5
WAYS TO KEEP
YOUR SPINE HEALTHY AND HAPPY
Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain.
USE A FIRM OR MEDIUM FIRM MATTRESS
.
-
Most people benefit from having a mattress that’s firm enough to support their spine, rather than an old or soft mattress that allows the spine to sag.
KEEP YOUR SPINE NATURALLY ALIGNED
For side sleepers, try placing a pillow between the knees to keep the hips balanced. For back sleepers, try placing a pillow beneath the knees to reduce stress on the lower back.
2.
1.
LET YOUR SPINE
REALLY REST WHILE SLEEPING
.
While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way.
EXERCISE YOUR CORE TO
STRENGTHEN ABS AND BACK MUSCLES
.
Your core muscles—located in your lower back and abdomen—need to be strong and supple in order to support your spine and take pressure off your lower back. Unfortunately, for most of us, our core muscles are rarely used enough during everyday activities.
3.
YOUR SHOES NEED TO SUPPORT YOUR SPINE
.
Whether you're walking for exercise or just to get where you're going, the shoes you wear play an important role in supporting your lower back. Good shoes provide a supportive base that helps the spine and body remain in alignment.
4.
ENJOY THE BENEFITS OF MASSAGE
A good back massage has a number of therapeutic benefits, such as increasing blood flow, loosening tight muscles and connective tissues, and boosting feelings of relaxation. While a massage does not need to be vigorous to be soothing, some evidence suggests that a moderate-level massage offers more stress-relief benefits than a light-touch massage.
5.
.
PRACTICE GOOD
ERGONOMICS WHILE SITTING
—
AND LIMIT TOTAL
SITTING TIME
.
The discs in your lower spine are loaded more while sitting than standing, so long periods of sitting can create or aggravate a painful back condition. Moreover, when sitting at a desk and/or looking at a computer screen, our natural tendency is to slouch and lean forward, stressing our lumbar discs even more.
If the pain still persists then consult the Best Spine Surgeon in Pune Book an Appointment at www.spinalogy.com