Let’s Cook!
Jodie Fitz
H
A veggie take on nuggets
ave you noticed how the once-lowly cauliflower has made it to prime time? It can masquerade as a less-starchy, meat-free version of some our favorite comfort foods – like these Cauliflower Nuggets. This versatile vegetable also has a mild flavor, a bonus for feeding picky eaters.
SCAP Early Head Start Child Care Partnerships (EHS-CCP)
Kids can help prepare this recipe and learn about kitchen basics like measuring ingredients, cracking eggs and how to dredge something in breadcrumbs.
We are a FREE Infant Toddler Program for families who qualify and live in Schenectady County.
Get more recipes from Jodie Fitz through the Price Chopper Cooking Club at pricechopper. com or visit www.jodiefitz.com.
SO CAN YOU.
Cauliflower Nuggets
We provide: • Free diapers and formula • Nutritious meals and snacks • Family support services • Developmental screenings • Special Education Services (Speech, OT, PT) • Assistance getting health services • Nurturing learning environment Give us a call today.
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1 large head of cauliflower 3 eggs ¼ cup milk 2 cups seasoned breadcrumbs 2 teaspoons onion powder 1 teaspoon turmeric 1 teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon dry mustard Nonstick canola cooking oil Preheat the oven to 450 degrees. Wash the cauliflower and cut it into small florets and place them in a bowl. Stir the breadcrumbs, onion powder, turmeric, sea salt, garlic
powder and dry mustard together. Set aside. Coat a nonstick baking sheet with a heavy coat of the nonstick cooking spray. Using a hand whisk, whisk together the eggs and milk in a bowl. Pour the mixture over the florets and stir until they are fully coated. Dredge the coated cauliflower florets in the breadcrumb mixture. Place the breaded florets on the coated baking sheet. Once they are all on there, spray a light coat of canola oil on them. Bake for 20 minutes until the cauliflower is soft and the outside is browned. Serve with your favorite low/no sugar condiments.
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920 Albany St. • Schenectady
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