Jus Breathe-The Disciplined Breath

The Pattern of Breath

How do you think of the breath in your body? Where does it move? Take a moment to answer these questions. The rhythmic movement of the breath alludes most of us. When we focus our attention to the breath, we tend to see it as pushing upward and out and downward. The pattern of breath is moved in a spiral form in which the air travels. Your breath expands and expels. There is a miniature tornado that is responsible for the life force within your body. Depending on your state of being the flow of breath can rapidly change. Think about how your emotions impact how you breath. When our breathing changes so does the shape and pattern of breath change. Yes, there is a shape to our breath. The spiral pattern mentioned above. The breath has a form. Air is gases within the body. Think about blowing that air into a balloon. At that moment you can visualize the shape of your breath. Your breath takes up space within the container of your physical body including the