Natural Home Remedies for Knee Pain TRY RICE FOR STRAINS AND SPRAINS Rest, Ice, Compression and Elevation. Wrap your knee with a compression bandage to prevent swelling
TAI CHI Tai chi can help reduce pain and increase range of motion. It also involves deep breathing and relaxation. These aspects may also help reduce stress and help you manage chronic pain.
EXERCISE Daily exercise can help you keep your muscles strong and maintain mobility. Resting the leg or limiting movement may help you avoid pain, but it can also stiffen the joint and slow recovery.
HEAT AND COLD THERAPY A heating pad can help relieve pain while resting your knee. Cold treatment can help reduce inflammation.
WEIGHT MANAGEMENT Overweight and obesity can put additional pressure on your knee joints. According to the Arthritis Foundation, an additional 10 pounds of weight can add between 15 and 50 pounds of pressure to a joint.
HERBAL OINTMENT Cinnamon, ginger, mastic and sesame oil are as effective as overthe-counter arthritis creams containing salicylate, a topical pain-relief treatment.
WILLOW BARK People sometimes use willow bark extract for joint pain, as it may help relieve pain and inflammation.
GINGER EXTRACT Ginger is available in many forms, including: supplements ginger tea, either premade or homemade from ginger root ground spice or ginger root for adding flavor to dishes
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