Louisiana Health & Wellness TODAY by Marvin Smith

LOUISIANA HEALTH AND WELLNESS TODAY | 1

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A national network of long-term acute care hospitals dedicated to patients who require a longer hospital stay for their recovery.

What types of patients can benefit from Cornerstone Hospital? Patients with a variety of medical conditions, which may include: • Wound care • Amputation • Cardiovascular conditions • Infections/Infectious disease • Post surgical

• Pulmonary/Respiratory conditions • Ventilator dependent • Stroke • Trauma • Renal failure/Dialysis

Cornerstone Hospital of West Monroe was named “Patient’s Choice Hospital” in 2009 and 2010 and “Hospital of the Year” in 2008. CORNERSTONE HOSPITAL OF WEST MONROE 6198 Cypress Street West Monroe, LA 71291 (318) 396-5600 A national network of long-term acute care hospitals dedicated to patients who require a longer hospital stay for their recovery.

What types of patients can benefit from Cornerstone Wound Care Center? Patients with any non-healing wounds, which may include: • Diabetic ulcers • Neuropathic ulcers • Pressure ulcers • Ischemic ulcers • Venous insufficiency

• Traumatic or surgical wounds • Vasculitis • Burns • Peristomal skin irritations • Other chronic, non-healing wounds

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CORNERSTONE WOUND CARE CENTER (318) 397-6360 p (318) 397-6399 f The Cornerstone Wound Care Center was the first wound center in Northeast LA. Dr. Don Hammett has over 7 years experience in dealing with complex and hard to heal wounds. Dr. Hammett is the TRUSTED name in wound care and continues to offer state-of-the-art outpatient clinical wound care and hyperbaric medicine.

LOUISIANA HEALTH AND WELLNESS TODAY | 3

contents 12

Healthy Shopper

Brookshire’s introduces NuVal®

Health Ed

Diabetes 101: So easy, a child can understand it

Cover Story

Ashley Townsend is leading the way in the Zumba craze in NE Louisiana

Eat Right

Packed with produce: Recipes for summer salads

Health News

First Lady Michelle Obama and Agriculture Secretary launch Myplate icon as a new reminder to help consumers to make healthier food choices

Departments 6

Publishers Note

8 Health Resources

10 Commentray 12 Healthy Shopper 16 Social Security 20 Letters

4 | LOUISIANA HEALTH & WELLNESS TODAY

24 Health Ed

30 Home Health 32 Skin Care 38 Technology 54 Rural Health 58 Healthcare Profile 62 Business Help 82 Expo Update 90 Photo Shoot

LOUISIANA HEALTH AND WELLNESS TODAY | 5

publisher’sNOTE

Welcome to Louisiana Health & Wellness TODAY!

By MARVIN O. SMITH Publisher

6 | LOUISIANA HEALTH & WELLNESS TODAY

hat in the world was I thinking?! A magazine? Really, Marvin? But if you are reading this letter in full color on 100lb gloss text, 96 brightness, UV coated paper, with perfect binding then my thought must be a reality and I have published northeast Louisiana’s first magazine for health, wellness, fitness, nutrition beauty and education...otherwise known as Louisiana Health and Wellness TODAY! Exactly two years ago, I finished the promotional packet for a wild idea that I had called the Louisiana Health & Wellness EXPO. My goal was simple: to host the state’s largest health fair. My expectations were high... Recruit 100 exhibitors including Nike, WalMart, St. Francis, Brookshire’s, Glenwood and Best Buy and attract 5,000 spectators…to a “health fair”! Really, Marvin? Really? YOU and healthcare? This is the same man whose concept of the 4 basic food groups includes Hamburger Helper, Frosted Flakes, grits and of course, Little Debbie honey buns. He also believes that latter 3 of these “super foods” can cure any cold or flu symptoms when taken with a hot ham & cheese sandwich and a cold glass of water. Despite this obvious “conflict of interest” and stretch for credibility to serve as the producer of EXPO, the response from the medical community was phenomenal. Just days before that first EXPO on October 17, 2009 I had sold out all 152 available booths. Then just hours before the event my dreams were nearly crushed by country music star Miranda Lambert (I’ll tell you that story later). Yet, I found satisfaction when the doors opened for the first EXPO with 108 exhibitors, 152

booths and 6,846 attendees. The second EXPO seemed harder than the first. My reasoning was that event can be a one-hit wonder. But to achieve true success you must be able to establish your event as worthy of a second look. MISSION ACCOMPLISHED on October 16, 2010 at the 2nd Annual EXPO. After that show, the question arose “what else can I do to keep exhibitors and the public engaged in promoting health and wellness?” Hmm…what about a magazine? Really, Marvin? A magazine? I figured “why not”. And TODAY was conceived. I reached out to my network of family, friends, colleagues and sponsors for advice and support. As I made the rounds, I found mostly everyone was receptive and that this venture was a great possibility. Originally the launch date would be January 1, 2011. Really, Marvin? It was already November. I also wanted 100 pages in the first issue. Really, Marvin? The holidays were almost here, so I went to work recruiting advertisers and writers and… Yada yada yada… January 1st turned to January 17th to January 27th to Feb 1st to February 23rd to “March” to my 40th birthday on April 7th, to April 14th to May 5th, 10th, 31st…June 1 and finally JUNE 15TH! Exactly 4 months prior to the 3rd Annual EXPO Louisiana Health & Wellness EXPO. It’s perfect! Over the past 6 months, I rationalized with God, family, birds, the lawn mower and anything in my immediate space as to why this project was not getting off the ground. I stressed over every delay and yet I still believed. Even with the critics, haters and nay-

sayers began coming out of the woodwork, I still believed in TODAY. I faced many moments of doubt, disgust, disappointment and I’m sure that other “d” word. But here I am on June 15th holding the first copy of TODAY and hosting a crowd of special people to witness another milestone in my quest to build something unique, to change lives, opinions and the status quo. I did it without staff. But with family, friends, colleagues and a New York state of mind. I want to thank my wife Tiffany, daughters Taylor and Jaeda, mother Lillian, mother-inlaw Birtdock, sister-in-law Erica, nephew Eric and brother Darren for their extreme support.

I could not have done this without my good friend Jason Lewis. I also want to thank Shelia Clark, Kimberly May, Greg Pevey, Ashley Townsend, Aimee Kane, Elizabeth Drewitt, Nathan Goodyear, Jennifer Causey, Susie Cumpton, Esther Phillips, Lance Palmer, Darian Atkins, Meisie Beauvais, Danny Prince, Doug Pollock, Angela Hammond, Donnie Byars, Jackie Payton, Tatyana Ordogne, Simone Tieber, Christian Life Church, Monroe Civic Center/City of Monroe, every EXPO sponsor & exhibitor, EXPO staff, TODAY advertisers & contributors and thousands of others who supported my efforts in some way. I hope to continue creating platforms for people to get access to the people, places,

information, tools and resources they need to live a healthy, happy and prosperous life. Folks often ask me, “…now, what exactly do you do?” I like to tell them, “I’m a thinker. I sell ideas. I create platforms. I am a drum major…one who leads, sets the tempo and directs movement.” The philosophy that helps me to continue my work is: I believe that everyone, every business, every organization has a story to tell. My purpose is to help them realize that their story has value. Their story is, in fact, their song. Everybody has a one. Everyone is a living story and a song. I help people believe and write the story and learn it. Then we have to find an audience that needs to hear that story. We find the perfect venue, prepare the room and atmosphere, promote the occasion to get the right crowd there and finish the stage with placement of the microphone. But that’s what any marketing firm/ad agency does. The difference in the my approach is to not only have a microphone “there” but also to make sure the mic is actually “ON”! When you are telling your story, it’s not just for the VIPs in the first few rows but for the folks who were late and had to get a seat in the back, for the poor folks who normally aren’t invited to the swag parties, for young people who need an experience, for the elders who want to know that their values and legacy will carry on and that their labor was not in vain. The mic has to be ON so you can hear YOUR voice projected and build confidence in knowing that your words are being heard and received… without distortion. Tell your story. Sing your song. You are a living story. You are a living song. So to all who share in this moment, I officially turn ON the microphone for health, wellness, fitness, nutrition, beauty and education. I am proud to present to you…Louisiana Health & Wellness TODAY. - LH&W

LOUISIANA HEALTH AND WELLNESS TODAY | 7

healthRESOURCES Key Healthcare providers in Northeast Louisiana

REGION 8

CALDWELL PARISH Caldwell Memorial Hospital 411 Main Street Columbia, LA 71418 (318) 649-6111 Heather Clark Chief Executive Officer

Northeast Louisiana

Citizens Medical Center 7939 Highway 165 Columbia, LA 71418 (318) 649-6106 Steve Barbo, RN Chief Executive Officer EAST CARROLL PARISH East Carroll Parish Hospital 336 N Hood St Lake Providence, LA 71254-2140 (318) 559-4023 LaDonna Englerth Administrator FRANKLIN PARISH Franklin Medical Center 2106 Loop Rd Winnsboro, LA 71295-3344 (318) 435-9411 Blake Kramer Administrator JACKSON PARISH Jackson Parish Hospital 165 Beech Springs Rd Jonesboro, LA 71251-2059 (318) 259-4435 Lloyd Monger Chief Executive Officer LINCOLN PARISH Allegiance Health Center of Ruston 1401 Ezelle St Ruston, LA 71270-7218 (318) 255-8085 Donna K. Thompson, RHIM Chief Executive Officer Green Clinic Surgical Hospital 1118 S Farmerville St Ruston, LA 71270-5914 (318) 232-7700 Chad Conner, RNC, BSN, MBA Interim Administrator 8 | LOUISIANA HEALTH & WELLNESS TODAY

HEALTHSOUTH Specialty Hospital of North Louisiana 1401 Ezelle St Ruston, LA 71270-7218 (318) 251-3126 Mark J. Rice Chief Executive Officer Northern Louisiana Medical Center 401 E Vaughn Ave Ruston, LA 71270-5950 (318) 254-2100 Brady DuBois Interim CEO MADISON PARISH Madison Parish HospitaL 900 Johnson St Tallulah, LA 71282-4537 (318) 574-2374 Wendell Alford Administrator MOREHOUSE PARISH Bastrop Rehabilitation Hospital 323 W Walnut Ave Bastrop, LA 71220-4521 (318) 556-1191 William H. Means, Jr. Administrator Liberty Healthcare System - Bastrop 4673 Eugene Ware Blvd Bastrop, LA 71220-1425

(318) 281-2448 Sherry Shockley, RN, BSN, MA Administrator Morehouse General Hospital 323 W Walnut Ave Bastrop, LA 71220-4521 (318) 283-3600 Stephen R. Pitts Chief Executive Officer Sterlington Rehabilitation Hospital 323 West Walnut Bastrop, LA 71220 (318) 665-9950 Cathy Martin Administrator OUACHITA PARISH Cornerstone Hospital of West Monroe 6198 Cypress St West Monroe, LA 71291-9010 (318) 396-5600 Chris Simpson Chief Executive Officer E. A. Conway Medical Center 4864 Jackson St Monroe, LA 71202-6400 (318) 330-7000 H. Aryon McGuire Administrator

Golden Age Senior Care Hospital 4310 S Grand St Monroe, LA 71202-6322 (318) 651-0920 Jonathan S. Crew Administrator IASIS Glenwood Regional Medical Center 503 McMillan Rd West Monroe, LA 71291-5327 (318) 329-4200 Ronald J. Elder Chief Executive Officer Louisiana Extended Care Hospital of West Monroe 503 McMillan Rd Fl 3 West Monroe, LA 71291-5327 (318) 329-4300 Cleta Munholland Administrator Monroe Surgical Hospital 2408 Broadmoor Blvd Monroe, LA 71201-2963 (318) 410-0002 Scooter Chriceol Chief Executive Officer Ouachita Community Hospital 1275 Glenwood Dr West Monroe, LA 71291-5539 (318) 322-1339 Brenda Wallace Acting Administrator P & S Surgical Hospital 312 Grammont St Ste 101 Monroe, LA 71201-7403 (318) 388-4040 Linda S. Holyfield, RN, MSN President/CEO St. Francis Medical Center 309 Jackson St Monroe, LA 71201-7407 (318) 966-4000 Louis H. Bremer, Jr. Chief Executive Officer St. Francis Medical Center (North Campus) 3421 Medical Park Dr Monroe, LA 71203-2355 (318) 966-4000 Cindy J. Rogers, FACHE Administrator St. Francis North

St. Francis Specialty Hospital 309 Jackson St Monroe, LA 71201-7407 (318) 327-4600 Cleta Munholland Administrator RICHLAND PARISH Richardson Medical Center 254 Highway 3048 Rayville, LA 71269-3624 (318) 728-4181 Kerry D. Goff Chief Executive Officer Richland Parish Hospital - Delhi 407 Cincinnati St Delhi, LA 71232-3007 (318) 878-5171 Michael W. Carroll Administrator TENSAS PARISH There are no listings for Tensas Parish UNION PARISH Reeves Memorial Medical Center (formerly Tri-Ward General Hospital) 409 1st St Bernice, LA 71222 (318) 285-9066 Landon Tooke Chief Executive Officer Serenity Springs Specialty Hospital 309 N Main St Farmerville, LA 71241-2825 (318) 368-0110 Kendall Corkern Chief Executive Officer Union General Hospital 901 James Ave Farmerville, LA 71241-2234 (318) 368-9751 Evalyn Ormond Chief Executive Officer WEST CARROLL PARISH West Carroll Memorial Hospital 706 Ross St Oak Grove, LA 71263-9798 (318) 428-3237 R. Randall Morris Administrator

Northeast Louisiana Parish Health Units Northeast Regional Office 1650 DeSiard Street Monore, LA 71202 Phone: (318) 361-7201 Fax: (318) 362-3163

morehouse Parish 650 School Road Bastrop, LA 71220 Phone: (318) 283-0806 Fax: (318) 0660

Caldwell Parish 501 Collins Rd. Columbia, LA 71418 Phone: (318) 649-2393 Fax: (318) 649-0969

ouAchita Parish 1650 DeSiard St. Monroe, LA 71201 Admin: (318) 361-7281 Admin Fax: (318) 362-5319

east carroll Parish 407 Second St. Lake Providence, LA 71254 Phone: (318) 559-2012 Fax: (318) 559-3553

richland Parish 21 Lynn Gayle Robinson Rd. Rayville, LA 71269 Phone: (318) 728-4441 Fax: (318) 728-6291

franklin Parish 6614 Main St. Winnsboro, LA 71295 Phone: (318) 435-2143 Fax: (318) 435-2136 jackson Parish 228 Bond St. Jonesboro, LA 71251 Phone: (318) 259-6601 Fax: (318) 259-1146 lincoln Parish 405 E. Georgia Ave. Ruston, LA 71270 Phone: (318) 251-4120 Fax: (318) 251-4181

tensas Parish 1115 Levee St. St. Jospeh, LA 71366 Phone: (318) 766-3515 Fax: (318) 766-9090 union Parish 1002 Marion Hwy. Farmerville, LA 71241 Phone: (318) 368-3156 Fax: (318) 368-3831 west carrol Parish 402 Beale St. Oak Grove, LA 71263 Phone: (318) 428-9361 Fax: (318) 428-7200

madison Parish 606 Snyder St. Tallulah, LA 71282 Phone: (318) 574-3311 Fax: (318) 574-1396 LOUISIANA HEALTH AND WELLNESS TODAY | 9

commentary

cultivating

happiness

pring is finally here as evidenced by the beautiful pink roses beneath my daughter’s bedroom window. Last year, that same rose bush lost its leaves to fungus, and despite sprays

Amy Lee, Community Liaison, MMO Behavioral Health Systems

and fertilizers, it had to be cut back to almost nothing. In the gray of winter, hope was lost that anything would ever bloom from those few remaining thorny spikes. However, as a true testament to resilience, rosy pink blossoms now seem to be smiling amidst healthy, deep green leaves.

