BENEFITS OF VITAMIN C SUPPLEMENTS
Vitamin C- The Effective Immune Booster Ascorbic Acid, preferably called Vitamin C, is one of the most talked-about vitamins as it is one of those vitamins that is not made by the body on its own but gained/supplemented by the diet. The general notion for this essential vitamin is that you got a cold or common flu, start taking vitamin c but take our word for it. This vitamin C has a plethora of benefits and, without any doubt, gets the unique buzz around itself for its immune-boosting potential
What Are The Sources Of Vitamin C? According to the Mayo Clinic, the body doesn't naturally make this antioxidant, so it's crucial to obtain it from vitamin C–rich foods. "Vitamin C can be found in a variety of foods, including red and green bell peppers, citrus fruits, kiwi, broccoli, tomatoes, and Brussels sprouts," says Tamar Samuels RDN, a cofounder of Culina Health in New York City. Recommended Dosage: For Healthy Adult Women- 75 milligrams (mg) of vitamin C per For Healthy Adult men- 90 milligrams (mg), according to the National Institutes of Health (NIH). All this Vitamin C can be procured by a diet rich in the same.
Benefits of Vitamin C Supplements Stimulates Collagen Synthesis: The synthesis of collagen in the body depends on vitamin C. Adequate vitamin C levels are essential for collagen production. Collagen is the most abundant protein in the body and plays a critical role in connective tissues like those found in our organs and, of course, our hair, skin, and nails. Collagen also acts as the skin's anti-ageing saviour, as some health and beauty experts portray it.
Enhanced Brain Function According to the study done at the University of Queensland in Australia, vitamin C plays a crucial role in neurotransmitter synthesis and cognitive function. More vitamin C levels in the body may be associated with increased and better brain functioning. Boosted Immunity The best and the most significant benefit of vitamin C is its positive effect on the immune system. In a review published in November 2017 in Nutrients, vitamin C was found 1. Protecting and supporting the immune system against oxidative stress, 2. Killing microbes, 3. Decreasing the risk of tissue damage. Latest studies reveal that deficiency in the levels of vitamins increases the rate of infections.
Protects your memory and thinking as you age The non-ability to think clearly and deteriorating memory is known as Dementia. It affects over 35 million people worldwide and typically occurs among older adults. Vitamin C is a potent antioxidant, and studies suggest that oxidative stress and inflammation near the central nervous system increases the risk of Dementia. The recommended dosage of vitamin c can be achieved by consuming fruits, vegetables and supplements enriched with the same. Source Of Supplements is your one-stop solution for all vitamin c supplements. Your health is in your hands, and its responsibility lies in our hands. So without delaying it further, place an order at the earliest for your good health with us.