NATURAL WAYS TO RELIEVE BACK PAIN DURING PREGNANCY During pregnancy, that bowling ball, a.k.a. baby, inside your uterus changes your whole center of gravity, which results in your pelvis shifting forward. This can lead to back pain. There are plenty of things you can do to feel better
without taking over-the-counter painkillers.
Exercise the Pain Away Staying
mobile
can
really
Try Physiotherapy
help
A
Physiotherapist
with back pain as it keeps your
the
muscles
deep
Squats pose,
from
getting
against
can
a
help
wall
in
too
tight.
and
keeping
breathing
during pregnancy can contribute to
techniques
Using can
proper
help
which
floor,
your
assess
called
consists
your
of
your
diaphragm,
your
in your lower back.
belabored
pain.
what’s
also
transverse abdominis and a muscle
that
Practice Deep Breathing back
of
core,
pelvic
cat
low-back area flexible.
Sometimes
shape
can
breathing
keep
your
rib
cage moving properly.
Seek Chiropractic Care Chiropractic care during pregnancy can
be
extremely
gentle.
It’s
important to choose someone who’s specially
trained
in
treating
pregnant and postpartum women.
Perfect Your Posture
Treat Yourself to a Massage
Making some small changes to the
The glutes often contribute to back pain
way you sit and stand can have a
because
big
women
impact
on
preventing
and
the to
shift
tuck
in
their
the
pelvis
causes
tailbones
under,
soothing back pain. When standing,
which tightens those muscles. A massage
pay attention to where you feel the
therapist will be able to loosen them up,
weight in your feet.
which will offer you some relief.
Practice Mindfulness Some
research
has
shown
that
Strap on a Maternity Belt
pain
responds well to mindfulness-based stress
If you have pelvic girdle pain around your
reduction (MBSR). So, it’s worth taking time
middle lower back and hips, a maternity
to find an MBSR course, where you’ll learn
belt
how
garment does the work of the ligaments,
to
use
meditation
and
mindful
movement, like certain yoga positions, to
may
relieve
your
pain.
This
support
muscles and fascia of the girdle area
manage stress and pain.
If the pain still persists then Consult Back Pain Doctor Specialist Visit: www.spinalogy.com