MID PHASE
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DIET + WELLNESS
HOW TO ADDRESS APPETITE CHANGES IN THE ELDERLY
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SRGTEXAS.COM
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FALL/WINTER 2021
lthough diet fluctuations are common among seniors, it can be worrying to observe these changes in a loved one. It’s important to be mindful of this and to promptly address and prevent issues before they become more serious. Proper nutrition is imperative as you age as it not only helps an aging individual stay strong and healthy, but also in recovery from any ailments. A senior with no appetite can prove to be a difficult challenge. Let’s dive a bit deeper into some of the factors associated with your loved one’s low appetite, and perhaps most importantly, how to help.
UNDERSTANDING WHAT CAUSES THE LOSS OF APPETITE As people age, their metabolic rate slows, and their physical activity decreases too, which results in them needing fewer calories. While seniors need fewer calories, it’s essential that more nutrition is packed into each meal. Although some change in a senior’s appetite is normal, there are several factors that can contribute to this issue, such as: •
A lack of energy to cook Changing taste buds, making eating less pleasurable • Loneliness and depression • Difficulty chewing or swallowing • Side effects of medication • Health conditions •
