Senio� Focus
The Centers for Disease Control and Prevention notes that regular physical activity is one of the most important things individuals age 65 and older can do for their overall health. According to the CDC, regular physical activity can prevent or delay many of the health problems associated with aging and help seniors maintain their independence well into their golden years. The CDC recommends that adults age 65 and older get at least 150 minutes per week of moderate-intensity activity, such as brisk walking, or 75 minutes per week of vigorous-intensity activity, which can include hiking, jogging or running. In addition, the CDC notes men and women 65 and over need to incorporate two days of muscle-strengthening activities into their workout routines each week. Muscle-strengthening activities can include weightlifting; working with resistance bands; exercises like push-ups or sit-ups that utilize individuals' body weights; digging in a garden; or yoga. Finally, seniors need to incorporate activities that improve their balance into their weekly workout regimens. The CDC notes that balance activities help to prevent falls, which can compromise seniors' physical and mental health. Walking backward, standing on one leg or using a wobble board can help seniors improve their balance. Strength exercises that focus on the back, abdomen and leg muscles also improve balance.
Tuesday, June 4, 2024 • FREEBORN COUNTY SHOPPER • PAGE 5 Page 4 • Tuesday, June 4, 2024 • FREEBORN COUNTY SHOPPER BringyourlifestyletoOAK PARKPlacewhereneighbors becomelikefamily!We believeinhelpingyouwrite thebestnext chapterasyoumakenew memoriesina communitydesignedwith youinmind. OAKPARKPlace Calltolearnmore! MemoryCare AssistedLiving IndependenceWhenYouWantIt,AssistanceWhenYouNeedIt. AlbertLea 1615BridgeAvenue AlbertLea,MN56007 albertleasales@oakparkplace.com 507-373-5600
Classi ed deadline is Thursday at 5pm.
Tell them what you want to
Boats & Watercraft
Winter Steal of a Deal!
1986 Sea Ray. All new $6,000 engine in 2018 Warranted. Only 20 hours of use on new engine. Asking only $4,000 Also boat lift with new, blue canopy - $1,500 Call: 507-373-9188
Garage Sales
GARAGE SALE
1206 James Ave, Albert Lea, Thurs/Fri. June 6th/7th 9am-5pm Sat. June 8th 9am-1pm
ouseholds ki chen decor ar s n cra s na e rand clo hing ewelry shoes purs es en er ain en pe s en s s u china a ew an i ues and collec i le ou doors s aller urni ure ash nly
Garage Sales
GARAGE SALE
Recreational Vehicles
Fuel and Wood
Classifieds are an affordable way to advertise your business.
Pasture Land For Rent
Automobiles
and Wood
Garage Sale
OAK FIREWOOD FOR SALE. FREE DELIVERY AUSTIN & ALBERT LEA AREA CALL (507)438-9181
FOR SALE: 2014 Keystone Outback 35ft Camper Three Slide Outs Very Nice-$19,500 Call (507)383-7390
Lawn & Garden
Trucks, SUVs & Vans
2005 JOHN DEERE X475. LARGE GARDEN TRACTOR 54 INCH DECK. 13 HRSP
Handyman Services
HORSE OWNERS
Scenic view for horses
• PASTURE
• NICE SHED,
• HAY STORAGE
• TACK AREA
Antiques & Collectibles
103 Lee Place Albert Lea
Automobiles
Friday June 7th 8am -4pm Saturday June 8th 8am-2pm
ANTIQUES WANTED!
1206 James Ave, Albert Lea, Thurs/Fri. June 6th/7th 9am-5pm Sat. June 8th 9am-1pm ouseholds ki chen decor ar s n cra s na e rand clo hing ewelry shoes purs es en er ain en pe s en s s u china a ew an i ues and collec i le ou doors s aller urni ure ash nly
Audi A6, rosemaling dishes, and counter stools
Antiques & Collectibles
Fuel and Wood
For Sale
2022 Ford Maverick Pickup, All-wheel drive, 30,000 miles Some factory warranty, Extras: Tonneau cover, cruise-control, updated rims, updated speakers, Area 51 color
KAWASACKI MOTOR. LOW HOURS OF 341. $6,000. 507-402-6033
OAK FIREWOOD FOR SALE. FREE DELIVERY AUSTIN & ALBERT LEA AREA CALL (507)438-9181
(507)473-0242
Simplicity 42in Front Deck Riding Mower 12.5HP $700 4ftx8ft Covered Fleet Farm Trailer $1000 507.433.1127
Lawn & Garden
E.L.K. CONSTRUCTION HANDYMAN SERVICES: Update or replace windows, egress windows & doors. Home repair, remodeling & construction, decks, garages, siding, roof repair, drywall & texturing, concrete. Call Ernie at 438-4307. 27 years experience, bonded. License #BC 710064
Available NOW $125 per horse, per month. Two miles from Albert Lea.
