Dip for Fresh Vegetables

Dip for Fresh Vegetables Servings: 1 Pint (16 x 1 oz servings)

Ingredient Weight or Measure

Low fat plain yogurt 4 3/8 oz or ½ cup Low fat mayonnaise 10 oz or 1 ¼ cup Instant nonfat dry milk, reconstituted ¼ cup Dried parsley 1 Tbsp Granulated garlic 3/8 tsp Onion powder 3/8 tsp Salt ¾ tsp Ground black or white pepper ¼ tsp

Instructions:

1. Combine all ingredients in large bowl or blender, depending on what equipment you have.

Blend well. • CCP: Refrigerate within 1 hour. Hold at 40° F or colder. 2. Cover. Refrigerate until ready to serve. For best results, refrigerate overnight to develop flavor. 3. Portion with 1 oz ladle (2 Tbsp).

Serving size: 2 tablespoons (1 oz ladle). (does not qualify for anything under CACFP guidelines)

May Shopping List Week 1 Monday Tuesday Wednesday Thursday Friday

Produce Strawberries Bananas Onions Celery Green bell peppers Shredded carrots Blueberries (fresh or frozen) Cutie oranges Tomatoes Red bell peppers Onions Avocados Green apples Bananas Strawberries Shredded carrots Cucumber Red grapes Onions Green bell peppers Chives (optional) Strawberries Bananas (optional) Green grapes Cantaloupe Cherry tomatoes Asparagus Onions Parsley Basil Pears (fresh or canned in juice)

Meat Ground beef (<15% fat) Ground turkey (<15% fat) Skinless boneless chicken

Frozen Foods

Chopped spinach Peas Broccoli Mixed berries

Bread WG tortillas WG dinner rolls

Dry Goods Instant potato flakes WG Grape Nuts

Canned Goods

No salt added tomato paste Low sodium black beans Low-sodium salsa, mild Tuna, chunk, canned in water Mandarin oranges in juice Pineapple chunks in juice Sliced peaches in juice

WG bread WG tortillas 8”

Nuts (of choice)

Baking/ Seasoning/ Condiments

Peanut butter Salt Instant nonfat dry milk Ground black or white pepper Garlic powder Celery seed Rolled dry quick oats Dairy 1% milk Nonfat milk Trans fat free butter Egg whites Low-fat, low sugar vanilla yogurt Dehydrated onions, chopped Ground black pepper Salt Nonstick cooking spray

1% milk Eggs Crumbled feta cheese WG bread WW pitas (at least 70 g each)

Peanut butter Fat free Italian salad dressing

1% milk Whole grain wheat thins Bread crumbs

Old fashioned oats Vanilla extract Ground cinnamon Honey (optional) Low-fat ranch dip

1% milk Low-fat shredded cheddar cheese Egg whites

Add ingredients for your own Corn Soup recipe to Thursday! WG muffins

WW rotini pasta

Olive oil Nonstick cooking spray

1% milk Grated parmesan cheese Low-fat cheese cubes

May Shopping List Week 2 Monday Tuesday Wednesday Thursday Friday

Produce Mango (fresh or canned in juice) Sweet potatoes Fresh green onions Onions Spinach Tomatoes Blueberries Pears (fresh or canned in juice) Basil Tomatoes Romaine lettuce Blackberries (fresh or frozen) Shredded lettuce Tomato Honeydew melon Garlic cloves Cilantro Onions Red bell peppers Green bell peppers Spinach Cutie orange

Meat <15% fat ground beef Skinless, boneless chicken tenderloins Tilapia Turkey breast

Frozen Foods

Mixed berries WG waffles Raspberries Diced bell peppers (or fresh) Diced mango Cherries

Bread

Dry Goods WG spaghetti

Canned Goods

Baking/ Seasoning/ Condiments

Applesauce Marinara sauce Green beans Low sodium garbanzo beans Low sodium canned peas Low sodium black beans Mango in juice Low sodium garbanzo beans

Vegetable oil WW flour Baking powder Salt Sugar Ground cinnamon Granulated garlic Ground black pepper Onion powder

Dairy 1% milk Eggs Low-fat ranch dip WW naan flatbreads WG bread WG pita

WG crackers Multigrain cheerios Raisins Dried apricot Kix cereal Mixed nuts Multigrain cheerios Blue corn tortilla chips WG grape nuts Seeds (pumpkin or sunflower)

WW Pita

Ground turmeric Salt Ground cumin Ground cinnamon Nonstick cooking spray Canola oil Minced garlic

1% milk Plain non-fat Greek yogurt Low-fat shredded mozzarella Eggs Lemon juice Black pepper Nonstick cooking spray Canola oil Apple cider vinegar Dried oregano Ground black pepper

1% milk Eggs Low-fat shredded cheddar cheese Parmesan cheese Trans fat free margarine/butter Lemon juice Olive oil Salt Ground cumin Ground white (or black) pepper Agave syrup Vanilla extract Vegetable oil

