CARDAMOM

Green Tea And Cardamom Lemonade

Apart from adding a citrusy note to this drink, cardamom also has a many health benefits. It has antibacterial qualities, may lower inflammation and certain studies have shown that it could boost heart and liver health.

Prep time: 5 minutes

Cook time: 10 minutes

Serves: 2

3 tsp SpinneysFOOD Cardamom Pods

5cm piece fresh ginger

80ml SpinneysFOOD Organic Natural Honey

500ml SpinneysFOOD Bottled Drinking Water

2 green tea bags

125ml freshly squeezed lemon juice

To serve

SpinneysFOOD Ice Balls

SpinneysFOOD Fresh Mint

1 Lightly crush the cardamom pods with a pestle and mortar and add them to a small saucepan. Slice the ginger and add to the pan along with the honey and water. 2 Simmer gently to allow the flavours to infuse then remove from the heat and add the tea bags. Allow to stand until cooled. 3 Strain the syrup then add the lemon juice. 4 Pour into glasses over ice and serve garnished with mint.