None the less, the stress of the fungus took its toll on the growth of my roses last year. Much like the

stresses, frustrations, and demands of modern life can sometimes rob us of our happiness. Of course, not all stress is bad. In its simplest form stress is a normal physi-

cal response to events that make you feel threatened. Also known as the “fight or flight” reaction, the stress response

is an acute protection mechanism that heightens your concentration, sharpens your focus, increases your energy and

places you on alert. In life threatening situations, the stress response can even cause you to have greater strength.

The problem occurs when we experience chronic stress.

Unfortunately, it’s easy for stress to become chronic

because our bodies don’t differentiate the demands of an

unreasonable workload from the charge of a grizzly bear. Therefore, being overwhelmed can flip your “flight or

fight” switch way too often. When this happens the effects of stress can start to negatively affect your body.

According to the American Psychological Association’s

“Stress in America” report these negative common effects of stress on your body include: headache, muscle tension

or pain, fatigue, change in sex drive, stomach upset, sleep

problems, chest pain (Caution chest pain can indicate a heart attack and not just a stress symptom-especially

if the chest pain occurs during physical activity or is experienced with shortness of breath, sweating, dizziness, nausea, or pain radiating to shoulder, arm and /or jaw. Seek emergency help immediately).

The “Stress in America report also lists common effects of stress on mood to include: anxiety, restlessness,

lack of motivation, or focus, irritability or anger, sadness or depression. The “Stress in America” report lists the common effects of stress on behavior as: over eating or under eating, angry outbursts, drug or alcohol abuse,

tobacco use and social withdrawal. The Mayo Clinic staff reports that unchecked stress can also contribute to

high blood pressure, heart disease, obesity, and diabetes. That’s a lot bigger problem than just a fungus among us!

10 | LOUISIANA HEALTH & WELLNESS TODAY

With these findings in mind, it is definitely

important to manage our stress. Unlike the

fungus on the roses, stress is part of life and

can’t be eliminated but there are ways to place it in proper perspective. The very first step

in better managing stress is to identify and understand the sources of your stress. The

Mayo Clinic staff recommends identifying

the sources of stress that can be eliminated.

They suggest writing down the top 10 issues you are facing right now.

Some of those issues will likely be external

stressors-things that happen to you. Those external exasperations include: major life changes (death of a loved one, marriage,

divorce, promotion, moving) environmental stressors (barking dog, poor lighting)

unpredictable events (hot water heater bursts, health insurance premiums increase) fam-

ily stressors (uncooperative children, aging

aged. For starters, the Mayo clinic staff rec-

ommends managing external exasperations by eating a healthy diet, being physically active and getting enough sleep. They also suggest asking others for help, using humor, learning to be assertive, and practicing problem

solving and time management. For internal

Marvin O. Smith

get a massage) and talk with a trusted family member, friend or counselor. Incorporating music, hobbies and other creative outlets

(like growing roses) will also help with stress management. Other suggestions for manag-

ing stress in general include scaling back your obligations and learning to delegate, and

staying ahead of your stress by preparing in advance for tasks both large and small.

If these stress management recommenda-

resolve itself. Actively getting control over the

and include: fear (of dying, of being embar-

rassed) uncertainty (regarding the economy, or physical well-being) beliefs, attitudes or

expectations (career advancement expectations, grand holiday decorations, perfect Easter lunch).

The good news is that whatever type of

stressors your list contains, they can be man-

Published by

utilize relaxation techniques (good reason to

your thoughts, challenge negative thoughts,

(event planning, dating)

Your list will most likely also contain

Volume 1, Issue 1 June/July 2011

Spectrum Marketing Group, LLC

tions are not sufficient, see your physician.

internal irritations. These are self- induced

today

irritations, the recommendation is to reframe

parents) workplace stressors (demanding

boss, overwhelming workload) social stressors

Louisiana Health & Wellness

Chronic, uncontrolled stress usually does not

EDITOR

LAYOUT & DESIGN Jason Lewis, Lance Palmer, Greg Pevey, Marvin O. Smith, Simone Tieber Contributing Writers Cathy Agan, Peggy Bell, Ken Fletcher, Weston Gorman, Jinger Greer, Amy Lee, Ronda McKeithen, Glenn, Miers, Dora Miller, Christine Rambo, Louis Ridgeway, Marvin O. Smith, Ashley Townsend Contributing Photographers Marvin O. Smith, Will Sterling Advertising Sales Marvin O. Smith Circulation Marvin O. Smith

stress in your life so that it does not control you, may require the assistance of a profes-

sional. Group therapy sessions conducted by

Join us on Facebook.

a mental health professional are a wonderful

option for those seeking support and further help with stress management. Therapy and / or counseling will improve stress management skills and help you begin to cultivate

happiness with the resilience of those pink roses! - LH&W

Have your business seen in Louisiana Health & Wellness

today Contact Marvin O. Smith msmith@spectrummarketinggroup.net • (318) 387-2400 To Contact Louisiana Health & Wellness Today > LETTERS, STORY IDEAS AND PHOTO SUBMISSIONS • Email us at msmith@LAHealthAndWellness.com or mail to Spectrum Marketing Group, P.O. Box 9207, Monroe, LA 71211. Letters should include writer’s full name, address and home phone number and may be edited for clarity and space.

Louisiana Health & Wellness Today™ is published bimonthly by Spectrum Marketing Group, LLC to promote Northeast Louisiana, it’s residents and businesses in a healthy, informative and positive manner. We welcome contributions of articles and photos; however, they will be subject to editing and availability of space and subject matter. Photographs, comments, questions, subscription requests and ad placement inquiries are invited! Return envelopes and postage must accompany all labeled materials submitted if a return is requested. No portion of this publication may be reproduced without written permission of the publisher. The opinions expressed in Louisiana Health & Wellness Today™ are those of the authors or columnists and do not necessarily reflect the views of the publisher, nor do they constitute an endorsement of products or services herein. We reserve the right to refuse any advertisement. Spectrum Marketing Group is not affiliated with any community organization.

SPECTRUM MARKETING GROUP Marvin O. Smith, President P.O. Box 9207 Monroe, LA 71211 888-654-3976 Toll Free (318) 387-2400 office (318) 387-2440 fax (318) 355-9108 mobile msmith@LAHealthandWellness.com

LOUISIANA HEALTH AND WELLNESS TODAY | 11

healthySHOPPER

Introducing

NuVal

Availalble at

scale labels, and other

signage throughout

the store so you can

make quick and easy

nutritional comparisons

between foods.

We do the science so

you don’t have to. NuVal

omprehensive nutritional information in one simple number. The higher the NuValTM Score, the better the

nutrition.

More information, less work. The NuValTM Nutritional Scoring System

is a food scoring system that helps you see at

a glance the nutritional value of the foods you buy. The NuValTM System rates all foods and beverages on a scale of 1 to 100. The higher

the NuValTM Score, the better the nutrition.

Scores are displayed directly on shelf tags,

12 | LOUISIANA HEALTH & WELLNESS TODAY

Scores

incorporate information from the nutrition

fact panel and more. The Score considers more than 30 nutrients and nutrition factors, like

carbohydrates, proteins and fat, as well as the quality of the nutrients. The not so - good

stuff ? We look at those too: trans fat, saturated fat, cholesterol, sugar and sodium. The net

result is one number from 1-100: the higher the NuVal score, the better the nutrition. That’s the NuVal Score.

Information you can trust. Who’s behind the NuValTM Scores? An

independent panel of nutrition and medical

experts from leading universities and health organizations led by Dr. David Katz of the

a Score, making it a very

Who doesn’t have a say in NuVal Scores?

The nutrient content

Yale-Griffin Prevention Research Center.

Food and beverage manufacturers and special

interest groups. Your supermarket offers NuVal Scores to make your shopping experience

better, but they do not influence the Scores in any way.

Compelling Reasons to use the NuVal™ System The NuVal System provides consumers a

powerful combination of five very important characteristics:

Simple – The NuVal System provides

comprehensive nutritional information in one simple number .

Inclusive – NuVal Scores cover all kinds of food – from apples to chips and store brands to national brands – not just products from specific manufacturers.

Convenient – NuVal Scores are right where you shop – on shelf tags throughout the store

– so you can compare overall nutrition the way you compare price.

Objective – The NuVal System was

developed independently by a team of

nutrition and medical experts and funded by

Griffin Hospital. No retailers or manufactures were involved.

Value Focused – NuVal Scores help you get the most nutrition for your money by

allowing you to compare price and nutrition – side-by-side on the same tag.

How are NuVal Scores Calculated? The NuVal™ Nutritional Scoring System takes more than 30 different nutrients and

nutrition factors into account when developing

robust food rating system. for a food is processed through a complex

algorithm developed through a rigorous

process by a team of

twelve experts. Boiled down to its simplest

Most Fruits and Veggies are rated high on the NuVal Scale

description, here is how

the NuVal™ Nutritional Scoring System works:

Nutrients with generally

favorable effects on health are

placed in the numerator, where

higher values increase the NuVal™ Score.

Nutrients with generally

unfavorable effects on health

are placed in the denominator,

where higher values decrease the NuVal™ score.

In addition to the numerator and denominator nutrients, the

algorithm takes into account other

key factors that measure the quality

Trans Fats are always rated low on the NuVal Scale

and density of nutrients, as well as the

strength of their association with specific health conditions.

For example, trans fat has a very strong association with heart disease, a highly

prevalent and serious condition. Therefore, the algorithm assigns a “weighting coefficient” to trans fat which substantially lowers the

Score of foods containing it. Those weighting

coefficients are determined by the prevalence, severity, and strength of association with health conditions.

The quality of macronutrients (fats, proteins, carbohydrates) is another key factor in the

overall equation. Fat quality, protein quality,

carbohydrate quality, and glycemic load (a

measure of carbohydrate quality) are among the “universal adjustors” that can move a

NuVal™ Score higher or lower. The higher the quality, the higher the Score.

Foods with higher nutrient density - a

significant amount of vitamins and mineral, but relatively few calories - also receive

extra credit and higher Scores. The greater a food’s “trajectory” toward numerator

nutrients (generally favorable) and away from

denominator nutrients (generally unfavorable), the greater the Score. - LH&W

LOUISIANA HEALTH AND WELLNESS TODAY | 13

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LOUISIANA HEALTH AND WELLNESS TODAY | 15

socialSECURITY

This 4th of July, Explore our new Frontier

By Dora Miller Social Security Public Affairs Specialist in North Louisiana

mericans have been explorers long before we declared our

independence on July 4, 1776.

Colonists were brave enough

to venture across the seas to settle in the

unknown frontier of the New World. From there, westward expansion eventually took

them from the east coast to the west. Then

came the space race, and imagined places to

explore. Shows like Star Trek called space the final frontier. However, we have since found new frontiers, such as cyberspace.

If you have used Social Security’s website,

then you know that cyberspace is no longer a

instant, personalized estimate of your future Social Security retirement benefits. www. socialsecurity.gov/estimator

Visit our Benefits Planner, where you can

Above is a quick peek at the Social Security website. The site is very helpful in finding the information you need.

Apply online for disability benefits at www.

strange, uncharted territory. Social Security’s

get started right away planning for a secure

socialsecurity.gov/applyfordisability

Kirk could use them (as Patty Duke tells

ability and survivors planners to find out how

site www.socialsecurity.gov. If you are feeling

the need arises. Go online to www.socialsecu-

our home page, read some of our publica-

online services are so easy to navigate, even

George Takei in one of our new public service announcements – check them out at www. socialsecurity.gov/boldlygo).

What are some of the things you

can do at www.socialsecurity.gov? Use our Retirement Estimator to get an 16 | LOUISIANA HEALTH & WELLNESS TODAY

retirement. You also can go here to use the dismuch you or your family might qualify for if rity.gov/planners for help.

Retire online! You can complete and submit

your retirement application in as little as 15

minutes. www.socialsecurity.gov/retireonline

There is even more you can do at our web-

adventurous and want to explore, look around tions, and take advantage of our most popular

services at the left side of the screen. You even can chart a course for our frequently asked questions.

our convenient services at www.socialsecurity. gov, we still offer a full range of services over the telephone too.

That is an important thing to remember

when you need to do business with Social Security. You can conduct many business

transactions with our automated telephone

services 24/7. Simply dial 1-800-772-1213.

By calling that same number, you can talk with a Social Security representative from 7 a.m. to 7 p.m., Monday to Friday.

Our toll-free 800 number service, which

marked its 20th anniversary late last year, has

now answered over a billion phone calls. Yes, that is billion with a ‘b!’ Moreover, this year

alone Social Security will handle more than 60 million calls.

Bilingual representatives are available to

Not fireworks and parades made America

miles with a population of 219,164. Monroe

our desire to explore new places. We encourage

It is located across the Ouachita River from

what it is today. It was our adventurous spirit,

you to explore the final frontier for your Social Security business at www.socialsecurity.gov.

However, if you choose to contact your local

is the parish seat, the largest city in the district. West Monroe at 1120 Plaza Blvd. The local phone number is (866) 815-8716.

The Bastrop office service area includes

Social Security office you have several choices

Morehouse, East Carroll and West Carroll

The Monroe office serves Ouachita, Frank-

Mississippi borders. This area covers about

in Northeast Louisiana.

lin, Caldwell, Richland, Madison and Tensas

Parishes. The service area covers 3,666 square

parishes directly on the Louisiana/Arkansas/ 1700 square miles and has a population of

47,654. The office is located at 300 Holt Street and the local phone number is (318) 2817143.

The Ruston office serves Lincoln,

Jackson and Union Parishes in the north central portion of Louisi-

ana. Ruston is located where the piney woods and rolling hills

meet the flat farming country of eastern central Louisiana.

The service area covers 1,934

square miles and has a popula-

tion of 80,933. The office is

located at 2017 Bular Street.

The local phone number is (877)

405-7823.

Although millions of people go

assist our non-English speaking members of the public.

Do you have a Social Security question or

problem and cannot call during normal busi-

ness hours? Recorded information and many

automated services are available 24 hours a day — including weekends and holidays. Callers can use these automated services to report a

change of address or telephone number, start

or change direct deposit of benefits, request a

proof of income letter or a replacement Medicare card, and order some of our most popular public information pamphlets. - LH&W

To follow us on Facebook, go to www.facebook. com/socialsecurity and click “Like.” To follow us on Twitter, go to www.twitter. com/socialsecurity and select “Follow Social Security” to receive our messages. Or, visit www.socialsecurity.gov and look for the Facebook and Twitter icons. While you’re there, take a look at the icon that links to our YouTube page where you can watch Social Security videos, including public service announcements featuring rock and roll icon Chubby Checker and academy award winning actress Patty Duke. Whatever your choice; telephone, internet or face-to-face SSA employees are available to assist you.

online each year and take advantage of LOUISIANA HEALTH AND WELLNESS TODAY | 17

All Federal Benefits Will Be Paid Electronically Safer, easier, more reliable. Applying for federal benefits? Everyone enrolling on or after May 1, 2011, will be paid electronically.

