Southern Crescent Women In Business Magazine

Entrepreneurs must find a healthy balance between growing their brand and taking care of their overall mental health well-being. Many times, women entrepreneurs deal with an immense amount of pressure. Some women entrepreneurs are balancing their leadership position; along with being the breadwinners within their homes. This kind of pressure can lead to feelings of uncertainty, stress, anxiety and even crushing depression. Below are some 5 tips to assist women entrepreneurs in making sure they maintain emotional wellness while successful operating and building their business.

1. Create an Amazing daily morning routine

This routine sets the day with structure and organization for a healthy mind, body, and business. Whether you get up early or late, begin your day with positive thoughts, gratitude and happiness. Decide the night before what you ’d like to accomplish the following morning and start from it. Remember, not to be control by negativity from other people through news, phones, messengers, emails, etc. Strive to create an atmosphere to promote positive vibes within your business.

2. Recognize the Benefits of Work-Life Balance.

As a business owner, your phone and emails never stop. Setting a cut-off time when you ’re starting to feel overwhelmed is critical to maintain your sanity. This established boundaries between work and personal life creating an opportunity for you to carve out time with your family. Balancing work and family have pay-offs for children, home relationships, and everyone’s future happiness.

3.Develop some self-care routines.

Women entrepreneurs have to juggle so many roles and positions to the point it can be difficult to just slow down and take a break. Research shows that frequent breaks during the day can boost your productivity. One of the best ways that work for me is self-care. Self-care is when you choose behaviors that balance the effects of emotional and physical stressors such as exercising, eating healthy foods, getting enough sleep, practicing yoga, meditation or relaxation techniques. The first step to becoming a well-balanced entrepreneur is realizing that you ’re not Superwoman and/or Wonder Woman and you need to take care of yourself. Learn to slow your life down, take a breath, and figure out a self-care practice that works best for YOU.

4.Seek inspiration from other successful women

Studies show that those who are able to find an optimistic outlook through stress have a higher quality of life, from physical wellbeing to mental health. Using pivot success stories from other fellow women entrepreneur can provide some inspirations for ourselves. This can make a significant difference in women entrepreneurs’ ability to problem solve and think adaptively in their own lives and at work.

S E L F A W A R E N E S S

5.Develop more Self Awareness

Some many times as women entrepreneurs, we have mastered the concept of being able to show up and perform our best work even though we may not be feeling emotionally healthy. The ability of having sincere introspection is considered a gift. Sometimes, you may need to use some self-awareness to help you figure out the next phase of your life. Seeking out counseling and/or spiritual guidance can aide in gaining a deeper insight of who you are and learning what the next phase of your life. life is an experiment. The more experiments you make the better. ”

Let’s strive to achieve more by implementing these 5 strategies in maintaining emotional wellness and developing a more resilient, more well-balanced women entrepreneurs.

BALANCE