn & Suites Collinsville
6 Gateway Dr, Collinsville, IL 62234
(618) 855-8400
www.laquintacollinsville.com
(618) 223-5383
www.wyndhamhotels.com
(618) 624-3636
www.choicehotels.com
(618) 212-1300
www.ihg.com
(618) 688-2526
www.wyndhamhotels.com
(618) 398-7124
www.radisonhotels.com
Best Western- Troy
2 Gateway Drive, Collinsville, IL 62234 305 Salem Pl, Fairview Heights, IL 62208 313 Salem Pl, Fairview Heights, IL 62208 45 Ludwig Dr, Fairview Heights, IL 62208 140 Ludwig Dr, Fairview Heights, IL 62208 2020 Formosa Rd, Troy, IL 62294
(618) 667-9200
www.bestwestern.com
Red Roof Inn
2030 Formosa Rd, Troy, IL 62294
(618) 667-2222
www.redroof.com
Super 8-Troy
910 Edwardsville Rd, Troy, IL 62294
(618) 505-1189
www.wyndhamhotels.com
Super 8-Collinsville Econo Lodge Holiday Inn Super 8 by Wyndham Country Inn & Suites by Radisson
Best Western
116 Regency Park, O'Fallon, IL 62269
(618) 622-8600
www.bestwestern.com
Extended Stay America
154 Regency Park, O'Fallon, IL 62269
(618) 624-1757
www.extendedstayamerica.com
La Quinta Inn & Suites
136 Regency Park, O'Fallon, IL 62269
(618) 726-2323
www.wyndhamhotels.com
Sleep Inn
140 Venita Dr, O'Fallon, IL 62269
(618) 589-3999
www.choicehotels.com
TownePlace Suites by Marriott
445 Regency Park Drive, O'Fallon, IL 62269
(618) 624-4900
www.marriott.com
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Local Events Calendar (Continued) 2020 Baby Fair, Mar. 15th, 2020, 1-4pm. Gateway Convention Center, 1 Gateway Dr, Collinsville, IL. You are invited to the area's largest party for moms and moms-to-be! Anderson Hospital's Annual Baby Fair features: free admission, door prizes, vendor booths, local physicians, kid safety, crib giveaway, plus: meet the pavilion for women staff, nurses, childbirth educators, lactation consultants and more! For questions, email Natalie Head at headn@andersonhospital.org. St. Patrick's Day Pooch Party, Mar. 15th, 2020. 1-4pm, Willoughby Heritage Farm and Conservation Reserve, 631 Willoughby Ln, Collinsville, IL. $5.00 for dogs, their humans are free. We encourage costumes for your pooch, we will be judging on their costumes. Activities for this event: City of Collinsville Police Dept. K9 demonstration, Bellemore Animal Hospital- offering microchipping and shots, Metro East Humane Society pet adoptions, Spencer Kennels, kettle corn and other food items and beverages, dog vendors and treat. For more info, go to http://www.willoughbyfarm.org. Edison’s Presents St. Pat’s for Paws, Mar. 17th 11am-9pm. Edison’s Entertainment Complex, 2477 S. State Rte. 157, Edwardsville, IL. Edwardsville's newest event center is hosting its 1st annual St. Patrick's Day event. Your purchased ticket includes a The Outlet t-shirt and a free corned beef & cabbage and shepherd's pie meal. Dining times are lunch from 12 am to 2 pm in Edison’s or dinner from 5 pm to 9 pm in The Outlet. DJ Groob will be at The Outlet from 5pm-9pm. A portion of the proceeds from t-shirt and Guinness sales will be donated to Partners For Pets. Call 618.307.9020 or visit https://edisonsfun.com/stpatricksday/ for more info.
