Global wellness

Your health Celebrate wellness at Pruyn House

To celebrate Global Wellness Day, the Friends of Pruyn House will host free wellness activities from noon to 3 p.m. on Sunday, June 12, at the Pruyn House located at 207 Old Niskayuna Road in Latham.

Global Wellness Day is a community-based event, that is a free and open to the public to enjoy wellness-focused classes and experiences. An international observance, its purpose is to creates awareness of individual and social well-being. There are more than 4,000 events held in 100 countries celebrating Global Wellness Day.

“We are excited to host the first-ever Global Wellness Day on the beautiful grounds of the Pruyn House in Colonie – a perfect place for the community to gather and experience positive, fun and uplifting experiences together” said Camille Hoheb, event chair and an international ambassador for Global Wellness Day.

Stress, depression, obesity, poor sleep, and nutrition contribute to 60% of preventable deaths and poor quality of life worldwide. Attention was needed on the importance of self-care and Global Wellness Day was born. Global Wellness Day is an entirely not-for-profit day dedicated to living well. The fundamental purpose of the day is to make people aware of the value of their lives. Even if it’s for one day of the year, to help people stop and think about wellness as a priority.

“Global Wellness Day focuses on caring for ourselves, each other, and our planet through principles such as eating well, exercising, sleeping well and as importantly thinking well and having a positive attitude towards life, doing good deeds and supporting each other in our communities,” said Hoheb.

Activities will include free yoga, tai chi, crystal bowls, drumming, Hindi dance, seeding, paper flower making, trail walking, weaving demonstration, an educational discussion on bees, trail walking and more. Smoothies available for purchase. Free, but pre-registration is requested and highly encouraged. Please register at www. pruynhouse.org.

Free event to encourage importance of self care

A community event at Pruyn House puts the spotlight on wellness with a number of free activities like yoga, tai chi and drumming.

Belmont Management Co., Inc. was formed in 1975 and in 1980, we began to offer our management services to other property owners. Since that time the company has grown to 76 apartment communities across New York State. Because we own and manage, we understand both ends of property management and treat every property individually with the attention that only an owner would provide. Ballston Pines 518-884-9401 - located in Ballston Spa Brandle Woods 518-861-8809 - located in Altamont Cambridge Square 518-677-2920 - located in Cambridge Schuylerville Manor - 518-695-4865 - located in Schuylerville Eligibility: age 62 & over or disabled any age - Income Eligible Cambridge Woods 518-677-5584 - located in Cambridge

Milton Village 518-884-9767 • Trieble Village 518-885-6997 - located in Ballston Spa Glenville Terrace 518-399-2696 and Highland Square 518-399-6481 - located in Glenville Kirby Village 518-583-4608 and Saratoga West 518-581-9738 - located in Saratoga Springs Malta Meadows 518-899-1552 - located in Ballston Lake Marina Woods 518-348-0213 - located in Halfmoon

Wheelchair Accessible Eligibility: age 62 & over - Income Eligible 1 bedroom apartments include: Carpeting, Appliances, Heat, Hot water, Coin Operated Laundry, Trash Pick up, Off Street Parking, Community Room, Pet Friendly. Inquire with specific properties for Section 8 acceptance.

Visit our website at www.BelmontMgmt.com for details on each property.