A publication of Southern Lakes Newspapers • WINTER 2019/20
HEALTHY Lifestyles
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HEALTHY LIFESTYLES
Winter 2019/20
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‘When you’re done fooling around, call us’ Medical weight loss program offers solutions, not trends
For many people, losing weight is at the top of their bucket list. For others, it is the only way to become, and feel healthy again. Many of us have tried yo-yo diets or buy the expensive celebrity promoted trends, that pop up in social media and TV and radio commercial hype. The failed weight loss remains, and people continue to be discouraged. However, Medical Weight Loss LLC in Lake Geneva has been proving since 2007, that weight loss, whether 10 pounds or 120 pounds, can be done safely, affordably and successfully. Many different diseases, such as
diabetes, high blood pressure, autoimmune and thyroid problems, joint arthritis and heart disease, are linked to being overweight. Medical Weight Loss knows about these things. Weight loss is not just a matter of looking good, but is a medical program of improving your health and reducing your risks. Feeling better is also a great by-product of slimming down. And now, they have added more beauty services and products to include: • Original doctor supervised ketosis program we have been doing since 2007; • Medical skincare and cosmetic products by OBAJI;
SUBMITTED PHOTO Healthy Lifestyles
Medical Weight Loss in Lake Geneva is upfront about its pricing and offers initial visits for $195 and follow-up weekly visits for $55.
Eligibility Began Jan. 1, 2020
Call for your appointment today
Medical Weight Loss opened in 2007, and is headed by Dr. Gail Jachimek. The main Wisconsin clinic is in Lake Geneva. Their other weight loss clinics are in Waukesha, Tampa, Florida, and Wesley Chapel, Florida. Prices at the clinic have not increased since they began the medical weight loss practice 13 years ago. Dr. Jachimek and her husband, Richard, are both chiropractic physicians. They have a house here in Lake Geneva since 1998, and have been part time residents and visitors here since 1969. Richard was also an U.S. Army helicopter pilot and tech inspector during the Vietnam era. Their medical weight loss program combines pharmaceutical appetite suppressant medication, fat burning injections and pills, and a clinically proven diet with medical doctor and nursing support and counseling to help their patients reach their “target” weight goals. This physician-supervised program helps those who have before tried and failed to lose unwanted pounds. “We opened the clinic because I was entering menopause and gaining weight,” Dr. Gail said. “When I asked my primary physician, as well as my doctor friends, for help, I got extremely rude responses. I was told to ‘push away from the table.’” Dr. Gail does not want her patients to go through the same degrading experience. At the time, Dr. Gail was living on chicken and salad, and practicing Level 3 kickboxing. “I had been thin as a young woman, so I also assumed that anyone over weight deserved to be overweight because they were ‘eating chips in front of the television,’ etc.” she said. When the unexplained weight gain happened to her, she was then convinced that other factors were involved. She wanted an answer. Determined to learn more, Dr. Gail joined the American Society of Bariatric
Dr. Gail Jachimek
Physicians and went to their symposiums for further education and tools. She discovered there are many contributing factors to weight gain – not just diet. Some of the major contributing factors included hormonal imbalances, thyroid issues, environmental toxins, autoimmune disease, type 2 diabetes, etc. It was then that she and her husband opened the main clinic in Tampa to help people dealing with the same frustrating weight gain frustration she had faced. They have since opened three more clinics in Florida and Wisconsin. “At Medical Weight Loss LLC, we have medical doctors, as well as nurse practitioners, that have been treating our patients successfully for years, so that the root cause of these problems can be addressed. Our nurses and supporting staff are there for you to help you every step of the way,” Dr. Gail said. Medical weight loss plans are not new, and many are similar, but those programs usually involve significant upcharges and hidden fees. Dr. Jachimek’s program is different.
See MEDICAL WEIGHT LOSS, Page 4
Winter 2019/20
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About the clinic
HEALTHY Lifestyles
Pedorthic Department
2020
• B-12/Fat Burning Cocktail Injection Therapy; • Medical grade Nutritional Supplements by Pure Encapsulations; • Menu ideas from the staff and patients; and • Prescription Appetite Suppressants for controlling volume of food intake and appetite (non-prescription also available).
