Chicken Salad

Chicken Salad Servings: 24

Ingredient

Chicken, canned, drained

Weight or Measure

4- 15 oz cans

Mustard ¾ cup

Honey Apples, diced ½ cup 4 cups

Raisins

1 cup Black pepper 1 tsp Parsley or cilantro (optional), chopped ½ cup

Instructions:

1. In a large bowl, combine chicken, mustard, honey and apples. Mix well. 2. Sprinkle raisins and pepper on top of salad. If using parsley or cilantro, add that as well. 3. Serve ½ cup on a lettuce leaf or on a slice of whole wheat bread.

CACFP Guidelines:

½ cup provides: 1.5 oz equivalent of meat and 1/8 cup equivalent of fruit

Week 1 Monday Tuesday Wednesday Thursday Friday

Produce Blueberries (fresh or frozen) Green apples Tomatoes Sweet potatoes Apples of choice Green grapes Gold potatoes Baby carrots Shredded lettuce Tomatoes Pears Baby carrots Strawberries (fresh or frozen) Bell peppers of choice Asparagus Baby carrots In season squash of choice Garlic Cilantro

Meat

Turkey breast Beef pot roast Boneless, skinless chicken breast

Frozen Foods

Mixed bell peppers (diced or sliced) Bread WG tortillas WG bread WG bread WG rolls Mixed berries

WG bread WG pita or tortillas WG tortillas

Dry Goods

Canned Goods

Mixed fruit in 100% juice Pumpkin Peaches in 100% juice Unsweetened applesauce Mango in 100% juice Low sodium sliced mushrooms Low sodium garbanzo beans or chickpeas

Craisins (dried cranberries) Prunes WG Grape Nuts WG muffins of choice WG Wheat Thins WG Oatmeal Brown rice

Baking/ Seasoning/ Condiments

Peanut butter Ground cinnamon Brown sugar Salt Nonstick spray Canola oil Vegetable oil WW flour Baking powder Salt Sugar Ground cinnamon

Dairy 1% milk Eggs Lowfat shredded cheddar cheese Lowfat American cheese slices

Other

1% milk Lowfat cheese cubes

Orange juice 1% milk Lowfat low sugar vanilla yogurt Eggs 1% milk Lowfat ranch dip Cinnamon Olive oil Nonstick spray Lemon juice Salt Ground cumin Ground white pepper (or black) 1% milk

Add ingredients for your Indian Taco recipe to Thurs – pita, lettuce, tomato included

October Shopping List Week 2 Monday Tuesday Wednesday Thursday Friday

Produce Bananas Green apple slices Sweet potatoes Green onions Sweet potatoes Strawberries Blueberries Broccoli Red grapes Cutie oranges Pears Granny smith apples Butternut squash Bananas Onions

Ginger Cilantro

Meat

Boneless skinless chicken Turkey breast Boneless, skinless chicken

Frozen Foods

Fish portions (cod or tilapia) Cauliflower “rice” Mixed berries

Bread WG English muffin WG tortillas WG roll Orange juice concentrate

WG bread WG waffles Raspberries Sliced carrots Mixed oriental vegetables

Dry Goods Enriched dry bread crumbs Brown rice Seeds (pumpkin or sunflower) Multigrain Cheerios Enriched dry bread crumbs Blue corn tortilla chips Quinoa Dried cranberries Golden raisins Brown rice Nuts of choice

Canned Goods

Baking/ Seasoning/ Condiments

Low sodium garbanzo beans or chickpeas Unsweetened applesauce Pumpkin Low sodium pinto beans Unsweetened applesauce Ready to eat tomato salsa Non-MSG chicken stock

Salt Vegetable oil Granulated garlic Onion powder Ground black or white pepper Ground cinnamon WW flour Baking powder Ground cinnamon Salt Ground black or white pepper