Already getting benefits by paper checks? You will need to switch by March 1, 2013, to an electronic payment.

Prefer a prepaid debit card? Sign up for the Direct Express® Debit MasterCard® card.

Get direct deposit.

www.GoDirect.org

(800) 333-1795

Social Security · Supplemental Security Income · Veterans Affairs · Railroad Retirement Board · Office of Personnel Management · Department of Labor (Black Lung)

The Direct Express® logo, Go Direct® and Direct Express® are registered service marks, and the Go Directsm logo is a service mark, of the U.S. Department of the Treasury, Financial Management Service (used with permission).

18 | LOUISIANA HEALTH & WELLNESS TODAY

• Applications for Retirement, Spouse’s Medicare and Disability Benefits: www.socialsecurity.gov/applyforbenefits • Check Application Status: www.socialsecurity.gov/applyonline • Appeal a Disablity Decision: www.socialsecurity.gov/applyonline • The Benefit Eligibility Screening Tool (BEST): www.socialsecurity.gov/best • The Retirement Estimator: www.socialsecurity.gov/estimator • Social Security Benefits Planner: www.socialsecurity.gov/planners • Change of Address: www.socialsecurity.gov/coa/ • Direct Deposit: www.socialsecurity.gov/dd • Replacement Medicare Card: www.socialsecurity.gov/medicarecard • Request a Replacement Form SSA-1099, Social Security Benefit Statement: www.socialsecurity.gov/1099 • Get a Password: www.socialsecurity.gov/password • Representative Payee Accounting Report: www.socialsecurity.gov/payee/ • Business Services Online: www.socialsecurity.gov/bso/bsowelcome.htm • Social Security Office Locator: www.socialsecurity.gov/locator/

LOUISIANA HEALTH AND WELLNESS TODAY | 19

letters Louisiana Health & Wellness

today Political Perspective Letter to Louisiana Health and Wellness Today From Sen. David Vitter Monday, June 6, 2011

I’d like to wish special congratulations to Louisiana Health and Wellness TODAY and their team

for their release of this magazine. This will be a great resource for Northeast Louisiana residents. Health care policy and nutrition legislation can often be quite complex, but I think we can all agree – living healthy is good for the mind, body and spirit.

“In every issue of TODAY we will reach out to our elected officials and policy-makers to get their perspective on critical healthcare issues affecting you. We hope to offer you updates from our leaders including”:

With four children and a hectic schedule, a daily routine sometimes seems like a foreign concept. Between work in the U.S. Senate, around Louisiana or around the house, daily workouts are

substituted with some extra walking and an occasional tennis match. My wife Wendy and I know there are many ways to maintain a healthy way of living and I’m looking forward to hearing tips from Louisiana Health and Wellness TODAY.

Please let me know about any issues of importance to you and your family especially health, wellness, fitness, nutrition, & education. You can contact me at my Monroe office at 318-325-8120 or in my Washington office by mail at U.S. Senator David Vitter, U.S. Senate, 516 Hart Senate

Office Building, Washington, D.C. 20510, or by phone at 202-224-4623. You can also reach me on the web at http://vitter.senate.gov.

Sincerely,

David Vitter United States Senator 20 | LOUISIANA HEALTH & WELLNESS TODAY

· U.S. Senator Mary Landrieu · U.S. Senator David Vitter · U.S. Congressman Rodney Alexander · Governor Bobby Jindal · DHH Secretary Bruce Greenstein · State and local legislators

Stay tuned…

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Louisiana Health & Wellness

today We want your Input! We are always looking for story ideas, writers and photographers. To submit items and letters to LA Health & Wellness TODAY contact Marvin O. Smith at: msmith@LAHealthAndWellness.com (318) 387-2400 888-654-3976 Toll Free

22 | LOUISIANA HEALTH & WELLNESS TODAY

family

Family Nutrition Night – An Intergenerational Approach to Prevent Childhood Obesity The Issue Unhealthy food choices, large portion sizes and physical inactivity are all contributing factors to the childhood obesity epidemic facing our nation and region. Parents play an important role in the parent/child feeding relationship because they are the primary provider of the foods that are accessible to the children in the family. Many educational efforts only target the children but it is important to educate the By CATHY AGAN parents as well as they serve to model LSU Ag Center habits and behavior for their children. Empowering both the parents and children to adopt a healthy lifestyle through nutrition and fitness education can help to reverse the obesity epidemic in not only our children but adults as well. Using a format that includes interactive activities to reinforce the educational message will serve to enhance the learning and promote behavior change. What has the Nutrition Connections Coalition accomplished? The Nutrition Connections Coalition was formed for Northeast Louisiana as a result of our SNAP (State Nutrition Action Plan) summit held in November 2007. The coalition looked at the issues related to nutrition and health in our region of the state and determined the top three issues that needed to be addressed were: Childhood Obesity, Portion Control and Physical Inactivity. The coalition developed a vision statement “Eat Well, Be Active, Feel Great!” To address the three issues and work toward our vision, an educational program “Family Nutrition Night” was developed. Family Nutrition Night includes a presentation “Parenting for Nutrition and Fitness” and six interactive learning stations. Stations include: Start Your Day the Right Way; Right-size Your Portions; Rethink Your Drink; Let’s Get Active; The Low Down on Snacks; and Health Report Card. At the Health Report Card station participants have their height and weight taken and their BMI is determined. Other health assessments such as blood pressure, pulse, cholesterol and blood glucose have also been taken at some events. Eleven Family Nutrition Night events have been held in partnership with eight Public Schools, one Head Start Center and two churches in Northeast Louisiana to date. Components of the curriculum but not the entire curriculum have been used eight additional times at Ag Alley and Ag Adventures, school events, church events and a regional childrenCs health fair event. 791 parents and youth have attended and participated in Family Nutrition Nights. 85 teachers and other volunteers presented the educational lessons and activities at the six learning stations and twelve Nutrition Connections Coalition members have been involved in

the events. In addition, 3,450 students and teachers have been reached through the other events where components of the curriculum have been used. LaCHIP representatives have set up a booth at three of the events and a school nurse and Delhi Hospital staff has conducted the health assessments for the health report card station.

The Payoff An immediate post-event survey is completed by parents the night of the event and parents are asked to sign up to participate in a follow-up evaluation four to six months later. An overwhelming 85 percent indicated they would attend another Family Nutrition Night. Forty-six percent were not aware that their child’s school had a wellness policy and 95 percent of those not aware indicated they would ask a school employee about the policy. Parents also indicated they would work to improve their family’s eating and activity habits through a number of ways. Only 29 percent were aware of how much time their child spends participating in physical activity during the school day. A follow-up evaluation was developed based upon answers given in the immediate survey and have been sent to those parents who agreed to complete this survey. Of those who have responded so far to the followup, 50 percent are eating more fruits and vegetables, consuming less sugar sweetened beverages, reading food labels in order to select healthier food choices and choosing and preparing foods with less fat. One hundred percent indicated they are selecting and eating healthier snacks. In regards to changes made to their family’s physical activity habits, 50 percent are walking more as an individual or together as a family, 75 percent are spending more time being active outdoors and 100 percent indicate they are participating in more moderate or vigorous sporting activities. Seventy-five percent have learned more about their child’s school wellness policy and are eating more family meals together. LOUISIANA HEALTH AND WELLNESS TODAY | 23

h t l Diabetes a e h ED 101: So Easy, A Child Can Understand It What Is Type 1 Diabetes? Diabetes is a chronic (lifelong) condition that keeps your body from turning food into energy. When you have type 1 diabetes, your body stops making insulin. Without insulin, your cells can’t get fuel to burn for energy. This is why you may feel weak or tired. Managing your diabetes and taking insulin will help you feel better and stay healthy. Monitor Your Blood Sugar • You need to check your blood sugar each day. This tells you whether your blood sugar is within your target range. • Your healthcare team will tell you how often and when to test each day. • When your blood sugar is within your target range, your insulin, meal plan, and activity plan are working to keep you healthy. • If your blood sugar is too high or too low, your healthcare team may adjust your insulin or make changes in your meal plan. Take Your Insulin Your body needs insulin to turn blood sugar into energy. When you have type 1 diabetes, your body doesn’t make insulin. So, you need to take it several times each day. • Insulin is most often taken by injection (shot). Sometimes, it is taken using a penlike device or a special pump. • Your healthcare team will show you how to take insulin. • Your doctor will prescribe the type and 24 | LOUISIANA HEALTH & WELLNESS TODAY

dose of insulin you need each day. Follow Your Meal Plan Following your meal plan will help you manage your blood sugar. • Your healthcare team will help you create a meal plan that works for you. • You don’t have to give up all the foods you like. But you do need to follow some guidelines, which your healthcare provider will set for you. • You need to eat your meals and snacks at about the same times each day. Never skip meals! Be Physically Active Physical activity helps to lower your blood sugar. • Your healthcare team will work with you to plan an activity program that’s best for you. • Your activity program will be based on your age, general health, and what type of activity you like to do. Take Care of Yourself When you have diabetes, you may be more likely to develop other health problems. These include foot, eye, heart, and kidney problems. • Your healthcare team will tell you how to care for yourself to help prevent these problems. • You also need to have frequent checkups, including eye and foot exams and blood tests.

Understanding

Type 1 Diabetes To get energy, the body breaks food down into fuel. When you have diabetes, your body has trouble using this fuel for energy. Read on to learn how the body normally gets energy, and what happens when you have diabetes. How the Body Normally Gets Energy After you eat, digestion breaks down part of the food into a fuel called glucose (a type of sugar). Glucose leaves the digestive system and enters the bloodstream. This starts to raise the body’s blood glucose level (also called blood sugar level). Glucose Travels to the Cells Glucose travels to the cells to be burned as fuel. When it arrives, it needs help to get into the cells. Insulin Unlocks the Cells For glucose to enter the cells, insulin is needed. Insulin is made by the pancreas. It travels in the blood and acts like a key, unlocking the cells so that glucose can enter. Then the cells have glucose to burn for energy, and the blood sugar level stays steady. When You Have Type 1 Diabetes When you have type 1 diabetes, your pancreas stops making insulin. Without insulin, your cells can’t get glucose to burn for energy. This is why you may feel weak or tired. Managing your diabetes and taking insulin will help you feel better and stay healthy. Glucose Builds Up Without insulin, glucose can’t enter the cells. It builds up in your bloodstream instead. This leads to higher and higher blood sugar levels. Over time, high blood sugar levels can cause serious health problems. Ketones Form When your cells can’t get glucose to burn for energy, they burn fat instead. This leaves behind acids called ketones in your blood and urine. A buildup of ketones can cause a dangerous condition called ketoacidosis. Insulin Can Be Replaced The insulin you’re missing can be replaced. The man-made insulin you deliver into your body unlocks your cells so that glucose can enter. Then your body can burn glucose for energy. This also helps keep your blood sugar within a healthy range. Long-term Complications Over time, high blood sugar levels can damage blood vessels. This can lead to health problems (complications). Keeping your blood sugar in

your target range can help prevent or delay complications. Some longterm complications of diabetes are: • Eye problems • Kidney disease • Nerve damage • Sexual dysfunction • Tooth and gum problems • Heart and blood vessel disease - LH&W LOUISIANA HEALTH AND WELLNESS TODAY | 25

Understanding

Type 2 Diabetes What Is Type 2 Diabetes? Type 2 diabetes is a chronic (lifelong) condition. With diabetes, the sugar level in your blood is too high. Diabetes keeps your body from turning food into energy. That’s why you may feel tired and rundown, especially after eating. Controlling your diabetes means making some changes that may be hard at first. Your healthcare team will help you. Check Your Blood Sugar You will most likely need to check your blood sugar each day. This tells you whether your blood sugar is within your target range. • Your healthcare team will tell you how often and when you need to test. • When your blood sugar is within your target range, your meal plan, activity plan, and medication are working to keep you healthy. • If your blood sugar is too high or too low, your healthcare team may make changes in your meal plan, activity plan, or adjust your medication. Follow Your Meal Plan Following your meal plan helps control the amount of sugar in your blood. It also helps you control your weight. Excess 26 | LOUISIANA HEALTH & WELLNESS TODAY

health ED weight keeps your body from using its own insulin to turn food into energy. • Your healthcare team will help you create a meal plan that works for you. • You don’t have to give up all the foods you like. But you may need to eat smaller amounts of some foods. Eating balanced meals with vegetables, fruits, lean meats, and whole grains will help control your blood sugar. • You need to eat the right amount of food. Eat your meals and snacks at about the same time each day. Do not skip meals. Be Physically Active Being active helps lower your blood sugar. It does this by helping your body use insulin to turn food into energy. Activity also helps you manage your weight. • Your healthcare team will work with you to create an activity program that’s right for you. • Your activity program will be based on your age, general health, and what type of activity you like to do. For many people, walking after meals is a great start. Take Care of Yourself When you have diabetes, you may be more likely to develop other health problems. These include foot, eye, heart, and kidney problems. • Your healthcare team will tell you how to care for yourself to help prevent these problems. • You also need to have frequent checkups, including eye and foot exams, and blood tests. At least two times a year, ask your doctor to give you an A1C test. This blood test helps show how well you have been controlling your blood sugar in the past 2 to 3 months. • If you smoke, quit! Smoking makes your diabetes and the problems you can have from it even worse. Ask your doctor about ways to quit.

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LOUISIANA HEALTH AND WELLNESS TODAY | 27

When You Have Type 2 Diabetes Early in type 2 diabetes, your cells don’t respond properly to insulin. Because of this, less glucose than normal moves into cells. This is called insulin resistance. In response, the pancreas makes more insulin. But eventually, the pancreas can’t produce enough insulin to overcome insulin resistance. As less and less glucose enters cells, it builds up to a harmful level in the bloodstream. This is known as high blood sugar or hyperglycemia. The result is type 2 diabetes. The cells become starved for energy, which can leave you feeling tired and rundown.

