Method of Self-Care for Muscular Discomfort Use Medication Use an anti-inflammatory medicine, such as ibuprofen, that is available over-thecounter (Advil). This will assist to reduce discomfort and swelling.
Apply Heat Apply heat to the muscle numerous times each day after three days. This will assist to increase blood circulation to the region, which will aid in healing.
Increase Activity Don't allow your muscle to rest for too long. This may result in stiffness and weakness. Begin with gentle stretching as soon as possible.
Warm Up When you resume normal activity, make sure to stretch and warm-up before you exercise.
Stay in Shape Make an effort to keep fit. If your muscles are strong and healthy, you are less prone to strain.
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