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Local Events Calendar (Continued) Touchette Regional Hospital Blood Drive, Friday, March 20th, 2020, from 11 a.m. to 2:30 p.m. in the Community Room at Touchette Elderly Apartments, 5880 Bond Avenue, Centreville, IL. Those interested in donating blood may schedule an appointment during the drive by visiting https://www.bloodcenterimpact.org/donor/schedules/drive_schedule/84738. For more information about the drive, please contact Primary Blood Drive Coordinator, Cora Hughes, at (618) 332-5289. Mom Son Date Night, Mar. 20th, 6-8pm at the City of Collinsville Parks and Recreation, 10 Gateway Dr., Collinsville, IL. Moms! Bring your son out for a night of Lego building and learning with Bricks for Kidz. Light refreshments will be served. A parent or guardian must be registered for this event and may accompany multiple children from the same household. Advance registration required. Fee is per person. Please pre-register for this event online at www.collinsvilleil.org/programs or call 618-346-7529. Charity Poker Tournament, Mar. 21st, 2020, 5-10pm, Caseyville Village Hall, 909 S. Main St, Caseyville, IL. The Caseyville Police Department presents a Charity Poker Tournament benefiting BackStoppers on Saturday, March 21st beginning at 5pm. 21+ Event. Doors Open at 3:30pm, Poker Begins at 5pm. $60 Ticket- Includes: Food, Soda, Beer and Poker, $35 Ticket Includes: Food, Beer and Soda. Prizes Awarded to Final Table. 50/50, Gun Raffles, 300 Player Cap. Inquires and Registration Contact: (618) 363-6206 or email dallison@caseyville.org. Tickets may also be purchased at the Caseyville Police Department. The BackStoppers is solely a recipient of the proceeds and not an organizer of the event.
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Local Events Calendar (Continued) Metro East Human Society Spring Trivia Night, Mar. 21st, 2020, 6-9pm. Collinsville VFW, 1234 Vandalia St. Collinsville, IL. Join us on Saturday, March 21st at the Collinsville VFW for TRIVIA! Unleash your knowledge at this classic trivia night-nothing specific and you don't have to be a superfan of one thing to WIN! Doors will open at 6 PM and trivia will start at 7 PM. Outside food is welcome, cash bar will be available for beverages. Help us STOCK THE SHELTER! Anyone who brings a donation will be entered to win a door prize. Tickets are $200 per team-teams of no more than 10. For tickets, go to https://www.mehs.org/events/mehs-spring-trivia. Illinois Center for Autism, Light Up The Night Spring Dinner Auction, Mar. 28th, 2020. St. Clair Country Club, 100 S. 78th St, Belleville, IL. Games, Raffle, Wine Pull, 50/50, Silent/Live Auction. Tickets are $75 each. For tickets, call Cindy Guthrie at (618)398-7500, ext. 201 or go to www.illinoiscenterforautism.org. 11th Annual Wash & Wag, Mar. 28th, 2020, 10am-3pm. 4 Muddy Paws, 2127 S State Rt. 157, Edwardsville, IL. Just $15 for the wash and dry service and all money raised benefits our shelter pets at Partners For Pets. Please enjoy a wine tasting and refreshments while you wait. No appointments necessary. Thank you to 4 Muddy Paws for hosting this fabulous event! For more info, go to https://www.facebook.com/events/1308950189302647/.
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Weekly Reoccurring Events MONDAYS ▪ Preschool Story Time (2nd and 4th Monday of the month), 10:30am at the O’Fallon Public Library, 120 Civic Plaza, O'Fallon, IL. We will share stories, play games, learn rhymes, and explore the alphabet. Our facilitator, Miss Julie, presents early literacy tips and pre-reading activities. Registration is required at www.ofpl.info. ▪ Euchre, played every 2nd and 4th Monday of the month, 9:30 to 11:00 AM, Main Street Community Center, 1003 N Main, Edwardsville, IL. www.mainstcc.com ▪ Story Time, every Monday and Tuesday at 10 AM, Wednesdays at 6:30 PM. Glen Carbon Library, 198 S. Main, Glen Carbon, IL. www.glencarbonlibrary.org ▪ Little Me Story Time, every Monday 10:30-11am, Pat Huck Community Room at Tri-Township Public Library, 209 S. Main St., Troy, IL. For parents and children up to 3 years old. www.troylibrary.org ▪ Pinochle, played every Monday, 12-3pm. Main Street Community Center, 1003 N. Main St., Edwardsville, IL. www.mainstcc.org. ▪ Story Time, 6:30pm, every Monday, Six Mile Regional Library in the Training and Events Room, 2001 Delmar Ave, Granite City, IL. www.smrld.org.