When your body is working normally, the food you eat is digested and used as fuel. This fuel supplies energy to the body’s cells. When you have diabetes, the fuel can’t enter the cells. Without treatment, diabetes can cause serious longterm health problems

Why High Blood Sugar Is a Problem If high blood sugar is not controlled, blood vessels throughout the body become damaged. Prolonged high blood sugar affects organs and nerves. As a result, the risks of damage to the heart, kidneys, eyes, and limbs increase. Diabetes also makes other problems, such as high blood pressure and high cholesterol, more dangerous. Over time, people with uncontrolled high blood sugar have a high chance of dying of, or being disabled by, heart attack or stroke. - LH&W

How the Body Gets Energy The digestive system breaks down food, resulting in a sugar called glucose. Some of this glucose is stored in the liver. But most of it enters the bloodstream and travels to the cells to be used as fuel. Glucose needs the help of a hormone called insulin to enter the cells. Insulin is made in the pancreas. It is released into the bloodstream in response to the presence of glucose in the blood. Think of insulin as a key. When insulin reaches a cell, it attaches to the cell wall. This signals the cell to create an opening that allows glucose to enter the cell. 28 | LOUISIANA HEALTH & WELLNESS TODAY

LOUISIANA HEALTH AND WELLNESS TODAY | 29

homeHEALTH

The Proven Value of Home Health Care A s our nation’s population ages Medicare enrollment is expected to rise from 39 million beneficiaries to 79 million beneficiaries by 2030, the need for cost effective care is critical. Home Care is a viable solution for saving Medicare dollars. Under the direction of a beneficiary’s personal physician, skilled professionals such as registered nurses and licensed therapist deliver high quality client-centered care while the recipient remains in the comfort of their own home. By RONDA W. In 2005, the average cost of a single day McKeithen Guest Columnist of care in an acute hospital setting was $4,603.00 according to Alliance of Home Health Quality and Innovation (AHHQI). Based on this number, a 5 day hospital stay would cost over $20,000.00. A Medicare beneficiary can receive over 542 days of Home Care services for what Medicare will spend on one hospital stay. According to Med Pac’s 2008 Data Book, Medicare currently spends $17.12 billion on Home Care services and $128.4 billion on hospital inpatient services. Approximately one million people are employed in the Home Care setting including registered nurses, licensed practical nurses, physical therapist, occupational therapist, speech-language pathologists, medical social workers, certified nursing assistants and other support personnel. In conjunction with the beneficiary’s personal physician, skilled professionals focus on the needs of the recipient and as a result a higher quality of service, improved outcomes and fewer preventable hospitalizations occur. The recipient benefits of Home Care include: • Improved medication management • Improved care coordination • Fewer hospital acquired illnesses • Chronic illness management in a less expensive care setting • Illness prevention education • Greater access to skilled medical services in a less expensive setting • Caregiver support and education • Fall prevention and safety education • Wound management • Greater recipient satisfaction 30 | LOUISIANA HEALTH & WELLNESS TODAY

The solution is not to cut the Medicare Home Care funding, but to increase Home Care funding so that services can be advanced to provide new chronic disease management programs, illness prevention and improve access to needed expert medical care. The model is already in place and being utilized by nearly 8 million Americans allowing them to remain at home living a life that they chose with as much dignity and independence as possible. Sources: Alliance for Home Health Quality and Innovation, http://www. ahhqi.org Med Pac Data Book, June 2008 National Association of Home Care and Hospice Health Care Setting..................Cost to Medicare Home Health............................$2,213.00/60 day episode Hospital.....................................$4,603.00/ 1 day stay Skilled Nursing Facility.............$29,580.00/ 60 day stay Between 1997 and 2007, as total Medicare expenditures more than doubled from $210 billion to $428 billion, spending on home health as a percentage total was cut in half from 8% down to 4%. In 2007 spending for hospital inpatient services represented 30% of total Medicare expenditures, followed by managed care (18%) and physicians (14%). Medicare dollars devoted to home health during this ten-year period increased less than 2%, while expenditures for more costly hospital inpatient services and skilled nursing facilities rose 42% and 69% respectively. - LH&W

Sources: Alliance for Home Health Quality and innovation, http://www/ahhqi.org, section 9 “Who Pays for Home Care?” Based on 2005 Annual Statistical Supplement to the Social Security Bulletin. Chart source: MedPAC Data Book, June 2008, Page 11. Haven Home Health has been in business since 1985 providing proven quality care in the Home Care setting. Our 4 locations include Columbia, Monroe, Urania and Winnfield. Please visit www.havenhomehealth.com or call us at 1-888-haven-00 to learn more about us. Ronda W. Mckeithen R.N., D.O.N., Assistant Administrator has been employed by Haven Home Health for 20 years. Ronda is active within the Home Care Association of Louisiana in Congressional lobbying on behalf of all home health agencies in the United States to prevent additional cuts to the Medicare Home Care benefit. She will return to Washington D.C. in March, 2011 to continue lobbying efforts. Look for another update from Ronda in the next issue of TODAY.

Advertise in... Louisiana Health & Wellness

today Contact Marvin O. Smith for more information! msmith@LAHealthandWellness.com â&#x20AC;˘ (318) 387-2400

VISIT US ONLINE AT www. LAHealthAndWellness.com LOUISIANA HEALTH AND WELLNESS TODAY | 31

skinCARE

r. Katie Rodan and Dr. Kathy Fields founded Rodan + Fields Dermatologists in 2002 to help people treat everyday skin concerns. Prior to beginning Rodan + Fields Dermatologists, Drs. Rodan and Fields created Proactiv® Solution, the best selling

acne treatment system in America.

Rodan + Fields quickly became a leading dermatologist brand in top-

tier department stores. Originally available as a top-selling clinical skincare brand in high-end department stores, the company realized the Doctors’ vision could never be fully realized when confined to the department store counter.

To broaden their reach and achieve their vision of bringing dermatol-

ogist-based skin treatments to everyone, Rodan + Fields became the first prestige skincare line to exit the department store and enter the direct selling market in 2008.

Today, there are numerous Rodan + Fields independent business own-

ers experiencing the income associated with sales volume that far exceeds

what leading department store chains were able to achieve. The power of the individual, combined with Rodan + Fields’ brand legacy, clinically proven products and a proprietary systematic approach to independent

business management, makes Rodan + Fields an opportunity like no other.

Dr. Rodan and Dr. Fields authored National Bestseller Write Your

Skin a Prescription for Change with Lori Bush. They are also the co-

authors of UNBLEMISHED. Both are Stanford-trained professors of Dermatology and maintain private practices in Northern California.

Dr. Katie Rodan

32 | LOUISIANA HEALTH & WELLNESS TODAY

Dr. Kathy Fields

Louise Ridgeway Independent Consultant

(601) 258-4262

Email: LouiseRideway@me.com Web: https://lridgeway.myrandf.com LOUISIANA HEALTH AND WELLNESS TODAY | 33

Are You Struggling To Lose Weight? But You’re Sick of Fad Diets or Pills and Haven’t Heard of “The Missing Link” in Weight Loss?

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Fortunately there is a new, successful alternative to the usual suspects in dieting. Diet pills, chalky shakes, prepackaged food that tastes like cardboard, liquid diets, rabbit food or the like may not be your answer. The “Missing Link” in weight loss just may be. Time Limited Opportunity, You Must ACT NOW! Because of the extremely unique, effective and safe secrets used in HealthSource Weight Loss System’s programs, we are offering to the

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first 15 callers your own personal copy of the FREE Weight Loss Report titled “The Consumer’s Guide To Carefully Choosing The Best Weight Loss Program”.

Call Now! 1-800-694-4234.

Free bonus... if you are one of those first 15 to call or go online, you’ll also receive our official HealthSource® “Weight Loss, Fat Burning Success Information Kit” completely FREE of charge. In it you’ll get your own personal “Consumer’s Guide To Carefully Choosing The Best Weight Loss Program”, Audio CD, HealthSource Weight Loss System’s® weight loss quiz to predict your rate of success and additional booklets of weight loss helpful tips. Hurry and call for your FREE Special Report And also get your FREE “fast responder” bonus CD, Quiz and Booklets. Call the Toll-Free number at 800-694-4234 or go to HealthSourceSuccess.com P.S. Most diets are doomed from the start. Get off the merry-goround and find out why this program is so successful.

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Statements made in this announcement have not been evaluated or approved by the Federal Drug Administration. Complete information is contained in the offered Information Kit and this announcement should not be viewed as a complete presentation. Individual results vary and results discussed in this announcement may not be typical. Before beginning any weight loss regimen or diet you should be evaluated by and assisted by a knowledgeable doctor, a service provided and required by HS HealthSource®. Statements made in these printed and recorded presentations have not been evaluated or approved by the Federal Drug Administration. Some statements made in these presentations represent only the opinions of HS HealthSource® chiropractic physicians and researchers and are not necessarily universally accepted or medically accepted facts. Individual results vary and results discussed in these materials are not necessarily typical or average results. Some of the discussions of results are based on anecdotal reports or individuals’ personal experiences, not necessarily representative of typical results and, in some cases, representative of exceptional results. Success with HS HealthSource® Programs depends on many variable factors, including the degree to which the individual is overweight, the individual’s health and medical conditions, lifestyle, amount of physical activity, amount of physical exercise and the individual’s adherence to the doctor’s recommendations. HS HealthSource® is unable to fully and accurately monitor the success rate of patients over time with regard to maintaining weight loss and desired weight and makes no specific representations or warranties having to do with sustained weight control. HS HealthSource® does provide certain specific satisfaction guarantees in writing, and accepts no liability or responsibility beyond that stated in those guarantees. Some information in these presentations has been obtained from outside sources, including medical and health journals, news media reports, books and newsletters and such information may represent the opinions of its authors and may not be validated by authoritative medical research. A list of primary information sources utilized by HS HealthSource® is available by written request.

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guru’s, doctors, etc…and yet still almost all dieters FAIL within 5 years. Meaning you spend MONTHS depriving yourself and exercising yourself silly only to ultimately put every last pound back on after just 5 years.

LOUISIANA HEALTH AND WELLNESS TODAY | 35

Let our family take care of your family • Allergic Reactions • Asthma • Blood Pressure Checks • DOT Medical & Drug Screen • Drainage of Abscesses • Drug Screens • Fevers, Coughs & Colds • Injections • Lab Work 2933

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technology

Here’s to a Clearer Image By Glenn myers, Contributing Writer

atients entering Morehouse General Hospital for xrays, ultrasounds, mammograms CT scans and MRI scans, will receive their treatment from some of the most advanced technology available in Northeast Louisiana. In the first month of 2010, MGH made available to their patients a new digital mammography system that could help shorten exams for women and provide physicians with vital diagnostic information. The MAMMOMAT® NovationDR from Siemens Medical Solutions captures breast images with a special X-ray detector that converts images into a digital picture that can be displayed immediately on the system’s computer monitor. Unlike film, digital mammograms allow physicians to manipulate image characteristics such as magnification, orientation, brightness and contrast, which improves the ability to view specific areas of the breast. With the digital MAMMOMAT NovationDR system, results are produced more quickly, helping to decrease

38 | LOUISIANA HEALTH & WELLNESS TODAY

both anxiety and discomfort for women, while also reducing radiation exposure. MGH has three register mammography technologists which are ACR accredited. One of the technologists, Debbie Hester explained that the digital unit compared to the old analog simply means there is a greater chance for early detection in order to save lives. More than 40,000 women die each year in America from breast cancer, which is the most common form of cancer in women. Mammography can help detect breast tumors at their earliest, most treatable stages. A 2005 study sponsored by the National Cancer Institute showed that digital mammography detects up to 28 percent more cancers than traditional mammography for women under the age of 50 or with dense breasts. Just as digital cameras provide consumers many advantages over film cameras, digital mammography provides physicians the advantage of being able to manipulate and share breast images, helping to facilitate diagnoses. In addition, digital mammograms eliminate

the need for film storage and images can be easily retrieved electronically. Featuring an innovative flat panel X-ray detector built on amorphous Selenium (aSe) technology, the MAMMOMAT NovationDR enables physicians to capture images with high spatial resolution and clinical detail, resulting in exceptional diagnostic accuracy. At 24 by 29 centimetres, the size of the MAMMOMAT NovationDR X-ray detector allows imaging of a wider range of patient breast sizes, and its unique flex compression paddle provides easier and more comfortable patient positioning. Also from Siemens is the addition of the AXIOM Iconos R200 fluoroscopy unit. In addition to self-explanatory controls that are fast and intuitive to learn, this innovative system distinguishes itself in its ergonomic features. This unit features the FLUOROSPOT Imaging System and menus that can be accessed by mouse or keyboard making things easier for the user which means a faster more accurate diagnoses. Image quality is the pivotal point for an accurate, meaningful diagnosis. With the C.A.R.E. low dose program (Combined Applications to Reduce Exposure) the radiology department at MGH may reduce radiation doses up to 93%. In this way the patient and user are better protected. However, dose reduction does not mean compromising on image quality. Image quality can be retained while dose is reduced. Maybe the most anticipated technological

Axiom Photo

Somaton - Emotion 16

addition to the radiology department is the Ct and MRI machines and operating stations. Too often the term “state-of-the-art” is batted around loosely to describe some advancement. However the Essenza MRI and the Somatom – Emotion 16 CT units, both manufactured by Siemens, truly fit the definition of the term. In fact there are no other units anywhere in Northeast Louisiana capable of produced better quality imagry than the two at MGH. The Somatom – Emotion 16 is a 16 slice unit compared to the old single slice unit previously used as a lease unit in an adjacent building. Now the three registered CT technicians are capable of producing multiplaned 3D images allowing radiologists to see bone, tissue and vascular images from all angles. This type of quality has given doctors greater confidence in diagnosis thereby administering more prompt and accurate treatment. “The CT, MRI and ultrasound images have gotten compliments from doctors at other medical centers like Baptist in Jackson, MS and M.D. Anderson in Houston, TX, saying they were the best quality they had ever seen,” said Todd Newton, BSRT (CT) (MR) (R). “The equipment here is as good or better than anything in Northeast Louisiana. There’s no doubt the upgrades we made in this technology not only made us competitive with any other imaging center but also created a real asset to serve patients that would otherwise have to go somewhere else for tests. That means more appointments, travel and time the patient may not be able to afford, not to mention we cost less. There’s no reason why a doctor should send a patient in Morehouse Parish anywhere else than right here,” he continued. Other new equipment that is producing fantastic results is the GE – Logiq 9 Sonogram or ultrasound as it more commonly known. Exam types include abdominal, OB/Gyn, testicular, vascular studies, breast and thyroid. The Logiq 9 is used for detection of abnormalities and according to Christie Morgan, BSRT (R) (M), RVT (VT), the image quality is astonishing. “Having all these advancements in technology has helped departments to coexist more fluently. Through the transition of the construction project we had to share spaces with other departments and it allowed each of us to gain a mutual respect for the common goal we all have in treating our patients with the best care possible,” said Morgan. “I have a genuine excitement to be able to come to work and treat patients with this type of innovation.” Operating in an all-digital environment makes any radiological test faster and more detailed according to most radiologists. It also allows for the results to be loaded into Patient Archive Communication System (PACS) which simply electronic files that can be emailed or loaded to a shared network allowing a radiologist with access to retrieve and read immediately saving the patient valuable time. What once took many hours can now be done in a matter of minutes in most cases. NGH, like many rural hospitals, no longer has radiologists on-site. This system allows for multiple off-site radiologists to see and compare if necessary which also eliminates the need for repeat scans. Another rare option for rural hospitals in Louisiana is the use of nuclear medicine. Chad Adams, Director of Radiology, explained MGH utilizes this department offering two state-of-the-art nuclear imagers, enabling the department to provide expanded diagnostic studies. The new system aids in early detection and staging of cancer, heart disease and other hard-to-diagnose disorders, said Adams. - LH&W LOUISIANA HEALTH AND WELLNESS TODAY | 39

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Your Doctors Your Hospital

...just got a whole lot better. Morehouse General Hospital is committed to providing the best possible healthcare available to each and every patient. The new construction renovation and technological advances are evidence of our commitment to our patients. We have responded to the needs of our community and urge you to see all that is available to you and your loved ones. Rest assured the areas of emergency room, x-ray, CT-MRI, mammography, nuclear medicine, bone density, hyperbaric, endoscope, colonoscopy, general surgery, pathology and obstetrics are unmatched by any rural hospital in Northeast Louisiana. Trust we will earn your respect. Expect to be treated like family.

