Spartan Sprint Workout

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Spartan Workout Spartan Sprint Workout


100 Jumpropes


Run 1-2 miles


30 Box jumps


30 Burpees


30 Mountain climbers


30 Triceps dips


30 Lunges


Pull-ups till failure


Run 1-2 miles


Sprint


Stretch it out


(Add 3x 1 minutes planks for cool down)


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