ps to He i T e l p lp Sim Prevent Broken Bones 01. Calcium in Diet Make sure you have plenty of calcium in your diet. Men should consume 1,000 milligrams (mg) of calcium per day, while women consume 1,200 mg.
02. Vitamin-D To absorb calcium, your body needs vitamin D. The RDA for vitamin D is 600 international units for individuals aged 19 to 70.
03. Physical Activity Walking, jogging, and stair climbing can help you grow strong bones and slow down the aging process.
04. Avoid Substance Abuse Please don't smoke. If you're a woman, limit yourself to one alcoholic drink each day. If you're a male, limit yourself to two alcoholic drinks each day.
05. Consult Doctor If you are concerned about your bone health, you should get a bone density test every two years, especially if you are a woman. If you discover a problem, seek professional assistance.
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