Steps to Improve Your Sleep With Arthritis Proper and sufficient sleep is very important for everyone in order to be active and healthy; But how do you get a good night's sleep if you have to manage painful conditions such as arthritis? Pain can disturb sleep, interrupt it or even keep you awake whole night, therefore it will lower your chances to wake up to a new day fresh and revitalized. Sleep is meant to energize and rejuvenate you so that you can face a new day at your very best. If you are suffering from arthritis you may feel tired and exhausted instead of waking up fresh and ready to enjoy a new day. If this is happening to you regularly, your sleep pattern will be turned upside down and this will have negative consequences on the quality of your everyday life. If you feel fatigued and tired, and find it impossible to concentrate all day long because arthritis disturbs your night’s sleep, it is only natural that your overall mood will be affected. It is a vicious cycle, as the lack of sleep can worsen your condition and therefore you can experience more pain, which again will further prevent you
from sleeping properly. So what can you do to break this circle and get a good night’s sleep? It is important not to neglect the lack of proper sleep as this can be easy to fix and you can once again enjoy a good sleep. There are a number of things you can do to get better sleep apart from consulting your local Murrieta arthritis doctor. First you can try to track the sleeping habits you have to learn from them. You must avoid sleeping during the day if at all possible, as this will help you to create a new proper sleeping pattern. Drinking coffee just before bedtime might not be a good idea. It is also good to avoid eating and drinking too much before you go to bed. Try to stay clear from smoking and drinking alcohol before bedtime or during the night. The next possible problem you have to check is whether your pillow and mattress are comfortable enough. Many do not realize that an uncomfortable pillow or mattress is the culprit for a sleeping issue. If you suspect this might be the problem, go ahead and change them for better ones. If you do exercise, make sure that your hard workout is always done during the day, and not
before bedtime. Some light exercise can be beneficial for your sleep, if done just before bedtime, as it will help your blood circulation. A nice warm and relaxing bubble bath can also greatly help to improve your sleep. Several over-the-counter medicines can help you as well to manage the pain from arthritis and achieve some quality sleep. Painkillers and anti inflammatory drugs can make sure to keep pain at a minimum level. You can try some sedatives as well to get quick relief from the pain and get some much needed sleep. Although all these medicines can work well for you, it is not advised to use them on long term basis, due to the unwanted side effects they can cause. Always consult an arthritis doctor before using any medication. Natural products, such as herbal supplements are gaining popularity even among arthritis sufferers, as they carry virtually no side effect and therefore can be safely tried for as long as needed. Do not neglect or put up with a lack of proper sleep due to arthritis pain. An Arthritis doctor can advise you on the best plan of action to finally get that good night's sleep you deserve.