Dairy 1% milk Lowfat plain yogurt (or mayo) Lowfat ranch dip 1% milk Eggs Lowfat vanilla yogurt 1% milk Lowfat plain yogurt or mayo Eggs Instant nonfat dry milk reconstituted Salt Canola oil Ground cinnamon Extra virgin olive oil Honey Dijon mustard Red wine vinegar Ground black and white pepper 1% milk Eggs Trans fat free butter Lowfat shredded cheddar cheese Cornstarch Low-sodium soy sauce Granulated garlic Ground ginger Ground black or white pepper Vegetable oil

1% milk

Week 3 Monday Tuesday Wednesday Thursday Friday

Produce Pears Asparagus Cantaloupe Red apples Red grapes Nectarines Onion Butternut squash Strawberries Bananas Blueberries Pomegranate arils Green grapes Bananas Butternut squash (or other in Strawberries Oranges Cucumbers Cilantro

season squash) Red onions Jalapeno peppers Red bell peppers Oregano

Meat >80% lean ground turkey >80% lean ground beef

Frozen Foods

WG waffles Blueberries Green beans Mixed berries Cooked diced or sliced chicken

Bread WG rolls WG bread WG rolls WG tortillas (8”)

Dry Goods Raisins Chopped dried apricots Wheat cereal squares

Canned Goods

Low sodium black beans Pumpkin puree Chicken or vegetable broth Unsweetened applesauce Low sugar marinara sauce Pumpkin Low sodium black beans Sweetened applesauce Low sodium pinto beans Ready to eat salsa

Baking/ Seasoning/ Condiments

Ketchup Brown sugar Mustard Garlic powder Black pepper

Dairy 1% milk Low sugar/lowfat vanilla yogurt dip Eggs Mixed nuts Rolled dry oats WG spaghetti Raisins

Vegetable oil Ground thyme

1% milk Low-fat plain yogurt Nonfat American cheese slices Vanilla extract Honey Canola oil Brown sugar WW flour Baking powder Cinnamon Enriched bread flour Baking soda Salt Nutmeg Ground ginger 1% milk Nonfat vanilla yogurt Lowfat cream cheese Liquid whole eggs Egg whites Red quinoa Low fat granola

Blue corn meal WW flour Sugar Baking powder Salt Peanut butter Extra virgin olive oil WG oatmeal WG Wheat Thins Long grain brown rice

Ground oregano Ground cumin

1% milk Eggs Trans fat free butter 1% milk Lowfat ranch dressing/dip Lowfat shredded cheddar cheese

Week 4 Monday Tuesday Wednesday Thursday Friday

Produce Green grapes Shredded lettuce Tomatoes Spaghetti squash Basil Raspberries Blackberries Bananas Green apples Strawberries Pears Celery Cauliflower (fresh or frozen) Strawberries Bananas Avocados Cherry tomatoes Apples of choice

Meat >80% lean ground beef Boneless skinless chicken thighs

Frozen Foods

Corn kernels Blueberries WG waffles Peas

Bread WG bread WG English muffins WG mini bagels

Dry Goods WG tortillas Cheerios Raisins Dried apricot Dried cranberries Dried bananas Mixed nuts

Canned Goods

Low sodium black beans Tomato sauce/paste Peaches in 100% juice Pineapple chunks in 100% juice Low sodium chicken

Brown rice WG crackers Raisins Enriched dry bread crumbs WG crackers of choice

Baking/ Seasoning/ Condiments

Instant nonfat dry milk reconstituted Salt Nonstick spray Garlic powder Italian seasoning Ground cinnamon

Dairy 1% milk Eggs Trans fat free butter Lowfat shredded cheddar cheese 1% milk Lowfat shredded mozzarella Low sugar/fat vanilla yogurt Peanut butter Lowfat mayonnaise Mustard Ground black or white pepper 1% milk Lowfat cream cheese Grated parmesan cheese Olive oil Salt Black pepper

1% milk Lowfat shredded parmesan cheese Lowfat cottage cheese

Add ingredients for your corn soup recipe to Thurs! WG tortillas WG bread Raisins

Peanut butter Mustard Honey Black pepper

1% milk