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On the cover: Just because winter has arrived, it doesn’t mean outdoor fun needs to stop. Take advantage of seasonal activities. STOCK PHOTO Healthy Lifestyles
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• Medical weight loss (Continued from page 3)
Her program is focused on the longterm results, meaning, not only will the process safely take off the weight during the active phase of the program, but also prevent the pounds from returning during the “maintenance phase” – which is free! This is no diet trend – This is a medical program that starts by looking at a patient’s medical history, evaluating EKG, blood work and lifestyle. Then, the doctors propose a plan and prescribe appropriate pharmaceutical appetite suppressant medication, fat burning injections, vitamin therapy and fat burning supplements. “The program is simple, inexpensive and easy to follow. We give you a large list of foods to buy/choose from,” Dr. Jachimek said. “The program is easy, because it is food bought in the grocery store – no special foods to order – just regular meats, fruits and vegetables on our list. This factor also makes it more affordable, because you don’t have to buy special foods, or cook separate dinners if you have a family.” Under the supervision of their medical doctors and practitioners, patients can drop 20 to 30 pounds in the first month. Their program has proven that it is common to see 5 to 10 pounds dropped in the first week. “We have had patients that have lost 17 pounds in their first week, as well as patients that have lost over a hundred pounds on our program,” Dr. Jachimek said. Accountability is also a major part of the program. Keeping the patients safe and on track, their nurses evaluate, and treat patients weekly to provide support and give suggestions on how to reach and
SUBMITTED PHOTO Healthy Lifestyles
Medical Weight Loss LLC is at 314 Sage St., Lake Geneva, and in Waukesha. For more information or to make an appointment, call 262-248-SLIM (7546). Or visit www.medicalweightlossllc.com.
maintain their target weight. Dr. Jachimek stressed there are no price surprises at Medical Weight Loss, 248SLIM. The initial visit is $195 and weekly visits are just $55. As their slogans say, “With Medical Weight Loss there are no hidden fees …
just pounds gone,” “Weigh less for WAY less,” and “When you’re done fooling around, call us!” Medical Weight Loss LLC is at 314 Sage St., Lake Geneva, and also in Waukesha. For more information or to make
an appointment, call 262-248-SLIM (7546). Or visit their website at www. medicalweightlossllc.com. Their staff and nurses will be glad to answer your questions. Don’t forget to ask about getting a free week!
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10 doctor-recommended health tips for the new year
Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, the new year is the perfect time to consider the many lifestyle choices you can make for improved health. “With too many holiday sweets and not enough exercise likely in the rearview mirror, now is the perfect time to consider your personal goals and how you can make positive health choices in the coming year,” says American Medical Association President Patrice A. Harris, M.D. “The good news is that there are a few easy steps you can take that will set you on the right track for a healthier 2020.” To get you started, the AMA is offering 10 wellness tips for the new year:
Steps you take now can help prevent or delay the onset of 1. type 2 diabetes. Learn your risk by taking the self-screening test at DoIHavePrediabetes.org.
Be more physically active. Adults should do at least 150 2. minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity.
Visit LowerYourHBP.org to better understand blood 3. pressure numbers and take necessary steps to get high blood pressure – also known as hypertension – under control. Doing so will reduce your risk of heart attack or stroke.
Reduce your intake of processed foods, especially those 4. with added sodium and sugar. Eat less red meat and processed meats, and add more plant-based foods, such as olive oil, nuts and seeds to your diet. Also reduce your consumption of sugar-sweetened beverages and drink more water instead. Drinking sugary beverages – even 100% fruit juices – is associated with a higher all-cause mortality risk, a new study published in JAMA Network Open suggests.
If your health care professional determines that you need 5. antibiotics, take them exactly as prescribed. Antibiotic resistance is a serious public health problem and antibiotics will
not make you feel better if you have a virus, such as a cold or flu.
If consuming alcohol, do so in moderation as defined by 6. the U.S. Dietary Guidelines for Americans – up to one drink daily for women and two drinks daily for men, and only by adults of legal drinking age.
Talk with your doctor about tobacco and e-cigarette use (or 7. vaping) and how to quit. Declare your home and car smokeand aerosol-free to eliminate secondhand exposure.
8.
Pain medication is personal. If you’re taking prescription opioids or other medications, follow your doctor’s instructions. Store them safely to prevent misuse and properly dispose of any leftover medication.
Make sure your family is up-to-date on vaccines, including 9. the annual influenza vaccine for everyone age six months or older. If you’re pregnant, you can receive the flu vaccine
during any trimester, but should receive the Tdap vaccine early in the third trimester to protect yourself against flu and whooping cough.
