Natural Remedies for Fibromyalgia Fibromyalgia is a complex disorder that causes pain, tenderness, and fatigue in the muscles of specific parts of the body, including the neck, shoulders, back, hips, arms, and legs.
Sleep
Getting enough sleep is crucial for managing the symptoms of fibromyalgia. Being wellrested helps combat the fatigue that accompanies the condition.
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Exercise Some people with fibromyalgia may find exercising difficult at first, but building up gradually and persisting can bring benefits. As muscle strength builds over time, pain and discomfort should decrease.
Rest People with fibromyalgia can tire more easily than people without the condition, and it is important to rest when necessary.
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Diet and Supplements Eating a balanced and healthful diet, exercising, and reducing the use of caffeine, alcohol, nicotine products, and illegal drugs can help reduce stress and improve mood.
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Reducing stress Many people report that stress makes their symptoms worse. Studies have identified linksTrusted Source between psychological distress and fibromyalgia.
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