Week 4 Recipes Red Monster Soup Servings: 24
Ingredients Onion, chopped Olive oil Carrots, chopped Tomatoes, chopped Bay leaves Thyme Parsley Sugar Chicken or vegetable broth, canned, reduced sodium Yogurt, plain, low-fat Pepper, black
Weight or Measure 2 cups ¼ cup 2 cups 4 cups 4 2 tsp 2 tsp 2 tsp 12 cups 9 cups 2 tsp
Instructions: 1. 2. 3. 4. 5.
In a large stockpot, sauté onion in olive oil over medium heat, until clear (about 5 minutes). Add broth, carrots, tomatoes, bay leaves, thyme and parsley. Allow to simmer for 25 minutes. Allow soup to cool. Stir in sugar, pepper and yogurt
CACFP Guidelines: ¾ cup provides: ¼ cup vegetable.
24
