1 minute read

Winter warmer

Mint And Pea Soup

Prep time: 15 minutes

Cook time: 30 minutes

Serves: 6

1 potato

1 red onion

1 lime

2 tbsp coconut oil

800g frozen peas

1½L vegetable stock

2 tsp SpinneysFOOD Fine Coriander

15g SpinneysFOOD Fresh Mint

250ml coconut cream

SpinneysFOOD Fine Sea Salt, to taste

½ tsp SpinneysFOOD Fine Black Pepper

To serve

2 tbsp coconut cream

15g SpinneysFOOD Fresh Coriander

1 Peel and cube the potato. Peel and thinly slice the onion. Juice the lime. 2 Heat the coconut oil in a pot over a medium heat.

3 Add the red onion and sauté until it turns a light golden brown. Stir in the peas and potato cubes. Add the vegetable stock and coriander powder. 4 Bring to a boil over a high heat. Cover the pot, lower the heat and leave to simmer for 20 minutes. 5 Add the fresh mint, coconut cream and season with the salt and pepper. 6 Using a hand blender, purée the mixture to a smooth consistency, then leave to simmer for a further 5 minutes. Remove from the heat and stir in the lime juice. 7 Serve the soup in bowls, drizzled with the coconut cream and sprinkled with some chopped coriander.

This article is from: