1 minute read
Yoga for kids!
Have you heard of yoga?
Yoga is a type of exercise that began in India more than 3000 years ago! Today, people all over the world practice yoga because it does so many good things for our bodies.
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This is the "tree pose." You might have done something like this at school!
Yoga poses!
The Sun Salutations are twelve poses that energize your heart and strengthen your body but also keep your brain steady and focused. Doesn’t that sound great?
Copy the pictures to do these 12 poses. See if your grownup will do the poses with you! Do your best - it doesn't have to be perfect!
The word "salutation" means to greet someone, so, we are saying hello to the sun with these 12 yoga moves! You can do the Sun Salutation just about anywhere -- at home, in a park, or at the beach!