Pasture Land For Rent
507-402-2313
507-377-7509
Junk Removal
HORSE OWNERS Scenic view for horses
• PASTURE
• NICE SHED,
Want To Buy Transportation
Antiques & Collectibles
• HAY STORAGE
• TACK AREA
2021 C8 Corvette Convertible 3LT Package, Carbon Fiber moldings-$74,900 Call for info (507)450-9383
Automobiles
Boats & Watercraft
2013 BLACK BUICK LACROSSE. 4 DOOR SEDAN, BLACK LEATHER INTERIOR, 89K, V6, NO SMOKING, NO ACCIDENTS, EXCELLENT CONDITION. $11,499. OBO 507-377-1478,
Vintage Golf Clubs/carts, ower pots, sports Equipment Organizer, hedge trimmer, 2007
TOYS, RED WING CROCKS, ADVERTISING SIGNS BEER, FOOD, MACHINERY GAS, OIL, ECT. & ADVERTISING TINS, CARPENTER TOOLS, GUNS, WWI WWII VIETNAM PHOTOGRAPHS, MEDALS, HELMETS, KNIVES, SWORDS, CAST IRON FRY PANS, FLOOR GRATES, PUMPS, POCKET WATCHES, JEWELRY, PADLOCKS, WEATHERVANES, CUPALAS, BARN PULLEYS, LICENSE PLATES, CLOCKS, BOTTLES, POTTERY, MAGAZINES, POSTCARDS, MARBLES, CHAUFFEUR BADGES, CATALOGS, BOOKS, ANYTHING PAPER, DECOYS, REELS, RADIOS, STERLING SILVER, COINS, TOKENS, OLD PHOTOGRAPHS, WOOD & PAPER SHELL BOXES, WOOD BOXES,SCALES, LANTERNS, LAMPS, CLOTHING, ANYTHING MADE BEFORE 1960 COUNTRYSIDE ANTIQUES 507-402-0880.
NEED CASH
Miscellaneous For Sale
Buying Junk Vehicles! Paying cash. Top $$ prices. Will pick up 7 days/week. 641-590-7068
2005 JOHN DEERE X475. LARGE GARDEN TRACTOR 54 INCH DECK. 13 HRSP KAWASACKI MOTOR. LOW HOURS OF 341. $6,000. 507-402-6033
For Sale
Simplicity 42in Front Deck Riding Mower 12.5HP $700 4ftx8ft Covered Fleet Farm Trailer $1000 507.433.1127
FOR SALE: Glenville Plumbing & Heating LLC 421 1st St. NW, Glenville, MN 56036 Retiring!! Selling remaining inventory! Plumbing, heating, water-well supplies, power tools and more! Contact Brad: (507)402-2683
Available NOW $125 per horse, per month. Two miles from Albert Lea.
507-402-2313
gi e ree appraisals o your coins and older. a also looking o uy older coins such as sil er dollars hal es uar ers di es and ndianhead cen s.