TUESDAYS ▪ $2 Movies, every Tuesday at The Wildey Theatre, 252 North Main Street, Edwardsville, IL. Classic films on the big screen, the way they were meant to be seen. Tickets only available the day of the show one hour before showtime, CASH OR CHECK ONLY (credit/debit cards accepted for concessions.) Lobby opens 6PM. Showtime 7PM. www.wildeytheatre.com ▪ Stretch & Move Classes, 8-9am, $1 per session. Main Street Community Center, 1003 N. Main St., Edwardsville, IL. Classes Are held every Tuesday, Thursday, and Friday. www.mainstcc.org ▪ FIT4MOM at the Library, second Tuesday of every month, O’Fallon Public Library, 120 Civic Plaza, O'Fallon, IL. Join FIT4MOM 618 owner, Codi Jackson, for a free and fun total body workout called Stroller Strides. You and your "rider" will participate in a 60-minute total-body (indoor) workout comprised of strength training, cardio and core restoration. For your rider, there are songs and other fun activities. After the workout, enjoy a short story and play session facilitated by Miss Julie, our Early Childhood Program Facilitator. Registration is required @ https://ofpl.info/events/fit4mom-library. For more info about the story time portion, contact youthservices@ofpl.info ▪ Quilting, 9-11am. Every Tuesday at Jarvis Township Senior Citizens Center, 410 Wickliffe St., Troy, IL. https://troyseniorcenter.com/ ▪ Story Time every Monday and Tuesday at 10:00am, Wednesdays at 6:30pm. Glen Carbon Library, 198 S Main St, Glen Carbon, IL. www.glencarbonlibrary.org www.metroeastmessenger.com
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Weekly Reoccurring Events (Continued) ▪ Preschool Story Time, every Tuesday, 10-10:3pam, Collinsville Library, 408 W. Main St. Collinsville, IL. Children will enjoy themed stories and a craft. https://mvld.org/collinsville_calendar ▪ Bingo every Tuesday, 1-3pm. Main Street Community Center, 1003 N. Main St. Edwardsville, IL. www.mainstcc.org ▪ Open Gaming every Tuesday, Collinsville Memorial Library, 408 W. Main St., Collinsville, IL. Every Tuesday from 4-7pm we hook up a game system and let you choose the games. https://mvld.org/collinsville_calendar ▪ Lego Club, 5-7pm, every Tuesday at Six Mile Regional Library, 2001 Delmar Ave, Granite City, IL. Grades K5th. www.smrld.org ▪ Knitting and Crochet Club, 6-8pm, 2nd Tuesday of each month, Collinsville Library, 408 W. Main St. Collinsville, IL. https://mvld.org/collinsville_calendar ▪ Graphic Novel Club, 2nd Tuesday of every month, Collinsville Library, 408 W. Main St., Collinsville, IL. No registration is required. Books will be available at the main desk. https://mvld.org/collinsville_calendar ▪ Book Club for Adults, 2nd Tuesday of every month 6:30-8pm. Glen Carbon Library, 198 S. Main St., Glen Carbon, IL. Book will be available at the main desk. www.glencarbonlibrary.org
WEDNESDAYS ▪ Book Babies, every Wednesday at 9:15am, O’Fallon Public Library, 120 Civic Plaza, O'Fallon, IL. This program is for babies 0-18 months old and a caregiver. Registration is required. www.ofpl.info. ▪ Toddler Tales, every Wednesday at 10:15am, O’Fallon Public Library, 120 Civic Plaza, O'Fallon, IL. This program is for toddlers 18-36 months old and a caregiver. Registration is required. www.ofpl.info ▪ Free Chair Yoga, every Wednesday, Granite City Township, 2060 Delmar Ave, Granite City, IL. For more info, call (618) 877-1215. ▪ Baby Boogie, every Wednesday, 9:30-10:30am, Collinsville Library, 408 W. Main St., Collinsville, IL. https://mvld.org/collinsville_calendar ▪ Free Yoga Time! Every Wednesday at 6:30-8pm, Collinsville Library, 408 W. Main St. Collinsville, IL. Ages 16+ are welcome. Bring your own mat. Registration is required. https://mvld.org/collinsville_calendar ▪ Story Time, every Wednesday at 6:30pm. Glen Carbon Library, 198 S. Main St., Glen Carbon, IL. www.glencarbonlibrary.org
