Week 2 Chix Mix Servings: 20
Ingredient Chicken, boneless, skinless, cut in chunks Barbeque sauce Black beans, drained Yellow corn, frozen Yogurt, low-fat, plain Spinach, raw
Weight or Measure 1 lb ½ cup 1-1/2 cups 2 cups ¼ cup 6 cups
Instructions: 1. Place a large non-stick skillet over medium-high heat. Add chicken, barbeque sauce, beans, corn, and yogurt. Stir to combine. Cook until hot. 2. Wash and pat dry spinach. 3. Place ¼ cup chicken mixture over ¼ cup spinach greens. 4. Serve with pita wedges. CACFP Guidelines: ¼ cup chicken with ¼ cup spinach provides: •
½ oz equivalent grains (if served with pita wedges)
•
¼ cup equivalent of vegetables
•
1.5 oz equivalent of meat/meat alternate
Fun Fact: By substituting yogurt for a bit of the BBQ sauce, that keeps the flavor but lessens the salt and fat.
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