non-surgical treatment for shoulder pain Rest and physical therapy A physical therapist can help you stretch and strengthen the muscles surrounding your shoulder joint.
Cross-body reach Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder.
Scissor Jacks
Ice or Heat Therapy: Icing your shoulder for about 20 minutes two to three times a day can reduce swelling. Alternating with a moist heat pad can ease the pain, as well.
Scissor Jacks
Inward rotation. Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob.
Scissor Jacks
Common Causes of Shoulder Pain
Osteoarthritis
Bursitis
Rotator cuff injury
Frozen shoulder
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