Manage stress. A good diet, sufficient sleep (at least 7.5 10. hours per night), daily exercise and wellness activities, like yoga and meditation, are key ingredients to maintaining and improving your mental health, but don’t hesitate to ask for help from a mental health professional when you need it.
(STATEPOINT)
STOCK PHOTO - GETTY IMAGES PLUS Healthy Lifestyles
This new year, don’t get caught in a rut. New tools and fun strategies can help motivate you to try new hobbies, sharpen your skills and improve your life.
6 ideas for a new you in the new year The new year is the perfect time to hit the reset button and get a fresh start. Here are six resolution ideas, plus tools and strategies for accomplishing each:
Read more Want to read more but never seem to have an opportunity to curl up with a good book? Downloading audiobooks and listening to them during commutes and workouts can be the perfect way to “read” when you don’t have dedicated time in your day.
Get fit Working out more is one of the most common New Year’s resolutions people make. To get this one to stick, consider tools that will make reaching your goals more fun. The latest additions to the G-SHOCK Women’s lineup of sports watches are a good example of how wearable tech can support fitness goals. The GMAB800 Pro Trainer Watch connects to a phone app, which provides access to a number of health and fitness functions, including a three-axis accelerometer that keeps track of step counts, a timer that lets you create up to 20 combinations of five timers each, memory for up to 200 lap records and more.
Control spending LIGHTFIELDSTUDIOS/ISTOCK VIA GETTY IMAGES PLUS Healthy Lifestyles
Start the new year right, it’s the perfect time to make lifestyle choices to improve your health and quality of life.
It’s all too easy to spend more than one has or should in any given day, week or month. Use digital apps to create a budget and stick to it. Find one that will actually send you push notifications when you’ve exceeded your limits.
Make music
Whether learning to play for the first time or resolving to create your own compositions, new tools can support your efforts. The CT-S300 keyboard from Casio not only connects to an app offering lessons in how to play your favorite songs, but the instrument’s dance music mode lets you create and remix electronic dance music tracks, as well as use the keys to trigger drum loops, basslines, synth parts, effects, transitions and more. Bonus benefits: learning to play keyboard will improve hand-eye coordination and stimulate cognitive brain activity.
Declutter The act of decluttering your home is important, however it can seem daunting, making this one resolution that many people make but don’t keep. Rather than assume you need to dedicate an entire day or weekend to tidy up, block out just five to 10 minutes a day to clear out small areas. Before you know it, you’ll start to see some major improvements. You can even make it fun by putting on music and cleaning for three-song segments at a time.
Hone your math skills Whether you’re in school and looking to boost your grades or your formal math education is well behind you, it’s never too late to hone your skills. And a great calculator, such as the fx-9860 from Casio, can help you not only become a more efficient mathematician, but one who really understands the concepts behind his or her calculations.
(STATE POINT)
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HEALTHY LIFESTYLES
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For healthier eating, grill more in the new year Planning to follow a trendy diet like keto in 2020 or simply want to eat right? There’s good news – grilling can be a great option for you to kickstart eating healthier in the new year. Indeed, the American Heart Association recommends it. “Grilling is a year-round way of life, bringing together family and friends,” says Jeff Thiessen, president of Pit Boss Grills. “Luckily, those watching their diets can still get healthy foods with the fun and flavor of a backyard barbecue.” Use these tips to make healthier meals prepared on the grill: • Let your spices do the heavy lifting. You can add exciting and bold flavor to any recipe using seasoning mixtures. Spice up foods like veggies or lean meats with seasoned rubs or marinades for amazing flavor without all the calories. • Eat fresher. Round out recipes by including fresh vegetables. For the best flavor and highest nutritional value, look for locally-grown produce. Vegetables make an excellent addition to any meal as grilled kabobs or chopped up and tossed in your favorite chili. • Be versatile. A healthy diet is a versatile diet. Look for a grill offering multiple cooking options, including baking, roasting and smoking, such as Pit Boss Grills. Their 8-in-1 versatile grills allow you to do it all with one-of-a-kind hardwood flavor. • Try it yourself. For a delicious spin on a favorite barbecue classic, try this Healthy Hawaiian Pulled Pork, right from the Pit Boss playbook.