7 77 7 or 7
ANTIQUES WANTED! TOYS, RED WING CROCKS, ADVERTISING SIGNS BEER, FOOD, MACHINERY GAS, OIL, ECT. & ADVERTISING TINS, CARPENTER TOOLS, GUNS, WWI WWII VIETNAM PHOTOGRAPHS, MEDALS, HELMETS, KNIVES, SWORDS, CAST IRON FRY PANS, FLOOR GRATES, PUMPS, POCKET WATCHES, JEWELRY, PADLOCKS, WEATHERVANES, CUPALAS, BARN PULLEYS, LICENSE PLATES, CLOCKS, BOTTLES, POTTERY, MAGAZINES, POSTCARDS, MARBLES, CHAUFFEUR BADGES, CATALOGS, BOOKS, ANYTHING PAPER, DECOYS, REELS, RADIOS, STERLING SILVER, COINS, TOKENS, OLD PHOTOGRAPHS, WOOD & PAPER SHELL BOXES, WOOD BOXES,SCALES, LANTERNS, LAMPS, CLOTHING, ANYTHING MADE BEFORE 1960 COUNTRYSIDE ANTIQUES
507-402-0880. NEED CASH
Miscellaneous For Sale
Want to Buy Merchandise
FOR SALE: Glenville Plumbing & Heating LLC 421 1st St. NW, Glenville, MN 56036 Retiring!! Selling remaining inventory! Plumbing, heating, water-well supplies, power tools and more! Contact Brad: (507)402-2683
Buying and selling silver bars, silver dollars, rare coins, gold coins, gold jewelry, any goldsilver items, collector coins, currency. Kuehl’s Coins Fairmont, MN, 507-235-3886 507-399-9982
Want to Buy Merchandise
Apartments
Buying and selling silver bars, silver dollars, rare coins, gold coins, gold jewelry, any goldsilver items, collector coins, currency. Kuehl’s Coins Fairmont, MN, 507-235-3886
Spacious 1 bedroom 10 miles north of Albert Lea (in Hartland). $405-$435/mo, all utilities included except electric. Background checks required. No smoking! No pets! Call or text 507-456-9514
507-399-9982
Junk Removal - Old appliances, furniture, electronics, yard waste as well as any kind of Junk from Anywhere! Basements, attics, garages. Free Estimates. Senior Discounts. BEST PRICES Call anytime: 507-219-0727
507-377-7509
Storage
Storage
NEED CASH
Storage Automobiles
ANTIQUES WANTED! TOYS, RED WING CROCKS, ADVERTISING SIGNS BEER, FOOD, MACHINERY GAS, OIL, ECT. & ADVERTISING TINS, CARPENTER TOOLS, GUNS, WWI WWII VIETNAM PHOTOGRAPHS, MEDALS, HELMETS, KNIVES, SWORDS, CAST IRON FRY PANS, FLOOR GRATES, PUMPS, POCKET WATCHES, JEWELRY, PADLOCKS, WEATHERVANES, CUPALAS, BARN PULLEYS, LICENSE PLATES, CLOCKS, BOTTLES, POTTERY, MAGAZINES, POSTCARDS, MARBLES, CHAUFFEUR BADGES, CATALOGS, BOOKS, ANYTHING PAPER, DECOYS, REELS, RADIOS, STERLING SILVER, COINS, TOKENS, OLD PHOTOGRAPHS, WOOD & PAPER SHELL BOXES, WOOD BOXES,SCALES, LANTERNS, LAMPS, CLOTHING, ANYTHING MADE BEFORE 1960 COUNTRYSIDE ANTIQUES 507-402-0880.
Miscellaneous For Sale
gi e ree appraisals o your coins and older. a also looking o uy older coins such as sil er dollars hal es uar ers di es and ndianhead cen s.
2013 BLACK BUICK LACROSSE. 4 DOOR SEDAN, BLACK LEATHER INTERIOR, 89K, V6, NO SMOKING, NO ACCIDENTS, EXCELLENT CONDITION. $11,499. OBO 507-377-1478,
7 77 7 or 7
Automobiles
2021 C8 Corvette Convertible 3LT Package, Carbon Fiber moldings-$74,900 Call for info (507)450-9383
Classi eds are an affordable way to advertise your business. Call 507-369-2742 to place your
Linder Tree Service Tree Trimming, cutting, and removal! Boom truck and insured. Call or Text Josh Linder 507-995-7081
Winter Steal of a Deal! 1986 Sea Ray. All new $6,000 engine in 2018 Warranted. Only 20 hours of use on new engine. Asking only $4,000 Also boat lift with new, blue canopy - $1,500 Call: 507-373-9188
FOR SALE: Glenville Plumbing & Heating LLC 421 1st St. NW, Glenville, MN 56036
Retiring!! Selling remaining inventory!
Recreational Vehicles
Boats & Watercraft
Plumbing, heating, water-well supplies, power tools and more!
FOR SALE: 2014 Keystone Outback 35ft Camper Three Slide Outs Very Nice-$19,500 Call (507)383-7390
Winter Steal of a Deal! 1986 Sea Ray. All new $6,000 engine in 2018 Warranted. Only 20 hours of use on new engine. Asking only $4,000
Want to Buy Merchandise
Trucks, SUVs & Vans
507-235-3886 507-399-9982
2022 Ford Maverick Pickup, All-wheel drive, 30,000 miles Some factory warranty, Extras: Tonneau cover, cruise-control, updated rims, updated speakers, Area 51 color (507)473-0242
Apartments
Spacious 1 bedroom 10 miles north of Albert Lea (in Hartland). $405-$435/mo, all utilities included except electric. Background checks required. No smoking! No pets! Call or text 507-456-9514
Want To Buy Transportation
Buying Junk Vehicles!
Automobiles
2013 BLACK BUICK LACROSSE. 4 DOOR SEDAN, BLACK LEATHER INTERIOR, 89K, V6, NO SMOKING, NO ACCIDENTS, EXCELLENT CONDITION. $11,499.
