Just Move It! LET’S GET PHYSICAL—ON THE ROAD

Our resident fitness columnist is traveling again, taking his TORCH’D fitness method all around the globe. Here, Isaac Boots shares his tips with Spotlight for working out while you’re on the move!

BY ISAAC BOOTS

Planes, trains, and automobiles—these days when I catch up with friends, whether over lunch, text, or perusing Instagram, I’m amazed how much people are traveling.

When I hear that voice in my head telling me to order a mimosa and just relax, I know it’s time to move. It’s so easy to say tomorrow, Friday, next week, and so on.

I’ve found that making

The flow of oxygen into your muscles will help you replenish, give you a kick of energy to unpack, and help you to remember to hydrate and eat a healthy meal.

Imagine now, you’re at movement the first thing I do every morning is the best way to get energized for my day, and then my whole energy level shifts. Sometimes I’ll do an hour, or sometimes 20 minutes, but it inspires me to remain active throughout my day and make other healthy choices. the San Domenico Palace in Taormina, Italy, like Jennifer Coolidge in The White Lotus enjoying a delicious lunch at Anciovi, the restaurant overlooking the gorgeous Mediterranean. How on earth is it possible to resist an Aperol spritz and a slice of pizza? you can eat a delicious salad with some fresh fish, and you’ll strike the balance we all need to experience the many incredible places and cultures around the world.

Our bodies are meant to be in motion, but it feels as if our lives are running at a full sprint with the memory that not so long ago we couldn’t take that summer trip to Europe, or go to our favorite restaurant in the Hamptons, or spend a weekend in Palm Beach.

The hardest part of travel for me, and I’m sure many of us, is prioritizing my physical health. I love to get away and am so grateful that it’s part of my job now. There have been days when even getting TORCH’D in my hotel room seems like a lot of energy.

I think it’s important to get settled at your destination and then workout immediately. Travel can be so hard on our bodies, and the urge to snack on a handful of Gummy Bears or eat the bun (or bread basket) they give you with your meal is too tempting.

The answer is, it’s not! But hope is not lost because the quality of what you’re eating is fresh and locally farmed, and lunch is the perfect meal to indulge. You have so much time to digest it, and your body will need the replenishment from your morning workout.

I know it seems daunting, but if you can do it 80 percent of the time, then you’re in good shape. Consistency is key to truly living a healthy life, but it isn’t always possible. Sometimes it’s good to indulge and enjoy the fruits of your labor. It definitely tastes sweeter when you move with the motion of the ocean. T

It’s time to pull out all your warm weather wears! This season, I’m leaving behind my romantic flowy dresses and loose tousled hair, and searching for all my shift dresses and modern-cut silhouettes. I’m trimming my hair to a clean bob and perfecting my cat-eye sunglass, sculptural earring, and slim headband look. Let’s keep the clothes clean and allow the accessories do their own thing. For our Spring collection, called the Modern Collector, I was inspired by the impressive artwork from the Peggy Guggenheim museum in Venice. Think of the heavy black Calder sculptures mixed with the stripes of the gondoliers and soft blues from the canals.

If you’re looking for some new style inspiration this spring,

How To Look Cool In The Spring

The sun is almost always shining in Palm Beach, but that doesn’t mean you should be ignoring the change of seasons when it comes to your wardrobe. Accessories designer and Spotlight contributor Lele Sadoughi shares how you can achieve the coolest looks of the season.

BY LELE SADOUGHI

here are four tips for achieving that perfectly cool look!

1. Let the accessories be your paint and your clothes be a blank canvas.

With a simple-cut dress, I’ll be wearing our checkered sunglasses on repeat, with our bright pink sun hat and oversize mobile-like earrings. Let the accessories shine by mixing patterns, shapes, and colors.

2. Change your handbag with every outfit. Put away your trusty leather satchel and pick up something fun and frilly. We updated our classic Tabitha top-handle handbag to a soft stripe with fringe ruffles and pearl details. It’s a definite conversation-starter.

3. Matching accessories is the easiest way to look polished.

Ready for the beach? You can pack our custom-printed pareo and matching headband to update your swimsuit look. Go from shore time to lunchtime in a flash!

4. Don’t forget about the sunnies.

Palm Beach is the perfect place to show off your sunglass game. Try our pearl-rimmed Elton’s or the Peggy, our version of Ms. Guggenheim’s iconic butterfly glasses. Whether you’re in Florida or walking through the sculpture garden overlooking the canals of Venice, sometimes it’s easier to perfect your accessory game when you envision a place and time. So, this season, pull out your clean basics and invest in some fabulous Lele Sadoughi accessories. T