How to Protect Your Knees from Pain 01
BUILD STRENGTH AND FLEXIBILITY
Gentle progressive stretching improves blood flow to stiff joints and aids range of motion.
02
PRACTICE THE RICE TECHNIQUE
RICE stands for Rest, Ice, Compression, and Elevation and helps to promote healing.
03
INVEST IN LOWIMPACT EXERCISE
Knee-bending activities, such as hillwalking and high-impact exercises, should be avoided as they can cause further strain. To be on the safe side, wear a protective knee guard before you begin your warm-up.
04
WEAR SUPPORTIVE SHOES TO REDUCE KNEE PAIN
Cushioned insoles reduce stress on your knees (and they feel much more comfortable) The more comfortable the shoe, the less force is placed upon the knee during activity.
05
EAT ANTIINFLAMMATORY FOODS
Certain foods are known to inhibit a key enzyme in inflammation. For example, Apples, onions, and green tea are the most common spices. TO KNOW MORE ABOUT AYURVEDIC TREATMENT FOR KNEE PAIN IN PUNE
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