Page 6 • Tuesday, June 4, 2024 • FREEBORN COUNTY SHOPPER FREEBORN COUNTY SHOPPER • Tuesday, June 4, 2024 • PAGE 3
Paying cash. Top $$ prices. Will pick up 7 days/week. 641-590-7068 Farm Services Handyman Services E.L.K.
Update
Home
decks, garages, siding, roof repair, drywall & texturing, concrete. Call
at
27 years experience,
#BC
Junk
Junk Removal - Old appliances, furniture, electronics, yard waste as well as any kind of Junk from Anywhere! Basements, attics, garages. Free Estimates. Senior Discounts. BEST PRICES Call anytime: 507-219-0727 Pet & Livestock Services Tree Service Emerald Ash Borer Treatment & Prevention Matt Brand ISA Certified Arborist MN 4762A Albert Lea Tree Service PO Box 323 Albert Lea MN 56007 albertleatreeservice@gmail.com www.southernmntreeservice.com (507) 377-8733 Linder Tree Service Tree Trimming, cutting, and removal! Boom truck and insured. Call or Text Josh Linder 507-995-7081 Classifieds Marketplace FREEBORN COUNTY AND SURROUNDING AREAS FreebornCountyShopper.com 110 West Pearl Street • Albert Lea, MN 56007 • (507) 369-2742 Classi ed deadline is Thursday at 5pm. Classifieds are an affordable way to advertise your business. Classi eds are an affordable way to advertise your business. Call 507-369-2742 to place your classi ed ad. Classi ed deadline is Thursday at 5pm. Garage Sale 103 Lee Place Albert Lea Friday June 7th 8am -4pm Saturday June 8th 8am-2pm Vintage Golf Clubs/carts, ower pots, sports Equipment Organizer, hedge trimmer, 2007 Audi A6, rosemaling dishes, and counter stools FREEBORN COUNTY SHOPPER • Tuesday, June 4, 2024 • PAGE 3
CONSTRUCTION HANDYMAN SERVICES:
or replace windows, egress windows & doors.
repair, remodeling & construction,
Ernie
438-4307.
bonded. License
710064
Removal
gi e
ree appraisals o
Apartments Spacious 1 bedroom
Also boat lift with new, blue canopy - $1,500 Call: 507-373-9188 Recreational Vehicles FOR SALE: 2014 Keystone Outback 35ft Camper Three Slide Outs Very Nice-$19,500 Call (507)383-7390 Trucks, SUVs & Vans 2022 Ford Maverick Pickup, All-wheel drive, 30,000 miles Some factory warranty, Extras: Tonneau cover, cruise-control, updated rims, updated speakers, Area 51 color (507)473-0242 Farm Services Handyman Services E.L.K. CONSTRUCTION HANDYMAN SERVICES: Update or replace windows, egress windows & doors. Home repair, remodeling & construction, decks, garages, siding, roof repair, drywall & texturing, concrete. Call Ernie at 438-4307. 27 years experience, bonded. License #BC 710064 Junk Removal Junk Removal - Old appliances, furniture, Pet & Livestock Services Tree Service Emerald Ash Borer Treatment & Prevention Matt Brand ISA Certified Arborist MN 4762A Albert Lea Tree Service PO Box 323 Albert Lea MN 56007 albertleatreeservice@gmail.com www.southernmntreeservice.com (507) 377-8733 Classifieds Marketplace FREEBORN COUNTY AND SURROUNDING AREAS FreebornCountyShopper.com 110 West Pearl Street • Albert Lea, MN 56007 • (507) 369-2742 Classi ed deadline is Thursday at 5pm. Classifieds are an affordable way to advertise your business. Classi eds are an affordable way to advertise your business. Classi ed deadline is Thursday at 5pm. Garage Sale 103 Lee Place Albert Lea FREEBORN COUNTY SHOPPER
GARAGE SALE 1206 James Ave, Albert Lea, Thurs/Fri. June 6th/7th 9am-5pm Sat. June 8th 9am-1pm ouseholds ki chen decor ar s n cra s na e rand clo hing ewelry shoes purs es en er ain en pe s en s s u china a ew an i ues and collec i le ou doors s aller urni ure ash nly
Garage Sales
OAK FIREWOOD FOR SALE. FREE DELIVERY AUSTIN & ALBERT LEA AREA CALL (507)438-9181 Lawn & Garden 2005 JOHN DEERE X475. LARGE GARDEN TRACTOR 54 INCH DECK. 13 HRSP