1% milk 1% milk Low-fat Greek yogurt Part-skim ricotta cheese

Add ingredients for your own Indian Tacos recipe to Thursday! (lettuce, tomato & pita included already)

May Shopping List Week 3 Monday Tuesday Wednesday Thursday Friday

Produce Avocado Shredded lettuce Tomatoes Grated carrots Cantaloupe Zucchini Onions Strawberries Spinach Romaine lettuce Green bell peppers Onions Shredded carrots Celery Strawberries (or sliced frozen) Bananas (optional) Raspberries Green apples Sliced pineapple Pears (fresh or canned in juice) Shredded carrots Large onions Spinach Cutie oranges Watermelon Strawberries Bananas Blueberries Red bell peppers onions

Meat Lean turkey breast Skinless, boneless chicken breast

Frozen Foods

WG waffles Blueberries Bread WW pita 4” WG bread WW pita

Dry Goods Panko bread crumbs Vegetable base Raisins Raisins Chopped prunes WG crackers Lentils Seeds (pumpkin or sunflower) WG fettucine pasta Rolled, dry oats

Canned Goods

Low sodium tomato paste Low sodium diced tomatoes Low sodium refried pinto beans Low-sodium corn Low-sodium salsa, mild Low sodium canned chicken Low-sodium green beans (or frozen) Unsweetened applesauce Low-fat alfredo sauce Mixed fruit in juice No salt added tomato paste

Baking/ Seasoning/ Condiments

Honey mustard Canola oil Ground black pepper Dried parsley Garlic powder Dried basil Dried oregano Dried thyme Salt Ground cinnamon Salt-free taco seasoning blend Peanut butter

Dairy 1% milk Egg whites Grated parmesan 1% milk Eggs Low-fat Mexican cheese blend Fat free sour cream WG bread WG bread Broccoli

Old fashioned oats Vanilla extract Ground cinnamon Honey Mustard Black pepper

1% milk Low-fat, lowsugar vanilla yogurt Olive oil Dried thyme leaves Black pepper Red wine vinegar

1% milk Low-fat cheese of choice for grilled cheese Vanilla extract Honey Canola oil Brown sugar Whole wheat flour Baking powder Ground cinnamon Enriched bread flour Active, dry yeast Sugar Salt Dried oregano Garlic powder Dried basil Black pepper marjoram 1% milk Low-fat low sugar vanilla yogurt Low-fat cream cheese Eggs Egg whites Low-fat shredded mozzarella

May Shopping List Week 4 Monday Tuesday Wednesday Thursday Friday

Produce Onions Green bell peppers Garlic cloves Grapefruit Green grapes Spinach Apricots (fresh or canned in juice) Raspberries Bananas Onions Tomatoes Shredded lettuce Spinach Red apple slices Blueberries Spaghetti squash whole Basil Honeydew melon Celery Garlic cloves cilantro Strawberries Ginger, chopped Garlic, minced Green onions Shredded carrots Yellow onions Baby carrots

Meat

Frozen Foods

Skinless, boneless chicken Mixed berries Yellow corn Ground beef <20% fat Boneless beef top round roast Broccoli Edamame

Bread WG pita

Dry Goods Brown rice Multigrain cheerios Raisins Dried apricot Kix cereal Mixed nuts

Canned Goods

Baking/ Seasoning/ Condiments

Unsweetened applesauce Low sodium chicken broth Low sodium dark red kidney beans Low sodium tomato paste Mandarin oranges canned in juice Low sodium tomato sauce Low sodium garbanzo beans Strawberry jam Low sodium beef broth

Vegetable oil Whole wheat flour Baking powder Salt Sugar Ground cinnamon Olive oil Ground cumin Dried oregano Salt Ground black pepper Instant, dry nonfat milk reconstituted Salt Barbecue sauce Ground cinnamon Granulated garlic Ground white or black pepper Chili powder Ground cumin Paprika Onion powder Sweet & sour salad dressing Peanut butter Nonstick cooking spray Garlic powder Italian seasoning Lemon juice Olive oil Salt Ground cumin Ground white (or black) pepper Low sodium soy sauce Cornstarch Ground black pepper Red pepper flakes Rice vinegar Salt Sugar Canola oil Instant nonfat dry milk, reconstituted Dried parsley Granulated garlic Onion powder

Dairy 1% milk Eggs WG bread WG pita WG English muffin Enriched taco shells (at least 0.45 oz each) Slivered almonds (optional) Dried cranberries (optional) WG bread WG mini bagels

Multigrain cheerios Brown rice

1% milk Eggs Trans fat free butter Low-fat shredded cheddar cheese Low-fat plain yogurt 1% milk Low-fat shredded cheddar cheese Low-fat feta cheese crumbles 1% milk Low-fat shredded mozzarella Low-fat cheese of choice for grilled cheese 1% milk Low-fat cream cheese Low-fat plain yogurt Low-fat mayonnaise