WHY IS OMEGA 3 IMPORTANT?
The Key To A Salubrious Life
A hale and hearty life is undoubtedly a true gift of God, and for sustaining and cherishing this gift, some efforts have to be initiated by us humans too. The human body is self-sufficient to make some nutrients but resorts to daily diet and supplements to bridge the gap of certain essential nutrients that it cannot produce on its own. The omega-3 fatty acid is one such essential fat that the body can make on its own, and our body needs lots of it for the excellent benefits of omega-3 fatty acids. It needs to be taken from foods excessively rich in omega-3, such as fish, vegetable oils, flaxseed oil, walnuts and a plateful of leafy vegetables. To understand the importance of omega-3, we must understand what benefit it gives to the human body.
What makes omega-3 fats unique? They are a vital part of cell membranes throughout the human body, and they affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.
Benefits Of Omega-3 As already established, omega-3 needs to be obtained from food unless a doctor recommends taking supplements. We have divided the food sources upon their origin, i.e. animal or plant Animal-based sourcesTrusted Source of omega-3 include: oily fish, such as sardines, tuna, and salmon other seafood, such as oysters and shrimp eggs, especially those fortified with omega-3 fish liver oils, such as cod liver oil
Vegetable-based alternatives to fish oil for omega-3 include: flaxseed oil chia seeds canola oil soybean oil Nuts especially walnuts Green leafy vegetables If still, due to some reason, there is a deficiency of omega3 in your diet, then after a due recommendation from your doctor, you may take supplements rich in omega-3 from trusted and reliable brands. The most A-GRADEquality of omega-3 supplements can be procured from Source of Supplements- your partner for good health.
Uses and Benefits Of Omega-3 Studies have shown a link between depression and anxiety levels and the regular consumption of an Omega-3 rich diet or supplements. There are three kinds of Omega-3 fatty acids, and out of the EPA seems to be the most effective at fighting depression. Pregnancy is when the child's brain grows and develops, and every pregnant woman must have enough omega-3 to nurture the child's development. A pregnancy nourished with sufficient omega-3 is linked to higher intelligence and a lower risk of several diseases. Heart attacks and strokes have had catastrophic effects. Various studies have shown that fish-eating communities have lesser chances of cardiovascular diseases. Therefore, the link is attached with Omega-3s to improve numerous heart disease risk factors.
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