Healthy Hawaiian Pulled Pork
2 cups aloe leaf juice 1 teaspoon coriander, ground 2 teaspoons cracked pepper 1 teaspoon cumin Dash of salt 4-6 garlic cloves 1 3-inch ginger, fresh 1-2 limes 4 cups no sodium added chicken bone broth 1/4 cup olive oil 4 teaspoons paprika 6 to 8 pounds pork shoulder/butt 1/2 sweet onion 2 packets Truvia 2 tablespoons Truvia Nectar Directions Set grill to “smoke.” Once the pot catches, turn the grill up to 300 degrees F. Make sure your flame broiler is closed, you’ll want to use indirect heat. Add spices to a bowl. Set aside. Grate ginger into a separate “wet ingredients” bowl. Mince garlic cloves and dice onions into the same bowl. Juice limes and add chicken bone broth, aloe leaf juice, Truvia and Truvia Nectar. Mix and set bowl aside. Add the oil to your Pit Boss Cast Iron Roasting Pan and coat the bottom and sides. Place pork inside. Coat pork with dry rub. Pour wet ingredients around the pork. Cover with lid and set on the grill. Check every couple hours, basting if
STOCK PHOTO Healthy Lifestyles
By following the keys to healthy grilling, you can create guilt-free meals in 2020. To shop grills, as well as find cooking tips, grilling resources and additional recipes, visit pitboss-grills.com.
needed. When internal temperature reaches 195 degrees F (after 6-8 hours), it should easily start to pull apart. Don’t pull apart the whole shoulder yet. Remove roasting pan from grill and set aside for 1 hour. Remove lid to help speed cooling.
Once cooled, shred pork into a separate bowl, removing fat. If adding marinade for additional flavor, skim fat off the top and discard. Pair with fresh grilled veggies, delicious fruit or make tacos or salads, and voila!
(STATE POINT)
A PART OF YOUR COMMUNITY Betsy Press, NP
Betsy Press, NP takes time to become familiar with your medical history and know you personally. She is an integral part of your community. Our other personalized health care services include: state-of-the-art laboratory testing, x-ray services, EKG and minor surgery.
Get to know Betsy today. Appointments: (262) 882-1151
Darien Clinic 300 N. Walworth St., Darien 340170
Winter 2019/20
HEALTHY LIFESTYLES
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Addressing the health needs of the whole person Social, economic and environmental factors play a key role in people’s health – where they live, learn, work and play. These circumstances are shaped by the distribution of wealth, power and resources at global, national and local levels. Identifying these so-called “social determinants of health” helps doctors determine the root causes of their patients’ medical conditions and is critical to improving whole-person health. The Physicians Foundation found that nearly 90 percent of doctors have patients whose health is affected by these key factors. Below are some examples to illustrate how social factors can affect you and your health:
Loneliness and social isolation More than a quarter of the U.S. population live alone. Loneliness and social isolation are associated with increased mortality and poor health outcomes. Identifying individuals at risk for these factors allows doctors to recommend prevention and care strategies to improve their patients’ health.
Food insecurity The U.S. Department of Agriculture defines food insecurity as a lack of consistent access to enough food for a healthy life. According to Feeding America, food insecurity exists in every state in the United States. Seniors face challenges that put them at risk of food insecurity, such as being on a fixed income and having to choose between buying food or medicine, or struggling to obtain food without reliable transportation.
Transportation barriers A lack of transportation affects an individual’s health and well-being – from accessing health care services and
STOCK PHOTO Healthy Lifestyles
Isolation, food insecurity and lack of transportation are three social, economic and environmental factors that impact health. Many seniors are at high risk for poor health outcomes because of these reasons.
healthy food options to maintaining social connections. Lack of transportation is the leading cause of patient no-shows for medical appointments, and missed appointments are associated with increased medical care costs and increased emergency room visits, according to the American Hospital Association. But many Medicare Advantage plans, provided by private health insurers such as
Humana, offer their members health and wellness benefits, programs and services to help address social determinants, with rides to medical appointments, meal benefits, social interaction and screening for food insecurity. Humana is working to address social determinants of health through its Bold Goal, by working with Humana care teams, physicians, nonprofit organizations, and business and government leaders
to identify, screen and refer members to community resources and long-term support. The Bold Goal is a population health strategy to help improve the health of the communities we serve by 20 percent by 2020 and beyond. For more information, visit populationhealth.humana.com.
