TIPS FOR BETTER ORTHOPEDIC HEALTH For Overall Orthopedic Health
1
GO LOW-IMPACT Especially as you age, consider walking, swimming, cycling, and elliptical trainers. They are gentler on the body while still improving health and fitness levels.
2
START SLOWLY If you are training for a new sport or starting a recent activity, ease into a routine to prevent sudden overuse and muscle/joint injury.
3
MOVE MORE Exercise as regularly as possible while maintaining a routine that aligns with your current health status and goals.
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FOCUS ON THE CORE Activities such as Pilates and yoga help develop a more stable spine and stronger core muscles. Your posture and movement will improve, and your joints will undergo less stress.
5
WATCH THE WEIGHT A healthy weight will keep extra pressure off your joints.
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DON’T OVEREXTEND Be careful not to push past your normal range of motion or put your body in stressful positions.
7
EAT RIGHT Foods that are anti-inflammatory or high in calcium and Vitamin D can support strong bones and help prevent degenerative joint conditions. Proper hydration is important for muscles and tissues, too.
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