MOTOR. LOW HOURS OF 341. $6,000. 507-402-6033 For Sale Simplicity 42in Front Deck Riding Mower 12.5HP $700
Fuel
KAWASACKI
4ftx8ft Covered Fleet Farm Trailer $1000 507.433.1127
Contact Brad: (507)402-2683
Buying and selling silver bars, silver dollars, rare coins, gold coins, gold jewelry, any goldsilver items, collector coins, currency. Kuehl’s Coins Fairmont, MN,
HORSE OWNERS Scenic view for horses • PASTURE • NICE SHED, • HAY STORAGE • TACK AREA Available NOW $125 per horse, per month. Two miles from Albert Lea. 507-402-2313
Pasture Land For Rent
507-377-7509
OBO 507-377-1478, Automobiles 2021 C8 Corvette Convertible 3LT Package, Carbon Fiber moldings-$74,900 Call for info (507)450-9383
Winter Steal of a Deal! 1986 Sea Ray. All new $6,000 engine in 2018 Warranted. Only 20 hours of use on new engine. Asking only $4,000 Also boat lift with new, blue canopy - $1,500 Call: 507-373-9188 Recreational Vehicles FOR SALE: 2014 Keystone Outback 35ft Camper Three Slide Outs Very Nice-$19,500 Call (507)383-7390 Trucks, SUVs & Vans 2022 Ford Maverick Pickup, All-wheel drive, 30,000 miles Some factory warranty, Extras: Tonneau cover, cruise-control, updated rims, updated speakers, Area 51 color (507)473-0242 Want To Buy Transportation Buying Junk Vehicles! Paying cash. Top $$ prices. Will pick up 7 days/week. 641-590-7068 Farm Services Handyman E.L.K. CONSTRUCTION HANDYMAN SERVICES: Update or replace egress windows & Home repair, remodeling construction, decks, siding, roof repair, texturing, concrete. Call Ernie at 438-4307. 27 years experience, License #BC 710064 Junk Removal Junk Removalappliances, furniture, electronics, yard well as any kind from Anywhere! attics, garages. Free Estimates. Senior Discounts. BEST PRICES Call anytime: 507-219-0727 Classifieds Marketplace FREEBORN COUNTY AND FreebornCountyShopper.com 110 West Pearl Street • Albert Classi ed deadline is Thursday at 5pm. Classifieds affordable advertise your Classi eds are an way to advertise Classi ed deadline is Thursday at 5pm. Garage Sale 103 Lee Place Albert Lea Friday June 7th 8am -4pm Saturday June 8th 8am-2pm Vintage Golf Clubs/carts, ower pots, sports Equipment Organizer, hedge trimmer, 2007 Audi A6, rosemaling dishes, and counter stools AREA 438-9181 Garden X475. TRACTOR HRSP LOW $6,000. Deck $700 Farm Miscellaneous Plumbing remaining water-well and 402-2683 Buy Merchandise dollars, coins, goldcollector Apartments Albert utilities electric. smoking! 507-456-9514 HORSE OWNERS Scenic view for horses
Boats & Watercraft
2021
Corvette Convertible
C8
3LT Package, Carbon Fiber moldings-$74,900 Call for info (507)450-9383
Tree Service Emerald Ash Borer Treatment & Prevention Matt Brand ISA Certified Arborist MN 4762A Albert
PO Box
MN 56007
377-8733
Lea Tree Service
323 Albert Lea
albertleatreeservice@gmail.com www.southernmntreeservice.com (507)
classi
ed ad.
DEADLINE IS THURSDAY BY 5 PM FOR OUR TUESDAY SHOPPER! 1 23 4 56 7 89 * 0# 507-369-2742 All classifieds need to go through our CLASSIFIED CALL CENTER
run
know the price.
is required at the time of placing the ad.
have your credit card ready. 507-369-2742 CALL from the COMFORT of your HOME!
and they will let you
Payment
Please
FREEBORN COUNTY SHOPPER
WEEKLY DEADLINE
Thursday by 5 pm
Deadline for ALL Display Ads is 5 pm the ursday prior to the following Tuesday’s publication of the Freeborn County Shopper.
Tuesday, June 4, 2024 • FREEBORN COUNTY SHOPPER • PAGE 7
Page 8 • Tuesday, June 4, 2024 • FREEBORN COUNTY SHOPPER Business Directory Run Your Ad In Our Business Directory and Get Results! For Only $25 Per Issue, You Can Reach Over 20,000 Readers! Eight Issue Minimum to Receive is Special Rate Call 507-373-1310 Today