(NEWSUSA)
Do you know what’s in your dietary supplements?
COURTNEY HALE / ISTOCK Healthy Lifestyles
Make sure you know what’s in the supplements you are taking. Read the labels and have a discussion with your doctor.
Dietary supplements help people get the nutrients they need to thrive, and 77 percent of Americans take them, according to the Council for Responsible Nutrition. However, experts say that in order to make smart choices down the line, it is necessary to understand changes being made to product labels. “The Food and Drug Administration has mandated that all dietary supplement products feature updated labeling by January 2021 to reflect the evolution of the American diet, as well as advancements in nutrition science,” says Brian Wommack, senior vice president of communications at CRN. “Larger manufacturers will comply by January 2020, and many other manufacturers will be introducing the new labels early, so it’s smart for everyone to get familiar with the updates now.” Eighty-two percent of Americans agree that the information on the label helps them make purchasing decisions, and being label wise, according to Wommack, means being committed to reading product labels, having knowledge of what information is featured and why, and making smart, well-informed purchasing decisions. “While some of the changes to the
label are more obvious than others, all of them are important to understand,” says Wommack. To help you understand the transition, CRN has identified some of the noticeable aspects of the new Supplement Facts label: • New Daily Values (DVs) will reflect the latest nutrition science and changes in American diets; • Vitamins A, D, and E will change from amounts in International Units (IU), to the more common measures of milligrams (mg) and micrograms (mcg); • Folic acid, an important nutrient before and during pregnancy, will be listed as folate and measured in micrograms of dietary folate equivalents (DFEs); and • If sugar is added to the product, you will see the amount and percent DV. To learn more about the coming changes, as well as for more tips and advice on reading supplement labels, visit BeLabelWise.org or follow the conversation at #labelwise. “We all have unique nutritional needs. So, talk with your healthcare practitioner to understand how these label changes might impact you,” says Wommack.
(STATEPOINT)
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Risk factors that can compromise mental wellness At the dawn of a new year, much is made about the popularity of resolutions focusing on improving physical fitness. While it’s important to be physically fit, a new year also marks a great time to examine one’s mental wellness. The World Health Organization defines mental wellness as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her society.” Men and women who are mentally unwell may find it difficult if not impossible to achieve their other goals, including those pertaining to their physical fitness. No one is immune to mental health problems, which the American Mental Wellness Association notes are never the result of a single risk factor. Many people whose mental wellness has been compromised are dealing with a variety of risk factors. The AMWA breaks down those risk factors into four categories: biophysical, psychological, social, and spiritual. Learning these risk factors can help people learn more about themselves and might even compel them to seek help before their mental wellness is compromised.
Biophysical • Family history of mental health problems; • Complications during pregnancy or birth; • Personal history of traumatic brain injury; • Chronic medical conditions, such
as cancer or diabetes. Hypothyroidism or other brain-related illnesses, such as Alzheimer’s or Parkinson’s disease, also can compromise mental wellness; • Use of alcohol or drugs; • Poor nutrition; and • Lack of sleep.
Psychological • Stressful life situations, such as financial problems or breaking the law; • Traumatic life experiences, such as rape or serving in the armed forces; • Low self-esteem, perceived incompetence and/or a negative view of life; and • Poor academic achievement.
Social • Being abused or neglected as a child; • Being in an abusive relationship or friendship; • Having few friends or few healthy relationships; • Recent loss, either by death, divorce or other means; • Bullying; both victims of bullying and perpetrators can be at risk for mental health problems; • Growing up, or currently living, in poverty; • Poor social skills, poor communication skills; • Discrimination; and • Lack of access to support services.
Spiritual • Perception of being irredeemable or inherently flawed beyond repair;
STOCK PHOTO Healthy Lifestyles
Fitness goals are popular New Year’s resolutions. But the start of a new year also marks a great time to consider one’s mental wellness.
• Perception of insignificance; and • Conflicting thoughts or doubts surrounding deep religious beliefs. The good news for people who think their mental wellness has been compromised is that various treatments are available. Talk therapy or speaking with a
peer who has had similar life experiences can help some people as they confront problems regarding their mental wellness. Information about additional treatments, including specialized therapies, is available at www.americanwellness.org.
