What Type of Mental Health Professional is the Right Fit?

When exploring a potential therapist or psychiatrist, inquiring about their approach to treatment can be helpful in determining if they are a good fit. For some, a medication-based treatment through a psychiatrist or other qualified medical professional might be best, whereas a combination of medication and therapy or just therapy on its own might be more appropriate for others.

If seeking traditional talk therapy, also known as psychotherapy, or counseling, there are a number of possibilities, including clinical or counseling psychologists, social workers, counselors or family therapists. The terms therapist and counselor are often used interchangeably and sometimes highlight the level of education or credentialing.

Psychotherapy might not work for everyone and alternative methods including animal-assisted psychotherapy or somatic therapy might be healing options to consider. Another alternative is e-therapy via video conferencing or through services on an app—such as Talkspace which essentially puts a licensed therapist in your pocket.

Psychotherapy versus Psychological Counseling Counseling is often more short-term than therapy and focuses on specific issues—it’s designed to help a person address a particular problem, such as stress management. The focus may be on problem solving or on learning specific techniques for coping. Psychotherapy is more long-term and focuses on a broader range of issues.

Be sure to: • Inquire as to the experience level in treating individuals with similar problems • Make sure they are licensed to practice in your state

GOLDEN MILK

Courtesy of mentalhealthfood.net

Many current studies are looking into turmeric to treat a whole host of health problems. Turmeric has antioxidant, anti-inflammatory, immunomodulatory, anticancer, antibacterial, antiviral, antifungal, antiparasitic and neuroprotective properties. Help reduce anxiety and cozy up with a delicious cup of Golden Milk.

Ingredients

1 cup canned coconut milk 2 cups almond milk 1-2 teaspoons raw honey 1 teaspoon turmeric 1 teaspoon cinnamon small piece of ginger root or 1/4 teaspoon ground ginger small pinch of black pepper

Servings 2

Blend all ingredients in a blender on high speed for 20-30 seconds. Pour into a small saucepan and heat for 3-5 minutes over medium heat, stirring constantly, until hot, but not boiling. Enjoy!

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mhipp@mutualmortgage.com

Borrower must occupy home as primary residence and remain current on property taxes, homeowner’s insurance, the costs of home maintenance, and any HOA fees. Mutual of Omaha Mortgage, NMLS 1025894. 3131 Camino Del Rio N 1100, San Diego, CA 92108. Arizona Mortgage Banker License 0926603. Florida Mortgage Lender Servicer License MLD1827. Texas Mortgage Banker Registration 1025894. These materials are not from HUD or FHA and the document was not approved by HUD, FHA or any Government Agency. Subject to Credit Approval. www.nmlsconsumeraccess.org MOOMR.1120.43

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