THURSDAYS ▪ Lions Club Bingo, 7pm every Wednesday at Trimor Bingo Hall, 3701 Nameoki Rd. Granite City, IL. ▪ Story Time with Gail, every Thursday at 10:30am, O’Fallon Public Library, 120 Civic Plaza, O'Fallon, IL. www.ofpl.info www.metroeastmessenger.com
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5 Ways to Improve Your Heart Health (Family Features) If you worry that you or someone you love will get
heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart Month, NHLBI, one of the National Institutes of Health, is inviting people across the country to team up and join #OurHearts, a national heart health initiative that encourages people to improve heart health together. “Studies show that having positive, close relationships and feeling connected to others benefits overall health, blood pressure, weight and more,” said NHLBI’s Dr. David Goff, director of cardiovascular sciences. Consider these five tips that can help lower your risk of heart disease:
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Risk: Inactivity Solution: Move more throughout your day. Aim for at least 150 minutes each week of physical activity. Build up to activity that gets your heart beating faster and leaves you a little breathless. If you’re busy, try breaking your daily activity into 10minute chunks. Stay motivated: Make walking dates. Join a pickup soccer or basketball game. Join a fitness class with your neighbor. Grab a loved one and dance in your kitchen. Risk: An unhealthy diet Solution: Consider an option like NHLBI’s Dietary Approaches to Stop Hypertension (DASH) eating plan, which is free and scientifically proven to lower high blood pressure and improve cholesterol levels. Stay motivated: Invite friends to cook up heart healthy recipes together. Start a lunch club at work and trade recipe ideas. Risk: Smoking, even occasionally Solution: Quitting can be beneficial to your overall health, even if you’ve smoked for years. Set a quit date and let those close to you know. If you’ve tried quitting in the past, consider what helped and what made it harder. Stay motivated: Ask your family and friends for support or join a support group. Find resources and connect with a trained counselor at 1-800-QUIT-NOW or smokefree.gov. Risk: Inadequate or poor-quality sleep Solution: Sleeping 7-8 hours each night helps improve heart health. Try going to bed and waking up at the same time each day. Getting a 30-minute daily dose of sunlight may also improve sleep. Stay motivated: Resist that late afternoon nap. Turn off all screens at a set time nightly. Relax by listening to music, reading or taking a bath. Risk: Uncontrolled stress Solution: To help manage stress, try relaxation therapy and increase physical activity. Talk to a qualified mental health provider or someone you trust. De-stressing may also help improve sleep. Stay motivated: Join a friend or family member in a relaxing activity like walking, yoga or meditation every day. Learn about heart health and heart healthy activities in your community at nhlbi.nih.gov/ourhearts. Use #OurHearts on social media to share how you and your friends, colleagues or family members are being heart healthy together. www.metroeastmessenger.com