(METRO CREATIVE)
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MONKEYBUSINESSIMAGES / ISTOCK VIA GETTY IMAGES PLUS Healthy Lifestyles
The prevalence of adults diagnosed with diabetes more than doubled in the past 20 years, making it more important than ever that Americans find out wheth-
er they have prediabetes. Armed with that knowledge, they can take steps to manage or even reverse the condition.
The growing threat of diabetes Diabetes diagnoses are on the rise, and the numbers are jaw dropping. According to the World Health Organization, the number of people with diabetes totaled 108 million in 1980. By 2017, the International Diabetes Foundation was reporting that figure had risen to 425 million adults, with estimates that it may be as high as 629 million by 2045. Diabetes is not just a global health issue, but a financial concern as well. The IDF reported that diabetes caused at least $727 billion in health expenditure in 2017. Despite its prevalence and the financial toll it takes on families across the globe, many people, including parents, admit they are in the dark about warning signs of diabetes. In fact, in 2018 researchers with the IDF released a report indicating that four in five parents have trouble recognizing the warning signs of diabetes. That can be detrimental to their own health as well as the health of their children. The National Institute of Diabetes and Digestive and Kidney Diseases notes that symptoms of type 2 diabetes, which is the most common form of the disease, often develop slowly and can be so mild that people do not notice them. However, people who notice any of the following symptoms should discuss them with their physicians immediately: increased thirst and urination, increased hunger, fatigue, blurred vision, numbness or tingling
in the feet or hands, sores that do not heal, and unexplained weight loss. Parents who notice their children exhibiting any of the above-mentioned symptoms should ask their youngsters if they are feeling unusual in any other ways, as kids may not think to report symptoms to their moms and dads. In addition, parents should call their children’s pediatricians if they notice any symptoms that may be indicative of diabetes. Much is still unknown about diabetes, including, in certain instances, its causes. For example, the NIDDK says that scientists think that type 1 diabetes is caused by genes and environmental factors, including viruses, that may trigger the disease. Research as to the potential causes of type 1 diabetes is ongoing. Lifestyle factors and genes play a role in the formation of type 2 diabetes. For example, being overweight, obese and physically inactive are factors that increase a person’s likelihood of being diagnosed with type 2 diabetes. Therefore, a healthy diet and routine exercise can be great ways for people to reduce their risk for type 2 diabetes. Insulin resistance, genes and family history are some additional factors that scientists have linked to type 2 diabetes. Diabetes diagnoses are on the rise across the globe. More information about diabetes is available at www.niddk.nih.gov. (METRO CREATIVE)
HOW SIMPLE STEPS MAY PREVENT TYPE 2 DIABETES More than one in three Americans – over 84 million people – have prediabetes, which is a serious condition that often leads to type 2 diabetes and other significant health problems, such as heart disease and stroke. Despite its prevalence, nearly 90% of people with the condition don’t know they have it. The good news is that prediabetes can often be reversed. The first step is learning your risk, say experts. As part of its efforts to lead the charge in preventing chronic diseases and confronting public health crises, the American Medical Association is encouraging all Americans to learn their risk for type 2 diabetes and take action accordingly “Preventing type 2 diabetes starts with ensuring that people are aware of their risks for developing the disease and advising them on interventions,” says Dr. Patrice A. Harris, M.D., M.A., president of the AMA. “Research shows that people who are aware of their condition are more likely to make the necessary long-term lifestyle changes that can help prevent or delay the onset of type 2 diabetes. “The AMA is focused on improving the health of the nation by leading the charge to prevent chronic disease. As the cornerstone of that effort, we are committed to helping America achieve no new preventable cases of type 2 diabetes.” A one-minute self-screening risk test available at DoIHavePrediabetes.org can help you determine where you stand. The AMA encourages those with high scores who learn they may be at risk for prediabetes to consult their doctor to confirm a diagnosis, as well as to find out how lifestyle changes, such as losing weight, eating a well-balanced diet that includes a variety of foods and being more physically active can help prevent type 2 diabetes. For additional resources, visit amapreventdiabetes.org and cdc.gov. (STATEPOINT)
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Well visits are an important part of child healthcare Expecting parents will soon discover that having a child sparks many changes in their lives. As infancy rolls into toddlerhood and beyond, there is usually one constant in the busy lives of new families: the pediatrician. Children visit their pediatricians at regular intervals, and these doctors are invaluable sources of support and care. Pediatricians provide well-child services throughout youngsters’ childhoods. Health checkups start from the day the baby is born and continue until a child reaches adulthood. JAMA Pediatrics says there are many benefits of well-child visits. One of the key aspects of these checkups is tracking a child’s growth and development, including physical, cognitive, emotional, and social progress. Another component of well-child visits is to prevent injury and illness. When parents come in for these visits, the staff will likely go over the appropriate safety protocol for that child’s age and milestone. This may include car seat safety checks, preventing falls, choking hazards, and safety when entering school. Bright Futures/American Academy of Pediatrics developed a set of comprehensive health guidelines for wellchild care, and many pediatricians follow these schedule and screening guidelines. Visits often start at one-month intervals, and then increase by two- and three- month durations until the child is two years old. After 2.5 years of age, annual visits become the norm. The reason that earlier visits occur so often is because early childhood is a period of rapid development. In addition, various vaccinations are recommended to protect children from communicable diseases. These immunizations must be administered according to schedule to be most effective.
