STRONG STRONG BONES BONES
Apple
An apple a day keeps bone problems away. Yeah, just a twist in saying. Apple improves high bone density that is crucial for bone health.
Raspberries
A particularly good source of fiber. The antioxidant polyphenols of ellagitannins are very helpful in lowering oxidative stress.
Pineapple
Like Calcium, manganese is also key to strong bones, and pineapple is one of the top sources of this mineral.
Orange
One of the rich sources of Vitamin C, Oranges or their by-products contains so much that boost your bone health.
Strawberries
They are packed with antioxidants that help fight free radical damage that may cause degeneration of bones.
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EAT FOR
5 REFRESHING FRUITS YOU SHOULD
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