GENERAL HOSPITAL The Regional Medical Facility For Northeast Louisiana & Southeast Arkansas

323 West Walnut • Bastrop, LA • 283-3600 For Hearing Impaired • 283-3609 www.mghospital.com

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LOUISIANA HEALTH AND WELLNESS TODAY | 43

St. Francis Medical Center wants to be your first and only choice, too! Our staff of healthcare professionals—physicians, nurse practitioners, nurses, registered technicians, therapists, pharmacists, and more—are all here for you. From the moment our first cornerstone was laid almost one hundred years ago, we have continually advanced to meet our area’s healthcare needs. As we move closer to entering a second century of service, our mission continues to be ensuring excellence in healthcare delivered with a loving touch and a compassionate word.

Medical Center | (318) 966-4000 309 Jackson Street, Downtown Monroe North Campus | (318) 966-1946 3421 Medical Park Drive, North Monroe Community Health Center | (318) 966-6200 920 Oliver Road, Mid-town Monroe

stfran.com 44 | LOUISIANA HEALTH & WELLNESS TODAY

Students face tough challenges every day...

...living healthy shouldnâ&#x20AC;&#x2122;t be one of them. HealthCorpsÂŽ, a proactive health movement co-founded by heart surgeon Dr. Mehmet Oz and his wife Lisa, is fighting the obesity and mental resilience crisis by activating American students and their families to become health agents of change for their communities. A 501 (C) 3, HealthCorps is helping the country reach the tipping point towards wellness now and for the future of our children.

www.healthcorps.org LOUISIANA HEALTH AND WELLNESS TODAY | 45

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coverSTORY

ZUMBA

TAKES OVER

Ashley Townsend is leading the way in the Zumba craze in NE Louisiana

ou’ve seen the signs. You’ve heard the hype. It’s been the talk of all your friends. And now it’s time for you to learn what Zumba is all about! Zumba isn’t your common aerobics class. Unlike other dance-based programs, Zumba isn’t built

on pounding out repetitions. Instead, students focus on allowing the Latin-based music to move them, creating a dynamic, ever-changing workout. The phenomenon was born about fifteen years ago in a serendipitous aerobics class in which Colombian fitness instructor Beto Perez found himself without his traditional aerobics tapes. Forced to improvise for his class, Beto used some of his personal music, and as he lead the class to the sounds of his salsa and merengue beats, he noticed the smiles on his students’ faces. The class became less like a workout and more like a “fitness party,” and the soundtrack grew to include influences from the worlds of reggaeton, hip-hop, and other international styles. The Zumba phenomenon had been born. Since then, Zumba has continued to grow and evolve in order to better address each student’s particular fitness goals. The program currently offers six types of classes: 46 | LOUISIANA HEALTH & WELLNESS TODAY

Ashley transforms from loving pre-K teacher, to a beautiful bombshell on the runway, to a beast on the Zumba circuit!

www.AshleyTownsend.com LOUISIANA HEALTH AND WELLNESS TODAY | 47

Zumba - The traditional class is an easy and effective way to ramp up your energy levels and increase your fitness. The high-energy Latin and international beats add to the party atmosphere, allowing dancers of all levels to achieve a total-body workout in a fun and exhilarating environment.

Zumba Toning - If you’re interested in body sculpting or targeting a certain area, Zumba Toning is for you. This class combines targeted body-sculpting exercises with Latin-infused Zumba moves and high-energy cardio work to focus on specific zones while increasing overall fitness. Students also use maraca-like Toning Sticks to enhance rhythm and further sculpt target areas.

Zumba Gold - This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting (or restarting) their journey to a healthy lifestyle. The elements of the “fitness party”-salsa, cumbia, and other types of international music, easy-to-follow moves, and invigorating atmosphere-are still present in this class. Zumba Gold is a great addition to the schedule of active older adults looking to stay fit in an exciting, yet friendly, environment.

...students focus on allowing the Latin-based music to move them, creating a dynamic, ever-changing workout. 48 | LOUISIANA HEALTH & WELLNESS TODAY

Zumba in the Circuit - This workout hybrid combines the excitement of Zumba with the efficiency of circuit training. Timed intervals at resistance and dance stations allow for both an aerobic and strength-building workout in only 30 minutes. Adaptable to different fitness levels, Zumba in the Circuit is the choice for maximizing your workout when you have a minimum amount of time.

Aqua Zumba - Also referred to as the “pool party,” this workout integrates the Zumba formula with traditional aqua fitness disciplines. The two-technique blend creates a challenging water-based workout effective for meeting both cardiovascular and body-toning goals.

Zumbatomic - Specially designed and choreographed for our youngest students using the music they love, this class introduces Zumba to kids ages 4-12. A high-energy fitness party

...Zumba has continued to grow and evolve in order to better address each student’s particular fitness goals.

set to a hip-hop beat, Zumbatomic helps set the path for a lifetime of healthy choices, while also increasing metabolism, enhancing coordination, and boosting self-confidence.

As with most endeavors, information is key as you work to adapt your workouts to your individual needs and schedule, With Zumba classes offered locally in venues ranging from fitness clubs to churches, there are likely several choices available for a time and location that will best fit your schedule. For more information on scheduling in your areas, please go to www.zumba.com and click “Find a Class.” Change the way you think about fitness; ditch the workout, join the party, and come see us at Zumba! - LH&W

LOUISIANA HEALTH AND WELLNESS TODAY | 49

Promote your event, business or organization in our on-going Calendar of Events and Resource Directory Non-Profits, Churches, Schools, Government, Healthcare Providers, Support Groups and Businesses. Louisiana Health & Wellness

Coming Soon...

Louisiana Extended Care Hospital of West Monroe 503 McMillan Road, 3rd Floor, West Monroe, LA 71291 Phone: 318) 329-4300 • Fax: 318.329.4339

Specialty Hospital

309 Jackson Street, 7th Floor, Monroe, LA 71201 Phone: 318.966.4126 • Fax: 318.966.7031

Louisiana Hospice and Palliative Care of Monroe 1101 Hudson Lane, Suite D, Monroe, LA 71201 Phone: 318.322.2235 • Fax: 318.410.1513

Louisiana HomeCare of Monroe

3418 Medical Park Drive, Suite 6, Monroe, LA 71203 Phone: 318.327.4500 • Fax: 318.410.8879

Glenwood Home Health Agency

today Contact us at (318) 387-2400

It’s All About Helping People

102 Thomas Road, Suite 607, West Monroe, LA 71291 Phone: 318.329.3737 • Fax: 318.329.3760

Helping you and your loved ones make the transition as convenient as possible to post-acute care is our goal. Our dedicated team of professional caregivers are committed to a single purpose, providing the finest medical care possible to our patients each and every day. Putting the patient first has helped us become a leading resource for physicians and families for those needing homecare, rehabilitation and hospice services.

Louisiana Health & Wellness

today August 2011 “Back-to-School” October 2011 Special EXPO Issue December 2011 “Holiday/2012 Outlook/ Resource Directory”

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PROUD MEMBER

LOUISIANA HEALTH AND WELLNESS TODAY | 51

Take A Summer Spa-cation. Enjoy A Special Offer on a Student or Professional Massage.

SUMMER PROMOTION

Summertime is a busy time, but don’t forget to take time out for you. Enjoy a relaxing massage at Calm Day Spa at CTC. We’re always a great value, and industry professionals ensure the quality of our students’ experience and yours. It's like an instant vacation - for you!

student massages

Enjoy $5 Off and

$10 Off

massages with licensed therapists. Offer expires 7/31/2011. Not to be used in conjunction with other offers.

Ask about

our Gift Certificates and Rewards Cards.

52 | LOUISIANA HEALTH & WELLNESS TODAY

Est. #E1462

Calm Day Spa… 2319 Louisville Ave., Monroe, LA 71201 For more information, or to make an appointment call 866-261-8123

A New Beginning

Grambling State University Grambling’s glorious history provides a stepping stone to our New Beginning, as we prepare today’s students for a changing world.

The New Beginning initiative proposes to: Build on our academic strengths and accomplishments Improve our financial and operational management Improve our organizational efficiency Develop and implement a comprehensive enrollment management plan Identify and implement marketing and PR strategies that will enhance the image of the University Office of Admissions 403 Main Street – Box 4200 Grambling, LA 71245 (Office) 318-274-6183 (Fax) 318-274-3292 (Toll Free) 888-863-3655 admissions@gram.edu

Visit our website @ www.gram.edu

Where Everybody is Somebody LOUISIANA HEALTH AND WELLNESS TODAY | 53

ruralHEALTH Northeast Louisiana Health Promotion and Disease Prevention Initiative North Louisiana Regional Alliance

East CarroLl Hospital

he North Louisiana Regional Alliance (NLRA) is an incorporated non-profit 501(C) (3) organization that was established in 1997. The NLRA serves as the umbrella corporation for a provider network organization that has a PHO and a super IPA, designated as Health Services of North Louisiana. The Network Members’ level of commitment is demonstrated in their consistent commitment to network activities for the past fourteen years. As the state has watched collaborative, coalitions and in one parish, a formal network, develop and dissolve; members of NLRA have continued to

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remain consistent and devote time and resources. Fourteen years of meetings, lessons-learned, attempts to submit successful applications and to develop successful programs has been a significant sacrifice for members. This commitment has resulted in: • Development of an impressive insurance product which includes over 100 physicians • Creates network return that allows them to sustain a full time Executive Director • Completion of community survey • Relationship building • Increased partnerships

• Development of a “Community Encourager” • Clear vision of the network’s direction NLRA membership represents a variety of entities and individuals, from community members to health care providers. • Parish Health Coalitions (eight parishes) • School-based health centers in Richland and Ouachita Parishes • FQHC in Morehouse Parish • Rural Health Clinics (seven parishes) • Physicians (ninety-two) • Rural Hospitals (five) • Critical Access Hospitals (three)

• Tertiary Hospital - Glenwood Regional Medical Center, Cardiopulmonary Rehabs and a Heart and Vascular Center NLRA is sensitive to the needs of the communities it serves and has created services by building collaborative relationships with its members to share resources to maximize economies of scale. The scope of services provided include, but are not limited to: • Prescription Assistance Programs (PAP) • Regional Health Education Seminars • Centralized Credentialing • Group Purchasing • Grant Writing • Biomedical Support Services • Managed Care Contracting • Patient Satisfaction Survey Collection and Reporting Services. Successful collaborations have proven that the NLRA is a committed rural health network that is capable of achieving the goals and objectives of this project.

Visit us online at 3x5_PSA_generic_V2.pdf 6/26/2008 8:30:58 AM www. LAHealthAndWellness.com

St. Jude patient Sebastian with his brother

STAFF • Jinger Greer, NLRA Executive Director, Jinger@RuralHealthAlliance.org • Peggy Ball, NLRA Coordinator, Peggy@RuralHealthAlliance.org BOARD OF DIRECTORS & ADVISORS Richland Parish Hospital (Delhi) • Michael Carroll, Administrator • Linda Goode, Asst. Administrator Union General Hospital (Farmerville) • Evalyn Ormond, Administrator • Dianne Davidson, Asst. Administrator • William Adcock, Chief Financial Officer Franklin Medical Center (Winnsboro) • Blake Kramer, Administrator • Mark Spence, Chief Operations Officer Glenwood Regional Medical Center (West Monroe) • Ron Elder, Chief Executive Officer • Larry Walker, Chief Operations Officer Madison Parish Hospital (Tallulah) • Wendell Alford, Administrator • Chasity Whitaker, Asst. Administrator Morehouse General Hospital (Bastrop) • Jim Allbritton, Chief Financial Officer Citizens Medical Center (Columbia) • Steve Barbo, Chief Executive Officer East Carroll Parish Hospital (Lake Providence) • LaDonna Englerth, Administrator - LH&W North Louisiana Regional Alliance 407 Cincinnati Street Delhi, Louisiana 71232 Phone: (318) 878-6457 Fax: (318) 878-4749 www.RuralHealthAlliance.org

Honor a friend . . . Remember a loved one. Honor the accomplishments of a friend or remember a loved one by making a donation in their name to St. Jude Children’s Research Hospital, the premier pediatric cancer research center. Give the gift of life to children around the world. St. Jude Children’s Research Hospital Memorials and Honors P.O. Box 1000, Dept. 142 Memphis, TN 38148-0142 1-800-873-6983

www.stjude.org/tribute

LOUISIANA HEALTH AND WELLNESS TODAY | 55

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Anytime Fitness

LOUISIANA HEALTH AND WELLNESS TODAY | 57

healthcarePROFILE

LSU Health Sciences Center E.A. Conway Medical Center Monroe 4864 Jackson Street Monroe, LA 71202 PO Box 1881 Monroe, LA 71210 (318) 330-7000

What is E. A. Conway Medical Center? E. A. Conway Medical Center is a fully accredited modern acute care teaching hospital with clinics that provide a full range of diagnostic and treatment services for inpatients and outpatients. Medical care is delivered by physicians who are faculty members of the LSU Health Sciences Center-Shreveport School of Medicine and who also supervise postgraduate physicians at E.A. Conway Medical Center.

Can Anyone Use the Services of E. A. Conway Medical Center? Yes, anyone, regardless of income can use the services offered at this facility. If you are a Louisiana resident and would like to make an application for free care, the registration staff can assist with this process. For non-Louisiana residents, a deposit paid prior to or at the time of receiving services may be required for non-emergent services.

Will I Have to Pay for Services? E. A. Conway Medical Center accepts

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Medicare, Medicaid, and most major insurance plans. If you have deductibles, co-pays, or uncovered services, you will be responsible for payment of these balances. Payments can be made by: check, money order, MasterCard, or VISA. The hospital does not accept Discover or American Express. If you are a legal resident of Louisiana and you meet the income requirements set by the state, you may be eligible to have your services covered at no cost to you. Determinations of eligibility for free care are made upon your initial visit or admission to the hospital, and each six (6) months thereafter. You must present a valid Louisiana ID, social security card, and proof of total family income. Note--State law requires that any insurance must be filed and paid prior to any free care benefits being implemented. For patients who do not have private insurance Medicare, Medicaid, or have NOT been

approved for free care the following deposits will be required: $20 for each clinic visit and $100 for Radiology Services. Deposits will be collected prior to services. A deposit is not required for Emergency Department Services. The deposit for Non-Louisiana Residents can range from a minimum of $100 for non emergency patient care services up to $5,000 for a planned admission. Deposits will be collected prior to or at the time of services. No deposits are required prior to the provision of emergency care services.

How Can I See a Physician? For non-emergency medical care, call (318) 330-7167 or 1-800-230-7311 for a clinic appointment. For emergency care, come to the Emergency Department, 24 hours/day, 7 days/ week.

What Outpatient Services Are Offered At E. A. Conway Medical Center? Clinics: Clinic Appointments: (318) 330-7167 or 1-800-230-7311 • Ophthalmology (Eye) • Pediatrics • Internal Medicine • Orthopedics • Urology • Surgery • Obstetrics • Gynecology • Oncology • Neurology • Family Medicine Center Clinic - for appointments call (318) 330-7600. Criteria for accepting new patients is: • Must be under age 18 or • Pregnant or • You are the spouse, child, mother, father, brother, or sister of a patient who is already a patient in the Family Practice Clinic.