STOCK PHOTO Healthy Lifestyles
Well-child visits begin when a child is a few days old and continue until adulthood.
Well-child visits are also opportunities for screening tests and physical examinations. Exams typically involve checking blood pressure, vision, hearing, and general blood tests and urinalysis. Many parents use checkups as an opportunity to ask questions about
development and ensure that children are safe to participate in school sports and extracurricular activities as well. Parents can come equipped with questions to ask the doctor during wellchild appointments to make the most of their visits.
The AAP says well-child visits should begin from three to five days old. Therefore, expecting parents should find a pediatrician for their child as soon as possible to ensure that well-child visits can begin immediately after the child is born.
(METRO CREATIVE)
Why immunizations are essential .................................... Measles is not something that garnered much attention outside the medical community in recent decades. However, in 2019 a series of measles outbreaks put the
spotlight back on this highly contagious infectious disease. According to the Centers for Disease Control and Prevention, between Jan.
STOCK PHOTO Healthy Lifestyles
According to the Centers for Disease Control and Prevention, the majority of people who got measles in 2019 were unvaccinated. Nearly two decades ago, the disease was almost eliminated in the United States.
1 and May 31, 981 individual cases of measles had been confirmed in 26 states in the United States. That marked the greatest numbers of measles cases reported in the U.S. since 1992. And the U.S. is not the only country in North America facing a measles problem, as the Public Health Agency of Canada reported that, as of mid-May, 54 cases of measles had been reported in the country in 2019. Perhaps most surprising, measles was declared eliminated in 2001, leading many to wonder what’s behind the sudden outbreaks so long after the disease had seemingly vanished. The CDC reports that the majority of people who got measles in 2019 were unvaccinated. While measles was declared eliminated nearly 20 years ago in the United States, the CDC notes it’s still common in many parts of the world. When unvaccinated travelers visit countries where measles is still common, they can bring the disease with them, ultimately allowing it to spread in communities where large groups of people are unvaccinated. Regardless of why people choose to avoid vaccinations, it’s important to note some of the reasons why health organizations like the CDC and the World Health Organization urge all children and adults to be immunized.
Immunizations save lives
The CDC notes that advancements in
medical science have made it possible for humans to protect themselves against more diseases than ever before. Once-fatal diseases have now been eliminated thanks to safe and effective vaccines.
Immunizations protect loved ones
Some people cannot receive certain immunizations due to allergies, illness, weakened immune systems, or other factors. Such individuals are vulnerable to disease, and especially vulnerable if their loved ones who can be vaccinated do not receive their recommended immunizations.
Immunizations save money
The human toll of failing to be immunized can be fatal, and the financial toll can be heavy, too. Children with vaccine-preventable diseases may not be allowed to enroll in certain schools or daycare facilities, forcing parents to make decisions that can affect their ability to earn a living. In addition, medical bills that result from long-term illnesses can be substantial. The majority of health insurance plans cover vaccines for adults and children at little or no cost, and even uninsured families can receive free or inexpensive vaccines through certain government programs.
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Winter 2019/20
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LOCATIONS
PEWAUKEE MUKWONAGO MUKWoNAGo OCONOMOWOC PEWAUKEE N15 W28300 Golf RoAd 1231 S. R ocHESTER ST. #100 N15 W28300 Golf Road. D.N. Greenwald Center Musculoskeletal Institute HWy 94/SS EXIT 290 Hwy 94/SS EXIT 290
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240 Maple Ave.
1185 Corporate Center Dr.
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