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Weekly Reoccurring Events (Continued) ▪ Stretch & Move Classes, 8-9am, $1 per session. Main Street Community Center, 1003 N. Main St., Edwardsville, IL. Classes Are held every Tuesday, Thursday, and Friday. www.mainstcc.org ▪ Story Time, every Thursday at 10am, Six Mile Regional Library District, 2145 Johnson Rd. Granite City, IL. www.smrld.org. ▪ Pinochle played every Thursday, 12-3pm. Main Street Community Center, 1003 N. Main St., Edwardsville, IL. www.mainstcc.org ▪ Bingo, every Thursday, 12-3pm, Knights of Columbus Hall, 1 Columbus Plaza, Collinsville, IL. $1 card. www.discovercollinsville.com ▪ Free Video Game Club, every Thursday, 6-7:30pm. Collinsville Library, 408 W. Main St. Collinsville, IL. https://mvld.org/collinsville_calendar ▪ Square Dance Lessons, every Thursday, 7-9pm. Wood River Roundhouse, 633 N. Wood River Ave, Wood River, IL. First lesson is free, $5 per lesson after that. Call Bo at (618)288-9838 or email fsemith@aol.com. ▪ Police Bingo, every Thursday at 7pm. Knights of Columbus Hall, 425 Old Alton Road, Granite City, IL. Proceeds benefit the programs supported by the Granite City Police Dept. including youth athletics. www.granitecity.illinois.gov. FRIDAYS ▪ Book Babies, every Friday at 10:15am, O’Fallon Public Library, 120 Civic Plaza, O'Fallon, IL. This program is for babies 0-18 months old and a caregiver. Registration is required. www.ofpl.info ▪ Toddler Tales, every Friday at 9:15am, O’Fallon Public Library, 120 Civic Plaza, O'Fallon, IL. This program is for toddlers 18-36 months old and a caregiver. Registration is required. www.ofpl.info ▪ Bingo, every Friday from 1-3pm. Main Street Community Center, 1003 N. Main, Edwardsville, IL. www.mainstcc.org ▪ Eagles Bingo, every Friday and Saturday night at 7pm. Tri-mor Bingo Center, 3701 Nameoki Rd. Granite City, IL. www.granitecity.illinois.gov. SATURDAYS ▪ Nintendo Switch Gaming, every Saturday, 1-4pm. Grades 7-12. Six Mile Regional Library, 2001 Delmar Ave., Granite City, IL. www.smrld.org ▪ Saturday Story Time, every Saturday at 10:30am. No registration required. Maryville Community Library, 8 Schiber Ct. Maryville, IL. www.maryville.lib.il.us ▪ Eagles Bingo, every Friday and Saturday night at 7pm. Tri-mor Bingo Center, 3701 Nameoki Rd. Granite City, IL. www.granitecity.illinois.gov 18
Vegetarian Stuffed Peppers With the rise in popularity of plant-based diets and dishes, combining them with dairy products can create a superfood power couple. For example, the cheddar cheese found in these Vegetarian Stuffed Peppers helps optimize nutrient absorption from the rice, black beans, corn and tomatoes to create a nutritious and delicious appetizer or meal. Ingredients: 6 large sweet bell peppers 1/2 cup diced sweet onion 1 cup cherry tomatoes, sliced in half 1 cup frozen corn, thawed 1 1/2 cups cooked black beans plain (drained and rinsed if using canned beans) 2 cups cooked brown rice 1/2 teaspoon chipotle chili powder 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 cups shredded Sharp Cheddar Cheese, divided Directions: Preheat the oven to 350ยบ F. Line a rimmed half sheet pan with non-stick aluminum foil. Slice the tops off the sweet bell peppers. Use a spoon to scoop the seeds and white membranes from the insides of the peppers. Discard the pepper tops and seeds. Place the peppers onto the prepared half sheet pan; briefly set aside. In a large bowl, stir together the diced onion, cherry tomatoes, corn, black beans, and brown rice until combined. Sprinkle the chili powder, oregano, salt, and pepper over top before stirring to distribute the seasonings throughout. Fold 1 cup of the Cheddar cheese into the filling, reserving the remaining cheese for later. Stuff the open cavities of the sweet bell peppers tightly with filling, mounding a bit of the filling over the top edge of the peppers. Sprinkle the remaining Cheddar cheese over top of the filling. Bake the stuffed peppers for 30 to 35 minutes or until filling is heated through, the peppers soften, and the exteriors begin to wrinkle. Serve immediately. Find more recipes that combine the goodness of dairy and plant-based foods at milkmeansmore.org.
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