Appointments are scheduled after evaluation in appropriate clinics.

What Are the Inpatient Services?

Inpatients may receive the following services: • Obstetrics • Gynecology • Pediatrics • Internal Medicine • Urology • Ophthalmology • Oncology • Neonatal Intensive Care • Psychiatry • Adult & Pediatric Intensive Care • Surgery • Nursery • Orthopedic Room Accommodations: Private/Semiprivate rooms

Clinic Helpline: (318) 330-7164: Call for outpatient issues or questions and for medication refills.

Gift Shop: The Ladies’ Auxiliary operates a gift shop for the convenience of the patients and visitors. All proceeds are donated to buy hospital equipment. The Gift Shop is open Monday-Friday from 9am to 3pm (closed for lunch from 12-1pm). Other Patient Services: Patient Representative/Advocate: Any patient issues or questions can be addressed by calling (318) 330-7506 and speaking with the Patient Representative/Advocate.

Outpatient Surgery & Endoscopy, Physical Therapy/Occupational Therapy, Audiology

Partners In Wellness: Offers preventive health screening for patients. Screening

Many other services such as HIV care, Hypertension care, Diabetes care, Diabetes Foot Clinic, Nutrition education, etc. are provided through one or more of the above clinics. *Please note that some clinics require a referral.

helps in EARLY detection of breast cancer, cancer in the female reproductive system, and prostate cancer in males. Pre-register by calling: 1- 800-378-7161 Monday-Friday 8 a.m. - 4:00 p.m. WIC (Women, Infants, & Children’s Supplemental Food Program) This program targets pregnant women, mothers of newborn babies under 6 months of age, or mothers breastfeeding their baby under 1 year of age. Infants and children younger than 5 years old are also eligible to participate The program provides food package vouchers good for such products as cereals, juices, milk, eggs, cheese, dried beans, peanut butter, and infant formula. This program is administered through the Louisiana Department of Health and Hospitals and may be accessed using the Ouachita Parish Health Unit or one of its contracted agencies. The parish health unit is located at 1650 Desiard Street in Monroe, Louisiana. They may be contacted at 318-361-7201 for appointments and a listing of approved contracted WIC agencies in this region. Kid-Med Program This program provides services for children under 21 years of age that receive a monthly Medicaid card. Services include: • Complete physical exam • Dental Exam-Referral • Vision and Hearing Checkups • Blood and Urine Test • Sickle Cell Anemia Test • Health Education • Eyeglasses and Hearing Aids For Information or an appointment, call: Family Medicine Center Kid-Med: (318) 330-7600 Pediatric Clinic Kid-Med: (318) 330-7173 Eligibility Information: (318) 330-7186 Medical Assistance Program (MAP) Determines Medicaid Eligibility for both inpatients and outpatients at E. A. Conway Medical Center. Hours are 8 a.m.—4:30 p.m. Monday-Friday. OB patients: (318) 330-7354 Other patients: (318) 330-7241 - LH&W

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healthcarePROFILE DELHI HOSPITAL 407 CINCINNATI ST. DELHI, LA 71232 PHONE: (318) 878-5171 FAX: (318) 878-6142 www.DelhiHospital.com

elhi Hospital offers a wide range of services to meet your health needs. As a community-based hospital, our main concern is for providing our patients with what they deserve and that is the best quality care in a caring environment. Our dedicated Medical Staff is supported by a team of experienced Health Professionals that provide both Inpatient and Outpatient Health Services. Our Emergency Department offers service 24-hours a day, seven days a week, to patients of all ages. In addition to medical services, Delhi Hospital staff is committed to educating the community about medical issues, treatment programs and ways to stay healthy, providing support for our patients and their families, and providing wellness screenings and services. To keep our commitment of providing the best health care possible for you and your loved ones, we offer the following specialty services: Specialties Include: n Delhi Rural Health Clinic n Emergency Room 24/7 n Certified Diabetes Self-Management Program n Diabetic Foot & Wound Care n Pre-Diabetes Program n Lifecare Geriatric Outpatient Mental Health Program n Cardiopulmonary Rehabilitation Center n Breast Screenings & Digital Mammograms n Bone Density Screenings n Occupational Therapy n Speech Therapy n Respiratory Therapy n Outpatient Physical Rehabilitation Center n Medicaid Enrollment Center n Pharmacy n Script Assistâ&#x20AC;&#x201D;Prescription Assistance Program

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Delhi Hospital

Delhi CLINIC n School-based Health Center n Kid Med n Richland Transportation Service n Urology n Gastroenterology n Registered Dietician n Nurse Practitioners n Dermatherapy n Smoking Cessation Assistance Â DELHI CLINIC The Delhi Clinic and Sanatorium was first started in 1936 by Dr. Lorenz Teer & Dr. Sheldon Teer. Since that time, the Delhi Clinic Medical Staff has grown to three Internal Medicine Physicians, three Family Practice Physicians, and a Nurse Practitioner

who specializes in Diabetic Foot & Wound Care. In an effort to meet the needs of our community, the Delhi Clinic is now open on Saturdays from 8:00 AM until 2:00 PM. In addition to Primary Care Services, the Delhi Clinic is your source for Wellness & Prevention Services. The Medical Staff of the Delhi Clinic is dedicated to improving the health and well-being of community and those we serve. Other services provided include Medicaid Enrollment Assistance and the Script Assist Program. These programs help patients who qualify, access the medical services and prescriptions that they need to live a healthier life. - LH&W

We want to lower your bill, too. At Entergy, we’re working to keep fuel costs low – and keep your bill down. Efficiency saves energy and money for everyone. We also help to eliminate seasonal spikes in your bill with level billing. Sure, I work for Entergy. But I’m a customer just like you. Find energy-saving tips to lower your bill at entergylouisiana.com. Sherry Duplessis, Specialty Clerk

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businessHELP

Recruiting the

Right Talent

By CHRISTINE RAMBO, VP Corporate Affiars and Investor Relations, NLEP

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ecruiting and hiring the right employees are crucial to sustaining and growing a business. That holds true for hospitals, doctor offices or other medical-related businesses. Recruiting skilled doctors, nurses, researchers and other medical practitioners are vital to any health system and/or community. As a regional economic development marketing organization, North Louisiana Economic Partnership (NLEP) supports businesses with recruiting qualified employees in order to retain companies and support their growth in North Louisiana.

Toward those ends, NLEP created a workforce marketing program called NLA Employment Opportunities Network or NEON. The program focuses on promoting North Louisiana to potential employees from both inside and outside the region, to college graduates and to “boomerangs”people who previously lived here and may consider coming back for the right opportunity. NEON created content, webcasts and online tools to help companies “sell” the region to potential employees. Go online to www.workthisway.org to discover all the marketing tools available to any company at no cost. “Many hospital and health-related companies use national recruiters, who often times know nothing about North Louisiana. By creating content that highlights all the positives about the region, NEON can assist companies with their recruiting efforts,” said Angie White, Vice President of Workforce Marketing. NEON is currently working with companies like CenturyLink as they expand their corporate headquarters in Monroe. The company is adding 350 new jobs in the next several years. “Potential employees want to know about the quality of life they’ll experience in North Louisiana,” said White. “Our website offers them a portal to explore the region before they even come for a visit. They can see that Monroe does offer art, culture and entertainment, a low cost of living, quality homes at affordable prices, good educational options, and a friendly community of people.” - LH&W

Rayville • Delhi Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain Stop by our Rayville and Delhi health clubs TODAY! Always-open convenience of a 24 hour gym Anytime Fitness of Rayville and Delhi is the fitness center that fits your onthe-go lifestyle. At our health clubs, you can exercise any time using your own security-access key! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!

Affordable and low cost gym memberships in Rayville and Delhi It doesn’t cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Rayville and Delhi. For a low monthly fee, you get far more than you’d expect. Come in and see our fitness center for yourself. We’d love to show you around! All you need, all you want in a 24 hour gym membership At the Anytime Fitness center in Rayville and Delhi, you will find amazing amenities—including the best fitness equipment available!.

Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation! One membership, thousands of health clubs At the Anytime Fitness center in Rayville and Delhi, we’re proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise whenever— and wherever—it suits you best.

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eat RIGHT

Packed with Produce: Recipes for Summer Salads When flavorful fresh produce is plentiful, itâ&#x20AC;&#x2122;s easy to include fruits and vegetables in every meal. Delicious salads and coleslaws are two of the best ways to use up what the season has to offer. From light side dishes to hearty, protein-packed meals, these summer salads and coleslaw recipes will keep you satisfied all season long.

MANGO CHICKEN

Grilled Eggplant Caponata Salad 2 small red onions, cut into 1/2-inch-thick slices 2 small (about 1 1/4 pounds each) eggplants, cut into 3/4-inch-thick slices Nonstick cooking spray

4 cups arugula 1 mango, peeled and sliced into 1-inch-long pieces 1 red pepper, trimmed, seeded, and sliced into 1-inch-long pieces 1 tablespoon extra-virgin olive oil 1/2 teaspoon balsamic vinegar Sea salt 2 teaspoons honey 1 teaspoon Dijon mustard 1 boneless chicken breast 1/4 cup slivered almonds

4 medium celery stalks

In a large bowl, combine arugula, mango, and red pepper. In another, smaller bowl, whisk together olive oil, vinegar, and a pinch of salt. Set aside. In a shallow, wide bowl, stir together honey and mustard. Add chicken and toss to evenly coat. Grill chicken over medium-high heat (or cook in a skillet with 2 teaspoon olive oil) until golden brown, 8 to 10 minutes, turning once halfway through. When done, chicken should register about 165 degrees on a meat thermometer, and juices should run clear when pierced with a knife. Transfer to a cutting board and let sit 5 to 7 minutes. Slice chicken into 1-inch-long pieces. Add to salad; toss to combine. Add balsamic vinaigrette and almonds; toss again before serving.

1/4 cup golden raisins

64 | LOUISIANA HEALTH & WELLNESS TODAY

1/2 teaspoonsalt 2 tablespoons red wine vinegar 2 tablespoons extra virgin olive oil 1 teaspoons sugar 1/4 teaspoon coarsely ground pepper 6 medium (about 1 1/2 pounds) plum tomatoes, cut into 1/2-inch chunks 1 cup kalamata, Gaeta, or green Sicilian olives, pitted and chopped

3 tablespoons drained capers 1/2 cup (loosely packed) fresh Italian parsley leaves Prepare charcoal fire or preheat gas grill for covered direct grilling over medium heat. Meanwhile, if you like, for easier handling, insert metal skewers through onion slices. Lightly spray both sides of eggplant slices with nonstick cooking spray. Sprinkle onions, eggplants, and celery with salt. Place onions, eggplants, and celery on hot grill rack. Cover grill and cook vegetables 8 to 10 minutes or until tender and lightly browned, turning over once and transferring to plate as they are done. Cool slightly until easy to handle. Cut eggplants and celery into 3/4-inch chunks; coarsely chop onions. In large bowl, mix vinegar, oil, sugar, and pepper until blended. Stir in tomatoes, olives, raisins, capers, and parsley. Add eggplant, onions, and celery, and gently toss to coat. Serve salad at room temperature or cover and refrigerate up to 1 day to serve later.

Seafood Salad with Citrus Vinaigrette 4 medium “dry” sea scallops (see Ingredient note), quartered 1 small grapefruit, preferably ruby-red 1 small shallot, minced 3 tablespoons white-wine vinegar 1 teaspoon Dijon mustard Salt, to taste 1/4 teaspoon Freshly ground pepper 2 tablespoons extra-virgin olive oil 6 ounces lump crabmeat 1 romaine lettuce, shredded (about 3 cups) 6 cherry tomatoes, halved 1 small avocado, peeled, pitted and diced Bring a small saucepan of water to a boil. Add scallops and cook until firm, opaque and just cooked through, about 1 minute. Drain and rinse under cold water until cool. Slice 1/4 inch off the bottom and top of the grapefruit; stand it on a cutting board. Using a sharp paring knife, remove the peel and pith. Hold the fruit over a medium bowl and cut between the membranes to release individual grapefruit sections into the bowl, collecting any juice as well. Discard membranes, pith, peel and any seeds. Transfer just the grapefruit sections to a serving bowl. Whisk shallot, vinegar, mustard, salt and pepper into the bowl with the grapefruit juice. Whisk in oil in a slow, steady stream. Add the scallops and crab to the dressing; toss well to coat. Add lettuce, tomatoes and avocado to the bowl with the grapefruit; toss to combine. Add the seafood and dressing; toss gently.

RED, WHITE, AND GREEN SALAD Dressing: 4 scallions (dark green tops only), thinly sliced 1 jalapeño pepper (seeds removed), chopped 1/4 cup(s) (loosely packed) cilantro leaves 2 tablespoon(s) fresh lime juice 1/4 teaspoon(s) kosher salt 1/4 cup(s) extra-virgin olive oil Salad: 1 avocado, peeled and cut into bite-size pieces 1 head(s) (12-ounce) butter or Boston lettuce 12 cherry tomatoes, cut in half 1/4 cup(s) (loosely packed) cilantro leaves 3 ounce(s) ricotta salata 4 scallions (white parts only), thinly sliced To make dressing: In a mini food processor or blender, add scallions, 1 teaspoon jalapeño pepper, cilantro, lime juice and salt; pulse to combine. Continue to process while adding olive oil. Once dressing is well blended, taste and adjust spice/heat level with additional jalapeño, being careful not to add too much at one time. In a small bowl, mix avocado with about half the dressing and set aside. This will prevent the avocado from browning. Assemble salad by arranging lettuce leaves in bottom of a large serving bowl. Add tomatoes, then cilantro leaves; crumble ricotta salata over the top and sprinkle with scallions. Place avocado in center; serve remaining dressing on the side.

LOUISIANA HEALTH AND WELLNESS TODAY | 65

Shrimp and Tomato Summer Salad

Melon, Tomato, and Onion Salad with Goat Cheese

2 tablespoons olive oil 2 tablespoons red wine vinegar 3/4 teaspoonsalt 1/4 teaspoon coarsely ground pepper 1/2 cup loosely packed fresh parsley leaves, chopped

1 cup very thinly sliced sweet white

1/4 teaspoon freshly ground pep-

1/4 cup loosely packed fresh mint

onion, separated into rings

per

leaves, thinly sliced

1 small firm ripe melon

1 cup crumbled goat cheese

1 pound (large) cooked shrimp,

2 large tomatoes, very thinly sliced

1/4 cup extra-virgin olive oil

shelled and deveined

1 small cucumber, very thinly sliced

4 teaspoons balsamic vinegar

4 (about 2 1/2 pounds) ripe to-

1/2 teaspoon kosher salt

1/3 cup very thinly sliced fresh basil

matoes, cut into 1-inch chunks 1 English (seedless) cucumber or 4 Kirby cucumbers, cut lengthwise into quarters, then cut crosswise into 1-inch chunks 1 small red onion, diced 1/2 cup crumbled feta cheese

Place onion rings in a medium bowl, add cold water to cover and a handful of ice cubes. Set aside for about 20 minutes. Drain and pat dry. Meanwhile, cut melon in half lengthwise and scoop out the seeds. Remove the rind with a sharp knife. Place each melon half cut-side down and slice crosswise into 1/8-inch-thick slices. Make the salad on a large platter or 8 individual salad plates. Begin by arranging a ring of melon slices around the edge. Top with a layer of over-

In serving bowl, whisk together

lapping tomato slices. Arrange a second ring of melon slices toward the

oil, vinegar, salt, and pepper; stir

center. Top with the remaining tomato slices. Tuck cucumber slices be-

in parsley and mint. Add shrimp,

tween the layers of tomato and melon. Sprinkle with salt and pepper. Top

tomatoes, cucumber, and onion to

with goat cheese and the onion rings. Drizzle with oil and vinegar. Sprinkle

dressing in bowl; stir to combine.

with basil.

