With the world being in turmoil, more and more people are struggling with their mental health. Here at Allergico, we know how difficult that can be, so we checked out mental health charity Mind’s website for food and drinks that can help your mental health.
Proteins
Protein contains amino acids which are essential to your brain as they make up the chemicals which help regulate your thoughts and feelings. Also they have a role in controlling blood sugar levels. Therefore, eating plenty of protein is key to mental well-being. Great sources of protein include: • • • • • • • •
lean meat fish eggs cheese legumes (peas beans and lentils) soya products nuts seeds
Fats
The right kind of fats are essential in our diets with our brains needing fatty oils such as Omega-3 and Omega-6 to work well. Much like in most western countries, the UK’s diet tends to be higher in Omega-6 and lower in Omega-3, but research suggests that a good balance of the two is key. These oils can be found in: Omega-3: • oily fish (tuna, mackerel etc.) • soybeans (also soya oil and soy-based foods) • oils such as linseed and rapeseed • walnuts Omega-6: • poultry • eggs • avocado • most vegetable oils
Water
We know this one sounds like a no-brainer but we can’t stress its importance enough. Keeping hydrated allows your body and mind to function properly so this is key to your mental well-being. To mix things up a bit, add cucumber or mint to your water. Other great options include non-caffeinated regular tea, herbal or fruit infusions and diluted fruit juice. A lot of our water intake comes from fruit and vegetables, so eating plenty of those not only helps your hydration but gives you extra vitamins and minerals. Key things to consume in moderation include caffeinated teas and coffee, alcohol and sugary drinks as they don’t hydrate you as well. Mind also recommends increasing water intake in warmer weather, or after exercise as both of these will decrease your hydration levels significantly.
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THE INFORMATION AND TIPS IN THIS MAGAZINE ARE NOT TO BE SUBSTITUTED FOR MEDICAL ADVICE.
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