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APP REVIEW
Back to the App... Your App Review Insight Timer Thank you to SEPNZ member Andrea Marchand for the recommendation and help with the analysis of the “Insight Timer” app. Andrea has had extensive use of the app and provided invaluable information for this review.
What is it? “Insight Timer" is an app for mediation and mindfulness practice and is promoted as a comprehensive and award-wining app for helping people de-stress, reduce anxiety, improve their sleep and generally deal with the stresses and strains of everyday living! It has several categories and lengths of meditations, adding new ones every day with over 20,000 free ones to choose from. Who is it for? The categories most relevant to patients and athletes are for sleep, mindfulness, healing imagery, breathing, performance and pain. Examples of patients who may benefit are those with chronic pain, poor breathers, poor sleepers, the generally stressed out, those with known depression or anxiety, or athletes who are trying to optimise performance. The vastness of this app allows anyone to find what type of meditation or mindfulness practice suits them.
Seller:
Insight Network Inc
Size:
87.4 MB
Category:
Health & Fitness
Compatibility:
Available for iOS 11.0 or later and Android .
Languages:
English and 10 more
Age rating:
4+
Copyright:
Ó 2019 ONYX Apps
Price:
Free or $99 for a year – with extra courses.
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