Sprinkle salad with feta to serve.

Carb Servings: 1 fruit, 1/2 lean meat, 1 1/2 fat. Carbohydrate Servings:

Serve at room temperature or cov-

1. Nutrition Bonus: Vitamin C (61% daily value), Potassium and Vitamin A

er and refrigerate to serve later.

(15% dv).

66 | LOUISIANA HEALTH & WELLNESS TODAY

When Michelle weighed 305 lbs, she thought she couldn’t afford the LAP-BAND® procedure. Then she found out insurance covered it and couldn’t afford to wait a day longer. The LAP-BAND® Adjustable Gastric Banding System is an affordable weight-loss procedure that can work.1,2 Being severely obese can be very costly. But getting weight-loss surgery doesn’t have to be. Did you know:

Michelle Lost 105 lbs. Results may vary.

• Most cases are covered by insurance • Following weight loss, health conditions like high blood pressure, type 2 diabetes and joint pain often improve 3,4 • There’s no stomach stapling 1 So if you want a procedure that’s often performed as an outpatient procedure1—talk to your doctor about LAP-BAND® today. Please read Important Safety Information adjacent to this page. LAP-BAND® is not for those who are pregnant, have autoimmune or organ diseases. Reoperations, removal and fatalities are rare. Band slippage, stomach injury, vomiting and heartburn may occur. 1. Directions for Use (DFU). LAP-BAND AP® Adjustable Gastric Banding System with OMNIFORM™ design. Allergan, Inc., Irvine, CA. 05/10. 2. O’Brien P, McPhail T, Chaston T, et al. Systematic review of medium-term weight loss after bariatric operations. Obes Surg. 2006;16:1032-1040. 3. O’Brien PE, Dixon J. LAP-BAND®: Outcomes and Results. J Laparoendosc Adv Surg Tech A. 2003;13(4):265-270. 4. Dixon J, O’Brien P, Playfair J, et al. Adjustable gastric banding and conventional therapy for type 2 diabetes: a randomized controlled trial. JAMA. 2008;299(3):316-323.

To find a free seminar near you visit Lapbandprocedure.com.

LOUISIANA HEALTH AND WELLNESS TODAY | 67

IMPORTANT LAP-BAND® SYSTEM SAFETY INFORMATION

GREEK STEAK SALAD

Indications: The LAP-BAND System is indicated for use in weight reduction for severely obese patients with a Body Mass Index (BMI) of at least 40 or a BMI of at least 35 with one or more severe comorbid conditions, or those who are 100 lbs. or more over their estimated ideal weight. ®

Contraindications: The LAP-BAND® System is not recommended for non-adult patients, patients with conditions that may make them poor surgical candidates or increase the risk of poor results (e.g., inflammatory or cardiopulmonary diseases, GI conditions, symptoms or family history of autoimmune disease, cirrhosis), who are unwilling or unable to comply with the required dietary restrictions, who have alcohol or drug addictions, or who currently are or may be pregnant. Warnings: The LAP-BAND® System is a long-term implant. Explant and replacement surgery may be required. Patients who become pregnant or severely ill, or who require more extensive nutrition may require deflation of their bands. Anti-inflammatory agents, such as aspirin, should be used with caution and may contribute to an increased risk of band erosion. Adverse Events: Placement of the LAP-BAND® System is major surgery and, as with any surgery, death can occur. Possible complications include the risks associated with the medications and methods used during surgery, the risks associated with any surgical procedure, and the patient’s ability to tolerate a foreign object implanted in the body. Band slippage, erosion and deflation, reflux, obstruction of the stomach, dilation of the esophagus, infection, or nausea and vomiting may occur. Reoperation may be required. Rapid weight loss may result in complications that may require additional surgery. Deflation of the band may alleviate excessively rapid weight loss or esophageal dilation. Important: For full safety information please visit www.lapband.com, talk with your doctor, or call Allergan Product Support at 1-800-624-4261.

1 (about 3/4 pound) 3/4-inch-thick beef top round steak 1/2 teaspoon salt 1/2 teaspoon ground pepper 3 tablespoonS fresh lemon juice 2 tablespoonS extra-virgin olive oil 1 package (10-ounces) romaine salad mix (about 8 cups) 1/2 English (seedless) cucumber, unpeeled and thinly sliced 1 pint grape tomatoes 1 cup (4 ounces) crumbled feta cheese Heat ridged grill pan over high heat. Add steak to pan; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook steak 7 to 9 minutes for medium-rare, turning over once. Transfer to cutting board. Meanwhile, in large bowl, whisk lemon juice, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

CAUTION: Rx only.

Add romaine, cucumber, tomatoes, and feta to dressing; toss to coat. Thinly slice steak on the diagonal across the grain. Serve on salad with warmed pita on the side.

Make sure to pick up the August issue of

68 | LOUISIANA HEALTH & WELLNESS TODAY

for delicious new recipes for the healthy mind, body and soul.

Curried Chicken with Mango and Cantaloupe Slaw

Nectarine Salad with Prosciutto

1 lime 4 large (about 2 pounds) nectarines, pitted and thinly sliced 1 to 2 limes 1 container (6 ounces) plain low-fat yogurt 3/4 teaspoon curry powder 1/4 cup chopped crystallized ginger 1 teaspoon salt 1/4 teaspoon(s) crushed red pepper 4 medium (about 1 1/4 pounds) skinless, boneless chicken-breast halves 1/2 small cantaloupe, rind removed, cut into julienne strips (2 cups) 1 large mango, peeled and cut into julienne strips (2 cups) 1/2 cup loosely packed fresh cilantro leaves, chopped 1 head Boston lettuce

2 tablespoons olive oil 1 teaspoon honey 1/4 teaspoon salt 1/8 teaspoon coarsely ground pepper 6 slices (about 1/4 pound) prosciutto, thinly sliced 1 bunch (8 ounces) watercress, tough stems discarded 1 tablespoon coarsely chopped pistachios

Lime wedges, (optional)

From lime, grate 1/2 teaspoon peel

From limes, grate 1/2 teaspoon peel and squeeze 2 tablespoons juice. In large bowl, whisk 1 tablespoon lime juice and 1/4 teaspoon lime peel with yogurt, curry powder, 2 tablespoons ginger, 3/4 teaspoon salt, and 1/8 teaspoon crushed red pepper. Add chicken, turning to coat with marinade. Cover and let stand 15 minutes at room temperature or 30 minutes in refrigerator, turning occasionally. Meanwhile, prepare slaw: In medium bowl, with rubber spatula, gently stir cantaloupe and mango with cilantro, remaining 2 tablespoons ginger, 1 tablespoon lime juice, 1/4 teaspoon lime peel, 1/4 teaspoon salt, and 1/8 teaspoon crushed red pepper; set aside. Makes about 4 cups. Prepare outdoor grill for covered direct grilling over medium heat. Grease grill rack. Remove chicken from marinade; discard marinade. Place chicken on hot rack. Cover grill and cook chicken 10 to 12 minutes or until juices run clear when thickest part of breast is pierced with tip of knife, turning chicken over once. Transfer chicken to cutting board; cool slightly until easy to handle, then cut into long thin slices. To serve, arrange lettuce leaves on 4 dinner plates; top with chicken and slaw. Serve with lime wedges if you like.

and squeeze 2 tablespoons juice. In medium bowl, stir together nectarines, oil, honey, salt, pepper, lime juice, and 1/4 teaspoon lime peel until well combined. Let stand 10 minutes to blend flavors. To serve, arrange prosciutto, nectarine mixture, and watercress on large platter; sprinkle with pistachios and remaining 1/4 teaspoon lime peel.

LOUISIANA HEALTH AND WELLNESS TODAY | 69

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Contact Marvin O. Smith for more information! msmith@LAHealthandWellness.com • (318) 387-2400

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70 | LOUISIANA HEALTH & WELLNESS TODAY

HealthCorps® (www.healthcorps.org), a proactive health movement co-founded by heart surgeon Dr. Mehmet Oz and his wife Lisa, is fighting the obesity and mental resilience crises by empowering American students and their families to become health agents of change for their communities. A 501 (C) 3, HealthCorps is helping the country reach the tipping point towards wellness now and for the future of our children. HealthCorps’ three priorities are: 1) Educating the Student Body®: We empower and educate the student body via real time classroom participation using a peer mentoring model. What are we teaching? Balance and Integration through mental strength, nutrition and fitness. We want American youth to use food as pharmacy, feelings and fuel. We want to help restore a critical relationship with Nature among children and teens. Like a Peace Corps for Health, HealthCorps is a national health educational/peer mentoring program up and running in 41 high schools in 11 states (AZ, CA, DC, DE, FL, MS, NJ, NY, OH, OR, TX). 2) Creating a FitTown™ – the HealthCorps Challenge: We activate “well-beings” through “FitTown” that reaches well beyond the school yard to help students, families and organizations experience wellness through community service. FitTown efforts are guided by key tools developed by the Centers for Disease Control and Prevention: the Community Health Index (CHI). 3) HealthCorps Advocacy: We advocate for policy shifts across all levels of our government that put health and physical education back into the core curriculum of the American education system and target policy shifts that move us towards safer environments affecting health (food systems, transportation systems, public space design systems, nature) that encourage and enable people to be more physically active.

HealthCorps® in action LOUISIANA HEALTH AND WELLNESS TODAY | 71

SpectrumMarketingAd.indd 1

5/13/2011 1:50:47 PM

h t l a e h Out with the Pyramid, S in with the Plate W E N Choose MyPlate.gov

First Lady and Agriculture Secretary Launch MyPlate Icon as a New Reminder to Help Consumers to Make Healthier Food Choices

irst Lady Michelle Obama and Agriculture Secretary Tom Vilsack today unveiled the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices. MyPlate is a new generation icon with the intent to prompt consumers to think about building a healthy plate at meal times and to seek more information to help them do that by going to www. ChooseMyPlate.gov. The new MyPlate icon emphasizes the fruit, vegetable, grains, protein and dairy food groups. “This is a quick, simple reminder for all of us to be more mindful of the foods that we’re eating and as a mom, I can already tell how much this is going to help parents across the country,” said First Lady Michelle Obama. “When mom or dad comes home from a long day of work, we’re already asked to be a chef,

72 | LOUISIANA HEALTH & WELLNESS TODAY

a referee, a cleaning crew. So it’s tough to be a nutritionist, too. But we do have time to take a look at our kids’ plates. As long as they’re half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we’re golden. That’s how easy it is.” “With so many food options available to consumers, it is often difficult to determine the best foods to put on our plates when building a healthy meal,” said Secretary Vilsack. “MyPlate is an uncomplicated symbol to help remind people to think about their food choices in order to lead healthier lifestyles. This effort is about more than just giving information, it is a matter of making people understand there are options and practical ways to apply them to their daily lives.” Originally identified in the Child Obesity Task Force report which noted that simple, actionable advice for consumers is needed, MyPlate will replace the MyPyramid image as the government’s primary food group symbol as an easy-to-understand visual cue to help consumers adopt healthy eating habits consistent with the 2010 Dietary Guidelines for Americans. MyPyramid will remain available to interested health professionals and nutrition educators in a special section of the new website. ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information. As Americans are experiencing epidemic rates of overweight and obesity, the online resources and tools can empower people to make healthier food choices for themselves, their families, and their children. Later this year, USDA will unveil an exciting “go-to” online tool that consumers can use to personalize and manage their dietary and physical activity choices. Over the next several years, USDA will work with First Lady Michelle Obama’s Let’sMove! initiative and public and private partners to promote MyPlate and ChooseMyPlate.gov as well as the supporting nutrition messages and “how-to” resources. The 2010 Dietary Guidelines for Americans, launched in January of this year, form the basis of the federal government’s nutrition education programs, federal nutrition assistance programs, and dietary advice provided by health and nutrition professionals. The Guidelines messages include: • Balance Calories • Enjoy your food, but eat less. • Avoid oversized portions.

US first lady Michelle Obama (C), Agriculture Secretary Tom Vilsack (L), and Surgeon General Regina Benjamin unveil a new food icon during at the Agriculture Department in Washington, DC. The US government on Thursday ditched its two-decade old pyramid model for healthy eating and introduced a new plate symbol half-filled with fruits and vegetables to urge better eating habits. (AFP/Getty Images/Alex Wong)

Foods to Increase • Make half your plate fruits and vegetables. • Switch to fat-free or low-fat (1%) milk. • Make at least half your grains whole grains. Foods to Reduce • Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers. • Drink water instead of sugary drinks. Coupled with these tested, actionable messages will be the “how-tos” for consumer behavior change. A multi-year campaign calendar will focus on one action-prompting

message at a time starting with “Make Half Your Plate Fruits and Vegetables.” “What we have learned over the years is that consumers are bombarded by so many nutrition messages that it makes it difficult to focus on changes that are necessary to improve their diet,” said Secretary Vilsack. “This new campaign calendar will help unify the public and private sectors to coordinate efforts and highlight one desired change for consumers at a time.” As part of this new initiative, USDA wants to see how consumers are putting MyPlate in to action by encouraging consumers to take a photo of their plates and share on Twitter with the hash-tag #MyPlate. USDA also wants to see where and when consumers think about healthy eating. For more information, visit www.ChooseMyPlate.gov. Additional resources include: www.DietaryGuidelines.gov and www. LetsMove.gov. USDA is an equal opportunity provider, employer and lender. To file a complaint of discrimination, write: USDA, Director, Office of Civil Rights, 1400 Independence Ave., S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice), or (202) 720-6382 (TDD). - LH&W LOUISIANA HEALTH AND WELLNESS TODAY | 73

Let's eat for the health of it

Dairy Fruits

Vegetables

Grains

Protein

ChooseMyPlate.gov

Start by choosing one or more tips to help you...

Build a healthy plate

Cut back on foods high in solid fats, added sugars, and salt

74 | LOUISIANA HEALTH & WELLNESS TODAY

Eat the right amount of calories for you

Be physically active your way

4Build a healthy plate Before you eat, think about what goes on your plate or in your cup or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories. Try some of these options.

Make at least half your grains whole. • Choose 100% wholegrain cereals, breads, crackers, rice, and pasta.

Make half your plate fruits and vegetables.

• Check the ingredients list on food packages to find whole-grain foods.

• Eat red, orange, and dark-green vegetables, such as tomatoes, sweet potatoes, and broccoli, in main and side dishes.

Vary your protein food choices.

• Eat fruit, vegetables, or unsalted nuts as snacks—they are nature’s original fast foods.

• Twice a week, make seafood the protein on your plate.

Switch to skim or 1% milk. • They have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories. • Try calcium-fortified soy products as an alternative to dairy foods.

