This iconic dish is the perfect start for anyone looking to cook more food from the Caribbean. Ingredients: 1 or 2 Large Sweet Potatoes 540g can of Callaloo 1 scotch bonnet Step 3 5 Garlic Cloves Chop tomatoes and Red Pepper and add to the 1 Medium Onion frying pan. 1 Red Pepper 2 Large tomatoes (or 400g can of Step 4 chopped tomatoes) Fresh Thyme Add all your seasonings, mix well. 3 tsp Paprika Step 5 2 tsp Pimento Drain Callaloo and add to the frying pan mixing 2 tsp Black pepper together until all is soft. 1 tsp Salt Step 1 Peel sweet potato and chop into chunks. Add to a saucepan of boiling water for approximately 15mins (until soft)
Step 2 Dice Onion, Garlic and Scotch bonnet and add to the frying pan with some oil on a high heat to sauté for 2 - 3 minutes.
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Step 6
Once Sweet Potato is soft, drain and mash - add seasonings for extra flavour!
Step 7 In a deep baking dish pour in your Callaloo mix, level out and add your Sweet Mashed Potatoes on top. Bake in oven for 10mins on 180c/4.
Have a go at making this at home! When you’re done, why don’t you send us the photos of your creations via social media?
THE INFORMATION AND TIPS IN THIS MAGAZINE ARE NOT TO BE SUBSTITUTED FOR MEDICAL ADVICE.
Callaloo Bake