• Eat beans, which are a natural source of fiber and protein. • Keep meat and poultry portions small and lean. Keep your food safe to eat—learn more at www.FoodSafety.gov.

4Cut back on foods high in solid fats, added sugars, and salt Many people eat foods with too much solid fats, added sugars, and salt (sodium). Added sugars and fats load foods with extra calories you don’t need. Too much sodium may increase your blood pressure.

Eat fewer foods that are high in solid fats. • Make major sources of saturated fats—such as cakes, cookies, ice cream, pizza, cheese, sausages, and hot dogs—occasional choices, not everyday foods.

Choose foods and drinks with little or no added sugars.

• Select lean cuts of meats or poultry and fat-free or low-fat milk, yogurt, and cheese.

• Drink water instead of sugary drinks. There are about 10 packets of sugar in a 12-ounce can of soda.

• Switch from solid fats to oils when preparing food.*

• Select fruit for dessert. Eat sugary desserts less often. • Choose 100% fruit juice instead of fruit-flavored drinks. Look out for salt (sodium) in foods you buy— � it all adds up.

• Compare sodium in foods like soup, bread, and frozen meals—and choose the foods with lower numbers. • Add spices or herbs to season food without � adding salt. �

*Examples of solid fats and oils Solid Fats

Oils

Beef, pork, and chicken fat Butter, cream, and milk fat Coconut, palm, and palm kernel oils Hydrogenated oil Partially hydrogenated oil Shortening Stick margarine

Canola oil Corn oil Cottonseed oil Olive oil Peanut oil Safflower oil Sunflower oil Tub (soft) margarine Vegetable oil

LOUISIANA HEALTH AND WELLNESS TODAY | 75

4Eat the right amount of calories for you � Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who are successful at managing their weight have found ways to keep track of how much they eat in a day, even if they don’t count every calorie. Enjoy your food, but eat less. • Get your personal daily calorie limit at www.ChooseMyPlate.gov and keep that number in mind when deciding what to eat. • Think before you eat…is it worth the calories? • Avoid oversized portions. • Use a smaller plate, bowl, and glass.

Cook more often at home, where you are in control of what’s in your food. When eating out, choose lower calorie menu options. • Check posted calorie amounts. • Choose dishes that include vegetables, fruits, and/or whole grains. • Order a smaller portion or share when eating out. Write down what you eat to keep track of how much you eat. If you drink alcoholic beverages, do so sensibly—limit to 1 drink a day for women or to 2 drinks a day for men.

• Stop eating when you are satisfied, not full.

4Be physically active your way � Pick activities that you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active.

Note to parents What you eat and drink and your level of physical activity are important for your own health, and also for your children's health. You are your children’s most important role model. Your children pay attention to what you do more than what you say. You can do a lot to help your children develop healthy habits for life by providing and eating healthy meals and snacks. For example, don’t just tell your children to eat their vegetables—show them that you eat and enjoy vegetables every day.

76 | LOUISIANA HEALTH & WELLNESS TODAY

Use food labels to help you make better choices

Most packaged foods have a Nutrition Facts label and an ingredients list. For a healthier you, use this tool to make smart food choices quickly and easily. Check for calories. Be sure to look at the serving size and how many servings you are actually consuming. If you double the servings you eat, you double the calories. Choose foods with lower calories, saturated fat, trans fat, and sodium. Check for added sugars using the ingredients list. When a sugar is close to first on the ingredients list, the food is high in added sugars. Some names for added sugars include sucrose, glucose, high fructose corn syrup, corn syrup, maple syrup, and fructose.

Dietary Guidelines for Americans Dietary Guidelines for Americans U.S. Department of Agriculture U.S. Department of Health and Human Services www.dietaryguidelines.gov

The Dietary Guidelines for Americans, 2010 are the best science-based advice on how to eat for health. The Guidelines encourage all Americans to eat a healthy diet and be physically active. Improving what you eat and being active will help to reduce your risk of chronic diseases such as diabetes, heart disease, some cancers, and obesity. Taking the steps in this brochure will help you follow the Guidelines.

For more information, go to: • www.DietaryGuidelines.gov • www.ChooseMyPlate.gov • www.Health.gov/paguidelines • www.HealthFinder.gov

USDA Publication number: Home and Garden Bulletin No. 232-CP HHS Publication number: HHS-ODPHP-2010-01-DGA-B June 2011 The U.S. Departments of Agriculture and Health and Human Services are equal opportunity providers and employers. LOUISIANA HEALTH AND WELLNESS TODAY | 77

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stay FIT

America’s Move to Raise A Healthier Generation of Kids

“I

n the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission. I am determined to work with folks across this country to change the way a generation of kids thinks about food and nutrition.” Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Sure, this is an ambitious goal. But with your help, we can do it. Combining comprehensive strategies with common sense, Let’s Move! is about putting children on the path to a healthy future during their earliest months and years. Giving parents helpful information and fostering environments that support healthy choices. Providing healthier foods in our schools. Ensuring that every family has access to healthy, affordable food. And, helping children become more physically active. At the launch of the initiative, President Barack Obama signed a Presidential Memorandum creating the first-ever Task Force on Childhood Obesity to conduct a review of every single programs and policies relating to child nutrition and physical activity and develop a national action plan to maximize federal resources and set concrete benchmarks toward the First Lady’s national goal. The Task Force recommendations focus on the five pillars of the First Lady’s Let’s Move! initiative: n Creating a healthy start for children n Empowering parents and caregivers n Providing healthy food in schools n Improving access to healthy, affordable foods n Increasing physical activity Everyone has a role to play in reducing childhood obesity, including parents and caregivers, elected officials from all levels of government, schools, health care professionals, faith-based and community-based organizations, and private sector companies. Your involvement is key to ensuring a healthy future for our children. In the next issue of TODAY, we will take a closer look at the Let’s Move campaign. LOUISIANA HEALTH AND WELLNESS TODAY | 79

EXPERIENCE

Welcome Home... A home is not a home because of its room dimensions or the color of the walls. It is about how you feel when you walk through the front door. And the way you can instantly envision your life unfolding there. This is about more than real estate. It is about your life and your dreams. n Selling

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Keller Williams Realty Parishwide Partners, LLC 1390 HUDSON LANE • MONROE, LA 71201 • 318-355-9110 • Fax: 318-812-SOLD www.TiffanySmithRealtor.com • Email: tiffanysmith@TiffanySmithRealtor.com LOUISIANA HEALTH & WELLNESS *Each TODAY office independently owned and operated.

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Saturday, October 15, 2011 9am – 4pm Monroe Civic Center Arena w w w. L A H e a l t h E X P O . c o m (888)654–EXPO (318)387–2400

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82 | LOUISIANA HEALTH & WELLNESS TODAY

P.O. Box 9207, Monroe, LA 71211 (888) 654-3976 phone  (318) 387-2440 fax  www.LAHealthExpo.com

3RD Annual Louisiana Health & Wellness Expo Saturday, October 15, 2011 9am – 4pm Monroe Civic Center Arena The Louisiana Health & Wellness EXPO (EXPO) is an annual community exposition showcasing products, services and treatments from healthcare and wellness industry providers including: hospitals, physicians & surgeons, pharmaceutical, diet, food, nutrition, fitness, finance & insurance, government and community resources. EXPO is held to provide area residents with information vital to achieving good health and quality of life. Our mission is to inspire and encourage individuals to embrace a life of health, wellness, fitness, environmental and green living through awareness of natural, organic and alternative products and solutions, advanced medicine research, education, nutrition, exercise and lifelong benefits of living a green, clean and healthy lifestyle. The first two EXPOs have averaged more than 100 exhibitors, 150 booths and 4,000 attendees…making EXPO the largest health fair in Louisiana! EXPO is a production of and Spectrum Marketing Group, LLC. For More Information Contact: Marvin O. Smith Producer/Director LA Health & Wellness EXPO P.O. Box 9207 Monroe, LA 71211 (318) 387-2400 office (318) 355-9108 mobile (318) 387-2440 fax 888-654-EXPO (3976) Toll FREE MSmith@LAHealthExpo.com www.LAHealthExpo.com

LOUISIANA HEALTH AND WELLNESS TODAY | 83

SCHEDULE OF EVENTS & ATTRACTIONS DEADLINE FOR RESERVING BOOTH SPACE: AUGUST 31, 2011 ALL BOOTH PRICES WILL INCUR A $100 LATE REGISTRATION FEE AFTER DEADLINE

EXPO – Saturday, October 15, 2011 o Hours – 9am – 4pm o Admission - $5 General Admission, Senior Citizens 65 & over/Children 12 & under FREE o More than 100 companies and agencies o More than 150 Interactive Exhibit Booths o Flu Shots – Protect your family this winter with flu shots for just $20! o Seminars – Topics include diabetes, nutrition, women’s health, children’s health, wellness o EXPO Market –Sample organic products, fruits, vegetables, drinks, bread o Healthy Kitchen – Cooking demos, products and services for a healthy home o Food Samples – Awaken your taste buds with treats from local restaurants, chefs, health food & grocery stores and concession stands o Refresh Station– Water, sports drinks, soft drinks, smoothies, natural and organic juices, ice cream, frozen custard, yogurt and more o Pharmacy – Pharmacists offer advice, health products and discount drug programs o Career Center – Great networking opportunity for career in health care, wellness, fitness, nutrition industries o Fitness Center – Be a part of the latest in exercise equipment and products o Fitness Boot Camp – Try a hardcore work-out for those needing a serious boost o Fitness Sessions – Zumba, Taebo, Yoga, Pilates, Kickboxing at Main Stage o Main Stage – Information and demonstration center for EXPO o Kids Health Zone – Get our children excited about health & fitness o Senior Citizen Zone – Special products, services and resources for Seniors o Relaxation Station – Pamper yourself with FREE massage, spa treatments and more o Free Health Screenings – Vision, hearing, blood pressure, cholesterol, blood sugar, height, weight, body mass, skin o Free Health Products & Services – Tour all booths for the latest in products and services DOOR PRIZES o 42 inch Flat Panel TV o iPad o Spa Day o Massages o FREE Groceries o Health Food and Products o MUCH, MUCH, MORE!!

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SPONSORSHIP & BOOTH PRICES DEADLINE FOR RESERVING BOOTH SPACE: AUGUST 31, 2011 ALL BOOTH PRICES WILL INCUR A $100 LATE REGISTRATION FEE AFTER DEADLINE

o TITLE SPONSOR: $5,000 (5 Available, Non-competitive) o o o o o o o o o o o o o o

Receive top-billing on all promotions. Recognized in all radio, television, billboard, print, productions, press releases. State-wide press releases to other media outlets announcing your company as Title Sponsor Recognized in all promotional materials. Receive four (4) booth spaces (20’ x 20’) “End Cap” before opening floor to other sponsors or exhibitors. Company logo printed on tickets Receive full page color ad in EXPO Program Guide Invited to have a representative serve on the EXPO Planning Committee Receive 20 Exhibitor passes Recognition on website Your logo will be featured on front of programs, flyers, posters, brochures Your company’s banners/signage prominently displayed at EXPO Sponsor remarks/recognition at the EXPO Ribbon Cutting Receive 100 complimentary tickets to the EXPO.

GOLD SPONSOR:

CORPORATE SPONSOR:

o o o o o o o o

$2,500

Recognized in television, programs, flyers, posters, print ads, press releases and some promotional materials Receive four (4) booth spaces (20’ x 20’) “End Cap” Receive 1/2 page ad in EXPO Program Guide Receive 50 complimentary tickets to the EXPO Company logo on back of tickets Receive 16 Exhibitor passes Recognition on website Recognition at EXPO Ribbon Cutting

$1,000

Recognized in print ads, flyers, posters, press releases and some promotional materials Receive two (2) 10’ by 10’ booth spaces Receive 1/4 page ad in EXPO Program Guide Receive 25 complimentary tickets to the EXPO Receive 8 Exhibitor passes Recognition on website Listed in EXPO Program Guide Recognition at EXPO Ribbon Cutting

BOOTH PRICES – NON SPONSOR: All individual booths will measure 10-feet wide and 10-feet deep. o NON PROFIT RATE $ 200 (per 10x10) o CORPORATE RATE  One (1) Booth $ 400 (10X10)  Two (2) Booths $ 800 (10X20)  Three (3) Booths $1,100 (10X30)  Four (4) Booths $1,400 (10X40) OR (20X20 if available)

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CIVIC CENTER LOBBY

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EXHIBITOR APPLICATION DEADLINE FOR RESERVING BOOTH SPACE: AUGUST 31, 2011 ALL BOOTH PRICES WILL INCUR A $100 LATE REGISTRATION FEE AFTER DEADLINE

Complete and FAX to: (318) 387-2440 MAKE CHECKS PAYABLE TO: LA Health & Wellness EXPO, P.O. Box 9207, Monroe, LA 71211 Company Name: ______________________________________________________________________

Address: ____________________________________________________________________________ City: __________________________________________ State: __________ Zip: __________________ Tel: (_________) ____________________________ Fax: (_________) __________________________ Primary Contact: __________________________________ Title: _______________________________ E-mail: ______________________________________________Website: ________________________ Select Sponsorship or Booth Level Below

Preferred Booth #

___Title Sponsor $5,000 ___Gold Sponsor $2,500 ___Corporate Sponsor $1,000

___1 Booth $ 400 ___2 Booths $ 800 ___3 Booths $1,100

1st Choice ________

___ Non Profit $200 per booth

___4 Booths $1,400

Choice _________ Choice_________

Description of Companyâ&#x20AC;&#x2122;s Products or Services you will display: ________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ BADGE INFORMATION (Please PRINT NAME as it will appear on badge and provide EMAIL address. Exhibitors may have up to 4 name badges per booth unless otherwise listed in sponsorship package) Name__________________________________ Email________________________________________ Name__________________________________ Email________________________________________ Name__________________________________ Email________________________________________ Name__________________________________ Email________________________________________ MAKE CHECKS PAYABLE TO: LA Health & Wellness EXPO, P.O. Box 9207, Monroe, LA 71211 Signing this document constitutes a binding legal agreement. Exhibitor agrees that upon acceptance of this contract by Spectrum Marketing Group/ LA Health and Wellness Expo, with or without appropriate payment, this contract shall become a legally binding contract. The individual signing this document represents that he/she is duly authorized to execute this binding contract on behalf of the exhibitor. By signing this agreement, Exhibitor agrees to abide by all terms and conditions of this contract. X ___________________________________

Signature of Company Representative

___________________________________ Print Name

FOR USE BY SPECTRUM MARKETING GROUP ONLY:

______________________ Date

Date Received ___________

Amt Received $__________

Approved by: ____________

Booth #_________________

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photoSHOOT

Freeze Frame

Photos by Will Sterling Hair & Makeup by Jermaine “JStruktuur” Jenkins Stylist J. Bolin

Ashley Townsend is not just a pre-K teacher and Zumba instructor, but also one of NE Louisiana’s top spokesmodels. We are honored to have Ashley as our inaugural Louisiana Health & Wellness TODAY “Top Model”. In each issue of TODAY, we will spotlight a local person who represents the full spectrum of real beauty. Here are some beautiful and fun shots from TODAY’s first photo shoot featuring Ashley Townsend. To see the full collection of photos from our photo shoot visit www.LAHealthTODAY.com or www.AshleyTownsend.com

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